30 min Yin Yoga with Affirmations for Self-Love & Healing

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A 30 min yin yoga class with affirmations to practice self-love
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Hey yogis, I'm so happy to be able to offer you this very special class! I'm a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.
By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings.
In each pose you'll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.
If you enjoy these types of practices, I encourage you to try my Yin Yoga Chakra series for more yin yoga and affirmation pairings.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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#30minyoga #yinyoga #yinaffirmations yoga with kassandra yin yoga full class yin yoga hips yoga for self love

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13 фев 2019

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Комментарии : 927

@yogawithkassandra 5 лет назад

Just in time for Valentine's Day, here's a Self-Love Yin Yoga practice just for you 💜 You can also stream or download it AD-FREE in my ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile

@cynthiastokes5591 3 года назад

Its July 31 lol

@ReginaLynnavatar Год назад

Namaste, thank you again , kisses to your sweet kitties too , Love you guys 🙏💖😘💓🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓✨✨

@xiomaraeveron7878 10 месяцев назад

I love and enjoy doing ying yoga without you, it gives me stenght. Bless you for sharing your classes 🙏

@freyamoon7032 5 лет назад

1. I am worthy of love and joy 2. I forgive myself and set myself free 3. I love and accept myself exactly as I am 4. I choose to feel good about myself every day 5. The more love I give the more I receive 6. I am worth loving 7. My potential is limitless 8. I love every cell of my body Thank you 💜💜

@julieking704 5 лет назад

Fei tyler Yes, thank you!💕

@florenciamenna 3 года назад

Thank you Fei Tyler!!!

@rachelrodriguesss 3 года назад

Thank you for doing this! ❤️ This wld be my only suggestion to Kassandra (is to pin the affirmations somewhere for after practice reference). Otherwise, I totally love these classes, they are so good. Thank you Kassandra ❤️

@fluffypenguinbabe 3 года назад

Thank you! Although actually, the part that spoke by far loudest to me wasn't any of the affirmations, but the statement "This is another way that we practice self-love and compassion; is by honouring exactly where we are, instead of where we think we should be". ❤️

@betty7824 2 года назад

Thank. You

@melissapersichetti 3 года назад

Please, please, please make more yin yoga with affirmations video. They are complete life savers in difficult times 🙏🏼

@defglo 5 лет назад

Really love the affirmations in this one. But my favourite part is actually when you said, "Honouring exactly where we are instead of where we think we should be." We forget that sometimes we are enough now, not later but now. Thank you.

@alexandrahubner6736 3 года назад

I thought the same!

@missasmita 3 года назад

Thank you for the wonderful affirmations. Readers and fellow yogis, please send some light and loving-kindness towards me.

@ykscanavari13 5 месяцев назад

i hope you are much better, sending love!!!

@sonhoai8977 Год назад

our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

@mim7302 7 месяцев назад

I had an amazing feeling after this practice. A feeling like being in heaven, like I don’t have any fear or doubt and I was full of love and acceptance. It was a heavenly feeling, thank you Kassandra. ❤

@brittanylee4673 5 лет назад

Please keep these affirmation yin yoga flows going!!! I had a mentally and physically tough day yesterday, and now I have metal clarity, feel calm and my body pain is much better after this video. My attitude is much much better also:) I cried during certain affirmations, letting go of hurt I hadn't realized I had been hanging on to. I'm recommending this to everbody!!! Thank you Kassandra !!!

@yogawithkassandra 5 лет назад

I'm so happy to hear that and please know that it's totally normal to have an emotional release during these kinds of classes. Thanjk you for sharing, I'll definitely be creating more in the future 💙

@cathywest9696 Год назад

I am 62 years old and just got back into yoga. I take a yin class every week and the follow you during the week. My back problems have gotten better. Thanks for your channel.

