30 min SLOW & INTENSE ABS Workout for Defined Abs - No Equipment

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Try this slow & intense 30 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one. No equipment needed! This is DAY 8 of the DECEMBER WORKOUT CALENDAR!
#Fitness #HomeWorkouts #Abs
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

14 окт 2024

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Комментарии : 593

@MadFit 2 года назад

Who's ready for DAY 8 of the December Challenge?! This one is a goodie 😻 Get ready to feel the burn in those abs! 🔥

@Biostatmom 2 года назад

Can't wait!!

@Pum_Bum 2 года назад

💪🏻💪🏻 Ready for this one!! Thank you, Maddie 💝 🌷

@dianeluna1092 2 года назад

Excited!! Loving the Dec challenge!!

@wagh7739 2 года назад

Can this burn belly fat.

@marinaj7877 2 года назад

Done ✅🤗

@sritzonyoutube 2 года назад

I believe this is the longest ab workout I’ve completed. I appreciated the pace and the clear instructions.

@zenanada3563 2 года назад

Me tooo maybe this slow is great 😊

@laurenhansel6536 2 года назад

SAME

@MelissaCapriotti 2 года назад

I absolutely love the slower movements…can totally focus and feel the right muscles working!!!

@growingannanas 2 года назад

yes yes yes so ready for this one! 🔥🔥🔥

@sriparnapaul7208 2 года назад

Omg Anna I love you and your workout.

@her.purpose Год назад

I switch between your videos and madfit and to see your comment is inspiring

@RyleeOkeefe Год назад

Luv ur workouts

@cutie_5735 4 месяца назад

Heyy anna!!!??

@jesseeisenpress8585 2 года назад

Maddie !!!! We lost 12 lbs , and 2 pant sizes ! This is a challenge , get ir done !! Thank you so much for your motivation and dedication !!

@lawrencemiera2325 2 года назад

Congratulations

@sofiatheworst9676 2 года назад

just doing this? like just one of this workout? and eating the same?

@notthetruth2715 2 года назад

@@sofiatheworst9676 no the challenge

@jesseeisenpress8585 2 года назад

I'm on a slight diet , but we have been following Maddie's workouts , doing them , along with walking , and eating right 👍😊

@mayriamajiboye5048 2 года назад

how long did it take you to loose 12 lbs?

@renatafigueiredo8361 2 года назад

Can't believe I actually did the whole set!!! I can't believe it, really. Strong and simple exercises great for the abs and legs

@Cay_Clark 2 года назад

Day 8: Felt a little bit under the weather yesterday, but I still pushed through the exercises 🏃. Today's routine was exactly what I needed. Thank you for the extra push Maddie 🏅🖤

@adriennelane2756 2 года назад

I really appreciated that you included the stretching session after the workout in the same video. I liked that the stretches targeted the muscles we just worked. Also, thank you for starting the video focusing on form. This was a tough one! Thank you, Maddie.

@kaililan6212 2 года назад

I absolutely love this workout, I’m starting to see some progress and I see myself getting abs too! Day 1: I did the whole set but it was difficult and I had to pause through some Day 2: I paused a little but I do feel my stomach harder and it’s really intense Day 3: I LOVE IT!! This really helps a lot and I see myself getting skinnier everyday! My stomach feels very intense and muscular!! Day 4: I only paused a little bit but now I see that everyday I can feel more slimmer/slimmer!! I’m lovin it. Day 5: I didn’t even pause at all today!! I’m so proud

@connu_unhinged 2 года назад

WOOOOOHOOOOO :))))))

@ashutoshtripathi7269 7 месяцев назад

did you get abs after a month?

@YogaWithBird 2 года назад

So ready for this one!! 💪💪

@alyssamasa8762 2 года назад

I really appreciate that Maddie always reminds us about lifting our shoulder blades off the ground and keeping your lower back flat to really work and activate the targeted muscles!!! Another great routine! Ready for day 8 💪🏽🤩

@zarinazyrowland9186 2 года назад

I really appreciate your constant reminder of protecting the lower back throughout this workout. There are tons of workout videos out there but few instructors pay attention to this very important point so that people don't get hurt. The slow pace also makes it possible for me to pay attention to my postures. Thank you for the great class!

