20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day

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This 20 minute total body yoga class is your feel good yoga flow that will awaken the body and help you still the mind. Moving through a beautiful sequence of yoga asanas, Vinyasa sun salutations, and breath-body connection, this Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
Location- Playa Chiquita Costa Rica
Boho Beautiful Yoga Links:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

1 окт 2024

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Комментарии : 920

@claire778 3 года назад

I agree with the earlier comment about this sequence feeling like a whole new experience, somehow. As I did it, what went through my mind was the sense of being challenged yet with only compassion. Nothing punitive. Overall, your channel seems to have evolved into striving for personal strength and growth rather than "body goals" or weight manipulation and that is sonething I really value. Maybe aesthetics improve with strength but what we can slowly come to do and feel has far greater power.

@bohobeautiful 3 года назад

We appreciate your wonderful words and all the support. Yoga and all that we share is truly more than just the physical aspects of the practice. And we are so glad that you feel the same way🤍

@rondasalisbury9978 3 года назад

Thank you for your gifts of yoga love, light and beautiful Costa Rica. Pura Vida!

@mjdriard1293 3 года назад

@@bohobeautiful Thank you from the bottom of my heart ❤️ for your gorgeous videos, enlightened and powerful sessions🌟🌟🌟 Huge appreciation, many blessings and an big ocean of LOVE 💐🤗🥰💫✨✨✨🌊💝💞🌈

@fr3agy 3 года назад

You are by FAR the best online Yoga teacher 😭❤️❤️❤️

@avaeasterly1426 3 года назад

Agreedé

@ksuscha1437 3 года назад

That is so true! 💐

@apranabanana8738 3 года назад

Agreed !

@theebriamari Год назад

Seriously! Her and Mark together

@annaujhely4954 Год назад

I agree❤

@crystalwolf7542 3 года назад

Just had possibly the worst, most emotionally draining week of my life and this was a light that broke me open. All the tears I'd kept suppressing poured out and I felt safe for this wonderful moment in time. Thank you🙏💕

@angelalong5784 3 года назад

I really thought that only happened to me. Sending YOU love & light …it should be shared💓🦋🌻

@crystalwolf7542 3 года назад

@@angelalong5784 Thank you Angela. I appreciate you reaching out more than you know. Sometimes you do feel like you're shouldering it alone. You really touched my heart; I pray you are blessed❤❤❤

@natalierachellouisesantana 3 года назад

Blessings 🙏💞

@bohobeautiful 3 года назад

Sending you all our love and light. And it is such a gift to yourself to step on your mat and let it all go❤️

@crystalwolf7542 3 года назад

@@bohobeautiful Thank you both for the gifts that you share; you are impacting more lives than you'll possibly ever know. When the world is dark I look to God and Jesus first; then when I see your loving family and actions and way of living it brings me hope and reminds me that there is still beauty at work in the world. Thank you, thank you both.🙏 I love being a member of your community for this reason. I believe in what you both do. ❤ May God continue to bless your beautiful family.

@Alex-ps2cy 3 года назад

i don’t comment enough on your videos, but i do your practices 6x a week. it’s honestly changed my entire life. you both are so authentic and genuine. i’m so glad you’re growing in such positive ways, much love to you and your family🤍

@bohobeautiful 3 года назад

Every of you comments truly makes us smile! So keep them coming 😘😘😘 Sending you all our love and gratitude❤️

@cashmerehazel21 3 года назад

@@bohobeautiful Hope you read this as a note of care and concern for your son. "The American Academy of Pediatrics (AAP) does not recommend that infants wear any jewelry. Suffocation is the leading cause of death for children under a year old and among the top five causes of death for children between the ages of 1 and 4."

@D07770 3 года назад

@Cashmere Hazel And it's just like that, a recommendation because parents are the ones who can decide what's best for their child. We have been so programmed to listen to others than to our own inner guidance and constantly giving our power away to people who believe to know what's best for us (and our children). Btw, it should be written somewhere that babies and children are incredibly vulnerable when it comes to energies because they are still connected to the higher realms meaning they can see spirits and are easily targeted by entities of all kinds. Crystals are an amazing way to protect the little ones.

