30 Minute Hot 26 Yoga Class - Hot Yoga Asheville - 12 Days of Sweat Mas

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Join instructor and owner of Hot Yoga Asheville, Adi Westerman, for a 30 minute yoga practice based on our Hot 26 Yoga Class. No heat needed. Just stretch and release and enjoy movement in your body. For all levels. Visit www.virtualhya.com for more longer versions or find Adi on Instagram @adi_does_yoga. Keep it up y'all! NEW 30 Minute class at our other channel... • 30 Minute Hot 26 Yoga ... . Venmo donations welcome @adiwesterman

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2 авг 2024

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Комментарии : 487

@verucasalt6519 2 года назад

Yes this is amazing. I’m a Muslim woman and cannot handle the heat in a public class while maintaining modest dress. No way! So I created a hot yoga studio in my bathroom-no more excuses! Bless you for this video, really excellent!

@Mindyaown3 Год назад

Such an amazing idea! I will have to try that! My garage is my hot yoga studio since it's so hot where I live right now. 😅

@kaustubhpaul289 9 месяцев назад

amazing business opportunity for you. open up a women only studio , encouraging yoga in your local community too. i see $$ signs for you

@user-cd4fw6xu3b 6 месяцев назад

@@kaustubhpaul289that’s a wonderful idea

@HighImpactClub Месяц назад

My hot yoga place is my backyard in Phoenix 😂

@brianchancellor9710 27 дней назад

That’s a sad story actually. Not the flex it sounds like.

@BhanteSubhuti 5 лет назад

As a monk for a total of 18 years, I cannot go to public classes. This works out well to resurrect my practice from the 90’s and not to over do things as I hopefully bring my body back to my original flexibility and beyond. For meditation, I always tell people to do a daily practice no matter how short. This 30 minute video does the trick and it was probably your same intention which is most beautiful. Sadhu Sadhu Sadhu!

@HotYogaAsheville 5 лет назад

Bhante Subhuti this is so lovely! Exactly! Every bit counts!

@alandunsmore2406 2 года назад

Lll

@donjohnston3767 Год назад

Namaste,Sadhuetcetc!I also am a elevate monk for many years thru no fault of my own Bhante Sub hooti!?! The trouble in my in my case is to convince the yoginis is that every little bit counts...how you say patience and persistence in Sanscrit!

@wendyjoanify 3 месяца назад

Happy to hear you're stretching and continuing the teachings. Thank you! 🙏☸️

@gweisbaum 4 года назад

I've been doing Bikram for over 10 years, but I cannot seem to focus enough right now to do a longer version of the series while sheltering in place, so this is really helpful. I really appreciate that you have put together this 30-minute version and shared it publicly. Thank you!

@mallybills 3 года назад

This 30 minute version of these poses is perfect for me to ease my way into the full longer sequence. I'm 51 and have a lot of areas that are so tight and not flexible right now. Before COVID, I was going to yoga 3-4 days a week and after losing that practice, my body is not in the best state. I will be doing this several times a week (along with going back into the studio for other classes to try and get my range of motion and flexibility back to where it was. Thank you for sharing this.

@kathleenpasetty2788 3 года назад

I love this practice and your short version has been a beacon for me for over a year. I tap it regularly and what a difference it makes. Thank you so much!

@tobyshandor222 3 года назад

Such a great 30-minute session by Adi. This got me back into daily practice for first time in over a decade.

@Sandrasaysshhh 4 года назад

I’ve done this every day for a week now. I’m used to Bikram classes and I love love love doing a 30 minute version at home during COVID time. I just don’t feel like the full 90. You’ve put this sequence together so beautifully. Your postures are gorgeous. Cute lil smile. It’s been a joy this week. I must try your others. Thanks for sharing. 💎

@mariaottinger2117 4 года назад

This is a great class. Also here during COVID 19, and Ive been using this video all the time. Thank you so much for putting this on youtube, itś been an absolute life saver. Youŕe a great teacher!

@elizabethmabey7419 4 года назад

Thank you so much for providing this version of my favorite yoga series. Quarantine has made me more, not less, busy than ever--and more in need of practice even when I can't make 90 minutes. Namaste.

@carolinaindian 4 года назад

Best 30 minutes of my life during this whole lockdown!! Glad I found you! Thank you so much!!🙏🙏

@aquarhapsody5203 3 года назад

Honestly much appreciation!!! I love hot yoga and this has been part of my daily routine for a month now! ❤️

@jackdolphy8965 2 года назад

Soo glad I found you here. I super appreciate the abbreviated but still complete presentation of this excellent practice. Perfect class for escorting me back into it after some time off.

