30 min Intermediate Yoga Flow - CORE & BACK Healthy Spine Yoga

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Strengthen your core and your back with this intermediate flow for spine health! Grab a block.
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Hey yogis, I'm so excited to share this practice with you meant to help you improve your posture and keep your spine healthy. This intermediate vinyasa flow class will focus on strengthening your abdominals as well as the muscles along your spine which play a key role in good posture. We will also stretch specific muscle groups which help alleviate low back pain and upper back pain.
You do need a block for this practice so make sure you have it handy. This 30 minute yoga flow is intermediate level so expect a few challenges along the way. We are focusing on strength and stability. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #backpain

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Опубликовано:

15 июл 2020

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Комментарии : 489

@yogawithkassandra 4 года назад

Are you ready? I'm so proud of this class! It will challenge you in new ways and will help you restore spine health for proper posture. Grab a block and let's get to it 🙏

@Chronopod 4 года назад

Amazing video! Your classes are the best. Physically, mentally, and spiritually you have such a way and gift with teaching! Thank you so much @YogawithKassandra

@wandacorley7921 4 года назад

I had to do it again, it feels amazing! Thank you!!!🙏🏽💜

@wandacorley7921 4 года назад

@@Chronopod her sessions have had a profound effect on my life, I absolutely agree with you!

@starolsen1100 4 года назад

I have been doing your classes for at least a year now...This one was amazing and my new favorite! New and challenging poses I have never done, and I feel amazing after! Thank you for this video today!

@crystalreich4071 4 года назад

Gosh you're creative! Great class Kassandra! I love that you said that you're proud. You should be. We are lucky to have you 🤗💛

@brendalongacre487 4 года назад

You *should* be proud of this class. It's quite different than what you've been producing lately and I appreciate it. So much, in fact, that I saved it for repeat performances.

@kamx1 4 года назад

Yes, I need more yoga for spine/back. More sessions like this one would be amazing.

@ninfarose 4 года назад

Same 🔥🌅🌅🌈🌅💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🌺💮🌼🌼🌸🏵️🏵️🌺💮💮🌱 subbed you

@marmarf90 3 года назад

YES

@zamomkhwanazi371 3 года назад

Hi Kassandra. I love all your classes but I know that my body needs more spine and core classes than any other. This one is brilliant. More like this, please.

@charlottewong7812 3 года назад

My back pain instantly disappeared after this class!! im gonna share this with my friends who are suffering from lower back pain!!!

@fernandolspptagr7463 9 месяцев назад

You can be proud of all your classes. You are helping many people to feel better and happier. Many namaste.

@EmanuelliAM 3 месяца назад

This is an interesting practice that I enjoyed. Focused work for abs and lower back very much needed. Will come back in a couple of days after seeing the effects. Thank you, Kassandra.

@briannabreck9255 4 года назад

I’m commenting again because that’s how much I love this class! My spine is always so happy after this practice. It’s in my weekly rotation 😄

@TinkerTilton Год назад

my spine needed this this morning, feels so much more expansive and aligned. Thank you for all you provide for us! 🙏💖

@judynelson4119 7 дней назад

So grateful for this wonderful class. How had I missed before? Thank you!

@bellamywoodside5342 День назад

this was awesome! loved the balance challenges within them. thank you for the back/core treat.

@marie-christinedube6044 2 месяца назад

Wow, I really enjoyed this and my cells and thanking me! Bless you Kassandra! Greetings (salutations) from Quebec province. Merci!

@user-xo6ww6oj3x 2 месяца назад

Hi Kassandra Thanks you so much for the richness and inspiration you bring to the Yoga community. I like your core sessions with flexibility mixed in. It has been a blissful 6 months of prancing with you on line. I appreciate you positive, friendly, calming and nourishing presence at each session. From my heart to your heart have a great day.

@gayatriswaminathan330 7 дней назад

Thank you for a wonderful class! It's a lovely blend of challenging and nourishing poses. My back was tight and stiff to begin with, but now there's an ease❤❤

@NenaLavonne 4 года назад

Perfect way to start the day. Sincere gratitude ♥️🙏 Wishing everyone a peaceful and happy day ✨

@wandacorley7921 4 года назад

Thank you same 🙏🏽💜💫

@NenaLavonne 4 года назад

Wanda Corley ♥️♥️♥️

@yogawithkassandra 4 года назад

Thank you!