@aandm7772 2 года назад

6x days! Wow you’re a gun, I want to do this 6 days a week haha

@colinbaker587 2 года назад

I agree. Game changer

@danielledewilde8560 3 года назад

5 years ago I was looking for online yoga classes. My goal was to take a class in the morning at least 3 times a week. I can now say that I am addicted, at least 5 mornings a week I roll out my mat and choose the lesson that I need at that moment. My day simply turns out differently if I skip it for any reason. I am grateful for all the inspiration, the beautiful images, the good guidance and the many new uploads that surprise me time and again. A big thank you Juliana and Mark ❤️

@onyyx777 2 года назад

yoga is certainly addicting!!!! i’m so happy to have a healthy addiction instead of an unhealthy one

@YogaWithBird 3 года назад

So perfect. Thank you 💛

@bohobeautiful 3 года назад

Thank YOU for stepping on the mat with us❤️

@yancemartin2728 3 года назад

I'm so glad I found you guys, just what I needed. Great video great instructor awesome routines

@akshaybhatia7404 3 года назад

Standing ovation for this session. 👏🙏

@ЯдгорМашарипов 2 года назад

@@bohobeautiful пр

@CatherineSews 3 года назад

This is a beautiful practice! I love how there are quick flowing sections and then some wonderful stillness. Thank you as always!

@jrmoss252 3 года назад

I've been following Boho Beautiful and doing their yoga since 2018. It's been a WONDER and I wouldn't trade my practices for the world

@bohobeautiful 3 года назад

It truly means so much that we get to be a part of your journey since 2018! Thank YOU

@shuangfu8966 3 года назад

It wasn't a good day for me, but the yoga practice immediately brought so much love and peace. Thank you, sending love to everyone 💕

@qiaramcneill 3 года назад

Hey, hope your are in a better state of mind still 💗✊

@louisbrantmeyer8786 2 года назад

These videos have been the light at the end of the tunnel of buried grief from the...departure of both my grandpa and beloved fiance in the same year. My tears here show that you're doing God's work. Thank you

@Sneha-sp5ep Год назад

Im so sorry for your loss....i send you nothing but love and peace❤️

@糖加 3 года назад

When I heard your voice at first I almost want to 😭 but after finished this yoga flow I feel better rn 😤 Nothing better than when you have a bad feeling today but you do a yoga that will calm your mind and relax your body 💙 Namaste 🙏🏻 031221 (Yoga in the morning really make me feel energetic and happy for the whole day!!٩(*´◒`*)۶ 080422 (I love to do yoga!!! Everytime when I finished one yoga, I feel sooooo peace and relax! Thank you💙🙏🏻

@thierryrichard6464 3 года назад

I'm 59, I'm falling a lot..really 😂😂, almost never to the end🥵 of but don't give up. 🙏 Thanks

@ashleygrealty8800 3 года назад

The past three days have been emotionally draining for me but I knew there was light at the end of the tunnel and I'm so grateful for this session that fueled me with more confidence to keep going. Thank you for being you! You have made yoga and self-love an essential part of my life through your practices. 💛

@friederikegrunberg7536 2 года назад

Love this flow but this could easily be a 30 minute practice. I don't usually feel rushed in your videos but in this one I did. I doesn't feel as mindful and strengthening as it could or should.

@IrinaVujaklija 3 года назад

I love seeing you guys constant! Thank you! Cant wait to try it, this morning was yesterday's Mark flow. Namaste 💙🙏

@karennataliaromero3997 2 года назад

The title is not a clicbait. After resting for 1 day, my body didn't do anything else that crave for these amazing workouts. Thank you so very much ❤️

@marcusteblano6376 Год назад

This is quite an energetic practice packed into 20 minutes. Got my heat and heart rate up quickly. I appreciate that you include the savasana at the end and invite participants to stay with it and pause the video. So important to take time to integrate.

@amalianegrea651 Год назад

Best yoga practice!❤

@kissmargo33 3 года назад

I am just looking your video and I am totally impressed how flexible you are and what can I feel from your personality is full with love and passion. Congratuliations, I will join your video, there is a lot to learn from you. You are amazing :) The place is a good choice, it is beautiful :) Thank you so much :)

@bohobeautiful 3 года назад

It means so much to us that you enjoyed it! And thank you for your sweet word. They are so humbling🤍

@haroldpierce5197 Год назад

I never did yoga until recently. I’m 41…you’ve been my entry point Juliana. Thank you for these amazing sessions and for providing such a wide range of skill levels so I had a place to start and I can continue deepening into the practice with more and more challenging videos. You’ve made a huge positive influence in my life. So so grateful. Thank you.

@user-wz5wf6op4e 2 года назад

dear madam very nice exercise view musice god bless you thank you

@kdacs 3 года назад

I started with your videos last year during quarantine and it has changed my life 🤍 although my goal at the time was to tone up my figure but following your videos made me realize that its as important to feel good inside and to set my intentions during the practice. Ever since then, my intentions changed whenever I follow your practices and not only does it make my whole day feel great, I was also able to lose weight and tone up my body without any problems🤍🤍🤍

@jacquelinevanbierk 3 года назад

Thank you for this beautiful practice ;) Namaste!

