30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included

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Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 15LB dumbbells, so don't be afraid to grab your heavier set for this routine. I've included a quick warm up and cool down as well. So grab your mat and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Two 15LB Dumbbells (or whichever weights suit you the best)
- Mat
- Wall (optional)
TIMESTAMPS:
0:32 - WARM UP (2 min)
2:40 - WORKOUT (28 min)
30:40 - COOL DOWN (3 min)
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#legsandbooty #legworkout #lowerbody

Опубликовано:

30 сен 2024

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Комментарии : 198

@marykbergen1932 2 года назад

Loved this longer workout with warm up and cool down!!

@fitbymik 2 года назад

Thanks Mary! I have plans for more with this format in the future 😊

@lindykirby5319 Год назад

More 30 minute lower body workouts please. Wonderful.

@carolynstockton5876 Год назад

Yes, please. Thanks

@chinazoucheaga4825 3 месяца назад

I absolutely love the mix of weights and thigh workouts. My legs feel great. Luv luv luv ❤🎉

@katrincarlos3345 2 года назад

Dear Mik this one is my absolute favourite workout, in the row of amazing workouts you offer here so regularly. 30 min is for me perfect length, a warmup and a cooldown included. Warm thank you from Germany for everything and all the work, motivation and energy you are putting into every single of your videos, I would love to join more of these longer workouts of exactly that style! Lots of hugs Kati

@haneena4560 2 года назад

Out of all the channels out there you’re my favorite and the one that I stocked with! Love your workout and that you explain every move and when to breathe, these details are really important for me! So thank you for your great work! Also I would like to ask you to do extended workouts for like 45 minutes if you can.❤

@nastienastieful Год назад

Proud of myself today because I didn't even want to start and then I wanted to quit a few times, but I still made it to the end and I even stretched, lol.

@tiffanyadams8306 8 месяцев назад

Great workout! I felt the burn! I love the warm-up and cool down with the workout!

@skullcandy9641 10 месяцев назад

Can there be with repeats?( I'm the odd ball)...I'll feel more satisfied .... I like it with barre like movements too

@krissteffens8005 2 года назад

My husband and I, 71 and 68, love your videos. You are an excellent instructor. You build just right for muscle fatigue and we love the smoothness of your moves and combinations. Can't say enough. We have followed so many other video instructors and you are the hands down favorite. Thank you!

@melaniebaker7317 2 года назад

Great workout! Loved having the warmup and cooldown included

@fitbymik 2 года назад

Thanks Melanie! I’ll definitely keep that in mind for future workouts 😊💕

@MariaTrafford 6 месяцев назад

I love this workout. I switch to include all the other videos every morning and come back to this one regularly. Love the relaxing music too. Maria

@solanjedere Год назад

I looooove this no repeat workouts!!! THANKS!!!!

@techkimi7044 7 месяцев назад

i need to get heavier weights since I’ve been doing these for three weeks with you.

@clintonh6595 7 месяцев назад

Good Workout, I like the 30 minute-45minute timeframe due to my schedule. Thank You!

@alzelonka Год назад

I just discovered you and did this workout. Totally feel the burn. I’ll definitely be doing more of your workouts.

@elenatashchilkina 8 месяцев назад

Love it! Thank you so much for this workout ❤

@luzye Год назад

That was a killer! Loved the pre and post conditioning. Thank you for the quality, well-paced content with perfect instruction. Greetings from Southern California ☀️

@theresabiase5874 2 года назад

I love this workout. I especially like that you put in a warmup and cool down to make it complete

@angelala62 2 месяца назад

I love this workout too and also agree with comments about liking the mix of weights and floor exercises.

@JenniferTerri Год назад

loved it!

@ryanlynn9631 2 года назад

I love the pace you set and the calm voice you use to motivate us. Exactly the kind of video I love! One request-could you group your videos by topic, like Abs, Upper Body, Barre etc.? I don’t know if that’s complicated to do, but it would be awesome to just look at each category instead of scrolling through all the videos to find the specific type I want. Thanks so much,

@fitbymik 2 года назад

Thanks so much Ryan! 😊 If you go to my RU-vid home page, you can find my workout playlists organized by workout type. 🙌 ru-vid.com

@gwenr.9157 Год назад

Wonderful workout, great after sitting all day, thank you!

