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30 MIN PILATES STRENGTH WORKOUT FOR FAT LOSS & MUSCLE MASS GAIN

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Join me for a full body Pilates X strength workout to feel stronger, more balanced and ready to start your day. All you will need is pair of medium dumbbells, a mat and a drink to stay hydrated.
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

Опубликовано:

4 июн 2024

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Комментарии : 94

@KB-ii6wr 28 дней назад

LOVED THIS!! The strength / pilates fusion is so clever & breaks out a good sweat, more of this please, you're the best on youtube 😊

@mmroz1 2 месяца назад

Wow. I actually burned up a full body sweat. This was a perfect workout. Gentle and low impact, but still challenging and rewarding. Thank you, Olivia. I would love more of these low impact pilates with weights workouts. Would really love it if you developed a 2-week fat burning challenge, 30 minute workouts, pilates x weights!

@user-zm4eb6dw2d 13 дней назад

I have been doing German Volume Training (GVT) all week and decided to follow up today's workout with this one. I never thought I would sweat as much as I did just using 6.25# weights! Looking forward to more of these types of workouts!

@sammy_712 2 месяца назад

oh my gosh this workout was AMAZING!!! i don’t usually enjoy or do pilates workouts often as my body is quite stiff and some pilates moves i find painful and difficult but this one was so good. i swapped curtsy’s for normal lunges as curtsy’s tend to irritate my knees and had to use lighter weights for some of the moves but i enjoyed it so much thank you ❤ 😊

@claudialastiriwellness Месяц назад

2 weeks later and i couldnt help but to repeat this awesome routine. please more like this one! thank you very much!!

@daviotkelly1267 2 месяца назад

I was more wobbly than after a night at the pub😂 need more of these workouts ❤ thanks Olivia

@claudialastiriwellness 16 дней назад

this routine is great! hope we can have more like this one with weight. thank you olivia!

@oliviafitlawson 15 дней назад

More to come!

@coco.nut.o 21 день назад

This felt so so so good, thank you ❤❤

@sandagulbe3354 Месяц назад

Thank You Olivia . This was beautiful. I’m 4 months postpartum and I’m recovering together with you . Feel blessed to find your channel and workouts . 💫☺️

@huda2355 2 месяца назад

Wow😍plz more POWER pilates🙌🏾

@NikkiAMurrayAvon Месяц назад

Great workout. Not feeling 100% atm and due on soon so no energy. This was nice to do. I used 2.5kg as don’t have 3kg but still felt good.

@tammycovell805 2 месяца назад

This was one of the best workouts I’ve ever done!! Everything was perfect! The moves, tempo, music, etc!! Thank you so much Olivia!! Please do more of these ❤❤❤❤😘

@oliviafitlawson 2 месяца назад

You're so welcome! More coming for sure 👌

@CathyLowery-ki3jy Месяц назад

I LOVED this workout. It has the pilates and stretch that I like along with the strength training I need. I am adding this to my FAVORITES!!

@sophiaahmed804 2 месяца назад

Ab Fab workout challenge and sweaty. I love the weighted deadbugs my fav exercise! You really feel like you’ve had an all over workout. Great combination of Pilates and strength and looking forward to more. Stay blessed ❤😊xx

@lb0628 Месяц назад

Fabulous pilates strength class!! Thank you so much!

@helgabastidagarcia9325 27 дней назад

Thank you ❤

@chamberofsecretstarot8965 Месяц назад

Amazing workout !! I would absolutely love more like this ❤😊 Thx for the workout !! Many blessing 🙌

@sannadahlstrom1 2 месяца назад

Yes!! Another great workout. Love these "slow and steady wins the race" kind of classes 🤗 would perhaps have wished for a bit longer pauses just to have the time to get into the upcoming position (especially when moving up and down from the floor). But a LOVELY workout!! ❤

@robinmoore8347 2 месяца назад

I don’t usually do pilates workouts but so pleased I did this one! The mix of exercises and controlled moves was a great challenge!! 🔥👌 A big thank you 💪👍👏

@judya8392 2 месяца назад

WOW!!!! YES!!! This is going to be awesome!! Cannot wait!! Thanks, Olivia❤❤❤❤

@oliviafitlawson 2 месяца назад

Hope you like it!

@chauntalian2804 2 месяца назад

This is the best! More Pilates and Strength vids, please! As usual, thanks for everything, Liv 🥰

@oliviafitlawson 2 месяца назад

❤️❤️❤️

@agikatelefonja6915 2 месяца назад

Congratulations Olivia! Special, unique exercises, I got sweaty and tired. Thank you very much!

@allisonnanna3642 2 месяца назад

This was fantastic! I was dripping sweat. I love that it forced me to slow down, breathe, and focus on balance!

@oliviafitlawson 2 месяца назад

🙌🙌🙌 glad you enjoyed it. More to come ❤️

@sehamjabour6220 Месяц назад

thankyou 🎉

@MsAxaxouxa 2 месяца назад

Fantastic workout! It was actually really sweaty and challenging. I love pilates with weights, its my favorite!

@oliviafitlawson 2 месяца назад

It really is!

@OddOwlOut 2 месяца назад

Was accidentally wearing a matching outfit today so it seemed like this workout was meant to be! A magnificent start to my Monday! Feeling great after that workout and 3kg was surprisingly challenging in the best way!

@oliviafitlawson 2 месяца назад

❤️❤️❤️

@shirinstar6186 2 месяца назад

I enjoyed every single minute of this workout.thanks Olivia

@Floortje_Nieuwenstein 2 месяца назад

This one was awesome ❤ I didn't think I would love this so much. Slow and controlled and I used 5 kg so I sweating a lot 😅 Thank you! More of these please!

