Get FIT and STRONG with ME! No repeats kettlebell sweaty session, 22 exercises working 60 secs on / 20 off! Kettlebell weights displayed in the preview for reference.
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👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 10/12/15KGS for reference - use the weight that is suitable for your level of fitness/strength.
If you need alternatives to any exercise, ask me in the comments and I will get back to you.
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Suggested Workouts for you after:
👉10 Min KB ABS: • 10 Min Weighted ABS wo...
👉 10 Min KB/Dumbbell ABS: • 10 Min Weighted ABS wo...
👉 10 Min Intense ABS: • 10 Min AB WORKOUT with...
👉 Cool Down and Stretch - • 15 Minute Daily Stretc...
⭐️ The Mat I use: miramat.com.au/?sca_ref=13285...
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#fullbodyworkout #kettlebellworkout #homeworkout
0:00 Introduction
0:47 Figure 8 Lunges
3:27 Squat to Upright Row
6:07 Lunge Back Press (R)
7:27 Wide Squat to Narrow Squat
14:07 Clean Squat Press (R)
15:27 Clean Squat Press (L)
19:27 Staggered ROM DLS (L)
20:47 Staggered ROM DLS (R)
22:07 Half Burpee Deadlifts
23:27 Alt Single Arm KB Swings
24:47 Glute Bridge Chest Press
26:07 Glute Bridge KB Pull Over
27:27 KB Hold Leg Extensions
28:47 Ab Curl With Twist
15 июн 2024