@samiabadr436 7 месяцев назад

I loved every second of it. Thank you

@laurabeck2738 Год назад

This is a toughie, but I was tougher!! Awesome Lower body exercises!! Loved it!!! 🔥💗👍!! So glad that this workout is in Week 6/Day 3 of the Winter Challenge 2023!! My favorites are: the donkey kick to bent knee side lift and the elevated goblet squat!! Love this workout!! Day 6 done ☑️ 😃👐👐

@IctosBlue 10 дней назад

Thank you for the class. I am beginning confidence to use 6 kg dumbbells for lower body workout. It is amazing for me because I start your class from 1 kg and gradually getting stronger.^^

@colleen6781 Год назад

I do your workouts daily. This is my favorite so far. I love the short warm up and cool down. I love the heavier weights mixed in with the floor work. Great job.

@carolynstockton5876 Год назад

I really like this format too.

@Maryann-ig6kk 2 года назад

I just found your channel- love it. a great variety of workouts , I’m 63 and found quite a few that work perfectly for me, Thanks!

@rociop6510 2 года назад

loved this workout!!! added a resistance band everywhere possible for that extra ✨burn✨

@fitbymik 2 года назад

Fabulous! So glad you loved it Rocio! 😊😊

@alzelonka Год назад

Completed todays workout. I’ve done this a few times and it’s a great workout.

@Erlene-m4w Год назад

I recently discovered you and love the workouts. I feel like I'm getting the toning I need. Thank you!

@melissakohn8854 Год назад

Love when it includes the warm up and cool drown

@stevenluri5454 Год назад

Really enjoy the warm up and cool down for you 30 minute videos! As someone who does not know what they are doing when it comes to working out, this really simplifies things for me. Your videos make working out more approachable!

@arezou2167 7 месяцев назад

YOU are the best💪🏻💪🏻💪🏻

@venusvenus3932 2 года назад

Love this format warmup plus cooldown and for the workout it hurts but feels soo good🤩

@helengopher3979 9 месяцев назад

❤🎉😊thank you. It us a wonderful workout, quick and effective. I Will do it regulally

@cathrinelmccomas8982 Год назад

I really love the workout, this is my second time doing it. But each time I do it I cant help but hear the lyrics to the songs you play and tI find them a bit discouraging and distracting. Would it be possible to start your next video with no lyrics ? I appreciate your attention.

@amicitia21 6 месяцев назад

A great workout 🙌👏.

@JaneRobinsonArtist 5 месяцев назад

Just perfect for me.

@nainaathakur2660 2 года назад

Hi mik your workout’s are awsome thank you so much for such awesome n different workouts I want to ask how many times should we repeat the workouts am 70 kgs n want to reduce 10 kgs

@skullcandy9641 10 месяцев назад

I like how it's slow but helps me regulate my breathing and form

@demei_Lynn 10 месяцев назад

Love this lower body workout ❤

@mangofresita 6 месяцев назад

amazing workout ♡

@juliaanastas550 2 месяца назад

with the final quad stretch, had to hold on to the wall because my legs were like jello!

@michellepittman7886 2 месяца назад

super challenging but I feel so accomplished after this!

@BeckyBruning Год назад

My legs are on fire after this one.

@ati_drn 4 месяца назад

Perfect ❤

@КатяПодсуха 6 месяцев назад

THANKS!!!!

@tiffanycrutchfield7507 2 года назад

Love your workouts, thank you so much for your hard work! ❤️❤️🥰🥰

@fitbymik 2 года назад

Thanks so much Tiffany! 😊💕

@peppermintsandcherries Год назад

Day 3 of the Winter Challenge completed! 🎉

@melissasteele7294 Год назад

💕💕💕

@miimimiim 2 года назад

I love this one!!!!!! Thank you so much 😘 And If you can, Please please do something that come with warm up and cool down again...

@fitbymik 2 года назад

Woohoo I’m so glad you loved it! 🥳☺️ I‘ll definitely add more workouts with a warmup and cool down coming very soon! 💕

@nikola.sin78 11 месяцев назад

150 kcal. very targeting. love this

@herbboughner3944 2 года назад

Really enjoyed the workout and will definitely do again. Appreciate the warmup and cooldown it helps a lot. Love your workouts and look forward to doing many more. Moe

@fitbymik 2 года назад

Thanks so much! 😊😃🥳🙌

@lisasipes3809 2 года назад

Love strength training. Thank you for sharing.

@fitbymik 2 года назад

Thanks Lisa! 🥳🥳💕💕

@hermanbraker18 2 года назад

Done now this body workout with dumbbells thanks for this workout happy thursday ☀️💪

@fitbymik 2 года назад

Thanks Herman you too! ☀️

@patriciamiralles880 2 года назад

Excellent class

@karinegelade5586 2 года назад

One of my favorite. Love it. And i managed to do it with some heavier dumbbells . 💯💪💗

@fitbymik 2 года назад

Yay thanks Karine! Great job! 😃🥳💕

@TomtilLetsplays1987 2 года назад

Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️

@fitbymik 2 года назад

Thank you 😊

@ericaa9126 Год назад

Winter workout week 1 day 3 check mark!

