30 MIN NO REPEAT, STANDING DUMBBELL HIIT WORKOUT | total body shred | lean and strong, not skinny

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This 30 min full body, no repeat dumbbell workout is perfect if you are looking to lean and burn extra calories without any floor work.
As with any dumbbell workouts, think quality not quantity.
For your reference I am using a pair of 5kg dumbbells but chose weight that's suitable for you.
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers, fitness information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

Опубликовано:

10 сен 2024

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Комментарии : 126

@energyrecoveryinc.1157 Год назад

First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

@tovameguira6381 3 года назад

Wow your workouts are getting better and better!!!!! 🤩You have the best standing workouts, especially for those of us with hand arthritis who can’t necessarily go down in a plank! Hope to see your channel grow, you deserve it so much👏🏽

@oliviafitlawson 3 года назад

Thank you so much. That's really kind of you. I must say I really enjoyed incooperating dumbbells in this standing workout. And hope other will do. Have a lovely day xx

@Bobisprettycool 3 года назад

Wow. This workout is something special. I LOVE it. Sweating like a crazy and not even live a spot where to standing. This workout is squat and shoulders madness. Please more like this, yours workout getting better and better.

@oliviafitlawson 3 года назад

Glad you think so. 😁 Thank you so much ❤️❤️

@laranasir3156 2 года назад

I cannot believe i made it through this work out! I feel so proud! I can't wait to do it again

@rekatucker7371 2 года назад

baby this workout did its job! It hit every muscle. Im gonna do it everyday til i master it!

@maveille 2 года назад

Really enjoyed this one! I was feeling under the weather and not even sure I could find the courage to exercise for 20 minutes, but I did it til the end because it was fun!

@YasminKhani 3 года назад

I’m literally obsessed with this workout! As sweaty and tired as I am, I didn’t want the workout to end!!! It felt amazing, I finally picked up my dumbbells after months again. Thank you Olivia 💦🔥🙌🏼👌🏼💪🏼

@oliviafitlawson 3 года назад

Oh so lovely to hear that. I must say I love a good dB workout so plenty more coming soon ❤️

@melissadraney2248 3 года назад

I love your workouts, only thing missing is a complete cool down stretch at the end. I would love to see more workout videos that include a warmup, workout and cool down in the one video.

@oliviafitlawson 3 года назад

Hi. Thanks for this. I will do my best to include a longer cool down. Its not always possible as I film those when my baby is sleeping. 😊 Xxx

@jens1621 2 года назад

This workout was amazing! Loved that it was no repeat and really got your heart rate up without doing cardio. More like this!

@patriciacastells 10 месяцев назад

A treasure of workout!!!! How could I miss it??? Very intense and effective. 💪🏻💪🏻💪🏻

@sycodental 3 года назад

3 kids and a well-toned body and awesome workouts!Great job!

@oliviafitlawson 3 года назад

Thank you 💪🔥

@serious7179 Год назад

This was tough! Really liked it. Thanks!

@sabrasanwal4711 3 года назад

Just discovered you on RU-vid!! SO happy I did. Loved this workout. Tomorrow, the sweaty walk!!!

@oliviafitlawson 3 года назад

Oh that's fabulous. Glad you are enjoying them and welcome. 😁❤️

@ehsanelafint8056 3 года назад

This dumbbell workout is great! It pushes me hard as it is beyond my strengths! I love cardio-strength workouts like this. Thank you Olivia!

@oliviafitlawson 3 года назад

That's fabulous. More to come soon 😊💕

@dominiqueclark6312 3 года назад

Hey Olivia, I’m 253 pounds and this workout was doable and challenging. My husband and I did another of your workouts Saturday evening and he was DONE, lol. :) I love the content you are creating. Thank you so much.

@oliviafitlawson 3 года назад

Glad to hear it. Well done lovely. Keep it up 😘

@tangleewen 3 года назад

So happy to see 'LAST ONE' appears on the screen 😂

@oliviafitlawson 3 года назад

😂😂😂😜

@CarleneMarie Год назад

This was the first workout I ever completed of yours ❤ A very good sweat, burned 253 calories 🔥

@mellyg7741 Год назад

Awesome workout!! Thanks

@oliviafitlawson Год назад

Any time!

