30 Min UPPER BODY KETTLEBELL STRENGTH & Conditioning // NO REPEATS 

Solid Upper Body Sculpting, If you don't have a kettlebell you can use a dumbbell!
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⭐️ I am using a 10KG and 6KG KB for reference - use the weight that is suitable for your level of fitness/strength.
Outfit Details: Contour scrunch leggings and crop in violet from Premier Fitness (CODE: ROXIE for Discount)
Really IMPORTANT to warm up:
👉 • UPPER BODY Warm up in ...
To Make this a full body workout:
👉 30 Mins Lower Body Kettlebell: • 30 Min LOWER BODY KETT...
👉 20 Mins Lower Body Kettlebell: • 20 Min LOWER BODY Kett...
👉 15 Mins Lower Body KNEE FRIENDLY Kettlebell: • 15 Min Lower Body Kett...
👉 20 Mins Glutes Kettlebell: • 20 Min GLUTE STRENGTH ...
👉 20 Mins Mini Band: • 20 Min LOWER BODY work...
Suggested Workouts for you after:
👉 10 Mins KB Glute Bridge Workout: • BEST GLUTE BRIDGE WORK...
👉 10 Mins KB ABS: • 10 Min Weighted ABS wo...
👉 10 Mins Intense ABS: • 10 Min AB WORKOUT with...
👉 Cool Down and Stretch - • 15 Minute Daily Stretc...
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #homeworkout #kettlebells