30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included

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Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat
FALL WORKOUT CHALLENGE (Starting September 4th):
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#legsandbooty #legworkout #lowerbody

Опубликовано:

30 сен 2024

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Комментарии : 207

@LiveLikeLex 11 месяцев назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@safiaattia6676 18 дней назад

Thank you for your inspiring words! They brighten my day and remind me of the importance of valuing our bodies and what they are capable of. I will do my best to continue celebrating my well-being and enjoying every moment. 🌟😊

@Theothevaultscribe 11 месяцев назад

It’s so simple but by the end of it, I sounded like a seagull every time I breathed 💀

@colleen6781 Год назад

The BEST lower body workout you have done! Great transition time between the floor and standing exercises. Great verbal cues. 15 pounds is a great weight and you drop one to change things up. Your modifications are super helpful. Thank you!

@oliviaputri3137 Год назад

Is very good

@ashlynjones9919 Год назад

I love her workouts!! It doesn’t stress me out doing them. I feel really good!

@BenHunter-sw9fr Год назад

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@lisaedwards5797 5 месяцев назад

I find this true too! Like her moves are weird complicated ones and she just has a calmness about her it’s not like go go !

@lindag6689 4 месяца назад

I just turned 60 a few months ago and needed a challenging workout, but not too strenuous. I loved this and will be doing more. Did your upper body yesterday.

@amicitia21 3 месяца назад

Day 2 of the June challenge done ☑️.

@renatagridgeman3394 3 месяца назад

I am with you!

@cobb9119 20 дней назад

Loving this series! I'll be back tomorrow. Thank you!

@CLIMBINGCOVERS 2 месяца назад

best workouts on the internet. thank you also for the warm ups and cool downs :)

@annapapachristou 7 месяцев назад

FANTASTIC workout! Relaxing, challenging, and a really fun video. A very beneficial workout for me. I really like the fact that you don't have beeps or rings or a lot of talikng like many other videos. Those additions are really distracting to me. Your voice is also very calming and shows confidence in what you are doing. A BIG THANK YOU.

@demei_Lynn 11 месяцев назад

This is by far one of my favorite lower body workouts.

@lisaedwards5797 5 месяцев назад

Love your workouts!!! Your moves ur not complicated, you have modifications, you explain things, great warm up annnnd cool down! Thanks lady!! ❤

@beeteacrochet 19 дней назад

Halfway through week two of the September challenge! This one had me SHAKING!!

@kyleeprice3306 8 месяцев назад

I’d love more lower body only and also upper body only 30 minute workouts like this one.

@rachelkatoch2869 Год назад

That was hard! 😅💪🏼 I did it! Day 2 ✅

@t3iris Год назад

Challenging and effective!!! And I appreciate the fact that I don’t feel like I’m gonna die at the end!!! 😅 I feel motivated and ready to try another on of your workout! 💪

@aherrst Год назад

This was an amazing challenge and one of your best workouts! Thank you for continuing to level up what you offer - much appreciated!

@marianwiltshire8550 8 месяцев назад

those glute exercises kill!

@Nikki-rx8ri Год назад

This was such a great workout! Definitely one of my favorites. You should've seen the faces I made during the last pulses haha. But I did it!

@theresabiase5874 7 месяцев назад

Please more of these 30 minute lower body and abs

@AleksandraL5683 7 месяцев назад

Thank you for including the warm up and cool down. Always conveniently 'forget' to do it myself 😬

@ainosman9574 9 месяцев назад

This was a great workout! Everything was perfect! Thank u! I had an amazing time with this workout😊

@TomtilLetsplays1987 Год назад

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

@fffggg-ow1mw 16 дней назад

I haven’t done strength training since before I got Covid almost 3 months ago. This was a perfect intro back! I’ve lost so much muscle I did 8lb weights and was still shaking at the end.

@karinegelade5586 Год назад

Back to school for me and back with you for the next 8weeks. Nothing could be better.❤💯👌💪

@IM.Sports Год назад

Let’s do this workout together ! If you have a little energy left, try one of the workouts on my channel after this one 🤗

@marianneramos300 2 месяца назад

if you’re angry with yourself just punish yourself by doing this exercise 😃

@lavgalaxy 11 месяцев назад

I just did this workout for the first time thinking it wasn't gonna be too bad and I was WRONG 😂This kicked my butt in the best ways, the next morning I literally had a sore booty lol it definitely targeted all the right areas. I'll be doing this workout again!! Thank you!🥰

@laurabeck2738 Год назад

Fantastic concentrated lower body workout with tons of variety!!!!! ⭐⭐⭐⭐⭐ Love that there is a warm-up and cool-down included!! This workout left me feeling terrific 😀💯!!!!!

