35 Min Low Impact Cardio Workout for Beginners - HIIT Beginner Workout Routine at Home for Women Men

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Опубликовано:

18 апр 2017

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Комментарии : 632

@HASfit 7 лет назад

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@lisafowler4951 6 лет назад

I love these workouts. Your modifications and harder options help. Thank you both for your encouragement throughout the workouts.

@kaleybaker2709 5 лет назад

I really enjoyed this workout for today and thank you so much for everything that you guys do for use and for other people that are trying stay fit. Love, Kaley Baker

@nena_366 4 года назад

How is the calender free? I clicked the link and it says to access the calender it is $9.99....???????

@margaritaschroeder2422 4 года назад

Don't let the words "low impact" fool you! This workout is a challenge! Thank you for providing low impact workouts for those of us who are not able to do high impact/high intensity workouts at this time. I love it!

@caseystratton 6 лет назад

I had two heart attacks in 2017 at 40 and 41 years old. Total surprise to everyone, mostly due to genetics. I had a 100% blockage of my right coronary artery and 99% blockage of the left anterior descending artery. I had two stents put into my LAD and my RCA remains 100% blocked but with enough collateral flow to avoid a bypass. Anyway - I have been in cardiac rehab for 3 months and today was the first day I tried a cardio routine outside of treadmill and elliptical machines. THANK YOU for this routine. It was challenging but not so challenging that I had chest pain. The encouragement, especially reminding me why I was here today made me so much more motivated. I would say "heart health!" every time and it really made me push myself without pushing too hard, which is my constant struggle. I know this was a long comment but I wanted to share how important being able to do this workout is to me. 3 months ago I could only walk at 2 MPH for 30 minutes. This made me feel how much progress I have made on my heart health journey!

@HASfit 6 лет назад

Wow Casey, thank you so much for sharing your story with us. Knowing that we are helping you gain your strength back is humbling and inspiring. We can't thank you enough for continuing to fight for your health and for bringing us along on the journey. Keep it up my friend and blessings to you.

@bl00dv 6 лет назад

respect for all your hard work, i hope you're still making such great progress!! keep up your fighting spirit and God bless you! i wish you all the luck and health in the world! 🍀🍀🍀

@susmitaban 6 лет назад

Kudos to you and your strong mind power. Wish you all the best for a speedy recovery.

@princyr5541 5 лет назад

Wow this is so motivating and inspiring! I had a stroke at 35 and it turned my life upside down! I’m at a good point where I can workout and start from a beginner level. I have a lot of work to do to get back in great shape but I’m willing to do the work! So happy for you and all your progress and wishing you health and strength! Thanks for sharing your story!

@nicholekidd9760 4 года назад

Casey Stratton-you’ve come a long way!👊👍

@jaceybarnard75 4 года назад

I've been doing these HASfit videos for two weeks now during "lockdown" and even though I normally go to the gym, I realise that actually I do more and sweat more using these videos. When the world is back to normal, gym will be for cardio only :). Thanks HASfit for providing free online workouts especially for the low impact users amongst us; it's appreciated so much :)

@mohammadalambaig2960 4 года назад

Even me from India, it is too good, isn't it? 😊

@hamizahamran1126 4 года назад

I love that they keep telling us to not quit but in a positive way (although a part of me sometimes just want to rebel because it hurts like hell 😆 but I'm not a quitter lol) hoping we'll get fit and manage to lose weight these lockdown period though!

@lakshmiseshadri6380 4 года назад

Both my husband n me enjoy this workout. Thanks to both of you. I am 62 m my husband is 64 years old. But, yes we manage to do it n enjoy it too.

@beckimartinelli5568 3 года назад

Hi Coach and Claudia, I have been using your low-impact workout routines for about a week and a half now, and I can already notice the results. While the scale hasn't budged much, my resting heart rate has gone down and I can already feel myself getting stronger and more flexible at work. This program has been great for me because my bad knees make it difficult to follow most other workout videos. One thing I did want to mention is the language you use in your videos. For me, it is very inspirational to be reminded of my journey, my goals, and the fact that the only person whose fitness matters at the end of the day is me. But when you mention "laughing at those people on the couch" or "if it was easy everyone would be fit" it takes me out of the workout high. Chronic pain from my knees and a lifetime of depression made me one of those people on the couch for many years, and when I hear language like that from fitness instructors it makes me feel shame for taking a rest for my body or prioritizing my mental health for my physical health for a day. I understand that this video is three years old at the time of this writing and that there may not be many other people who feel this way. Regardless, I felt it important to convey these feelings to you. Thank you for the wonderful sessions. Becki

@nicolearbelo5738 7 лет назад

Thank you Coach and Claudia:) I love this type of workout where there isn't any floor work, I LOVE working the abs standing up.