@MovewithJenn 4 года назад

Wishing you a peaceful and happy day back!

@MinhCakesOfficial 4 года назад

My back felt very, very good after this one. Fun uses of the block, I enjoyed it! Thank you and more like this please!

@emiller1439 3 года назад

loved loved loved this class. The use of the block was terrific. It was really nice not having music too. Thanks so much for this class.

@marissahamm5292 2 года назад

I would love to see more classes like this that use blocks in creative ways!

@sophiastevens6222 3 года назад

LOVE LOVE LOVE this class!!! Thank you and Namaste!

@jokim4896 4 года назад

I can’t wait for another program with a block. Thanks a lot.

@patriciacampea4137 4 года назад

Great class! I feel it in my core both the strengthening and the opening. Good variations with some of the moves using the block, definitely challenging. The 30 minute length was perfect which allows me to do one of your meditation classes. I love that we chant OM at the end, it really does help to ground, calm, centre, connect to myself and Source and close/solidify the practice. Thank you for this class and all the classes. Have a wonderful day. Namaste.

@gigih.9254 3 года назад

You are fabulous Kassandra! I have tried 60 of your videos and they always make me feel better. Healthier! Love your calm voice and how well you instruct (yes, I was clenching my jaw when you called it out). :) I was needing some yoga for my back and here this was. Super!

@berfubuyukoz353 5 месяцев назад

As a desk worker this felt like a therapy! The effects were just obvious at the end. Thank you so much for the care you put into these sessions ❤

@deneigehudanish7309 2 года назад

I love all of your practices but this one is particularly magical. I just did it today for the first time and plan to do this regularly. As the lucky owner of a dowagers hump (kyphosis) I need all the help I can get spine wise. I’d love to see some more practices focusing on the spine…maybe even a series or challenge at some point 🤔😉! Thank you kassandra for all you do and for dedicating your time and energy teaching us!

@GinaVadanaArtist 4 года назад

Exactly wut I needed Kassandra! Thank you, grateful for you 🌿💓😊👁

@briannabreck9255 4 года назад

I was not expecting the intensity this class was! Beautiful sequencing, and I really enjoyed using the block, it made me work so much harder lol! My spine feels so good. Thank you Kassandra ❤️

@chaibudesh Год назад

This was great! Especially lifting the block overhead in those extended positions. My back is so weak. I hope this will help :) Thank you so much as always Kassandra!!

@MinhCakesOfficial 3 года назад

This is one of your very best. Thank you Kassandra!

@SashaLipskaia 3 месяца назад

Thank you so much, Kassandra. This was deeply needed.

@RachelPichlerYoga 4 года назад

Loved it ! The block added a whole new level. Thanks so much Kassandra!

@catlady715 Год назад

I agree....loved the addition of the block in the poses.

@gabrielarodriguezlopez5252 2 года назад

Super great to start my Sunday! I loved this class… Namaté

@marthaburfordreiskind3277 3 года назад

This is my go too, and (knock on wood) since doing this video I have been back pain free for 6 months and have started running again. Thank you thank you thank you!

@rgsteinman4842 3 года назад

This was the most fun I've ever had with a block in Yoga class - Incredibly creative and powerful! Once again...Thank you for the fabulous class! Oh yes & what a challenge on the belly to lift upper body with hands extended overhead holding a block!

@katmeow7187 4 года назад

WOW! Def one of your best yet! You should be proud Ms. K!!!

@cindigoldman3685 2 года назад

Great class. Would love more like this and a 60 minute one. Thank you!

@emmamorton4417 4 года назад

I get super excited to do my morning session whenever it's upload day, it's always a treat 💗💗💗💗

@yogawithkassandra 4 года назад

Thanks Emma :)

@MovewithJenn 4 года назад

woohooo!!

@ninfarose 4 года назад

Same love and blessings from Mottola south of Italy 🤍🤍🤍🤍🤍🤍🤍🤍💚💚🖤🖤🖤🖤🤍💙💚🤍🤍🤍🤍💚💚

@ninfarose 4 года назад

Subbed you 💛

@jeanniewhite2541 4 года назад

Thanks for an evening practice today. feels great !

