30-Minute Hip-Hop Tabata Dance Workout

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Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat!
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness RU-vid channel.
Find more from our dancers on their Instagram:
Kaleila:
kaleilaj?h...
Rehima:
rehima23?h...
Melissa:
melissa_wes...
Kaleila's outfit:
Bra: Alo Yoga
Shorts: Forever 21
Rehima's outfit:
Top: Vuori
Shorts: Year of Ours
Melissa's outfit:
Shorts: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Опубликовано:

15 авг 2023

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Комментарии : 427

@TheSupersizzina 6 дней назад

I can tell I worked out but I definitely felt like dancing with friends! Thank you girls ❤🙏

@itsmerimilove 2 месяца назад

ЭТО САМАЯ ЛУЧШАЯ ТРЕНИРОВКА В МОЕЙ ЖИЗНИ! Пропотелась, время пролетело с кайфом, хочется делать это каждый день

@user-rx5em1dd7q 20 дней назад

Я тоже согласнаа

@1dundermifflinfinity 3 месяца назад

It felt like I was dancing with friends in my living room. I’ve had a really tough week. I am so glad this video popped up for me. I wasn’t even trying to workout. I can’t wait to try more by this group. Thank you ladies.

@NikelChrom 5 месяцев назад

Боже, девочки! Какие вы позитивные красавицы! Очень приятно танцевать с вами! Спасибо за приятную тренировку

@Alicecece 4 месяца назад

Полностью согласна, давно не кайфовала от таких тренировок!

@yaniii8991 4 месяца назад

даааа я тоже ))) всю тренировку было хорошее настроение, и потом заряд энергии

@vaandarcy9810 3 месяца назад

дааа! с таким весельем и энергией, прям кайф!!

@Sulliwame 2 дня назад

Божечки, это лучшая тренировка, которую я делала!!!!!!! Так ещё сильно не потела никогда. Девочки солнышки,такие классные♡♡♡♡Я будто бы всё это время находилась в кругу подружек❤‍🩹

@elenayu2865 2 месяца назад

Я ужасно двигаюсь, танцы вообще не мой конек, но я очень старалась за вами поспевать 😄 Это максимально веселая тренировка, спасибо 😊

@00lizard 6 месяцев назад

I've been trying different dance workouts for a week and a half and this is the first one I really liked! The time flew by and I was having so much fun. Thank you for sharing your talents and I'll be back again!

@howl2474 7 месяцев назад

I can’t believe that I spent 30 minutes doing this workout. During the workout, I couldn't give up and wanted to continue moving. Baddies, thank you so much ❤

@teRAPia26. 4 месяца назад

Nobody has an idea of what it costs me to do physical activity, this video came to me and it is changing everything, I can go at my own pace without feeling guilty for not doing it so fast. I felt security. Thank you for making me feel this good, greetings from Buenos Aires, Argentina ✨🇦🇷❤️

@user-sv1vf6eo6p 5 месяцев назад

это первая тренировка, которую я правда люблю всем сердцем. девочки супер харизматичные, спасибо вам!

@meldisa 10 месяцев назад

This was really good! Would like more 30 minutes workouts with her!

@vainilla183 10 месяцев назад

Likewise.✨

@KaleilaJordan 10 месяцев назад

Thank you so much! We're working on more content!

@crissouzatarot 5 месяцев назад

Eu também 🥰

@krystakaner3062 9 месяцев назад

best dance fitness instructor on this channel! She keeps the move simple but doesn't waste a ton of time explaining things slowly. Keep these coming!

@alittlebindi25 10 месяцев назад

I dream to be as active and fit as the girl in the front. Her energy is unbelievable.

@gg.j0y 7 месяцев назад

Omg this was so fun!! Those 30 minutes FLEW by - can’t wait to do this and more like it again!!

@therealdjd7336 6 месяцев назад

I absolutely love it even though I have no booty to shake. But that's one of the only dance workouts I ever found that actually do train the entire body and you actually feel like you're dancing. I absolutely loved it!!!!