@HASfit 7 лет назад

So glad you liked it Nicole! :)

@MzMaysi 7 лет назад

Thanks for being a part of my weight loss journey! I'm 2.2lbs shy of my 30lbs weight loss thanks to your videos!!

@HASfit 7 лет назад

Whaaaat! Thank YOU for allowing us to be apart of it. Keep up the great work May!

@isabellopez9951 6 лет назад

That's awesome!!! 🙌

@nicolatidy2043 2 года назад

OMG I just completed this one for the first time and I'm so happy that I could complete it, even most the way through with 2kg weights 💪 I wanted to lose weight and get in shape, especially for my wedding reception this month. So glad I found this channel. This was workout#2 with you and I planning more

@bevonciu9881 6 лет назад

THANKS HAS.FIT...IT IS SUCH A CHALLENGE FOR ME....AND IT MAKE ME VERY PROUD THAT I CAN DO IT!

@HASfit 6 лет назад

We're proud of you too! Thank you for joining us.

@TheUNFIRidgefield 4 года назад

Low impact does not mean EASY! My wife and I love working out with you guys! ❤️☝🏽💪🏽

@SuthrnBella1980 7 лет назад

Glad to find you after having a baby and getting back into working out. I like that your videos are not intimidating. Great videos to get people off the coach.

@HASfit 7 лет назад

Thank you Zane!

@vidushibhardwaj27 4 года назад

I was a moderately healthy child , although thick but I was athletic and ran the fastest . I started preparing for my pre MBBS exams and gained around 15 kgs . I am gonna be a doctor soon but what is the use if I am not healthy myself . We are in the era where we are fed so much of unnecessary information which makes us see food as enemy and exercise as something only super humans do . I am gonna start my fitness journey from tomorrow and this is the workout I am going to do 6 days a week with healthy homecooked diet and an even healthier mindset . Thank you so so so much for this . Love from india

@charliseymour1 4 года назад

This workout is a creeper! I thought it would be too easy in the beginning but I've just finished and I'm sweaty and have burnt 370 calories! you guys are now the only channel i use for workouts! thanks so much!

@catrionathomson4465 Год назад

Does anyone still do these workouts? I found them a little over a year ago whilst I was wanting to lose weight but too self conscious to do any activity outside my house. I switch between this one, the other 30 minute beginner and the 30 minute fat burn and am 102 pounds down!!! When I started I was barely able to keep up with Claudia.. now I’m faster than coach and use two 3kg dumbbells!!!🙂🙂 thank you so much for these videos

@MzSoulll 6 лет назад

21 lbs down, with a major thanks to you guys for these videos. I can't begin to express how your encouragement throughout the exercises help me to keep going . Dare I say I am beginning to look forward to working out! Thanks so much for all that you guys do. May God richly bless all your endeavors.

@HASfit 6 лет назад

Thank you so much for sharing that with us! We're excited about all of your progress. God bless you too!

@marylamoree7412 5 лет назад

Wow! I’m 74 and I did it. Great workout. Thank you.

@HASfit 5 лет назад

You finished the workout at 74?! That's amazing, great job Mary we're really proud of you!

@bpoliche8850 3 года назад

Have to say it againl....I love your workouts!

@princyr5541 5 лет назад

This was amazing and the modifications worked great for me. I’m a beginner after having two babies back to back and just getting my life back! Thank you thank you! Will be following along and working hard! Super grateful I found you! It’s 10pm and the babies finally went to bed... I looked at my watch and said to myself “no excuses”! Get up and do something physical!

@HASfit 5 лет назад

That's great to hear!

@morningstarpreschool74 4 года назад

Hello from Mumbai! You both are great motivators to get me to work out..need to esp. in these challenging times...thanks a lot!

