30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body

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30-minute arms and abs workout with dumbbells to strengthen and build your upper body. This routine targets your biceps, triceps, shoulders, and abs.
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▸ Arms & Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)

Опубликовано:

7 июл 2024

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Комментарии : 56

@study2years 15 дней назад

Rare footage of Master Oliver not in shorts

@karen5670 15 дней назад

Lmao I noticed the same thing right away! No shorts !? He owns pants? Who knew

@OliverSjostrom 8 дней назад

Haha, you guys are the best 😂

@karen5670 15 дней назад

I like the upbeat music from the earlier uploads. Thanks for another workout worthy of my playlist

@himawari2933 15 дней назад

Excellent work Oliver! Thank you so much.

@muratsirin6782 15 дней назад

AWESOME WORKOUT THANK YOU SO MUCH OLIVER 💪💪💪

@claudetebel9246 6 дней назад

Maravilhosa aula!

@emmamajor5437 15 дней назад

Thanks Oliver - enjoyed the bear hold with knees at the end, always tough but effective! Thanks.

@katehomefitness 14 дней назад

Very nice, well rounded workout! Thank you!

@hermanbraker18 15 дней назад

Thanks for this workout with dumbbells beautiful day

@RamaDevi-eb8kt 15 дней назад

Awesome....thank you ❤

@MoeunShow-24H 15 дней назад

thank you❤❤🎉

@matheusboni5222 14 дней назад

Great workout!

@fatmatarakcoglu2362 15 дней назад

Thank you 🎉

@editkovari 13 дней назад

Ez nagyon szuper volt💪

@Tamrungchanel 15 дней назад

30 minutes is a very reasonable time for body fat loss exercises, I like your video, because I learned from you

@rubenperez7256 14 дней назад

thanks coach

@loridz77 15 дней назад

This was great following my chest back workout. Thank you so much!

@OliverSjostrom 8 дней назад

Great combo!

@monicaf3425 14 дней назад

Fabulous. Glad we were all grunting together lol. 💥 boom!❤

@Mary-uz9gu 14 дней назад

Merci beaucoup tu es génial, un entraînement à la perfection bravo à toi 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏

@johnschweska5944 10 дней назад

Great

@mauricioquintero4328 15 дней назад

Excelente ! Your routines are the best keep going 👏🏼👏🏼👏🏼

@OliverSjostrom 8 дней назад

Keep smashing the workouts brother 👏

@shahla78 15 дней назад

Hi dear oliver, thank you🙏🏻💪🏻✨💫⭐ third☝🏻😂

@sahai007 12 дней назад

This was so good oliver . Loved it really 😊❤

@OliverSjostrom 8 дней назад

I'm very glad you liked it! Keep killing the workouts brother 💪

@nadiamuldoon1360 15 дней назад

This was challenging 😅 but loved it!

@point2five 15 дней назад

Nice thanks Oliver - side raises with 10 kg nearly blew a gasket 🥵🤓

@sabrinaagatha940 8 дней назад

Great workout 😊

@OliverSjostrom 8 дней назад

👏🌟

@cesarbravojimenez7320 14 дней назад

Nice workout!!😅

@christianhoper9378 12 дней назад

Yes, I thought that! Plus a little bit of swearing.. !! Still an awesome workout again and a great mix of exercises. Thank you! : )

@OliverSjostrom 8 дней назад

You are most welcome my friend! Keep it going 💪

@francescomarasciulo6468 15 дней назад

Top💪👍

@robertoarrarte8886 15 дней назад

I love it when he does the dumbbell arm workout, and even more so if he does it for 30 minutes and so on. And that's much better, by the way he also did some abs right? Brilliant. So, I will do the training that is very good today, with my dumbbells of just 5 kilos and so on. Thanks Oliver.💪💪👏👏👏😊😊

@OliverSjostrom 8 дней назад

Thanks, great thing you liked it! I hope you smashed the workout 💪

@robertoarrarte8886 8 дней назад

@@OliverSjostrom you are welcome. I loved it and I would do it as many times as I can and I would train with you, okay? Thank Oliver😉

@adamsummers6074 5 дней назад

thnk you. this is my go to workout once or twice a week❤ also id like to see you rocking a buzzcut hairstyle pls 😂

@OliverSjostrom 5 дней назад

Haha, haven't thought of a buzzcut but maybe I'll consider it 😂😉

@luigiluccelo5381 15 дней назад

PODEROSA RUTINA COACH OLIVER

@marcelotekao8707 8 дней назад

up nice

@jamesblack2719 15 дней назад

Nice workout. Toward the end it was getting harder on the skull crushers but I expect I will feel this tomorrow. It is surprising to see how low my heart rate stays, as the average was 108bpm and the calories burned was 183, but I believe that this type of exercise will help me to lose more fat than just doing cardio.

@OliverSjostrom 8 дней назад

This workout is indeed very effective to loose weight, as resistance training builds muscle and burns fat simultaneously.