@natvilmo2365 3 года назад

So good flow. When I saw it yesterday, I thought it would be a little challenging for me, because of the upper body target, but it was perfect. At the end I wanted to do it one more time (unfortunately I got not time). Thank you guys for uploading so much free content for all of us, all over the world.

@MeditatewithAbhi 3 года назад

Wishing you a restful, peaceful, deep sleep with amazing creative dreams and wake up to the new you with new possibilities. Also may you realize all your desires ❤🙏 best wishes "meditate with Abhi"

@mishkica88 Год назад

This is a nice exercise. Does anyone else find it difficult to do the triceps pushups?

@tris10kaci Год назад

I did at first! I’ve been doing these workouts for about 2-3 months and it does get easier!!!

@lonlonisking3613 3 года назад

You make my mind so crazy and pervert! 🤪🤪

@Rockyfullwood 3 года назад

The perfect evening class great to end your day with some time for yourself and self love 💗

@bellajordyn4547 3 года назад

Thank you beautiful ANGEL 🥺 MY PRACTICES KEEP GETTING BETTER AND BETTER AND I OWE IT ALL TO You 👸🦋💙Thank you , blessed be 🌻🌞💛You inspire me

@danstephens4326 2 года назад

My 14 year old daughter and I both suffer from auto immune system problems. Your workouts, love, and wisdom, have brought peace and strength into our lives. No matter how much we may struggle with our health, your beautiful workouts help to inspire and give hope to us so we can keep continuing to improve. Thank you!

@yejipsychology 2 года назад

Another lovely film with a nice yoga sequence! thank you so much.

@Ch33tahg1rl 3 года назад

My dad just passed away yesterday from cirrhosis:( I didn’t want to do anything but this is such a blissful yoga practice I needed it❤️

@williamweber8509 3 года назад

May you be happy, may you be safe, may you be strong, may you be healthy, may you be with ease, and may you be with love

@Ch33tahg1rl 3 года назад

@@williamweber8509 thank you 😢May god bless your kind soul ❤️

@aishakelly234 3 года назад

So beautiful to see a third little human with u in these videos. ❤️❤️❤️

@ahmetalperenyildirim6184 Год назад

After 11 months, I'm still here to find more peace, thank you for sharing!

@hiSimai 2 года назад

One of my favourite flows 👍🏼

@yuvakshisharma2745 3 года назад

Perfect motivation for a rough day🙏🏻 God bless you both

@pushpasrilanka3896 3 года назад

For all the people around the world! We feel the power and healing inside us. In alle the pain and tears and old trauma Inside us, there the light in our soul. Whatever happens and Whatever whats Your background, Find Your Self and share Your light and LIFE experience to people who need is. I send you love and light. After 35 rough years from a adoption Sri Lanka, when i was baby i live in Holland. Ptsd and all the child traffic. No mom and dad. But i have my self. As a man and as a father from my daugther on distance in Holland. And a lover to my future lover woman. I send all the people around the world rust and love. Hug From Jorian

@Kayleena 3 года назад

Lovely practice 🤍Much needed tension was released and I feel incredible now. Thank you, Juliana ✨

@PatrickandMissy 3 года назад

I just like to look at you. It's inspiring. You have this nice way about you that is very easy and cool - yes, you're great at yoga, you're a wonderful teacher, but I like your style. It's beautiful, but attainable. It's not the latest hair style, but your hair is glorious. It's not the latest clothes, shoes & bag that leave me wondering, "how on earth do I fit THAT in the budget?" You're just really healthy and pretty. I appreciate that in you. I think we need more of it. Thank you.

@akatanna 2 года назад

i can’t express how much this has helped me. i always forget about how much giving this time to myself and to practice can help improve my day. thank you

@jenalyneastwood8651 3 года назад

Yoga has changed my life, thank you so much for your classes!!!!!!

@maryamarts.900 3 года назад

1. Soo beautiful and of course relaxing before watching it. Mashallah. I love you so much really 💖 💗 💓 thank you so much ❤️ 💗 I'm from Egypt 🇪🇬❤♥. 🇪🇬 ❤

@Aloeblood 3 года назад

I enjoyed it so much. Nevertheless I'm still a beginner, I'm 50 and started yoga a year ago but almost every day I choose from one of your videos and can tell you that every day I'm better and better. Dont have pain in my sole any more. THANK YOU BOTH! 🙏💕

@solar0wind 3 года назад

If you can do these practices, you're not a beginner anymore, I'd say. They require quite a bit of strength and flexibility and also some muscle memory/"knowledge".