@j.j.oliphant9794 3 года назад

As a runner who spends most of my day sitting and slouching I felt something really missing. I have been loving these workouts! I feel like they are helping me to round out my fitness. I have had fewer issues with pulling things through out the day and have felt the end of day lower back ache almost completely gone. Thank you guys!

@roxanneoswalt5692 2 года назад

I started a diet and fitness routine back in February to help lose weight and gain my strength back, after almost 18 months of inactivity due to surgeries. Shortly into my new program, I broke a bone in my foot and was unable to continue with my daily walking routine. A friend of mine recommended the HASfit sitting workouts to keep me active while I was healing. I was hooked after the first one! I have since moved onto the low impact cardio and HIIT workouts, but I LOVE these videos! I have been able to lose almost 25 lbs and 2 sizes; and my strength has increased ever more dramatically. Thanks HASfit team; I couldn't have done this without you!

@janellelabossiere5650 7 лет назад

beginner workout?? Ha! im soaked and my heart is poundiiiinnnggg!!!! hell of a workout guys!! thanks!😅

@HASfit 7 лет назад

You're welcome Janelle! :)

@nadamilosevic5185 2 года назад

The best workouts on line !! 💪

@jill3298 Год назад

Great workout! HAS fit never disappoints!

@tristanskye2839 4 года назад

Love this one! ♥️

@eberlydc 3 года назад

Thanks for meeting us 6 days a week in our living room for past 3 months. We are 65&67 years old and getting fitter.

@shenaz2043 2 года назад

Great workout just started thanks

@kumarsonggodan2341 4 года назад

Awesome man. . such a calm but worthy move

@martiaramarch7296 3 года назад

I love this ! Both of you are nice persons... Really...not hard exercise but you motivating me....u let me adapt the way we can..I feel good following u..thanks !!!!

@Maria23peace 4 года назад

Did it today again thank you Hasfit

@angelamason6019 2 года назад

Totally enjoyed this workout! Thank you Coach and Claudia!

@nicolelessin5314 4 года назад

Thank you for this channel. It is amazing for my family!

@TheLadySomerset 4 года назад

Loved this one & will put it in my favourites 🙏

@josewiller1588 5 лет назад

Best work out channel. I love working out with you two great instructors

@HASfit 5 лет назад

Thanks for working out with us!

@LilShortieAva 3 года назад

A-M-A-Z-I-N-G amazing!!!!!!!!!! This is the best video on youtube1

@ranyafkhan1 4 года назад

Just starting doing this workout, loving it 👌🏻

@ashleycrosley93 6 лет назад

You guys keep me motivated during the workout! I love that!

@heart1heart271 6 лет назад

love all your videos. you are doing an excellent service to the society by posting these videos, thanks a lot.

@HASfit 6 лет назад

Such a sweet comment, thank you so much!

@saraimosa 4 года назад

One of my favorite workouts ✌🏻👏🏼

@ginabosito4577 3 года назад

Great workout! Thank you

@veroguz84 4 года назад

Another awesome workout! Did two back to back!

@jackcalderwood4754 Год назад

Love this one!!

@megpatrick9318 3 года назад

Love your workouts as I do them with my swim team groups for dryland thanks !!!

@darcynascimento8208 3 года назад

You guys are awesome I'm loving to work out with you guys. Thank you very much

@GillianLarmond 6 лет назад

This is really helping me. Thanks guys. I will keep working out with this video.

@JyoKaPa 5 лет назад

What a lovely couple and what a lovely pace and soothing words!!! Nice to see a lady looking "normal" --- i mean, she is not trying to look sexy and glamorous. Thank u guys. Subscribed!

@HASfit 5 лет назад

Thanks for joining us!

@rebekahmcgaughey3980 6 лет назад

Thanks both of you for creating this workout. I am enjoying your style of hit/strength/cardio workouts. I workout with both of you on the weekends. I plan to add you into my "during the week" rotation. Thanks again. I am remembering your quotes throughout the week- they transfer over to my daily job.

@HASfit 6 лет назад

This is wonderful to hear Holly and thank you for your support! Keep up the great work.

