In this 30 Min No Equipment Bodyweight HIIT Workout, we will have 36 movements of a mixture of cardio strength and explosive strength, engaging the entire body. We will be performing each movement for 35 seconds and we will have a 15 seconds rest. After the first 18 movements there will be a 30 second water break. At the end of the workout we will have a short afterburner as well.
Let’s go!
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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5 сен 2024