@devon414 9 месяцев назад

Ive been in a workout slump and this was exactly the energy I needed! More Kaleila please!!

@jenaelovely6268 4 месяца назад

This is going to be my at home work out vid between gym days. This was so easy to follow along and I have 2 left feet lol I couldn't do every move perfectly but I did every move and thats all matters. Fun and great energy!

@Unknown-om4yq 8 месяцев назад

That was amazing, amazing , amazing. I would love to see more workouts from the group, the vibe and energy they had made me keep going. Did I say this was amazing?

@shakeishawilliams2706 6 месяцев назад

Yesss, this workout is amazing! So much fun and they teach you the moves slow first.

@user-gv3vv2xr4r 5 месяцев назад

Не когда бы не подумала что можно так пропотеть от такой тренировки , мотивация появилась заниматься . Я вас полюбила

@famlife123 5 месяцев назад

This was so much fun! I always felt like an Asian with a black soul (lol). My health was getting bad and my body stiff due to lack of exercise... my posture was becoming like an old lady so I was looking for a workout that would be fun and effective at the same time - and I found it! Thank you ladies for the workout! There were some inner closeness developing as I was following your moves - love the joyful spirit y'all exuberate!!

@brieflygorgeous_ 4 месяца назад

GIRL this was the best dance workout I've done! I actually got tired, but it was so fun and the way you kept motivation up was THE BEST, I actually felt like the baddest b in town

@ashnasingh994 10 месяцев назад

This was one of the most perfect workouts for me!! Thank you!! One of the best dance workouts on PS!

@maayanahavent7921 9 месяцев назад

This is my first time trying this and I absolutely loved every second of it !!! I can’t wait to do more ❤

@wearprb6717 6 месяцев назад

I was having a bad day and crying an hour ago while I keep searching for a workout video but those makes me want to quit and stay in bed until I found your video I love the energy and joy you guys bring here Thank you so much for make me happy and enjoy starting workout again

@itshaitian_dollz4153 5 месяцев назад

I hope that you're feeling better ❤

@cassandra3180 7 месяцев назад

Thank you so much for making these videos ! Most dance cardio goes so fast and just focuses on calorie burnin whereas this is incorporating toning also. We need more ! ❤

@noemi.m05 6 месяцев назад

Omg! I absolutely loved this workout, it was so much fun. Perfect for unmotivated days

@sof_weu 3 месяца назад

Я серьезно провела тут 30мин? Ну тогда это было самое лучшее время за день❤

@jessicavera4944 4 месяца назад

I literally sat down to organize a routine for myself...now I'm about to run up my steps and set you up on my TV...I am so motivated, Ill plan the rest of my schedule later xD

@giseleowens326 9 месяцев назад

I looove Kaleila!!!!!!’ Her workouts are amazing!!!

@user-gz4bl4yk5h 5 месяцев назад

Боже мой! Это так круто!! Я хотела сдаться, но не сдалась! ❤ От вас веет такой энергией и позитивом! Я очень счатлива что смогла от начала до конца выполнить это! Горжусь собой❤

@vaandarcy9810 3 месяца назад

даа!! от этой тренировки такой заряд позитива и энергии! так ещё сколько пользи, просто вау!

@user-kx2su7ux9w 3 месяца назад

@@vaandarcy9810есть результаты? Жир сжигает?

@vaandarcy9810 3 месяца назад

@@user-kx2su7ux9w ну как минимум после 3 тренировок болели мышцы на ногах. да, я скажу что чуток жир ушёл, на животе, но я занималась и кроме этого видео ещё спортом)

@vivien8352 2 месяца назад

I haven't felt this confident for a long long time! Thank you for sharing your skills and energy!💕💕

@user-th6lv1cy2g 5 месяцев назад

я русская, и хоть не понимаю девчонок, но они заряжают меня позитивом и хорошей фигурой!

@user-tm7qi5fo3t 5 месяцев назад

это просто бомба!!!

