Relax, relieve stress and release tension with this 30 minute restorative yoga for stress relief.
This gentle yoga flow for relaxation is full of somatic, grounding exercises to help you relieve stress and reset the nervous system. Guiding you to reconnect with your body, follow your breath and give your mind a break from whatever you’ve got going on at the moment.
Yoga is an excellent way to relieve stress as it teaches us how to focus on the present moment along with stretches that help release tension in the body. This calming practice is beginner-friendly and a great way to incorporate more mindfulness into your day.
Enjoy this 30 minutes of you time!
#stressrelief #yoga
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video are not a substitute for professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to practise yoga.
21 дек 2023