@borlanda92 5 лет назад

Please please please keep making yin yoga videos with affirmations. I never even gave yin yoga a chance till I stumbled across your channel, and I am so so so grateful for you sharing your gifts. This practice made me feel so much and allowed me to open my heart enough to journal, cry, and have clarity. It was like a therapy session right on my yoga mat. Thank you thank you thank you! 💜🙏

@Jo_spice_blackwood 4 года назад

I liked the comment it resonates

@matthewk956 5 лет назад

I've been doing yoga every day since the start of the year. Got hooked after Yoga with Adriene's 30 days of yoga. She is a great teacher and I have learnt so much from her. I have come across several other RU-vid yogis that I also appreciate. I only recently found you and am so glad I did. During this practice right here I feel I made so much progress, physically, mentally and spiritually. Your teaching is fantastic. I am now so keen to discover more yin. I got so much out of the affirmations. I can't wait to explore more of your videos. Thanks do much, Kassandra. Namaste!

@lorettawiles6307 3 года назад

I am new to yin yoga with you Kassandra for about 3 weeks. I have to say when I started I was inflexible, in chronic pain due to inflammation and bad knees . However I really felt comfortable with your approach and participated nightly to the best of my abilities. Now I’m hooked as I can’t believe the improvement, even my son has noted this. Thank you and God bless you.

@giobrasolin4625 3 года назад

Hey Kassandra! It's been 10 days since I've been doing your beginner yoga challenges every morning and it has changed my life. I used to not believe in affirmations, but yoga and meditation helped me get out of a very dark time (mentally and emotionally) for me. Thank you for your classes and for your soothing voice. I'm on the process of healing myself and my thoughts. Now, I don't talk down to myself anymore; stressors don't get to me as bad as before, and I overall love and take care of myself like never before. You are an inspiration and I really appreciate you and your work. Keep it up and have an amazing day!

@jancraddoc8255 5 лет назад

I absolutely love the yin yoga and affirmations!

@dv7605 3 года назад

I suffer from pretty bad anxiety and my inner dialogue is so bad. The first couple were hard to repeat but once I started relaxing into the poses, my thoughts also started to relax. By the end I felt some inner peace which feels foreign to me. Thank you for this practice Kassandra. I would love more of these types of yin classes.

@riannatilbrook1767 Год назад

Try the PQ app, helps with negative self talk ❤

@joycedaneke893 4 года назад

I found this practice to be very soothing. I woke up caught up in thoughts of the craziness of the world.

@fitfactory8219 2 месяца назад

Love yin but with affirmations just really puts me into stillness 💕

@lindseyhallcoaches 3 года назад

I've had a couple emotionally charged days this week, and needed some self care tonight - this was perfect. Thank you!

@ForZayloveMom 4 года назад

This is so healing. I absolutely love it. In the time of this pandemic, it’s easy to feel overwhelmed and that we’re not doing enough. I plan to start my day like this often....I feel free

@elilybui3590 3 года назад

Thank you for your service and guidance. I am currently doing internal healing with reparenting my inner children (various ages). The affirmations that I felt sting at the hurt ego were in the dragon poses and in between with melting heart (I love and accept myself exactly AS I AM!"). Right side dragon: "I forgive myself and SET MYSELF FREE!" and then the Left side which I felt more intensely from a hamstring tear in 2016: " I choose to feel good about myself every day". Goodness, I stumbled through the words and came up early. This was so very helpful, you are a blessing and inspiration to this Earth. Thank you again for being who you are and bless the efforts you put out for all you desire!

@debbieyoung611 3 года назад

I have spent many years talking really poorly to myself. These affirmations are really helpful in changing these old patterns and beliefs. Thank you!

@Imbyoutloud 4 года назад

I love this restorative, affirming flow. Thank you for sharing your gift with us.

@lenasundin4870 5 лет назад

Perfect for Valentines day. Loved it 💕🙏

@solomontruthlover5308 Год назад

I've done so many hours of yoga in the last half a year. probably on average close to two hours a day and this is by far the best deepest session I've ever had

@earthskool Год назад

I am worthy of being Loved.

@eleonorejulie5599 5 месяцев назад

we love you!

@earthskool 5 месяцев назад

so sweet thoughtful and beautiful. we love you too

@denizsesli6168 5 лет назад

Thank you for the video especially on valentines day loving yourself is the key namaste

@CosmicMiyuki 5 лет назад

This was incredibly soothing and restorative. Thank you!