@jamiemudd7918 2 года назад

Oooof this kicked my butt!! Great workout!

@helgabastidagarcia9325 3 месяца назад

Thank you ❤

@albertamountain9478 2 года назад

Good one! Sweaty! 130 avg 164 max 243 cals

@oliviafitlawson 2 года назад

Great result

@jjcrazi 2 года назад

Really pushed myself today. That was tough! Ty

@sherrybuFitness 3 года назад

This was an absolutely fantastic workout!! Loved the no repeat and the 30 minutes. Thanks for the outstanding workout!

@oliviafitlawson 3 года назад

Oh that's really great to hear. More to come soon 😊😀

@sherylcitro8315 2 года назад

Fantastic workout! loved that it was all standing as I am having wrist issues. Thank you!!

@normagreen6043 2 года назад

Brilliant love the rountine

@qtvet 3 года назад

My first workout with you. This was tough! I started with 15 lb weights at first but had to change to 10 lb about halfway through. Loved all the lower body stuff. Upper body stuff was a good challenge! Muscle💪💪

@oliviafitlawson 3 года назад

Oh that's fabulous. Really pleased you enjoyed it. You will get stronger and stronger with every workout you do so keep it up. Well done. Xx

@denanewburg1176 2 года назад

Wow 35 mins flies by! Great workout! 🔥

@celestetan9986 3 года назад

Loving your workout no matter is walking, HIIT, strength, dumbbell. Looking forward for more dumbbell workout . Stay safe . Regards from Malaysia 🇲🇾

@oliviafitlawson 3 года назад

Thabk you so much ❤️

@wlckszlzkkn 3 года назад

That was great! I'm preggo and was looking for a weighted low impact workout. This was great cardio, too!

@oliviafitlawson 3 года назад

Aww lovely. Glad you enjoyed it, 😊♥️

@sTarRyNiiTeX Год назад

I was raining everywhere after this INTENSE WORKOUT! the squats were insane. Though there wasn’t any jump, i felt worse than when i did jumping moves. Fitbit stats: avg156bpm, max 176bpm, cals 253.

@SaraBorelli 3 года назад

Time flew by, really liked this total body weight workout!

@oliviafitlawson 3 года назад

Fabulous. Glad to hear it 👌😚

@maddywolff3534 9 месяцев назад

This is a new fav

@yolandafoss 2 года назад

Really good workout, my legs arms are on fire, but i really enjoyed this one! ; ❤️❤️🏋🏼‍♂️😅

@sarahnicole1426 Месяц назад

Ohhh this was a good one ! Thank you

@zeeshanniazi9915 3 года назад

Please make more workouts without equiment 😘😘

@tammysmith3729 Год назад

Great session today.💪👍🙏

@cristinamartin4952 4 месяца назад

Loved it❤

@NgoziNlemigbo-km5cn 6 месяцев назад

Perfect amazing workout 🎉

@saracoble5727 3 года назад

Thank you!! One of my favorite workouts you’ve made!

@oliviafitlawson 3 года назад

Oh really? Thank you so much

@sashababina9578 3 года назад

Please do the stretching after the workout a little bit longer!🙏

@oliviafitlawson 3 года назад

Working on it 😊❤️

@sashababina9578 3 года назад

@@oliviafitlawson Thank you!😊

@wendynoble6545 2 года назад

I really liked this workout. Thanks!

@oliviafitlawson 2 года назад

So glad!

@MamoBanyumas43 3 года назад

It's fun to see this video, friends and very useful for body fitness, thank you very much for sharing the video and hopefully it will be useful for those who see it.

@oliviafitlawson 3 года назад

Thanks for visiting

@salmad1612 3 года назад

oooh can't wait to try this one tomorrow, you've honestly become my fav workout channel Olivia, thank you for all your fantastic content!!!

@oliviafitlawson 3 года назад

Oh please let me know how you get on:) Thank you. So happy you are enjoying them.