@evdrivon 4 года назад

A full mind-body-spirit reset. Led by a genuine yogi, wholly devoted to her craft, and to those who are on the path of perpetual learning. Took me a long time to discover the wisdom of this sequence; it is not a random compilation of disparate poses. A wonderful and effective introduction to the full 26 sequence as it has been developed at Hot Yoga Asheville. I used to practice there and now that I live in Europe I can return to Adi's expert teaching and to this unique series. Thank you.

@HotYogaAsheville 3 года назад

Thank you! And very true!

@tonytokablunt 4 года назад

Thank you for this short version during Quarentine!=!! Definitely going to check out your full version as well! Warmest regards!

@HotYogaAsheville 4 года назад

HI Tony! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SwNW4QRuoyA.html

@damianleonard5318 3 года назад

I love this sequence so much! I have listened and practiced it so many times I couldn’t count them.

@withleeathome 3 года назад

I love this video! I've been practicing with Adi for two weeks now (at home in Durham) and see and FEEL the difference :) thank you Adi for this life-saver!

@danielaltshuler4847 4 года назад

Thank you. Phenomenal class and pace for a 30 minute version. Really helpful and quite the achievement!

@chorger1 4 года назад

Thank you! Such a great gift to have for keeping up the practice from home. Clear instructions, just the right amount of time.

@HotYogaAsheville 4 года назад

HI Carole! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SwNW4QRuoyA.html

@loumcloughlin4669 2 года назад

This was a FABULOUS variation of an intense practice. It was exactly what I was looking for as an at home alternative when I'm in a time crunch. THANK YOU HYA!!!!

@shenazlokhandwalla8302 4 года назад

Appreciate you sharing this time with us. Good wishes!!! I did love and I did follow the instructions

@kathy6517 3 года назад

Thank you so much for this great class! It has so helped to keep up my practice during the pandemic.🧡

@huynhcindy512 4 года назад

Hi, I am so glad to find this video. Just start first yoga today . ❤

@nancymorris6132 4 года назад

Thank you so much for this 30 minute class. I love it. It’s perfect.

@lotsofcurveslover 2 года назад

I just found your video. I went to your studio once years ago when I was doing Bikram regularly but I’ve been away for 6 years. So nice to get back into it with this 30 min session. Thanks.

@gwl444 4 года назад

Thank you for continuing to keep this practice in your RU-vid offerings. It's the perfect instruction and length of time for me now during our CCC: Collective COVID-19 Circumstances. Very grateful! 🙏💙

@HotYogaAsheville 4 года назад

HI Lydia! I got my 90 minute class up and running! Check it out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6CdpvgjZox0.html

@lucyweir5923 3 года назад

Really enjoyed this today! Just right after a run and writing and being with family.

@lisavanmiddelaar3238 3 года назад

This is amazing. Thanks so much!! Will definitely come back.

@JettRSmith 3 года назад

Love this version, invigorating! Thank you.

@RoamTheGnome 3 года назад

Thank you Adi. I LOVE this class. Do it regularly. It's brought a sense of peace into my life through this unusual year.

@HotYogaAsheville 3 года назад

So glad

@ofeliaofelia4770 2 года назад

I took a break from full bikram for 3 yrs and my body is in servere bad shape, this short version helps me to come back, and my body feels much better now after 2 weeks, I do it every morning, to get ready to come back to 26 pst. thanx so much for this wonderful shorty

@Jammmers 3 года назад

I’m so happy you made this! My studio is closed and with two kids at home this will be perfect. Thank you and namaste!

@brianmcelhaney6422 2 года назад

This was just perfect to help me through a limited workout window. Many thanks!

@uberpixi 3 года назад

Wow, ALL in 30 minutes. Perfect for a morning 'wake up the body'. Thanks Adi.

@kbhatia76 4 года назад

I never thought we could get it in 30 mnts. Loved it. Great work.

@racheltucker8838 2 года назад

Thank you again as always. This 30min is helping me so much. Nothing like doing the work. Thank you Adi 🙏🌸🌼✨❤️

@christineclark2479 2 года назад

I love this. As a 22 year old (in yoga)!! This is so awesome as my work life was suffering due to time and travel for class. Thank you times a million

@SuannyBarales 4 года назад

Thank you!! I haven’t been able to practice because my studio is closed so this was perfect ♥️

@RebeccaJeffreys Год назад

I love the full series and used to go to classes regularly. Now I've got three little kids and very little time to myself. I've started getting up before the kids and do this series almost every morning. It has been a game changer! I feel so much better about everything. Love your style as well, helps me start the day with a positive mindset. Thank you for this!