@sarahbauman8495 3 года назад

Thanks for these yin affirmation classes. I agree that it's important to do shadow work and not always feel the need to go to the light.

@sassystrongwomen4228 4 года назад

I love this! I am a fitness coach. I don't teach yoga. I do love yoga.. Thanks for this video..

@laurathriftyfrugal7789 5 лет назад

This was my first yin class ever. I loved it thank you. I will be looking on your channel for more videos. Cheers.

@sheeranmeatte 5 лет назад

This was amazing!! Thank you so much. What I got out of it was "I did not cause this. This is not my fault". And I really needed to hear myself say/think that. Thank you again.

@sryman01 3 года назад

Thank you! With a long history of yoga-aversion and resistance, I have found your yin yoga to be very accessible and even pleasurable at times. Who would have thought it possible. Gratitude.

@evavanwissen2994 15 дней назад

I would love love love more of these affirmation yin practices :)

@ameliahaynes1176 5 лет назад

I have been in a challenging new situation in a new city and wanted to do yoga to get some relief. I drove to try a vinyasa class at a local studio only to find I had gotten the times wrong. I was frustrated but a little voice said "no -this was supposed to happen". I realized what I needed was some gentleness and love. I got home and found your video. Now I know that this is was exactly what I needed all along. Thank you :)

@kendallmcguire 2 года назад

I would love some shorter 15 min ish Yins with Affirmations. I love your 30min offering!

@laniquesmiles4930 5 лет назад

Please continue creating self affirmations, self love videos! I loved this video!

@amazingamyshow3468 4 года назад

Hi Kassandra, I am a fan of your RU-vid, it is such a surprise to me when you said this affirmation "I choose to feel good about myself every day", I immediately think "everyday? is that too much?", then I caught myself in that moment. Why I think it is too much, I suppose to love myself everyday, isn't it? Growing up, affirmation & self-love is never a thing to me and my family. However, I am learning to Unlearn and Relearn. I am learning to LOVE myself more and more. Thank you for adding affirmation into Yin Yoga. Much Love, Amy

@cynthia4242 3 года назад

This is my first time doing Yin, and I feel so at peace!

@jonighy6430 3 года назад

Thank you Kassandra, I am very grateful for you offering your practice for free. I wish you well. Love Jo

@youngshealingyoga583 2 года назад

Have a wonderful day today! You are my favorite teacher!

@oscarhernandez9572 5 лет назад

Please please please more yin yoga with affirmations!

@MichelleSmith-me4gm 5 месяцев назад

I did this last night. I didn't realize how much trauma and emotions I had been bottling up. I needed this. Thank you for posting this on your channel.

@soniad9326 2 года назад

Thank so much for such a beautiful surrendering practice. Love yin + affirmations ❤️🙏🏼🌸😘

@nicolegiraldi8270 4 года назад

I love your Yin Yoga classes.They are so therapeutic and calming while still challenging. So good.

@ginaalbright7744 Год назад

❤I love this❤ i am a teacher and I feel these affirmations are fantastic for my classroom. Potential is endless and honor where you are. 🥰

@TheWilliamsonFamily1 2 года назад

My favorite way to meditate. 😊 Yin is helping me to be more patient and calm

@LauraLynnHammett 2 года назад

Thank you. You, too, are worthy of love.

@suomo1989 4 года назад

Your classes are healing me. You are genuine and accessible and have me hooked on yoga. Thank you Kassandra!

@aruniputripramadyani7424 4 года назад

Please don't stop making videos. Your practice really helped me a lot!

@Artspeaketh 6 месяцев назад

I forgive myself and set myself free. This is the affirmation that resonated most with me today. Namaste.

@georginacampos5868 5 лет назад

I am Georgina I love to do yin yoga and the way that you teach is very easy to understand all the postures I enjoyed your class very much THANK YOU VERY MUCH

@carlawilson4671 2 года назад

THANK YOU Namasté Kassandra Blessings,Love and Light

@carriekane5675 5 лет назад

Did this as a way to wind down before going to sleep. The yin + positive affirmations were perfect for helping me to shift into a more relaxed physical/mental/emotional state.

