30 Min Feel Good Flow

Подписаться 85 тыс.

Просмотров 24 тыс.

50% 1

A 30 min feel good stretchy flow for you guys today :) Expect a calming, embodied practice were we focus on connecting to your body through conscious movement guided by breath. Hope you enjoy let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
Remember to subscribe for new flows every week 😀
Let's connect on instagram
/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Спорт

Опубликовано:

20 сен 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 121

@user-hi2bb8yh3t 6 месяцев назад

Love the purposeful rhythm and flow of the positions - especially how you ask us to not rush our chaturanga vinyasa, but to go slowly as we lower the body, press through the chest and then peel our bodies back to a downward dog. That, along with your calming and rhythmic voice as you give direction is almost hypnotic. It is all quite lovely!! Thank you, Tana!

@melekk183 9 месяцев назад

I am obsessed with your flows, thank you so much for sharing, you make me feel great every day.

@TanaYoga 9 месяцев назад

Yay so glad you’re enjoying! There’s a new flow that just went live :)

@OlyaKornienkoProduction 4 месяца назад

Loved it, loved it! Thank you very much ❤ I like how you help me get into the poses that I don’t expect I can do! Like elephant. I had no idea I was able to actually do it! Thanks again, Tana. ❤

@iridelnandes 3 месяца назад

I really appreciate your flows! I don't feel so good practicing yoga with anybody else

@TinkerTilton 5 месяцев назад

This flow was phenomenal, love the beautiful slow intentional movements and several sequences that are challenging. So lovely and awakening! Thank you so much! 🙏💖

@sophiamaria97 9 месяцев назад

Wow this one went by so extremely fast. Being obsessed with your flows, whenever I practice with a new video I feel like it’s the best you’ve ever uploaded, but then comes the next. Thank you!

@pitsamaimueannara5053 Месяц назад

It's definately feeling good session, thank you

@lolafalona6451 3 месяца назад

Greeat flow. I love the fluidity of this practice.

@pinkpotter Месяц назад

Loved this one!!! Flowy gooey but still with some moments of strength.

@TanaYoga Месяц назад

Pleasure 🥳 so glad you’re enjoying!

@SannaKartau 9 месяцев назад

Was out partying until 5AM this morning. Felt like my body was craving some movement, and then I see this -- perfect for the occasion. I feel a bit more healed, present and whole now. Thank you!

@tabischeffler 9 месяцев назад

Loved doing this after a long day teaching!

@LifestylebyJulia 3 месяца назад

The figure-4 side plank and dog are such fun and playful options!

@yasminscovino3199 9 месяцев назад

Really good practice, thanks!

@alexcarabine3226 9 месяцев назад

This was gorgeous, loved the pigeon-compass-elephant sequence in particular. Thank you so much, hope you feel better soon! 💐

@georginapapadaki9065 7 месяцев назад

This was one of my greatest flowa❤❤❤❤

@isabelb8774 2 месяца назад

Thank you! Loved this flow. Still working on my elephant

@TanaYoga 2 месяца назад

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html

@mariamzaher8477 9 месяцев назад

Loved this sequence!

@rebecca.hale. 6 месяцев назад

I recommend this as a practice for yogis getting over a cold, too! A nice re-entry into flowy movement.

@user-yd8xb8fs4c 2 месяца назад

Thank you Tana!

@user-kv2is2bc4w 9 месяцев назад

Thank you! 🩵💛

@elizabethgajdosik6260 9 месяцев назад

Wonderful, wonderful. I really liked trying some new moves!

@TanaYoga 9 месяцев назад

My pleasure glad you enjoyed:) New flow is live ❤️

@mollywhite5607 9 месяцев назад

Loved this one. Perfect flow for easing me back into exercise after 2 weeks holidaying!

@gracem5538 9 месяцев назад

Such a wonderful flow, thank you!

@anastasiagallon9218 8 месяцев назад

Such a delightful flow! Thank you!

@vickiphippen9127 7 месяцев назад

this was a great practice. It was just what I needed to start my weekend and recover from a stressful week at work.

@zoemascha5057 7 месяцев назад

the feel good flow made me feel so good

@paulineducos2118 9 месяцев назад

This flow was so nice , thank you Tana ☀️

@cullen1967 9 месяцев назад

Amazing. Precisely what I needed. Thank you!

@breathe4holistics 9 месяцев назад

Amazing, loved this thankyou ❤️

@bumblebeefication1 8 месяцев назад

Loved it thank you x

@daniellefischer4317 9 месяцев назад

LOVED everything about this flow! More please😊❤

@themarquisediamond98 2 месяца назад

I loved it! I'm in my menstrual cycle right now and needed a strengthening and toning workout that's gentle on the body. This one was PERFECT! My butt/glutes and legs/thighs really burned, and my abs were engaged. THANK YOU!