@nayrasirleiajonas5792 8 месяцев назад

I love so much all your dance workout Kaleila 😍 excited for more

@lol-oe5ds 4 месяца назад

You’re so positive! I really enjoy this world out! Thank you!

@jazz_j0282 9 месяцев назад

Loved this workout! Didn’t even feel like a workout because it was so enjoyable!

@asmamohammed5659 9 месяцев назад

so good i loved it.getting back into fitness slowly easing myself back in this is the perfect workout thank youuuu

@My_Human. 7 месяцев назад

STOP IT RN I LOVED THIS SM I'VE NEVER FELT SO EMPOWERED AND HAPPY AFTER A WORKOUT! PLUS IM SWEATING LIKE CRAZY WHICH IS SO UNUSUAL. YOU GUYS ARE AMAZING ILYSM

@solchodaseewicz4584 5 месяцев назад

Same sis! Come back here for a good workout

@mrsbootsworkouts 10 месяцев назад

Super fun workout, you ladies rock!!

@KaleilaJordan 10 месяцев назад

🫶🏾🫶🏾🫶🏾🥰🥰🥰 thank you!!

@mrs.mcadoo1256 5 месяцев назад

This was a great morning workout before work!!!❤❤❤

@raemo1377 5 месяцев назад

Just finished this workout it was everything!! Did not disappoint ❤

@feliciahitch8235 5 месяцев назад

Loved this one! Slowly getting back into working out. Thanks girls for helping me enjoy it! Can’t wait to try out more😁

@vacuco12 10 месяцев назад

So good. Loved every step, sweeting like ceazy. Thank you💃🏿🥳♥️

@darkpeekacho4360 Месяц назад

This was so fun, time flew by! This is the perfect quick workout

@elizabethboone2696 9 месяцев назад

Absolutely loved this!!

@user-nm9yg6ct9l 9 месяцев назад

My new favorite workout!

@fio627 8 месяцев назад

YOUR ENERGY IS EVERYTHING!!!!!!!!!!!!!!!!!!

@yaroslavapavlova1773 3 месяца назад

On the very first minute I thought I couldn't. But after 30 minutes I thought "areeee already 30 minutes!!!" Thank you ladies!! I was need you!!

@ankitaharsora4379 5 месяцев назад

Gosh this is most fun workout I ever did the vibes, the energy was soo goodddd ❤

@flaviaqs4643 10 месяцев назад

Ladies! Thank you all ❤ GOD BLESS YOU

@cloudandsky5832 6 месяцев назад

loved it! even being tired felt good! I had a blast, thanks girls!

@user-pd2dr1rb8v 4 месяца назад

쏘핫걸 언니들 너무 힙해,,,, 운동할 맛이 난다 ,,,,,.🤍

@kristynavalos2781 10 месяцев назад

Love the energy, ladies!!

@penaeri11 5 месяцев назад

omg i love their vibeeee!!! SOO SLAYYYYYY!!!

@user-kb5fn4oi5b 4 месяца назад

Впервые потанцевала хип хоп с потрясающими красотками❤ было сложно с лишним весом, но впервые до конца справилась❤

@ledyanemoraes2331 8 месяцев назад

Absolutely LOVED it!!! Thank you!!!🤩🥰

@zoelambert2538 2 месяца назад

This one was so much fun! The right level of difficulty too :). Would love some more hip hop/dance tabata

@user-lv2of3wq4r 3 месяца назад

OMG I NEED MORE OF THOSE TABATA DANCE WORKOUTS THEY ARE AMAZING!!!!!!!!!

@user-lb4jm4iy3z 5 месяцев назад

thank you, engines warmed up for friday 🎉

@radi0ksFM 5 месяцев назад

Thank you so much for such powerful energy. I really enjoyed even laughing with myself . 🎉 I already forgot how could be fun.

@annisangantens2856 7 месяцев назад

I feel like i'm doing this with my friends hahaha love it ❤ Every move make me sweaaat !

@gracecoooo 7 месяцев назад

SO SO SOOOOO GREAT!!! i enjoy every second of the workout !

