*PLEASE READ: ADS ARE IN THE VIDEOS! Hi everyone, this is an old video that seems to have a copyright claim on it because of the music. The music owner is the one monetizing the video and placing ads on it because they own the rights to the song. This was done in error and now I am unable to turn off the mid-roll ads. My only other option is to take off the video from RU-vid completely. Very sorry about this! I encourage you to try my other yin yoga videos which DO NOT have ads in them: **ru-vid.com/group/PLW0v0k7UCVrmK5WvoJMCAof0LJxuQXqxk*
This was a wonderful practice. I was able to focus on sensation, telling my mind to interpret it as heat rather than pain, as if there were a heating pad helping to release space there. It was both helpful in reducing struggle and maintaining mindful focus.
Sweetie, I Really enjoyed it, So much, UNTIL it was Rudely interrupted by a COMMERCIAL! 😠 I then lost my peace , and became stressed Again... Kinda defeats the purpose, PLEASE PLEASE PLEASE remove those Stupid commercials! They're F- ing with my Zen
Oh I'm so sorry for my response dot-dot-dot every actions before I read your message and I'm so sorry for my lack of understanding I just really enjoyed this practice and I hate those stupid ads in the way 😒
This was one of the first videos I tried and then repeated often when I came to yin yoga during a burn-out. Still love the way it takes off the edge of my nervous system and allows me to relax. The order of the poses is just very soothing somehow. Pls leave the video up!
I can see your well qualified and dedicated to your craft, which gives me more confidence in following your lead and tutorials. This is the first and most important step in learning this art form, to have a good teacher. May I also say that the music is also appropriately compatible as well. Namaste 🙏
It was really peaceful practice. Sometimes all I need is to slow down but I push my limits. While doing this practice I tried to listen myself this time, made some adjustments used a pillow in some poses. Thanks Kassandra! Namaste
This was absolutely necessary and I am so glad I found this video. I didn't have any ads. I needed that great stretching. Thanks so much. You are the best!
This relaxed me and really helped me tap into some serenity and inner calm that I was needing right now. The pace and music were so lovely and I really feel so much more at peace now. Namaste.🙏💕
This beautiful sequence is so relaxing that it is one of my favorites on my bedtime playlist. I especially love the videos with music. For me it makes all the difference! 👌💛
I’m glad that I found this video. Since the school year was so stressful, this video helped me to ease my stress and relax 😌 before packing everything to the cottage on the next day . Thanks very much!
090924 Amazing! I sometimes feel Yin Yoga is cheating. It's so relaxing & easy & feels so good. No sweating, no transitions, no keeping movements in time with breath. All you have to do is strike a pose, empty your mind & some days, it's all I want. Thank you. Namaste.
I’ve done a lot of your yin yoga classes and I think this one is my favourite! The poses were the right amount of difficult to still be able to relax and the pacing was perfect :)
I've done this class before and find it so utterly relaxing, however, this time just before broken wing it kicked into adverts. Just thought I would let you know as this really made me jump. X
Thank you for this excellent session. Used it as a follow up today to your '15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches' and my body is thanking me for it, thanks again :)
Hi Kassandra, Thank you for this lovely yin yoga class. I was feeling some anxiety starting to build up inside of me this morning. I searched your channel to find a class for relieving anxiety, and came upon this one. So glad I did! I still feel some discomfort, but it not as strong, and I am more in touch with what it is about now, after this yin practice. I will focus today on examining my beliefs around a certain issue I am working with, and being open to new perspectives.
@Kassandra - This one with nature, music, voiceover and silence, was just like being called by presence itself. I would support it on Pateron if you would do more videos like these. Greatful for this one.
Namaste. Its so nice to find a yin yoga for a specific occasion. In this case no props, 30min for stress. I went into deep meditation during shivasna. What else can anyone ask for?
Thank you for posting such a nice video.. I have a question here, I don’t know if you ever had this issue but my nose gets squished in the Child’s pose. Am I doing it wrong ?
Love this one as well for before bed and relaxing. Maybe more like this one in length, perfect for when you don''t have alot of time like a full hour. Namaste!
Loved this practice before bed! Thank you so much! I’ve been thoroughly enjoying your online Yin yoga course! Happy honeymoon to you and your husband 💕
A lovely restful practice :) One question though, during the third pose, where you have to lie on one side with your arm behind you, how do you prevent your weight collapsing on your brests? That hurt a lot so I just chose a different pose to do instead.
Really great class, where can I find the music? It's very beautiful and my only suggestion would be to extend the music during savasana for added comfort