@ashleyrizo3991 2 года назад

Your workouts are so simple yet the hardest and most rewarding ones I have done! Thank you!

@heloisewibaut8835 2 года назад

Ready for this one tomorrow! Love that you put a warm up and a cool down in the video! Cheers from Belgium 🖤

@luvvreni 2 года назад

day 8✅: i almost didn’t do today’s workout because i wasn’t feeling well all day. i decided to do it tonight and i’m so glad i did. i really enjoyed this ab workout and the structure!

@reneemitchell4281 Год назад

I ❤ the way you verbalize which muscles should be working and how the form should look and feel. You say what I need to hear when I need to hear it! It feels like youre my personal trainer! ❤

@gorluralah3734 2 года назад

Having my abs and back day on Thursday so I am pumped to try this!! Thank you angel

@Jam0021 2 года назад

I always come back to this workout whenever I need a good total ab burn. I think I’ve done it a dozen times and I enjoy it every time

@yarah208 Год назад

Me too, still doing it!😊

@sydneymedlock755 Год назад

do you see alot of progress?

@Biostatmom 2 года назад

Loved this, Maddie. Particularly the instruction on keeping the lower back on the floor, it really made a difference.

@camilasanchez7924 2 года назад

This felt absolutely amazing. Slow but intense, a must for targeting those ab muscles. Feeling so strong 🔥🙌💪

@noormaghraoui5677 2 года назад

When she offers you to do variations for the plank, but you can barely hold the plank itself 🤡

@micaelamariahxo Год назад

It was that for me too

@brysmith4934 Год назад

Relatable 🥹🥹

@Belleherbe Год назад

LMAOO I SWEAR 😂😂😂 i thought i was the only one

@TheKjd298 8 месяцев назад

I was like absolutely not

@clare.a.hatter 2 года назад

This was killer!! So proud of myself for sticking with it! Hell yeah for Day 8!

@ziningtan3884 2 года назад

Definitely felt this! Am new to your channel and I have been following your workout consistently for 3 days now! Love that your workout is easy to follow, and it is not so hard till the point that it is difficult to endure (which is why i keep coming back to your channel!) Thank you so much!!

@tinameyers3064 Год назад

It’s been almost 2 months of incorporating this into my workout routine along with the epic 1 program and running. I’m seeing some nice results!

@oliviasmith6007 Год назад

that’s amazing!! good job being consistent, you should be proud :)

@marinabaker7310 Год назад

This video has been the biggest motivator for me to get up and work out before school for the past two months. It takes the pressure off me creating my own workout, and gives me a goal - to be able to fully do all the exercises in the video. Not there yet, but I still want to thank you for making a difference in my fitness journey 🙏

@ninirowan3338 2 года назад

🎄Day 8 of the December Workout Calendar🎄 My abs were burning 🔥 And I loved the cool down at the end! Getting stronger every day, I’m so proud of us🥰

@kelseyosullivan7223 2 года назад

Yes!!! More of these please! 30 min ab workouts are hard to find! I love this one!

@ruiqingqiu9010 2 года назад

This ab workout is incredible.. I'm speechless. It doesn't feel like an exercise. So enjoyable, calm, like a meditation. I love it very very very much! Thanks for another masterpiece Maddie!

@wagnerjanos 2 года назад

I am totaly with you! Excellent!!

@nikitapatel1103 2 года назад

Love how much rest there is between your workouts, some on youtube are too fast paced and makes you push not in a good way which could cause you injuries. LOVE LOVE LOVE.

@ironstarks 2 года назад

i had a bad day today and this was exactly what i needed. i loved it. it challenged me but i was able to finish it without extra breaks. thanks for this maddie!

