30 Min Yoga For When You Finish Work | Wind Down & De-stress 

If you usually get home from work and 'flop' - this one's for you!
A blissful, 30-minute practice especially crafted to help you transition from 'work-mode' into the rest of your day. Whether you've been sitting for hours at a time or standing on your feet all day this mellow, all-levels, full-body yoga practice will clear your head, reset your nervous system and recharge your body and mind.
Gift yourself this time to release and relax so that you can properly enjoy the rest of your day!
#nervousystemregulation #mellowyoga #winddown #destress #yogatorelax