Sculpt your entire upper body in an effective 20 minute workout with a SINGLE KETTLEBELL. You can use dumbbells or kettlebells in today's session ⭐️
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INFO:
Follow along as we work our way through 20 different exercises hitting EVERY MUSCLE from the waist up, for a total upper body sculpting. In today's workout, on screen tips will assist you with technique. We are going to work for 45 seconds on each exercise and 15 seconds REST.
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Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
👉 • 5 Minute WARM UP // QU...
Why not try 30 MIN kettlebell/dumbbell workout for a whole body session, here is the links:
👉 • ULTIMATE 30 MIN FULL B...
👉 • 30 MIN FULL BODY WORKO...
Suggested for YOU to do after:
👉 15 Minute Core Workout - • SCULPT your ABS & OBLI...
👉 Weighted Abs: • 10 MIN weighted ABS Wo...
👉 Cool Down and Stretch - • 15 Minute Daily Stretc...
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety ⭐️
If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
0:00 Introduction
0:47 KETTLEBELL HALO
1:45 KB CLEAN AND PRESS UP NOW
5:45 SINGLE ARM KB ROWS UP NOW
6:45 CURL, PRESS & EXTEND UP NOW
8:45 SINGLE CURL & PRESS UP NOW
9:45 ROW TO UPRIGHT ROW UP NOW
11:45 KB UPRIGHT ROW UP NOW
12:45 WIDE TO NARROW ROW UP NOW
14:46 ALT KB WIDE ROW UP NOW
15:45 PULLOVER KB CRUNCH UP NOW
16:45 PRESS TO PULL OVER UP NOW
17:45 PRESS TO AB CRUNCH UP NOW
18:45 KB TOASO TWISTS UP NOW
19:45 KETTLEBELL PULL OVER UP NOW
15 июн 2024