@martiaramarch7296 3 года назад

Thanks !!! Great way of both of you to let us adapt the way we can...Claudia is nice ...soft but strong ...and coach cozack ....same great way....

@yvettegurule8077 2 года назад

Wow, just wow. Very tough, but very good.

@rohaizaabdulrahim1116 3 года назад

Very satisfy workout for a beginner like me. Thank you coach

@nalinidovedy5700 3 месяца назад

Thank you. Yes I enjoyed it a lot

@shatishaingram7356 4 года назад

thank you guys love this and the sweat

@jennifersstyle 5 лет назад

You guys are awesome! Thank you so much for posting these videos :)

@zorehramani4985 2 года назад

Great workout !

@lucymperez26 Год назад

love this videos, thank you

@simalimrak3694 3 года назад

I am 20 years old and three years ago I have been diagnosed with a chronic hip injury. I have been playing voleyboll (profesionally) and ever since I have quitted I could never enjoy another exercise. Since the start of pandemic, I have started doing yoga and doing low impact cardio workouts from your channel. Because I can't jump or run, I have to do low impact workout which I have found too boring or not enough challenging for me. Even though your workouts are low impact I have found myself to be challenged and enjoying them! Thank you so much for creating these low impact workouts in an era where you are pressuered to do high-intensity HIT workouts etc... Now, thanks to you I can enjoy workouts without feeling any pain :) I am grateful for this channel, sending love and peace from Turkey xx

@1BerlingoStoffels1 4 года назад

This one is my absolute favourite ❤️

@lucguay4235 Год назад

That felt REAL GOOD! Thanks !

@kellief8127 6 лет назад

I feel great after that ,I'm a beginner and those words of encouragement to keep going REALLY help . Thankyou 🙏🏼

@HASfit 6 лет назад

You're welcome!

@nancyheifferon 11 месяцев назад

Excellent workout that is flexible to challenge different fitness levels. Broke a good sweat.

@pacodelacroix Год назад

very gratefull

@himanimundepi7392 3 года назад

This workout was amazing and your words are really motivating. Thank you

@englishshortsbysoorajsir4264 Год назад

nice workout did almost... thank u guys

@johnchoo270 3 года назад

Greetings from Singapore! Really love this workout. Totally enjoy it.

@sherriannsouthwell5011 3 года назад

I did this workout yesterday could not complete it but i finish strong today !!!

@itsmeo4637 6 лет назад

On my 3rd week and love this! Recently had my third baby and have never worked out! Already seeing the benefits and feeling great!

@HASfit 6 лет назад

Thank you so much for working out with us!

@dimpypandey570 4 года назад

Yes loved this work out thanks❤

@mysheida 4 года назад

Just now I finished up. It is not for beginner man.good job✌️👏👏

@betsyrosenberg5245 7 лет назад

The 30 min HIIT Begineinner low impact workout is encouraging me to work harder. Love it. As always Coach and Claudia are great. I'm a proud 75 year old veteran exerciser! Betsy

@HASfit 7 лет назад

Thank you for exercising with us Betsy! We want to be just like you when we grow up. 💪💪

@joyceclosurdo1937 3 года назад

Always a great work out you can do anywhere, love it,

@garlicgirl3149 7 лет назад

This was so nice to do! I am so sore from a hard KB workout and this was nice active workout. YOU guys rock! Claudia you are so calm, cool, and collected....it makes me chill when working out.

@wanitawells1306 4 года назад

Great workout guys! I just did this on my deck in the fresh air and it feels amazing! Thank you :)

@graceutomo4470 9 месяцев назад

awesome workout

@christinereves4661 3 года назад

Great workout as always!!! I love these videos and am so glad my friend told me about them. THank you Coach K and Claudia!!!

@intanarshad2776 3 года назад

I enjoy it everytime 👍👍👍

@annettepiche3158 2 месяца назад

sure did get challenged on this one :) At one time in the 2nd set Claudia mentioned about smiling through the pain - thanks it made me chuckle and get through it : ) thanks

@margiejaworski7701 3 года назад

great workout and encouragement is really helpful. You don't make people feel guilty, it's ok to be who you are. And I am 68 yrs old. !

@carmenalvarez488 4 года назад

Doing these workouts a few hours before going to bed has helped me sleep better. Thanks!

