Join me for a full body, all standing dumbbell workout that will help you burn extra calories, increase your strength and encourage lean muscle growth. This no repeats dumbbell workout can be done at the comfort of your own home and all you will need is a pair of dumbbells.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
10 сен 2024