@serena.. 2 года назад

I felt the same way! My day was super rough but I decided to step back from my homework and do this and honestly I'm grateful i did, it was really relaxing

@sachina0218 2 года назад

I love this December prescheduled work out. It make me want to work out everyday. My goal is to stick with your schedule all the way to the end!! Thnak you:)

@robertruschak7083 2 года назад

💪🏽🚀💪🏽

@mathildegilles7272 2 года назад

Everything is perfect in your videos : the exercises, intensity, the length, your explanation, the music… I love them, thank you for your very good work. I do your workout everyday 😍

@floresun90 2 года назад

Dear Maddie! You're my favorite RU-vid trainer! You change my mind about home workouts! I'm absolutely in your "team" 😚 I see my body changing and getting stronger, thank you for that😍😍😍😍

@kimnembhard2880 2 года назад

This was exactly what I needed! Loved how you had it splits with 2 exercises at a time. Felt like little achievements everytime!

@sistersarahc 2 года назад

I really appreciate this workout. I have many workouts and yoga sessions saved for future use. But this one is going into my best folder. I liked the simple exercises, the format, your excellent instruction, the music, and the way it all flew by. It was challenging. And thank you so much for the stretching at the end. So many instructors just leave that out.

@kaitlynreiss4664 2 года назад

love this one bc it did not feel like 30 min! one of ur best ab workouts yet

@reetichhabra2506 2 года назад

Just finished this..8th day of the challenge.. loving every bit..you are awesome Maddie! God bless u

@memg4 2 года назад

I love your workouts, started in 2020 during lockdown as I was looking for abs exercices that wouldn't hurt my neck and you never disappoint. Been working out on my own at home for 10 years now until I found you ! Also you look AMAZING !!!!!!!!! That body girl !!! You deserve everything that's happening to you !

@charissasolik9129 2 года назад

Cannot wait for tomorrow!!! Loving this challenge!🙌💪

@washredskin887 2 года назад

I have never had to work at my abs until about a year ago. 6 pack turned into a one pack. Thanks Covid. I came across this and tried to do the workout and had to stop about q quarter through.. lol.. I also never realized how weak I am in my hips. I have been weightlifter for 35 years but struggle w/ these basic movements. Anyhow I am hooked on these ab workouts. I am doing them a few times a week but have a long way to go. I want my 6 pack back! Great channel!

@Nicole-sh2ri 2 года назад

DIDN'T SKIP A SINGLE ONE! Thank you Maddie! (Tip: Playing music from your playlist helps to keep your mind off the burn)

@angiehernandez6989 2 года назад

this has been the longest workout i have done I litterly hade a 4 Pack Abs 1 year ago ,because of your videos LOVE THOSE DANCE ROUTINES

@Jjmaybankandoliviarodrigo Год назад

I just love this! This is the longest ab workout I have completed. Thanks for the clear instructions! I am off to another workout!! Yay!

@taramichael7591 2 года назад

This is BY FAR my favorite ab workout! Would you consider making some more ab routines in this style?

@krishnamanoj9553 2 года назад

Thank you so much Maddie! I had a bad lumbar injury two months back and have been recovering slowly. Have been doing different core workouts of yours and this one just hit the spot. My back feels better after doing, TYSM!!! Keep giving us great content and keep grinding!!!

@krishnamanoj9553 2 года назад

If you can, please do give few more slow workouts that focuses on all the core muscles🤗 Thank you🙇🏻‍♀️

@rinkalagrawal Год назад

I have been doing this one a week for last 5 weeks and I’m definitely seeing a definition in my abs. Thanks

@tarynfinelli4844 2 года назад

Loved the break down and could really feel the intensity of the movements in a good way. Definitely will be repeating this one soon 💕

@songfortwomusic9278 2 года назад

Thanks, Madie! I'm from Germany, experienced in fitness - loved it so much! Will definitely do it again!

