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30 Minute Feel Good Flow | chill & stretchy, anxiety relief

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Опубликовано:

21 авг 2024

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Комментарии : 66

@barbbrazes869 Месяц назад

Fabulous! Felt so good to stretch out and chill! Much gratitude!!❤

@michellepettit3781 13 дней назад

Loved this. Thank you

@theglowmethod 9 дней назад

So glad!

@nelasyogadaniela6104 Год назад

Amazing class thank you so much for sharing 🎉

@theglowmethod Год назад

You are so welcome!

@olanikeoyedepo3659 5 месяцев назад

This is such a great class- loved the breath work at the end 💕 thanks Kaylie!

@theglowmethod 5 месяцев назад

You're so welcome!

@juliaflowcallies Год назад

Simply, thank you. Thank you for the physical and mental care this practice brings.

@theglowmethod Год назад

You are so so welcome - always here for you!

@ZoeLockhert Год назад

So nice used this class to wind down really helped. I used a little peppermint oil to help open my nose on the left hope that ok. ❤😊 Amy

@jackieneff1119 Год назад

Loved this! Just what I needed today. Thank you Kaylie! Have a wonderful day!

@morficity Год назад

I recently discovered you on youtube. I love how versatile and unique your yoga classes are. I have a slightly injured hand and some pain neck on the one side and after days of abstaining from yoga, this class was the perfect one to resume my practice. Thank you! Looking forward for more classes like this one =)

@theglowmethod Год назад

Thank you so much for your kind words! Sending all of the healing your way 🤍

@melodyl.6943 Год назад

Thank you for this relaxing class! This week has been so chaotic - what a perfect way to reset for the weekend. ♥️

@agnesw4189 Год назад

So good for this morning practice....released the tension and stiffness in my body. Thank you so much Kaylie💗🙏

@theglowmethod Год назад

LOVE to hear that!!!!

@kimalibert2927 Год назад

Today I didn't feel like doing much, I just lighted a candle, unrolled my mat and followed the vibe, I feel so good right now ! Thanks you Kaylie, you brung light to my morning :)

@margebuijs 7 месяцев назад

I loved this class! It gave me the stretch and the relaxation that I needed. I keep coming back to your channel. It's been almost 4 years now since I first did one of your classes! ❣

@theglowmethod 6 месяцев назад

awww i love that so so much!!! i’m grateful for you 💖

@priscillabateman9851 Год назад

always love your various classes this one hit that sweet spot!

@Thefitty Год назад

*This was the break in the day I needed. Thank you ☺️*

@lesleydoherty8769 Год назад

❤ this practice. Thank so much for putting this flow together. With the colder weather hitting U.K. right now I found it helped reduce muscle tension and pain felt in joints as well as clearing and caring for my mind😊

@madisonsheehy2463 Год назад

Loved this! Really appreciate the breath work too!

@theglowmethod Год назад

So glad!

@emilybruch Год назад

Loved it, including the playlist. 🙏 thank you.

@neeyazzolfaghari Год назад

Ugh this was perfect, thank you dear.

@georginawilson8840 Год назад

Amazing way to calm my nerves! Thanks so much And great simple effective way to teach pranayama breathing - I always get lost trying to guide this one - thanks again for the inspiration ❤️

@angeong1766 Год назад

The perfect stretch after my weights training, thank you Kaylie! Will definitely be checking out all of your classes here!

@theglowmethod Год назад

Wonderful! Happy to have you here!

@ExiledtoColumbus Год назад

This was perfect. Thank you!

@AmardeepMDugar Год назад

Absolutely loved this refreshing stretchy flow Kaylie!! Just what my body needed at the start of the day 👱🏻‍♀️💫🍑🥰🤎Totally hooked onto your practices…Thank you 🙏🏻

@theglowmethod Год назад

Awwww love that so much!!! 🥹🥰

@coco.nut.o Год назад

Aw thank you Kaylie for this beautiful class 💕❤🧡🧡

@theglowmethod Год назад

You are so welcome!!!

@JTyogi0707 Год назад

This was my first time flowing with you and I must say, it was a great way to start my day. I will be checking out your other videos.

@poppitsir 9 месяцев назад

Liked the pranayama practice in the end

@claire778 Год назад

Currently semi-immobilised by nerve damage and juuust starting to inch back onto the mat. This was a JOY. Thank you🙏

@antjebauke9543 Год назад

This just came at the Perfect time, good night 😊🙏🏻💙

@theglowmethod Год назад

Happy to hear that 🥰🥰🥰

@ritzi33 Год назад

thanks Kaylie. this is such a great chill stretchy flow!

@theglowmethod Год назад

You're so welcome!

@mieshalp Год назад

Amazing class! I would love for a 60 minute one!! Add a few standing postures, including more back bends and quad stretches and you got the whole package!! 😊 thank you for these! My at home practice is better because you’re not annoying lol ❤

@theglowmethod Год назад

Ooooh love that idea!! And haha - I’m honored to be your home workout buddy 🥰

@yvonnemccracken4619 Год назад

I did this perfect yoga practice after the 40 minutes pilates class. They really compliment each other. Thank you kaylie

@theglowmethod Год назад

That makes me sooooo happy!! 🥰

@jfojfojfo Год назад

Hello. I've been doing your classes and I feel great after each class. Thank you for that. May I suggest a few things: I hope the audio can be done seperately when doing your excercise. Also, I hope instructions for the next excerise can be verbalized after the current excercise, its quiete confusing and disrupts the current excecise that is being performed.

@slittelin Год назад

great practice, Thank you, Kaylie. Please see if you could put up the volume as i had a hard time hearing you, thanks!

@gabrielaguillen8962 Год назад

This made my day! Thank you so so much!

@theglowmethod Год назад

You are so welcome!!!

@ceciliateruggi6071 Год назад

7 months pregnant here and I really needed a good stretch! That was great Kaylie, thanks!

@theglowmethod Год назад

Sending you all my love!!

@hannahrg Год назад

I always love doing your chill classes after sitting at my desk all day 🤍

@theglowmethod Год назад

Ohhhh that sounds so lovely!!!

@IlonggaYogi Год назад

Thank you!

@haleymelville444 Год назад

I really appreciate this one! Didn't realize how much I needed it! Thank you!!

@theglowmethod Год назад

The stretchy ones are always soooo good!

@HeatherThrills Год назад

Unbelievable, Kaylie! I appreciate you posting this 30-minute yoga sequence; I aim to try it out soon. Xo Heather Thrills

@sarahwinzar3338 Год назад

Amazing Kaylie !! Thank you for sharing this ..I plan to return to this one xx

@theglowmethod Год назад

So happy to hear that!!

@bitteralmonds Год назад

I loved ittt

@theglowmethod Год назад

Yay 🥰🥰🥰

@mmr1966 3 месяца назад

Hi Kaylie, wondering about your personal thoughts on breathwork and people with congestive heart failure (where their lungs have a lot of fluid in them). I don't have this condition but know the breathwork has helped me with running and other endurance activities and just wondered if it would help people with CHF. Not looking for a medical opinion just curious if your research has mentioned anything.

@theglowmethod 2 месяца назад

hi, i don’t know much about this!

@ritzi33 Год назад

Just what I needed after you whipped my a** in the 60 min yoga sculpt! thank you!