@bicoastalboy 10 месяцев назад

so good! love Kaleila!

@bnk1866 4 месяца назад

Girlsss you got the ENERGYYY LOVE YAALL

@KhanhTran-kr9yq 8 месяцев назад

I loved the music and their work out , fun and easy , they are fun 😍

@shakerahn6996 6 месяцев назад

Love it!! Really got me sweating and moving things lol 😊

@1000percentme 9 месяцев назад

woo!! what a time! Loved it!!

@sonjaostrowski7381 4 месяца назад

that was so much fun ❤

@user-gk7on5sd8l 5 месяцев назад

energy is congtagious! thank you all, that one flew by !

@irisbombe3012 4 месяца назад

Thank you for making this dance style I reallyyyyy do like it. Pls do more like this for 40-50 mins plsss love you Kaleila ❤

@oliwia_owczarek 5 месяцев назад

this was amazingg! THE ENERGY girrlllll

@rosalynfrances5418 3 месяца назад

This team! This group! Ace!!!

@aniiix1906 4 месяца назад

This is amazing, i absolutely loved it. After this routine i felt with more energy.❤

@krislane4533 3 месяца назад

This videos been popping up on recommended for about a month now, finally decided to do it and I don't regret it

@banghopi3170 6 месяцев назад

Ameeee, las vibras de estas chicas es increíble 😻

@marinasoares3059 10 месяцев назад

Me encantó, muchísimas gracias ❤

@rants7 5 месяцев назад

Oh my god....just loved it...❤

@user-jv9lz3fg5t 5 месяцев назад

You are so cool and positive! It's a pleasure to see how you do it! Thanks for inspiration 💜😉

@lorenaparra382 5 месяцев назад

I must say that you are fantastic, you have fantastic energy, thanks to you I started to have a routine that is unique for my health and fun for my mind, I am an artist and a few months ago I felt somewhat frustrated, but it encouraged me a lot to continue watching and practicing dance with you, congratulations, this way you can change the lives of many people, by the way, greetings from Colombia

@jemimajanvier4706 10 месяцев назад

So much fun!

@Mary-du4zb 5 месяцев назад

I have been never tried hip-hop before, interesting experience for me. And I've just realised how it is hard to be a dancers. It such hard work 💪

@fitshapeballettyogapilates6718 5 месяцев назад

This was gorgeous, thank you!!!

@missy.3llaa Месяц назад

I LOVED IT SO MUCH THAT I RESTARTED THE VIDEO AND DID IT AGAIN! 🤩 I FEEL THE BURNNN 🔥 OOH I STANKKK 😘😘

@raginiborkotoky1473 9 месяцев назад

This was so much fun ❤😄

@eight7926 5 месяцев назад

Thanks girls 🧡 It was so much fun!

@solchodaseewicz4584 5 месяцев назад

I loved it way too much!! I felt happy for the first time since december 2022

@user-cx8lm6fr6h 10 месяцев назад

Love this workout !.from Japan❤❤

@isabeaublea8008 10 месяцев назад

So fun and I have a good burn!

@christydadamo7699 10 месяцев назад

These are like the Keaira Lashae workouts! Thank you!

@alannakamin3820 3 месяца назад

This was everythiiinngggg!! I'm so glad I discovered this workout!!! Definitely going into my weekly routine. Thank you so much 💃🔥🥰!!

@AlexFrenchWoman Месяц назад

Yes! Thank you for this workout.

@lilyho6285 8 месяцев назад

Love this! Was perfect for me :) ❤

@asiaalexander5800 8 месяцев назад

this was the best thing i have ever done for myself thank you

@dinamasoumimehr9118 9 месяцев назад

I Love the energy girrrls I really enjoy it!

@ainavalisoaranjato8267 2 месяца назад

Really helpful. I loved it.

@kikiieyo 4 месяца назад

It's been so long since the last time i had fun while working out! It was incredible, i'll come back surely to follow more dance workouts. Thank you so much girls, it was like having fun with friends while sweating ahahah ❤ loved it!!!