@d.heideadye661 Год назад

I SO appreciate Kassandra’s pace and voice and intention, especially with Yin and Affirmations. Needed and helpful!

@clareharrison3585 5 лет назад

Hello Kassandra. Just to let you know that this session helped me get out of a really low place. Many issues came to the surface and I aked to let them go. All the negativity and the judging inner voice has simply vanished! I am very grateful you share your talent with all of us. All my love from Bordeaux, France.

@alexandrahubner6736 2 года назад

I keep coming back to this.

@Amy19959 5 лет назад

Your yin yoga videos with affirmations are my favourite! I would love more from you!

@tracytrow9962 3 года назад

Been doing your Morning Yoga Sessions for about a year and a half now - just stumbled onto Yin Yoga and found your 7 Day Yin Yoga Challenge - up to Day 3 and absolutely loving it...really helping me during this really dark time in my life....THANK YOU XX

@zoegilbert5816 3 года назад

Thank you thank you thank you. I really struggle to embrace these elements of healing, it was nice to focus on self compassion, love , and healing, and get away from trauma seeping into my thoughts all the time.

@kristinavazir9278 3 года назад

Maybe the only yoga I can convince myself to practice.

@maryclark1469 3 года назад

Thank you for sharing yourself with us during this very stressful time.

@caleb7420 5 лет назад

Thank you again for your generous time of providing healing yoga. You are my favorite you tube yoga instructor. I am so appreciative and my heart opens when I hear your voice. Namaste'

@doubleLz Год назад

I am in love with this practice. I will probably be doing this over and over. I felt a huge sense of relief upon a few of these affirmations. I free myself of judgment and give myself to spreading my love to those around me. A million thank you's for this one. ❤️❤️❤️

@colorsofbird 4 года назад

I am like 400% more relaxed after doing your practice. Feeling more in peace. Thank you

@Kokoloco666 8 месяцев назад

I've been coming back to this class for years and it heals everytime. Thank you!!! Would love more of these classes.

@truckerdoug411 5 лет назад

I am just beginning to work with affirmation statements. I work in sales, a profession that is anything but relaxing. There is a great deal of rejection. Remaining positive and motivated is very important. The positive mindset you explore with affirmation is a tool I am learning and love adding it to my yoga practice.

@madelineprusmann6039 3 года назад

I absolutely loved this practice. I feel like all the affirmations resonated with me and I felt that each one sat well with me. I've been doing a lot of Tapping work recently, which has allowed me to open myself more emotionally and free myself of so many limiting beliefs. I would definitely love to do more affirmation yin yoga. Thank you as always for your beautiful, authentic self. Namaste xo

@hadaszayada8606 3 года назад

The best practice for Shadow work

@shellyflores6569 4 года назад

Please do more of these great yin yoga with affirmations videos! It helps!

@michellecarpenter3153 4 года назад

I loved your video and class, thank you! I found myself not being able to forgive myself so I asked my inner child to let go and allow forgiveness, I have been working on myself for many years now and this was another layer to let go on. Thank you!

@kateschwab7338 5 лет назад

Thank you! Any special sessions on the topic of partners separating or divorce and forgiveness would be awesome. Thank you for putting out this energy to the world. Amazing!

@vickywitton1008 9 месяцев назад

Really enjoying doing yin while I am sick, it really does make me feel better

@eve-linepruneaurodrigue8116 Год назад

I loved this, I felt very not good this morning and now I'm really better, relaxed and feel loved. :)

@jadetreptow9409 4 года назад

I love your channel so much Kassandra! This was the first video of yours that I came across and I've been hooked on your practice sense. You help me so much to feel good about myself and love myself; I am so grateful of that. My favorite part about the yin yoga poses w/ affirmations or just yoga practices with an intention or word is that it gives me a sense of focus. I can remind myself to focus on the things that matter most in life like my health and well-being. Thank you for providing such an amazing outlet for people of all levels! Love you so much!