@Aloeblood 3 года назад

@@solar0wind 🙏💕

@bohobeautiful 3 года назад

Means so much to us to be on this journey together with you and that it brings you so much joy and healing energy 🤍🤍🤍

@thituyenle5257 3 года назад

Your baby is so cute and charming. 😍I LOVE your family 😍

@pallavithaakur7586 Год назад

I love practicing with you! 🥰✨ thankyou for making such good content available to people in different corners of world and allowing them to practice with you! 🤍 Sending my blessings and gratitude! 🙏✨🥰

@jagnastachal4240 2 года назад

Love you all so soo much. That beautifull and peacefull vibe make me feel like I can achieve anything. That I will be able to live on a beautiful island and simply live beautifully and close to nature. I am really thankful

@carolynnspencer2171 3 года назад

Grace, strength, beauty, power....hard to believe this practice was only 20 minutes with how packed full it was of ALL THE THINGS!🙏🏼 You two just keep taking it up a notch, which inspires us as your students to do the same. Love and light and gratitude to all three of you.💗

@michalialuvsyew 3 года назад

Thank you so much for these classes. I look forward to doing them everyday

@kerijobe3996 Год назад

Thank you, Julianna, for sharing your gift of teaching yoga with all of us! I so appreciate the love, caring, compassion, and patience that you bring to each practice. Experiencing yoga in nature is so life-giving! With gratitude, Keri

@h0llyisawes0me 2 года назад

Ahhhhh, this practice was particularly refreshing. I loved the repetitious wave-like flow! Thank you!

@lindsaycrook3183 2 года назад

I came in from a stressful day at work and my first thought was , I don’t have the energy for yoga tonight, I then rethought and decided yoga always makes me feel better. Yes it did, a wonderful distress and energy giver thank you so much Boho beautiful you are my therapy 💓💓💓💓

@GokerBerber 2 года назад

This is my number 1 channel for yoga. Thank you for great contents. Please lengthen the savasana time 🙏🏻😊

@edwardlee9042 3 года назад

This is sooooooooooooo 👍, thank you so much 😊

@karmathegiant 2 года назад

January 12/2022 🧚🏽💕🥰 this one may be too advanced for me but I’m going to try. Definitely parts were too advanced.

@Unicornsquad77 Год назад

Beautiful video as always. Love doing yoga with you! Thank you ❤

@arielhennigwood 2 года назад

Loved this deep, moving, yoga flow this morning. Thank you for all your practices you share - Boho is my favourite yoga channel by far :)

@aprilmae137 2 года назад

Man this sequence got me heated, awakened and ready to take on the day. Also, as a yoga teacher I am inspired. I loved the little trick into pigeon. 🥰🥰🥰 You motivate me!

@АнастасіяКонотоп Год назад

I love this practice🙏🏻 So grateful to you guys for creating and showing how amazing yoga is❤

@luismanuelvazquez1682 3 года назад

Beautiful, wonderful 😍🤗☺️ Congratulations 👏👏👏 Namaste 🙏🍀🙌

@rvrc-Jbd 3 года назад

As beautiful as usual. I always feel energized and grateful after practicing yoga thru your channel Thanks so much Juliana and Mark. Words cant describe how grateful i am finding ur channel and so much great practice and wonderful life sharing. I can feel the love and positive energy you share to us. Sending love and light from Indonesia. 💖

@melrox8809 3 года назад

Good morning Juliana ❤

@Rochel2012 2 года назад

Gently wake up with this wonderful flow! Thank you! ❤️HAPPY MONDAY Everyone!

@SamElle 3 года назад

I cant think of a better way to start off the week!!! Thank you for the practice!!

@constanzespreer8176 3 года назад

I love your classes so so much! These 20 minutes just shifted my energy so so much. THANK YOU for bringing peach and harmony through yoga to the world. I love you guys ;) Warm hugs from Munich, Constanze

@JuJu-pr5gv 2 года назад

Your yoga classes are so awesome in every way. Gratitude 🙏🏼🌺✨

@anychkata 2 года назад

You are my favourite start of day ❤️😘❤️ since I know you are Ukrainian, I love you more ❤️❤️ blessfull and happy energy from Bulgaria ❤️❤️

@phuong2776 3 года назад

it's a very beautiful flow. thank you so much

@AoRa-v5x Год назад

❤❤❤❤❤❤❤❤❤❤❤❤

@joshnaverma 3 года назад

It did rejuvenate my day.... Lots of love and light ✨✨✨✨

@JennyYogi 2 года назад

This was incredible! Thank you so much for your yoga videos🙏💥❤

@anweshidhakal8173 3 года назад

Doing yoga with you is always a wonderful experience. Lots of love from Nepal ❤️❤️🇳🇵🇳🇵

@carlieleary6452 3 года назад

Whenever I lose my practice, I come to your channel to help bring me back! Thank you for all you do.