@katalinlukacs9038 2 месяца назад

That's a great, unique and challenging exercise without any doubt! Thank you!

@oliviafitlawson 2 месяца назад

Glad you liked it!

@user-vt9ug3ek3r 2 месяца назад

Super loved this workout! Thank you, Olivia!!❤❤

@elenap.1891 2 месяца назад

Perfect ❤ More of this, please 🙏🏻

@saraannsexton3070 2 месяца назад

Just what I needed this morning! More workouts like this please! ❤️

@oliviafitlawson 2 месяца назад

Noted 🙌❤️❤️❤️

@True_Desire 2 месяца назад

Hello Olivia, I ❤ your workouts. Waiting for more standing HIIT cardio workouts for 30 to 45 mins 😍

@jothorn3652 Месяц назад

Great workout 🎉

@oliviafitlawson Месяц назад

Thank you! 🤗

@ralitzapopova7218 2 месяца назад

Looks awesome! Great complex exercises! Will do it tomorrow. ❤❤❤

@annagosse5361 2 месяца назад

Super séance, merci 😘 bon weekend

@nitcsi 2 месяца назад

I loved loved LOVED this one!! Thank you for this amazing workout.

@oliviafitlawson 2 месяца назад

🙌🙌thank you ❤️

@Dorina_Szgd 2 месяца назад

It’s very sweaty🥵 let's have more workouts like this!😍

@user-zr9fp3ez6m Месяц назад

That was so amazing ❤❤❤❤❤❤❤❤❤❤

@claudialastiriwellness 2 месяца назад

thank you olivia! this routine is awesome. please more :D

@nadinepierre3842 2 месяца назад

Love this workout! More like this please!!! ❤

@oliviafitlawson 2 месяца назад

More to come!

@Artist96_ 2 месяца назад

I love your Pilates workouts!!🥰

@oliviafitlawson 2 месяца назад

Thank you!!

@annalepszy6626 2 месяца назад

I love this Olivia! ❤

@catherinelachance2509 2 месяца назад

Thank you! I Feel amazing and....sweat!

@carinaconte8723 2 месяца назад

This was sooooo good! ❤❤❤

@oliviafitlawson 2 месяца назад

Thank you 🙏

@thisaaaa_ 2 месяца назад

absolutely loved this workout! thankiu ❤

@Cuervorojoo 2 месяца назад

This was intense and relaxing at the same time it’s hard to explain lol but nonetheless super enjoyable 🙌🏼🎉🎉🎉

@kmurr913 2 месяца назад

Amazing workout

@oliviafitlawson 2 месяца назад

🙏🙏🙏

@Artist96_ 2 месяца назад

Sweety and challenging!🔥😮‍💨

@oliviafitlawson 2 месяца назад

🥵🥵🥵

@WesLewis-jb3ri 2 месяца назад

Hi Olivia another lovely workout by the world's most gorgeous lady ❤❤❤wes

@DDsquared112 2 месяца назад

That was so good ❤😅

@juliieg5974 2 месяца назад

Thanks!

@oliviafitlawson 2 месяца назад

Thank you x

@user-ws9vt7xr5z 2 месяца назад

It's great, thanks

@dondons2904 2 месяца назад

Wow will be feeling sore tomorrow lol 😄

@doranicotra6279 2 месяца назад

Love Olivia ❤

@Video-pq9sc 2 месяца назад

Very challenging with the 3kg dumbell

@claudiapereira1124 2 месяца назад

What weights do you use Olívia? Great workout!

@oliviafitlawson 2 месяца назад

3kg X 2 😊❤️❤️

@gabrielaaxebrud2883 2 месяца назад

❤ i will do it !

@Terminatrix0214 2 месяца назад

Thank you!

@mamathamadhu7342 2 месяца назад

Tq again coach ❤❤❤❤❤🎉🎉

@user-ys7bb4vw4r 2 месяца назад

It's always beautiful and nice！ Thank you *”

@yasihosseini3320 2 месяца назад

👍👍👍👍✅✅✅✅

@JennyClewley 2 месяца назад

Thank you :)

@MariaDasGracas-rk4sn 2 месяца назад

❤

@gavhenrad 2 месяца назад

How come you stopped with the 4k? I still do some workouts of course but always looked that bit better previously 😊

@oliviafitlawson 2 месяца назад

Hi. I edit the videos myself and unfortunately rendering in 4k takes substantially more time.

@gavhenrad 2 месяца назад

@@oliviafitlawson aaah OK they're still good either way 😉

@Otis-and-Chloe Месяц назад

Medium dumbbells? Hmmmmm......5lb? 10lb? 8 lb?

@oliviafitlawson Месяц назад

6.5lb

@Otis-and-Chloe Месяц назад

@@oliviafitlawson thank you!👍

@lesliev182 2 месяца назад

Harder than it looks. Thanks ❤💪🏻🙏🏻🩷

@SandyleinTokarz-lo7uu 2 месяца назад

Wow love this workout. Total body burn. 🔥💧🫶🤗💪Thank you Olivia

@oliviafitlawson 2 месяца назад

Glad you liked it!!

@SandyleinTokarz-lo7uu 2 месяца назад

@@oliviafitlawson Please add more of these .🫶

@ClaudeGable-ey5vn 2 месяца назад

Thank you so much for your great workouts, Olivia. I LOVE them! They are the best!!!

@oliviafitlawson 2 месяца назад

Thank you xxx