@SoWhySoSirious 2 года назад

Your videos are literally the best I have seen here! Thank you!

@sarai1798 2 года назад

Omg! I can't wait for Day 8. It's going to be amazing. Thank you so much. By the way you look so pretty in black. 🖤

@nyklepykle8785 2 года назад

I LOVE this woman and her kickass routines! Thank you Maddie!!

@amarachiukabiala2847 2 месяца назад

again, always appreciate your clear instructions, thats y i use madfit workout videos

@audecaron-bufe3753 2 года назад

I loved it! The fact that it is a no repeat workout add a major plus to it!! Thank you Maddie :)

@SoleDeVida 2 года назад

Thanks was hoping someone would mention in comments if it was a no repeat workout!

@mimmiihanamaki749 2 года назад

feeling so excited about doing this later today!!! so far this december challenge has been amazing and so fun

@harshhhvermaaaaaa 2 года назад

Hey madfit, I am so much obsessed w your workout schedule, i have transformed a lot LIKE A LOT From 67 TO 51♥️ ALL THENKX TO YOU And its 1.31 am in INDIA i am watching this vdo n definately gonna follow this tomorrow 🤲

@michaelschulz3546 Год назад

First timer with you. Reps usually boring but this one is goooood! Enjoyed it and will be back for ABS! And more/

@jeonissah__2098 2 года назад

OMG I LOVED IT! I never could’ve focus on the form and controlled way to do abs before because everyone are “fast ones”.

@yogman1 2 года назад

Started out barely able to complete one of your beginner videos and now feel comfortable tackling a longer one like this! Thanks so much, I now look forward to doing ab workouts where before I dreaded them! These slow and low ones rock.

@mukona4201 2 года назад

I’ve been following the December plan and today’s workout was “New video” AND THIS IS THE NEWEST ONE. I WANT TO CRY. Anyways, love you Mads

@chrisanngianoli2206 2 года назад

Excellent first half floor workout. Thanks!

@flyladydi 8 месяцев назад

Been doing MadFit for over 6 years! Still amazing.

@femininequeer8277 2 года назад

this is my favorite ab workout i have ever done!

@lyndimcneely1324 2 года назад

Omg I wanted to quit halfway through but Maddie and the music kept me motivated.

@danikaogawa7766 2 года назад

I started the December challenge a few days late, and i’m so ready!! Today was a challenge, but i’m excited to keep going. :)

@franberlin77 Год назад

Thank you for this one! I love working out my abs, but many ab workouts leave me kind of unsatisfied. Slow and focused movements with clean transitions as you offer them here feel much more effective.

@Apl_tree 2 года назад

I love the stretches you add at the end

@lm9541 2 года назад

This must be the best online abs class I have ever found. So good to have the stretch at the end and really challenging

@kaylaholmes1424 2 года назад

It's been a while since I've done your 30 min abdominal workouts but I was able to complete all of the exercises with little to no breaks beside the 15 seconds of rest in the video!! Love these long abdominal workouts!!

@madfitkaif5433 2 года назад

It's killer love it I have losted 43 kgs weight in 1.5 year by your cardio workouts and am in love with this challenge

@PieraB 9 месяцев назад

I love your workouts! and especially slow abs. These are SO much more effective than going faster and using momentum. God bless

@laralasagno3574 2 года назад

I loved this workout! I'm really proud of myself for having completed it! Thanks Maddie, u r the best😍

@asma5267 2 года назад

Yesss I like to repeats the exercises. Thank you really great exercise I absolutely gonna do it today💕

@3lightworker 2 года назад

Enjoyed it..hurt and thank you ..someone finally adds stretches yay

@TwiceasFit 2 года назад

You're such a big inspiration to us ❤

@janagutbrod1734 Год назад

I’ve been doing this regularly for months now and still love it! 😍

@someonelol7210 Год назад

did you see results?