@almanegrete9810 3 года назад

Having these kind of practices in which we find active yoga knowledge and spiritual openings, I found a great way to connect to myself and really grow in making meditation a habit, which is very necessary and helpful for human beings. Thank you for your kind work and effort dear teacher Kassandra :) much health and love for you!!!

@belindagoodwinhairandmakeu8141 2 года назад

Thankyou so much for these Kassandra. I love the affirmations with Yin and take your classes easily 4 times a week. You are truly the best part of my day xxx

@linaprakash3014 10 месяцев назад

I love the affirmations paired with the yin poses. My healing journey is so well supported 💓

@KealaJacobs 2 года назад

I forgive myself is the affirmation that did it for me

@imaginterest Год назад

I would really love to incorporate a deeper understanding of yoga, chakras, shadow side, and release of emotions into my daily routine. Keep them coming!❤

@johnbickford855 Год назад

I especially love your yin paired with affirmations and journaling!

@victoriagregus2348 Год назад

Please offer more of the Yin Yoga classes with affirmations. I truly enjoyed the class today. I have purchased both your journal and affirmation cards, and find that they add a lot to what I am getting out of the time on the mat. Thank you!

@piet-heinkolff9681 Год назад

I love your yin yoga classes Kassandra and please go on with it. The bring me innerly rest and strength the additional affirmations makes it even go deeper👌😊❤

@eliangelova5992 2 года назад

Bless you for your sincere devotion to what you do! I feel you have the gift of radiating peace and light to people. Thank you for your compassion and help. 🙏✨😌

@gilliantrainor4593 4 года назад

What a lovely practice. Thank you Kassandra. I really enjoyed that and both my body and my mind have benefitted. I often find it hard not to fidget during yin yoga, but despite the fact that it’s 33 degrees outside and there’s no air in this room, I felt calm and peaceful throughout this, and remained still. 🙏

@alvarolopescardoso4824 3 года назад

Thank you Kassandra! Namaste

@tyras_heartlocker 4 года назад

I started to cry during the toe squat... so releasing and healing. Thank you for this beautiful practice and the affirmations 😘❤️🙏🏻🙏🏻🙏🏻

@mofoskin 3 года назад

Thank you for this wonderful yoga session. After a day of hiking, it was the perfect way to end the day in peace and harmony.

@ariellaagner8872 Год назад

I loved this! Really made me feel more empowered with my authentic self and not being ashamed.

@keriburch 5 лет назад

Wonderful. Just what I needed. I like this method. It's another reminder of how our brains and our bodies are so connected.

@blackpearl2776 2 года назад

I love all the motivation sentences and Am gonna write them down and use them every day as a daily reminder to love my self

@frohesmaedchen 3 года назад

Yes, yes yes, all the yes, to more yin yoga + affirmation videos! Amazing :)

@iap3748 2 года назад

Definitely love the yin yoga + affirmations combination

@michellehoskinson8051 3 года назад

I feel better both physically and mentally after this yin practice. Thank you!

@angelabrosicravens9085 2 года назад

I need this more than ever in 2022. Thank you, Kassandra!

@raquelr2631 3 года назад

This is one of my fav of your classes. Please more Yin for healing + affirmations :)

@watkijan8279 3 года назад

I am enjoying yin yoga. It’s the first time I have tried yin. I found it a bit strange at first but now I’m really enjoying it. ♥️

@cynthiastokes5591 4 года назад

I always enjoy your routines.🙏🙏🙏😄😄😄

@cassleahg487 5 лет назад

I love this yin yoga with affirmations Kassandra. During the first back twist pose I felt a sensational tingling in me hands and fingers...my potential IS LIMITLESS! Thank you beautiful soul. Namaste🙏🏾✨❤️

@joshuabornhoeft5488 4 года назад

Thank you for this session, I have done this before but haven’t actively given myself love since all of this has been happening with the world. So with my deepest gratitude I thank you

@Alex-m8515 2 года назад

Thank you for this Kassandra. Learning to love and accept myself from past childhood traumas and doing this is helping me with self confidence. I appreciate your work.