30 Minute Beginner Core & Cardio Slide Board Workout

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Enjoy this 30 Minute Beginner Core & Cardio Slide Board Workout with Founding Brrrn instructor, Coco Sturino.
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Опубликовано:

9 сен 2024

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Комментарии : 31

@ArianaLarimar Год назад

This is such a fun and effective workout. I sweat so muuuch!! Thank you!

@312luisr Год назад

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ru-vid.comUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

@xuewei393 Год назад

The side to side sliding looks so fun n satisfying

@Brrrn Год назад

It's sooooo good 🤌

@charlescarnage Год назад

Waiting for my slide board from Amazon. Really stoked to be able to use this during the winter when i cant inline skate!

@Brrrn Год назад

Excited for you to get on board with us!

@jab4ologna Год назад

So good!! I really enjoyed this Brrrn Board class with Coco!

@cynleel4460 Год назад

What a great instructor! Patient, clear instructions and highly motivational! ✨

@Brrrn Год назад

Thank you! We've got tons of classes with Coco on Brrrn At-Home. Check us out at thebrrrn.com!

@amritsingh5054 Год назад

Improper technique but she’s trying my thought on anything in life if you’re going to teach it learn it correctly

@Brrrn Год назад

@@amritsingh5054 Hey Amrit - this is Jimmy, one of the Founders. As the head of fitness and former Division I athlete (wrestling), I’ve used decades of experience (first and second hand) to develop a variety of moves (in all planes of motion) that can be executed in a safe and effective manner. As it pertains to sports specific training, which I’m assuming your referencing, the positioning of how one executes a slide can differ. On our paid subscription platform, we have Olympic medalists (speedskating and hockey) coaching specific cues relevant to that sport. But in general, our initiative to bring front plane exercises to the forefront continues to serve as a trusted solution to help course correct the inundation of overtraining in the sagittal plane-which is causing a rise in muscular imbalances to and chronic injuries to people’s hips, groins, knees and ankles. Happy to continue a dialogue but to date, having served over 28,000 people with our experience, we are proud to have helped people move with less pain and injury as a result of incorporating slide board into their weekly workout routine or physical therapy program.