@melaniemoore4049 8 месяцев назад

I’m trying to incorporate heavy lift into my routines and using 15# this one was challenging. I appreciate your simple cues without being too wordy so I can focus on my form. Thanks!

@pettyblackmore2201 19 дней назад

Another amazing workout, great music, Thanks Mik🥰

@leigh-anndrue Год назад

I loved the variation of exercises in this one. A favorite for sure!

@AnaíSerra 8 месяцев назад

Great workout! Would it be possible to add some back exercises to the core workouts?

@nadialaselva9289 20 дней назад

This one was challenging. I would definitely like to see more of these.

@katiebach6826 3 месяца назад

I love your workouts.I would love us some different variety in arms .

@widaolimberio9988 Год назад

Can i gain muscle on my glutes and thighs with this kind of workout?

@Bgood7637 20 дней назад

Loved the mixture of body weight and weighted movements ❤❤❤

@rikishafigi2615 Год назад

Fantastic workout! My legs are still shaking 20 min later 😂

@roxanneazul 11 месяцев назад

This one had me drenched in sweat but still doable! Amazing song selections too.❤

@carolwright280 Год назад

I really enjoy your workouts! They are never over complicted but I always feel I get a good workout. Thanks!!

@Silg1212 10 месяцев назад

Great workout, liked the balance of floor and standing exercises!

@juliaconroy9951 Год назад

This was tough and my bootie burns! Thanks for the great pacing, as always.

@nataliet749 10 месяцев назад

I'm so glad I found your RU-vid channel. The workouts are great for a busy mum trying to find time to workout

@joanhanton9370 2 месяца назад

That was so great - so hot, so sweaty, and I love it!

@christinavaughan7419 3 месяца назад

This was GREAT!! Thank you!!

@margaretbangia2301 27 дней назад

Awesome workout. New to your page and so happy I found you.

@amicitia21 10 месяцев назад

Great lower body workout. I could feel it well in my muscles 🔥🔥🔥

@sukmonya2909 11 месяцев назад

Is anyone know how much does calories burn for this section?

@reginaroberts6734 Год назад

Wow, love ❤it. Thanks for showing the modification too.

@ethar3059 Год назад

It's great but I can't believe I completed it wow lol

@jennifermary2350 7 месяцев назад

Phew that was a tough one - could feel the 🔥! Week 3 completed at last😊thank you Mikala was a good mix for strong legs💪🙏

@NoorNajim-nm8kt Год назад

Loove you 😘

@AllisonTibbs 3 месяца назад

Loved it. The pace. The exercise selection. So good!

@shabnamsayed4574 Месяц назад

Beautiful workout amazing this is my second time I am doing this workout it’s……… just speechless ❤️❤️❤️❤️❤️

@MurhsiziJessica 6 месяцев назад

For nxt half MARATHON GREAT

@kleio7323 3 месяца назад

I LOOOOVE THIS WORKOUT!!! There are places I didn't know existed until I felt the freaking BURN! My whole lower body shaked after this and that was when I know it was an awesome workout HAHAHAHAHA

@mgutchak 2 месяца назад

Great quick morning leg day when I have little time thank you !!

@michellegalea1567 11 месяцев назад

Amazing burn :} Thankyou xx

@lisadasilva2373 3 месяца назад

Day 2 of June! Great lower body workout!

@AvecBella 4 месяца назад

Note to self: NICE ONE! Need to get a chair. Curtsy lunge was difficult on the left leg because of the knee. Will come come back to this workout. Thanks Mikala! ♥ (5/21/24)

@fatimandiaye3664 11 месяцев назад

Best lower body workout ever!❤‍🔥❤‍🔥❤‍🔥

@mariekecarstensen7167 Год назад

Loved loved loved this one. The cool down which was included is amazing. I'm sweating like crazy. Really like and enjoy your workouts. Time flies by when doing them. Thanks a lot for your amazing work.

@lisadasilva2373 3 месяца назад

Thanks!

@stelacolun6149 10 месяцев назад

Dear Mik! Your workouts are magnificent, you teaching style is so professional! Thank you! Please advise me how to structure the practices along the week. For example, in one out I combine upper body/arms and abs. Another day work lower body, in other days I do a full pilates workout.

@edwardheslin8642 3 месяца назад

A familiar one. I’m a day behind but feeling great enjoying these workouts!! ✌🏼❤️😎

@vid9191 3 месяца назад

Thanks for a great comprehensive lower body workout.I appreciated that this routine had more moves for the outer thighs which I definitely need plus effective exercises for the buns.

@amicitia21 8 месяцев назад

One of my favourite workouts 🔥.