@sheilalynch6334 3 года назад

Fantastic class Cassandra... you are my favorite Yoga instructor!

@haeusserk 2 года назад

I've done this class dozens of times, great for my shoulders too

@we_are_lucid 2 года назад

Wonderful practice. I’ll certainly be coming back to this one. Many thanks and Namaste 🙏💜

@mix3dtape 4 года назад

this is definitely one to come back to! thank you. loved the quiet of the video today.

@patbrown9513 3 года назад

Brillant morning back stretch. THank you

@dt4019 3 года назад

This was very good especially for my back. Thank you Kassandra.

@CookingwithAlexT 3 года назад

Thank you Kassandra!!! Love your videos! Greetings from Toronto 😉😘

@andreabarraza6474 3 года назад

3 months into my recovery from COVID, I managed to finish this class! Thank you! ♥️

@amandatassillo 2 года назад

This was a really fun class, I liked how different it was. Definitely saving this one!

@bionic8381 3 месяца назад

The straddle exercise was new and awesome 👍

@juliemaher5316 3 года назад

Fantastic class, esp after sitting at a desk all day! Thank you!

@kathyyurchak285 3 года назад

Great class! Thanks so much Kassandra! You are such a great teacher. Namaste, 🙏🏻

@pmstirling 3 года назад

Phew - that was intense! Thanks for a great practise!

@patmcleod2168 3 года назад

Enjoyed the use of a block to add something new to the practice. Thank you

@emeliasoderlund 3 года назад

Super releasing after a stressful day! Namaste x

@jeenettemiller2580 3 года назад

Love this! Challenging. Very creative too! Thank you!

@marypletch9942 2 года назад

Holy balance sequence! I"m gonna have to practice this one a few times to get through that.

@rosiewalford707 Месяц назад

such a good strong whole body and spine practice. one of the very best of all your wonderful classes. thannks

@rebella5769 4 года назад

This was AMAZING. Thank you so much. You're AMAZING.

@chriswillard3726 3 года назад

I’ve done this session a few times now, and find it challenging without being overwhelming. One of my favorite sessions. Thank you Kassandra!

@2hannahsavage 2 года назад

This practice made my back feel amazing

@angiejones1421 4 года назад

Another beautiful and creative practice! Thank you!

@TinkerTilton 2 года назад

SO good and very challenging balance moves with added arm strength.. WOW! Thank you so much!

@britneyliyali2204 6 месяцев назад

Wow this was awesome. I hardly sweat during yoga, but today I was drenched. This was awesome

@matishaolivier3943 4 года назад

Thank you Kassie , I totally enjoyed this class . 🤗❤️🙏🏽

@francescagonzalez9081 2 года назад

I LOVE this class! I have been following you religiously for about 6 months now (even purchased some classes off your site) and THIS is one of my favorites! PLEASE more of these! The combo of core and strength and balance was PERFECT! Thank you for being such a healing light of love!!!!

@beatrizmelendez18 2 года назад

This class was so much fun!! Thank you 💫⭐️

@mariavirginiapeluffo1104 4 года назад

Thank you! So much needed 💛 Namaste!

@catlady715 Год назад

Wow another great practice for the spine. This was a good mix of easy and challenging for me and it really helped relieve my lower back tightness.

@karlynnchan9212 3 года назад

Such a great class, Kassandra!! Thanks so much for that!!

@kimslynxy 4 года назад

Loved this class, thanks kassandra! Namaste

@monicaleong1212 4 года назад

Another feel awesome flow fm u, Kassandra. My spine thanks you. ❤️🙏

@lydiaschmitt7753 4 года назад

this was such a fun flow!! i only have one block so this class was perfect 🤪 thanks kassandra!!

@soniaserravalli6025 8 месяцев назад

I follow you from Italy every day, every day I try one or 2 videos, really the best, thank you so much! 😀

@pratiksha5072 7 месяцев назад

This was intense and so enjoyable! Thank you so much for this practice!

@mintgil 7 месяцев назад

Once again, thank you Kassandra for these videos and helping me on my yoga journey

@nicothiessen3567 4 года назад

wow - that was fantastic. Will definitely do that one again and again.

@gertaylli9602 Год назад

This was a great class! Please Kassandra, do longer classes with this focus. Thank you for your great work. Namaste!