@qoogood 9 месяцев назад

Love it!!!!

@leslieg8386 6 месяцев назад

Yay! I needed this today!! Thank you, Tana! God bless 💝🙏💫

@m.f.-live676 9 месяцев назад

That was a lovely, dancing flow! Thank you.

@angelicaperez1296 9 месяцев назад

Just love it, Thank you so much!

@alexandrasmith4073 9 месяцев назад

Thank you so so much ❤

@georgian8232 9 месяцев назад

Loved this

@Sowindiee10 8 месяцев назад

So good, and so flowy! This was divine ❤ Thanks as always!!

@leonrakai955 9 месяцев назад

Thanks for a great flow

@rebecca.hale. 9 месяцев назад

Wonderful as always. Hope you feel much better soon, Tana!

@aproperho 9 месяцев назад

Thank you- you're the only yoga I do these days

@indiablue2961 4 месяца назад

Loved it 🙏

@lisaclement9134 9 месяцев назад

I love the creativity you introduce to the transitions and poses!

@jennynguyen024 9 месяцев назад

I've gotten so strong doing your flows consistently. Hooe you're feeling better!

@sophiejaillet8545 9 месяцев назад

Such a beautiful flow! Dancy and challenging at the same time. Love it. Merci Tana!

@camillec9681 9 месяцев назад

Another amazing flow, Tana! Much love from Georgia, USA! xx

@HeartPathStoryCoaching 9 месяцев назад

This was a perfect practice following a 6 hour road trip! My body is better. 💜

@user-up2vp5pg1z 9 месяцев назад

I love it, I loved it, I loved it 😍😍😍😍😍😍😍

@piasubba-ragadoo7399 3 месяца назад

I’m back and so happy to be ❤ thank you Tana. You make my morning absolutely beautiful 🪷

@elenaferretti1018 9 месяцев назад

Loved It. Strong but calm. Strenght and peace. Thank you❤

@barbbrazes869 9 месяцев назад

Really great creative invigorating fun flow!! Love your classes so much!!

@ameliakapur5842 9 месяцев назад

Love this one!! Thanks so much! I feel ready for my work day sitting most of my day

@dokicky 9 месяцев назад

Loooovely - full of sweet little surprises! This flow is again extremely well arranged and designed ❤️❤️❤️❤️❤️

@ninaadamus8008 8 месяцев назад

Amazing practice!

@garybrett 2 месяца назад

More chance of me riding an Elephant than corkscrewing my carcus into that position. Lovely session though as usual. Thank you 🙏

@gracefuizzotto4072 4 месяца назад

For this current season in my life, this flow was much too strong and not as “calming” as I expected given the description. Thank you for guiding - I really loved the first sequence but I veered off the railroad tracks about midway through. Namaste 🙏🏼

@krisztinanagy1626 9 месяцев назад

Thank you Tana for this awesome flow, 30 minute is just flying by very quickly,awesome,loved it.🤩❤️🌻🙏

@ingridjansson2162 9 месяцев назад

Lovely flow❤! Really appreciated your calmness and the fluidity in this class. Feel more connected, soft and open in my body🙏

@bronwynwilmot3133 9 месяцев назад

Thank you Tana - I loved the pace of this one with time to move slowly - always appreciate your classes

@aninditarustandi554 9 месяцев назад

Love this! always a little bit of a challenge but awesome flow!

@TanaYoga 9 месяцев назад

Yay glad you enjoyed! New flow is live ❤️

@nanaisloved2736 9 месяцев назад

After an 8 hour shift at a fashion store constantly rushing around I really needed this, thank you Tana and get well soon✨🙏🏻

@kstarmi 9 месяцев назад

they hiring lol

@KittyHugFitness 8 месяцев назад

SO AMAZING!! I love this so much!! I hope you're feeling 100% now 🤗🤍 thank you so much, Tana!

@carywalker 9 месяцев назад

thanks Tana, I enjoyed your slow quiet pace and tone. I feel strengthened and stretched.

@YancyC-vp2bv 8 месяцев назад

Always a good time. Gratitiude

@gottalovegena 9 месяцев назад

New asana unlocked! I didn't think I could do the elephant pose until this flow. Thanks, Tana!

@TanaYoga 9 месяцев назад

My pleasure glad you enjoyed xx

@josiethorne2324 9 месяцев назад

love you Tana!! I find your flows so interesting & refreshing!! And love the little sprinkles of spice you add sometimes hehe 😉love to you ❤

@tanyanacey7637 8 месяцев назад

Thank you for sharing your beautiful morning practice with us 🌱 Namaste

@claudiastellagomezchauta5785 9 месяцев назад

Namaste maestra fenomenal que súper lindo flow yoga maravillosa

@berfubuyukoz353 5 месяцев назад

I was very stiff in my whole body this morning and this fun session made all of it disappear, from head to toe :) thank you so much!

