This one looks 'easy' - it isn't! This one looks 'basic' - it isn't! I was pouring sweat by the end (the middle, really). Kudos to Coach Kozak and Claudia for starting my year off right!!!
This workout moves so quickly! I love it. When I finished this one last month, I was beat. I had to modify quite a bit, and my stamina was spent by the end. Doing this workout again about a month later, my strength and stamina have noticeably improved! I could do the overhead high knees at the end! Thanks, HASfit!
LOVED it!!! Thanks coach and Claudia. BTW, I just received my 2 hasfit tshirts and I love them and wear them proud while working out. Coach, thanks for always mentioning the body part being worked it helps so much with mind muscle connection. Also, I so appreciate that when you say 30 min workout you mean it as opposed to half of it being warm up and cool down. Just another thing that sets you appart from others. Thanks again to both of you.
This was just what I needed! Just when I feel like I have nothing left, you both give me the motivation I need to race to the finish line. Thank you once again!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
COACH/CLAUDIA... you did me in.. I am a regular and this was the 1st one I had trouble with.. and that is exactly what I need.... new goal is to stay on point with you coach and complete.. had to take few breaks along the way, legs giving out... so keep these coming.. variety and challenge.. not to mention your motivation... you got this patreon member drenched in sweat... and for that I am grateful.
You two rock! My wife and I have been at this just over a year, and only recently found your videos. Thank you so much from both of us. Please keep it up!
Hey guys, thanks so much for working a warmup/cooldown into the workout. That paired with some of Claudia's lower-impact moves have made these workouts feel much better on my aching body than in the past. Here's to the long haul!
Ok.... so i rotate some 20 of my favorite routines... by doing so, i dont always remember whats coming, and I underestimated this one! and I love it.. the challenge and the payoff is everything I could hope for.. as always the motivation makes the difference.. keep em coming you two and I'll keep supporting the mission!!!!!!
That was brutal and fantastic. Before your workouts I couldn't get through five burpees, let alone multiple reps between other high intensity moves. I was actually able to dk them because of following your routines for the last four months. You guys have changed my life. Thank you so much! Much peace love and health to you and your family
Yay! A new workout! I really love how it is not just cardio but a total body workout! Thank you always! (Star jumps are my least favorite moves. I'd rather do extra 10 burpees 😆)
I have been working out with a few trainers on RU-vid, there isn't no warming up and no starching, no much explanations, you both are great, thank you 😍😅💪
Total confusion of my muscles on this workout, Coach Kosak, Claudia and HasFit Tribe...... I managed to hold on until the end and did bench modification burpees::))) . Sweats!!!!! Thanks for giving back to humanity, Coach Kosak and Claudia:::)))
This is definitely one of my favourite workouts out here. Each sequence is so much fun, even if you struggle you will Want to do it. Thanks for these wonderful videos guys! ❤️
You two have changed my life. I love your VERY efficient workouts. Less time, more results. You are as good as the AWESOME personal trainer I had for $75/hour. I can do it at home and "make it my own". Love you two!!!!
This comment is awesome Kelly! Thank you for your hard work and for choosing us. We know you have a lot of options our there and we're grateful for your support.
Right on time. This is my CALISTHENICS week, taking a break from weights and yes I did this today. It's a killer. The intensity is super and the idea of sneaking in a few Burpees is just awesome. This is a great workout. I have completed and felt that I have done something great for myself. I have to schedule it for my next " No weights week ". Yesterday I did 40 minute Standing Abs+ low impact cardio with no jumping. I used some light weights. It too was awesome. Thanks Coach Kozak and Claudia for making my day. God bless. 😘😊
Wow, the upper body moves really got me after doing upper body with dumbbells yesterday, but I made it through with Claudia :-) I enjoyed the chaos element to mix things up - even though it was burpees!
No way! This company belongs to us (Coach and Claudia), so we're not going anywhere. Sean Vigue is our official yoga and pilates instructor that stops by from time to time. Thank you for your support!
As long as you guys keep putting out great videos, I'm so relieved! I love working out at home. Tried to go to the gym this morning, they had 1 working treadmill and nothing else. The woman that was on the one working treadmill shot me a snotty look that meant she wasn't getting off any time soon. PLEASE don't go anywhere, and I don't have to go back to the gym to try and get a workout in.
Hi coach, I'm mother of young girls and regular do workouts sometimes I modifie but I'm scared of this workout . But I want to try this one for sure. Thanks for posting good workouts ☺
YIKES. kicked my glutes! Actually, the hard work was the cardio, for sure. This routine is hard on my wrists so i'm subbing out the chaos moves with jumping jacks. Love these videos. thank you!
this is my third time to do this work out and this last CHAOS thing surprise me each single time it is awfully effective , thank you so much guys i really love you both and i wish i could do more for you than writing a comment or uploading an app,which is another thing I should thank you for it, but unfortunately this all i can do for you , thank you so much , and i really hope there is a multi like button to hit each single time i do any workout , love u, god bless you.
Thanks Coach and Claudia for the great workout! I think the HASFit app totally needs a new feature where it randomly shouts chaos every so often during the day. I’m sure the kids I teach would get a kick out of me having to do 5 random burpees while I teach 😂
Hi Coach! I am doing the 30 day muscle building program. I have only done the cool down workout when it was mentioned in the specific video Im doing at the time. Is it required to do it after EVERY workout? If so, I have not unless you have said to. Thank you for your response! ^.^