@janagutbrod1734 Год назад

@@someonelol7210 I now stopped doing these workouts extensively, but yes, last year I even got to having a sixpack!! (Not only with this workout but mostly Caroline Girvan and also protein shakes etc.)

@akshitajolly4568 2 года назад

Never been able to do core workouts. Thanks for making it in this slow yet intense format! Absolutely loved this one Maddie ❤️

@melsf7904 2 года назад

Just what I need it after my bike ride. Thanks a lot! And MERRY Christmas from Spain.

@rubysoboleff5663 2 года назад

I love this challene. Thank you so much. Not sure if it was your mic but could hear some static a couple times. But it wasn't a distraction just hadn't heard it in your videos before ❤

@mariadejesusedgecombe8035 10 месяцев назад

Hi Maddie!. I love your intense exercises make me sweat in I just love to follow you everyday with your workout. Thank you!

@wagnerjanos 2 года назад

I really, honestly like it very much. It is strong and difficult however also relaxed and calm. It helps me a lot. Thank you for taking care of us, thank you for your work!! A started following you almost a year ago! You would be proud of me for sure ;) ! Take care!

@Hetti-lv8gt 2 года назад

That was a killer workout! Abs were on fire after 10 mins but we pushed through!💪🏻 sooo glad you’re doing this with so much passion and love ❤️

@jo6386 2 года назад

Thanks for the DAY 8: I´m happy that the workout didn´t killed me as much as yesterday´s, you make working out better!

@neurowhiz876 2 года назад

Your videos are my favorite of their kind!

@browniespongy 2 года назад

Awesome workout. Thank you. It’s so obvious that you have many subscribers; however, RU-vid just made your channel show up on my feed. I’m glad I found your channel. Thank you again.

@theBadKid1 2 года назад

Thank you Maddie! I use only your workouts for almost 2 years, they're the best! Love:)

@saithara95 2 года назад

I love it how it becomes easier towards the end...so that i didn't give up..this is the longest workout i have ever done..thank you so much 💜

@annshypno Год назад

I love this workout. I feel stronger every day! I love the subdued music too. I also love your stretch video. I think I'm hooked!🤗 Love love love! Thank you!

@natduron 2 года назад

Thank you maddie for doing these routines I love them all, 8 months ago I started a healthy life with you and your videos, you always motivate me to go ahead and thanks to your routines now I have a marked abs and legs defined, really thank you I love you very much 💖😊

@giannadelangel1026 2 года назад

I love all of the reminders bout shoulders and back!!! Super helpful!! THX!!!!!!

@kadythach7028 Год назад

Really like this ab work out thanks so much!!!!👍

@artsome 2 года назад

this was so enjoyable! Thank you Maddieeeeeeee and omg you have such a natural glorious glow I LOVE YOUR VIBE

@rondeicess 2 года назад

I used this workout to switch up my ab routine today and This was a great workout thank you!

@sarahlloyd5238 2 года назад

Love you. Keep being your amazing self, I appreciate you!💗❤️

@joannebeauregard1702 2 года назад

Great one for just coming back from a vacation. Thanks

@HellyWelly93 2 года назад

Enjoyed the longer workout today with the warm up and cool down 🙌🙌

@thanushasandamali3902 2 года назад

Hey Meddie....!!! Thank you so much I'm so grateful to have found your RU-vid workouts. 🤗 I love your all workout series and you are the best !!!

@tammyb.244 2 года назад

I really enjoyed spending more time than usual just focussing on the abs! Thanks Maddie!

@lisasipes3809 2 года назад

This is incredible. Love working on my abs and this is perfect. Thank you ❤️❤️❤️

@kayleenfournier5509 2 года назад

this is MY all time FAVORI workout in youtube just perfect

@Artdeco8488 2 года назад

Day 1: it was hard but i felt successful and just great when I finished ! I wanted to stop around 18 minutes but then I just told myself “you gotta keep going,” and I did. I am so proud of myself Day 2: it was easier this time but it still burned haha. I feel relaxed and amazing !!