@catherineblakely7626 4 года назад

That’s a good stretch! I sit all day at work and that felt good.

@kimberlyoga 3 года назад

That was a shred! Loved it.

@tinakopiholic 8 месяцев назад

Thank you for this practice. I’m glad I picked this class for today. I hope to practice along with you in your other videos.

@Chrysalisa Год назад

really lovely for the spine. Also breathing through the whole body while twisting feels just awesome... Thanks a lot

@mariamodi7524 Год назад

Amazing class thank you ☺️

@laurieherselman5727 3 года назад

I broke my foot last week and am in a boot. Well.....now my gait is uneven, because I don't have shoes the same height as the boot. I must say, I have doing this practice regularly to keep my spine in alignment and prevent lower back pain. It is helping to keep me sane. Thank you.

@serginhomenineq 4 года назад

Dear Kasssandra, thank you so much for this practice. You have a very special place in my life. Don't worry, your yogis will all be waiting for you after August 💚 Love from Brazil.

@cengelhorn 3 года назад

Thank you. This is great for me. Im getting back to yoga and your prompts are a big help. Thank you again.

@kcai7097 4 года назад

This is perfect! I've been sitting in my chair all day working, this was a treat.

@michellecox5938 4 года назад

Thank you for giving me something to look forward to every morning. It makes it so much easier to get up!

@julesrobertsyoursocialpa4364 3 года назад

Really glad I invested some time to do this class, thank you as always xxx

@jamillef.6834 4 года назад

I've never felt so calm and collected after this yoga session. Tbh, this is one of the most shocking, eye-opening practice for me personally. I've done tons of yoga sessions from your videos sweetheart but this one, I don't know why but I bawled 10 minutes before doing savasana. It was a powerful emotional release that I have been keeping recently and now I already let go of it and I couldn't be any happier inside. Thank you so much I am so grateful to have met you as a yoga teacher and as a genuine, kind human being. xx

@josefinazapata4902 4 года назад

these are my favorite viideoos!! I enjoy them with my kitty and mom!!

@geoffmcmillion6438 2 года назад

So great! I really enjoyed the focus on the back!!

@lauriedoering2259 4 года назад

Fantastic class! I will repeat this one often. Thank you!!

@gina1419 3 года назад

More of these types of classes please!! I love everything about it. I have a bad back and love a fun way to work out core and balancing poses are my favorites!

@katherinebates13 Месяц назад

Just brilliant ! Thanks 👍

@lucybayle1889 3 года назад

I think this is my favorite of your classes that I've done! During quarantine, I haven't been able to go to the yoga studio, really don't leave my house much (doing online school), and have for sure been experiencing increased stress and anxiety (as I'm sure everyone has) during these crazy and sad times. Yoga has been a part of my life for years, it helps tremendously with my anxiety while also feeling amazing on my body. With not much else to do, I've been doing a lot of youtube yoga at home, but your's are by far my favorite. Your classes are so amazing, and the fact that I can do them at home for free is great. Thank you so much, you are so talented at teaching and have brought so much peace into my life. Hope you always keep making videos:)

@lyndap2834 4 года назад

Loved the use of the block

@kathleenmoots1326 4 года назад

One of my favorite videos you've done! Thank you so much!!!

@deborahbingell2948 4 года назад

This was a great practice for core and back. First time but will definitely practice it again.

@tjnparker 4 года назад

Whoa 😯 this was challenging for me. Love it.

@beverlyscanlan1047 4 года назад

This was amazing - my back hasn't feel this open in weeks! Thank you so much for this wonderful class!

@MelisaTerlecki 4 года назад

Something that i LOVE about you is that you explain the poses so clear that is very easy to get into them. Some teachers ive tried here on youtube take a really long time to explain a pose on one side that we spend wayyy more time on one side than the other. You take minimum time to explain but its so clear!! Ive only discovered you in may but ive already gotten to love your classes, the perfect amount of sweat and relaxation!

@sydubage 2 года назад

WWWow My lower back needed it all. Can't imagine doing some of the later poses without the mental/physical engagement of the earlier ones. Needed every cue given, & got so much, in turn. One of your most creative &, for me, effective practices yet, Kassandra. Thank you.