@evivianable 3 года назад

I love your workouts!

@annwilliams2349 3 года назад

I love this video no repeat for lean ❤️ i hope you do more ❤️

@oliviafitlawson 3 года назад

More coming soon xz

@lorrainebaker1680 3 года назад

This workout is amazing thank you so much for these wonderful videos ♥️

@oliviafitlawson 3 года назад

Ah glad you think so😊❤️ More to come. 😚

@cv2536 2 года назад

Just loved it!!!

@sonal1872 3 года назад

please make more 1 hour workouts 🥺

@oliviafitlawson 3 года назад

I will add it to my list.

@mubashirhussain1899 3 года назад

It's sweaty work out

@oliviafitlawson 3 года назад

Most certainly is.

@mubashirhussain1899 3 года назад

@@oliviafitlawson yes

@Zcoop18 3 года назад

Oooh, love this, please can you do a kettlebell workout too. 💪🏼🏋🏽‍♀️🙌🏼🥰

@oliviafitlawson 3 года назад

No problem 👍💪

@samanthabradshaw997 3 года назад

That was brutal, but really enjoyed it! Thank you x

@oliviafitlawson 3 года назад

You're so welcome!

@barbaragaray4315 Год назад

Another great workout 💪🥵🔥💕💕🤩🤩

@oliviafitlawson Год назад

More to come!

@saraballejossalazar7957 11 месяцев назад

Terminamos ❤

@sonal1872 3 года назад

your music is fab 😍😍😍

@oliviafitlawson 3 года назад

Thank you

@iwonabareja8734 3 года назад

And how can you not like you Olivia? When I feel like training harder, I check your channel and I have 🔥 You are amazing 🔥 Thank you! I added your set with gums and a mega combo came out, after which I can barely live, but I feel great satisfaction 💪 it is invariably wonderful to train with you 😍 the power of cordiality😘

@oliviafitlawson 3 года назад

What a great idea. That must of been 🥵 well done.

@iwonabareja8734 3 года назад

@@oliviafitlawson It was actually 🥵 but I was motivated and I have good practice with you 🦸 I know that I do it for myself and for me it is a form of relaxation in good company 🤸 Thank you and I always wish You perseverance and all necessary GOODS ❤️

@Manpreetkaur-to6rf 3 года назад

I m burning like hell after this 😰😰 Thinking that i've burned 1000 calories Thanku dear it was much needed and it was my first workout with u❤❤❤

@oliviafitlawson 3 года назад

That's brilliant. Glad to have you here ❤️😊

@Manpreetkaur-to6rf 3 года назад

@@oliviafitlawson 😊😊😊😘😘😘

@chamberofsecretstarot8965 Год назад

she's a beast 💪

@CASMANCHANNEL 3 года назад

Semangat ya semoga selalu sehat👍😊

@samanthamarajh7221 3 года назад

Absolutely 💯 💯 💯 intense 😳 i just crush it 😍 😍 I am dripping sweaty 😅 thank you love it 😘 ♥ 💖

@oliviafitlawson 3 года назад

You've got this. Your commitment is outstanding.

@new_new_222 2 года назад

I Know you wanted to kill me ,...but i've survived .....and i'm still alive 😂😂😂❤️

@paintedbooks4416 Год назад

The squats are killing me as a beginner 😫

@abhilashasaxena9620 2 года назад

Can we do this daily ?

@oliviafitlawson 2 года назад

Yes

@AnitaMartinz 3 года назад

Perfect workout :D I got a whooping 196 kcal from this plus and minor muscle soreness even two days after I did it XD

@oliviafitlawson 3 года назад

Wow. That's brilliant

@sofiaMex 3 года назад

😍😍😍😍

@do_mirella5514 3 года назад

♥️♥️♥️♥️♥️

@mayte1799 3 года назад

Lovee it , is there a substitute for lunges? it hurts my knees Lol

@oliviafitlawson 3 года назад

It's a tricky one to replicate. If you have a step or a yoga block you could use that to go up and down. Or stairs alternatively. That's as close as you will get without putting any strain on your knees.