@franniehaha 3 года назад

BIG thumbs up

@somegladmourning443 6 лет назад

Aaaah! Thank you guys for what you do! I wasn't able to do 100% of this workout, but I will get there. Just begining my weightloss / fitness journey again after having 2 children and struggling with low energy and weight gain. I am so glad I found your channel. You gained a subscriber :)

@HASfit 6 лет назад

Thank you for joining us today and for your sub!

@libbylulu148 7 лет назад

Can't wait to do this! Thanks guys. As always, you rock!

@HASfit 7 лет назад

You rock LibbyLu Lu!

@Simpliyvonne 6 лет назад

Just got done doing this video , I needed something that was low impact because I have a lot of weight to lose and my knees are impacted due to that and I burned over 450 cals and was sweating by the end, which I did not expect . Thank god for RU-vid and this channel .

@HASfit 6 лет назад

Thank you so much for joining us today!

@chloegrundy 6 лет назад

Agreed!!

@jatinderlall42 4 года назад

Thankyou Hasfit. I didn't think l would ever be able to workout but you have both changed that. I cannot wait to see what I can achieve with you both. Thankyou so much.

@khosizulu 6 лет назад

My first workout. I made it t the end. Sweating profusely but it feels good to do the work and progress towards my goal.

@HASfit 6 лет назад

Thank you for working out with you!

@CTOteatro 4 года назад

Thank you so much guys. A big HI from Argentina! Your words kept us going all the way. You´re amazing and so was this workout.

@jamesduncan1661 4 года назад

Started more consistent workouts at beginning of COVID-19 isolation requirements. As a senior my wife and I felt this was the best thing for our health. We are fit and active so are not too limited yet. This workout in particular challenged our balance and coordination.🤪Love the workouts, have the app and are following the beginner foundation. Use You tube for streaming because the app air streaming doesn’t sit in centre of TV screen.

@MissChefsKitchen Год назад

Thankyou enjoyed alot ☺

@j.s.2779 7 месяцев назад

Wow amazing workout. As a person with spinal disc issues, i cannot jump around so much and to get guided through this power packed low impact exercises were just great. Thank you

@ekaesti 3 года назад

I was 5K runners.. i did it everyday.. since i was contracted coronavirus.. i must deal with neuromuscular problems.. it was not easy for me to regain my streght because of the pain.. my friend suggested me to exercise begin with hasfit for seniors and elderly.. and its a miracle.. i got better strenght in a week.. now i am able to do hasfit hiit cardio low impact for begginers..thank you coach

@tinaburkett9400 6 лет назад

❤ this. Great for getting back in the exercising routine. Ty Hasfit!

@HASfit 6 лет назад

You're welcome Tina!

@datlas333 3 года назад

THANK YOU. Nice and doable, brief and LOVE your little self-motivating talk!! THanks! Feeling good. BTW My why , what I picture in my mind is smooth sailing on a paddle board! I've done it, but the last few times, really shakey and couldn't go for very long. So in my mind I see me gracefully chillin on my board (like I see my cousin and others!) That's the Real me I once was and I will be again in my late 50's. I also picture hikes with my grown kids not getting tired and achey. THank you guys!! You're truly changing people's lives. Pat yourselves on the back!!

@dabroons13 6 лет назад

I am so happy I found the both of you! I think this one was my favorite so far. Thank you!!!!!

@HASfit 6 лет назад

You're welcome!

@karenstanley4885 3 года назад

Great workout! I find I have to do the 2nd round without weights at the moment but can see I'm getting stronger all the time! thanks guys

@sherischenkman6708 5 лет назад

Great workout routine. I haven't worked out in a while and this routine was perfect to help me get started. Thanks for all the advise and encouragement throughout the exercise.

@yazziiquazzii 5 лет назад

I'm a fairly new subscriber and I love these videos. The constant reassurance and encourangement, the count of calories burned, and that it includes a warm up/cool down is great. I look forward to doing more of these workouts.

@natalieguerra7747 3 года назад

My 12 yr old daughter and me do your exercise routine together. Thank you for your videos.

@brwnsgr3658 3 года назад

I really enjoyed this full body low impact workout. I got a good sweat going. I am so relieved to find low impact workouts that really feel good but not too much, just right. Thank you.