@katrincarlos3345 Год назад

100% agree, BEST (and hardest😂) Lower Body Workout online from Mik. Her Videos are simply the best ones and I have a great time with the New September Workout Plan ❤😊

@SuzanneRobichaudHypnotherapist 3 месяца назад

Thank you

@puputrantelino633 11 месяцев назад

I will die😂.. i love your workout. No jump, no repeat. Please make lower body just 15 meninutes🙏

@esmeraldaalejos 2 месяца назад

I decided to try something new today and I am so glad I did!!!!! such a great workout thank youuu !!!!:)))

@jcammish6689 Год назад

I'm new to strength training so please forgive the stupid question...is it normal to be in a low HR zone/training effect? I've still got a sweat on 😅

@luzye Год назад

Echoing what others have said, this routine was brilliant and will be on repeat! The exercise selection and sequence, your encouragement, and even the music were perfect! Thank you for all you do for us. Greetings from Southern California ☀️💕

@jennifermary2350 3 месяца назад

That was a strong leg workout second time round - added weights at times & bicep curls - love having the timer 👍😊💪🔥🥵

@hayleyalena5556 Месяц назад

This was awesome, I’ll be doing this regularly, thank you!

@angelala62 6 месяцев назад

Love this workout! Agree with previous comments about combo floor and standing exercises. Another favorite!

@appoloniachukwu7969 11 месяцев назад

Excited to try this! Would you recommend doing this whole workout if you already do a few sets of squats on the smith machine? 😊

@sonamyadav5362 8 месяцев назад

This was particularly challenging for me as I was not able to do some of the exercises due to my current fitness levels. I hope in future, I am able to do better. Thank you for this series, it’s helping me build a workout routine. ❤️

@letitshine2006 Год назад

im doing your fall challenge . it is ofc challenging when it starts ,i feel dizzy and wanna cry n all lol.but in the middle i feel a bit motivated.this is amazing .thank youuuu.youre beautifulll.hope i become like you someday.youre the best!!!

@brookefletcher131 11 месяцев назад

❤❤❤Love Love Leg days! Your whole workout flowed Beautifully the burn was real! Great Saturday Am workout 😊

@deena8172 3 месяца назад

Day 1 of June challenge complete

@moniquedatta4411 Год назад

Absolutely LOVED this workout! Probably my favorite lower-body workout yet!! Seriously, this workout is perfect and I love using the 15lb weights!

@tinamarie4416 11 месяцев назад

Love the workout i feel great afterwards and I feel calm doing it thankyou for posting these 😊

@marcellestone4066 5 месяцев назад

I absolutely love this workout and it's now one I do for leg day so easy and uncomplicated to follow! I do hope you are going to do more content as you are brilliant!! Thank you!

@staylor7691 11 месяцев назад

That was awesome! Thank you! 🤩

@tiffanygodwin2729 3 месяца назад

I love the mix of weights and pilates movements on this one. Both are difficult in different ways. Thank you so much as always!

@moniquedatta4411 3 месяца назад

Lol. I commented on this workout 8 months and I still love it! Awesome June challenge!!

@julianamartinez9737 Месяц назад

wow that was intense but perfect!! not too challenging and not too sweaty but i feel amazing and strong!!!

@deborahmcandrew1187 11 месяцев назад

Wow, that was soooo good, very challenging absolutely. It was my first time doing this workout, and it certainly will not be my last. Those split squats truly challenged my balance, nice! Thank you much😊

@kathyharding2077 7 месяцев назад

I was stressing about doing this as lower body is not my fave, but such a nice mix of postures and exercises. The half hour flew by. Thanks.

@lanimapanoo2574 Год назад

I just found your workout! I love it!!! I’m doing now your fall exercises!!!

@mikek736 11 месяцев назад

I lift heavy and needed a lower body change. I’m 50 y/o. I felt like this was a nice challenge, yet totally doable. My back was starting to hurt from the heavy lifting. I really enjoyed this.

@ethar3059 11 месяцев назад

Oh my god can't believe i did it all

@susanlee1058 9 месяцев назад

Thank you! Happy holidays!

@timbishop8871 10 месяцев назад

IReally enjoy your workouts they are awesome.As you are. Thk you. Am getting stronger an clear day by day

@mariaalvarez6837 Год назад

Saving it for day 2,(tomorrow) of the Fall challenge! Woop.woop!!

@aeyranchida3987 11 месяцев назад

Thank you so much. This is amazing workout and I enjoy it very much.❤

@emz8167 Год назад

great work out i almost fainted!!! hopefully there will be more instructions to breathe in and out cause i get lost sometimes

@aysunisaksson5394 4 месяца назад

I have never felt so much in sync with another trainer before! Thank you so much and keep up the good work 😘

@Alyiscute1829 6 месяцев назад

It was very helpfull, thank you so much! I never get the motivation to do it alone on my own, so I like seeing people do it alongside with me to stay motivated!