@dannijefferson Год назад

I ADORE your workouts! This workout, however, would've been perfect without music, only with your soothing verbal prompts (Fitness Blender style). You are amazing!!! Thank you for all your hard work!

@LisaMcRae-up5ul 11 месяцев назад

That certainly burnt. Thank you 🌻

@scoobie633 Год назад

Thank you ! Happy July! 7/1/23

@theresabiase5874 9 месяцев назад

Great workout! Love that you include warmups and cooldowns. Could even do a few core? Thanks so much!❤️

@kimtowry8507 Год назад

Loved this workout!! I can definitely feel the burn!! I don't know if modifications for lunges are a thing, but my knees aren't the greatest. Trying to build up my strength so lunges aren't a challenge every time.

@chrlttspncr 2 года назад

A new subscriber, I like your workouts because I can do them secretly and quietly in my room, exactly what I want!!

@fitbymik 2 года назад

Haha love a good low impact workout! Quiet but effective! 🥳🙌💕

@marykbergen1932 2 года назад

The reason I follow her as well, I live in an upstairs apartment so I need all quiet workouts as well

@jscanning12 11 месяцев назад

You rock all day and all night ,,thank you so much for your workouts I was referred to you from my friend/client and been watching you ever since I just love your workouts thank you so much

@annelawrence725 Год назад

Love all your workouts! You’re helping this 66 year old stay strong. Am wondering when there are modified versions if they could stay up for the entire demonstration? Thank you!!!

@tonyanussbaum8524 2 года назад

This was a fantastic workout. I appreciated the mix of floor work and standing, with weights and without. And I am always grateful when you include modifications. THANK YOU!

@Zimuahaha 2 года назад

I absolutely loved this! I'm going to search your page for a 30 minute upper body one like this...and if you don't have one, I totally submit a request that you make one!

@JustMekEARuh Год назад

I was expecting a strictly Lower Legs workout and it wasn’t… yet it didn’t disappoint. My arms are happier for the time they got in, too! So are my abs. Solid, well rounded workout.

@leisa1495 2 года назад

Thank you so much for this workout! I am 60 something and I have had a hard time finding workouts I can keep up with. Your movements are slow and controlled and your voice is soothing and encouraging. The music is nice, not something I’m going to get tired of hearing. I did a couple of your arm workouts yesterday and enjoyed them, so I came back for some leg work. I will definitely be able to keep working out with you and I could tell already this morning from yesterday’s workouts I have a bit more pep in my step and my muscles, hips, legs and arms are feeling more flexible. I’m glad I found you! Thanks again! 😊

@albertamountain9478 Год назад

112 avg 137 max 175 cals. Used 15 lbs

@laura44135 Год назад

This was such a great lower body workout! I was feeling the burn 🔥 With other trainers I usually I have to swap out one or two exercises because I don't like them lol But I loved every part of this video, start to finish!

@soulgirl7716 Год назад

I never knew butterflies and donkeys could be so intense! Doing laundry in my lower level today because I'm going to be feeling this tomorrow and stairs may need to be optional. Thank you!!

@sarahmacdonald4116 Год назад

Just found your RU-vid channel yesterday and have completed 2 workouts so far! I love your exercises and I really love that you don’t repeat- a different move throughout keeps me guessing and not dreading the second set!

@tobysmith6451 Год назад

Day 3 finished. I like the warm up and stretches included. Im not always good about doing those on my own.

@KatieVision. Год назад

Legs be shaking after this one !! 😅

@audreys6087 Год назад

Just completed it and loved it !! So happy you said it was burning for you when we are on the floor, it made me continu to push !

@demei_Lynn Год назад

Did this tonight. This was a good one and I did not really have to modify any moves. However I need to start getting lower on my lunges and hold the wall squat longer.

@DoseofFitness 2 года назад

amazing work !!

@fitbymik 2 года назад

Thank you 😊😊

@traceyparle8154 Год назад

Great short workout, perfect for when you have limited time. Thank you

@Finewine1414 10 месяцев назад

nice little 30 mins burnout💞

@brittamsel Год назад

this is my new fave leg/booty day!! i recently found you and have been loving your upper body workouts and really starting to see results! so thank you!!!