@TheGoalDoneGirl Год назад

Best yoga teacher on YT

@gracielabarros9327 3 года назад

maravilloso Juliana¡¡¡ como siempre¡¡¡Graciela Barros

@ximenapedraza9223 3 года назад

Simply the best♥️♥️♥️, i send you lots of love thank you for everything!. Hugs from México 🇲🇽

@almudenaherrera1960 2 года назад

I follow you for some time and I don't know whay did I percieve today but it was beautiful. Thank you!

@rostislavsestak4666 3 года назад

Great yoga class 👍 thank you 🙏❤️ to giw us to oportunity by with you on great places to enjoy yoga namaste 🙏❤️🕉️ peace ☮️ And love ❤️

@yuliyabitiuk5252 2 месяца назад

Thank you so much for your practices❤❤❤ so much love, gratitude and kindness ❤️

@Heal2Inspire 2 года назад

Incredible class. Thank you so much, Sending you love and light xx from NZ xx

@אביההיפה 3 года назад

Dear juliana 💖 First , sorry for my english..😊 Im practicing yoga with you for 2 years , and its been amazing journey for me with you . Thank you dear sister 💞 I just want to say that , in this class i did with the standing pijen pose , and when i went with the hands down to the floor ,i tore something in the knee..its not drastic , but it will take some day to recover.. So i recomend to guide the student to go down slowly in this pose ..🤗 Big love from israel ❤️

@kristinabevis1633 2 года назад

Wow, amaze!! Ty so much, darling yogi. I only got through 10m but I will return to build up to completion!!!

@pimpmyufo7614 2 года назад

I m not a yoga expert but is it always like that - fast paced change of positions where its hard to keep balance and you dont have flexibility for putting leg THAT up or hold body on hands? Its so frustrating when you are new and cant follow, I tried yoga few times but its always too fast and I feel awful due to inability to follow. Including this video where the author didn't indicate the required level of physical condition (new-medium--expect-pro).

@juliawolson6122 3 года назад

Thank you for this wonderful practice. Namaste 🙏🏼

@valeboingo 3 года назад

I live here in Costa Rica! Omg hope one day I meet you ❤️🧚‍♀️love you

@sralyn 3 года назад

10 minutes and I could hardly get through those difficult flows.

@basicspanishphrases9791 3 года назад

Anyone wanna learn some Spanish? (Thanks for letting me share this) Great video, like always!

@caroh5334 Год назад

This moved so much energy, I loved it❤ thank you so much

@albertalandlordswatch 2 года назад

Wow your body is made of rubber! Mine doesn't work quite the same - I enjoyed the workout though.

@belovelove4664 3 года назад

Hi Love

@softmusicforsleeping4075 2 года назад

So beautiful this video 💜 I Love It 😍

@berenicecingolanidughera4114 3 года назад

Thank you so much!!! I really appreciate and enjoy this practise! Namaste

@JJ-qx1sg Год назад

I don't consider this yoga. It's more like a calisthenics class using yoga poses. I slowed it down to 0.75 speed and it was better, but still not great. I've done a few of her classes but I don't like her combinations and poses so I won't be doing them anymore. Nice locations though.

@sandrajuge7366 2 года назад

Im agree with you. You are very beautiful : a perfection moment with you thank you sandra

@SergioGonzalez-qt9gt 2 года назад

Im so jealous of this lifestyle. I work as an investment banker (my dream job) but I feel i would be much happier working as a yoga instructor in Costa Rica. I want to be one with the earth, it's not okay seeing the outdoor for only a couple hours a week.

@yorukkizigeziyor 3 года назад

Very Beautiful😊👍

@camilleandriette 3 года назад

Just realized how stiff I am 😩. Will keep practicing 🙏🏽

@nevagiussani9982 3 года назад

Could you please integrate some inversions (plough pose, etc)? I find them very useful for the back

@katiiieeeking 3 года назад

this is just what i needed this morning after my gym session! ♡

@lanigurl100 3 года назад

Hello lovely! I don’t know if you’ll see this, but could you create another neck and shoulder release video? I love the one you have, but I think a more in-depth one would be great too