@finjaxoxo4364 8 месяцев назад

Thank you ❤

@WynandLens 8 месяцев назад

So good. Thanks

@djpazik5658 6 месяцев назад

thank you very much❤

@themarquisediamond98 9 месяцев назад

Omg, I absolutely LOVED this one! Just what I needed this morning because I wasn't feeling the best. I feel so much better and energized now. Also, my butt and legs really burned and my abs were super engaged. THANK YOU for this amazing full-body workout!

@mayakrimotat2705 9 месяцев назад

Thank you dear Tana for this amazing practice! Elephant was a little hard for me, but everything else just as neede! Feel better and take care of yourself! 🙏🏽🙏🏽🙏🏽❤😊😊

@janetmccarthy6513 9 месяцев назад

This practice was amazing! Hoping it’s a hit at what’s going to drop at Tana Studio for October! Please take good care and feel well soon! Namaste 🙏

@davidmurphy1527 9 месяцев назад

Hope you are feeling better now, thanks for another lovely class. Look after yourself.❤❤❤

@TanaYoga 9 месяцев назад

Glad you enjoyed thanks David 🤗🤗

@ewelinanowicka5849 9 месяцев назад

Another beautiful , sweet, and juicy flow Tana 😍 enjoyed so much . Thank you so much for all your great content ! 😊

@user-ii8zc7cd6d 9 месяцев назад

Lovely!!!

@TanaYoga 9 месяцев назад

🤗❤️

@physiobaby3049 7 месяцев назад

Loved it!

@TanaYoga 7 месяцев назад

🥰🙏🏽

@abigailp.3879 9 месяцев назад

Another great flow. Very pleasant and opening. Thank you Tana

@TanaYoga 9 месяцев назад

Glad you enjoyed Abigail my pleasure🫶🏼

@StigglyNYC 9 месяцев назад

Loooooovely xxx get better soon love x

@axeldiehl466 9 месяцев назад

Many thanks Tana for sharing a flow given you are half-sick. Get well soon!

@TanaYoga 9 месяцев назад

My pleasure thank you axel 🤗

@gra795 9 месяцев назад

ohhh i love this one. felt so nice to wake up to this flow, when I did not feel like doing something intense. thank you!

@TanaYoga 9 месяцев назад

My pleasure! New flow is live ❤️

@asiddababa 9 месяцев назад

Thank you.

@akhilkadyan8256 9 месяцев назад

Loved it

@TanaYoga 9 месяцев назад

Yay glad you enjoyed x

@kellyharmon3883 8 месяцев назад

Thanks!

@TanaYoga 8 месяцев назад

❤️

@kathrincorda6162 9 месяцев назад

Danke!

@Thefitty 9 месяцев назад

I did this all in one got at normal pace! thank you for the elephant pose :)

@TanaYoga 9 месяцев назад

My pleasure I’m glad you enjoyed! :)

@222aaronp 7 месяцев назад

❤

@Royayoga 9 месяцев назад

love you

@rhubarb222 9 месяцев назад

I so did not expect that elephant, it was a bit heavy on the wrists so maybe a little warm up for those would be great next time. Overall I really loved the flow and btw I have a cold as well so high five :D

@annemaaiketamsma4839 8 месяцев назад

lovely Enjoyed it a lot Except for the elphant : bit of frustrating thing 😉

@Alice.lavecchia 9 месяцев назад

I nice workout. Was humbled by the elephant pose but we move 😅 what should I do instead of that to keep my heart rate elevated?

@hujin4378 9 месяцев назад

Wow 😮 I can’t do the yoga elephant trunk pose. It’s tough. Anyone knows the tips to practice that? ❤

@SophiaAndrews114 8 месяцев назад

Amazing

@TanaYoga 8 месяцев назад

😂😂❤️❤️

@lorrainegillingham2080 9 месяцев назад

Thought “hurrah” a nice easy 1/2hour flow!!! Didn’t fancy a challenge today!! How wrong could I be!! 😂😂😂elephant pose 😳😳😳. How do you even begin that 🤪 But it was lovely apart from that and not really able to do figure4 side prayer or the compass… 😂😂😂😂 Thanks all the same ❤❤❤

@TanaYoga 9 месяцев назад

Lolllll had to had a bit of spice at the end else it wouldn’t be a Tana flow 😂😂

@lorrainegillingham2080 9 месяцев назад

@@TanaYoga I guess your right but there’s spice and there’s SPICE 😂🙏🏽❤️

@knobhati3989 9 месяцев назад

Vunterbar!

@kanikasachdeva4111 7 месяцев назад

Elephant pose is tough

@beccax 8 месяцев назад

Could you wear a mike to record the sound? it's really muffled and hard to hear. Also the black outfit and being more zoomed out makes overall just hard to follow. Bummer because I like the movements and find them interesting and would really like to follow.