@HotYogaAsheville Год назад

Incredible! Thank you for sharing!

@adashortbread 4 года назад

Love this ... thanks for this ! Namaste 🙏🏻❤️🙏🏻

@mimiguzman1053 4 года назад

Thank you so much for sharing this amazing class!🙏 Namaste!🙏

@mariannealgret4821 4 года назад

That was fantastic! being in self-quarantine at home, this is a great resource! thank you!

@HotYogaAsheville 4 года назад

marianne Algret thank you for joining. Stay tuned for more soon! You can also access our videos at hotyogaasheville.com/video-classes and live classes with our team too! Stay well. Hard times but we will get through it with yoga and love.

@liesje.sadonius 2 года назад

You're a great teacher Adi! Love this class. 🥰

@jta2b 3 года назад

I really needed this today, Love! Thanks and blessings!

@martydickey6383 3 года назад

Thank you, you’re a blessing to the world.

@janepayneful 3 года назад

I do this almost every day. I love it so much ❤️

@beatricecorbin80 Год назад

Thank you so much for offering this wonderful, well instructed and demonstrated practice!

@meganleeSEOcopywriter 3 года назад

I love how you flow the poses to get more into the 30 minutes. Perfect yoga class for home practice!

@bmxbandito9 2 года назад

Brilliant. Quick 30 min session on Christmas morning and with the heat in my apartment it was like Bikram!

@lovenlight4602 4 года назад

Awesome video. Great instruction. Thank you so much. 🙏

@freedomfreedom6544 3 года назад

Thank you for posting this. I stopped going to Yoga when the virus hit and this is what I needed to start again.

@0ccupancysBurner 4 года назад

this is perfect, thanks so much for putting this video out! - ted from Cali

@susiekim5728 4 года назад

That was so intense! First day of practicing with you. Thank you for being so encouraging. Although I was begging for the last pose to come lol.

@HotYogaAsheville 4 года назад

hahah! I know what you mean!

@belindalevychin706 3 года назад

Great class - short but sweet and gives me the boost I need when I can't get a 90 in - which is always preferred but not always doable!

@dianaraymond9 3 года назад

I have practice Bikram before so I’m familiar with the 26 poses, great class teacher flows beautifully like a meditation an has an awesome smile! Thank you!

@nimaghomeshi5877 Месяц назад

I've been using this video (as well as the other 30 minute one with the darker background) for a few years now. They are my "go to" whenever my body is asking to do yoga. Very grateful to have this resource available whenever I need it. A BIG thank you to Adi and Hot Yoga Asheville for this offering

@HotYogaAsheville Месяц назад

You’re welcome! Thanks for checking in with your body and our channel!

@LadyLouiseJaneLJFit 4 года назад

This is the perfect class and perfect length to get in a yoga session whilst (what feels like) the rest of the world goes mad. Thank you so much for this. I've been doing this for the past three weeks (twice a week), and getting deeper in some poses and feeling so much better all over. Thank you so much for this class!!

@HotYogaAsheville 4 года назад

Lady LJ & Love Live Lift At 100 thats incredible!!!! Thank you!

@petergwynn-sackson6166 3 года назад

I continue to come back to this class repeatedly. It's a great short class. THANK YOU ADI! What a gift.

@HotYogaAsheville 3 года назад

You're so welcome!

@cindeetan6731 Год назад

happy new year good think start the year right even busy day 30 min its wonderful still i can do my practice thanks a lot

@MsSmondello 5 лет назад

This is amazing you are the perfect teacher. A minimalist on all levels thank you

@HotYogaAsheville 5 лет назад

Sherrie Mondello thanks so much! Glad you liked the session!

@lauracoronel8881 4 года назад

I need to learn this sequence and this video is the perfect tool! All the poses are taught with clear instructions and the speed is in the fast side, but still allows me to feel the benefits of the poses. Thanks for sharing!

@HotYogaAsheville 4 года назад

Laura Coronel hi Laura! Yes this is the shorter version of the class. Standard in studio classes are between 60-90 minutes. This is a great starting point or maintenance class for home work. :) glad you like it!

@ranjinipadayachee3144 3 года назад

Thank you Adi. I loved this class. I am really growing through yoga.

@supercutiee Год назад

This is my first time here, and great class with awesome poses. Some hard and some not so hard. I had no idea about the pose to regulate blood sugar.❤

@LizAlfano 4 года назад

This is such a great way to get back into a home practice! The flow of postures is perfect....well, except I do one more Wind Removing series after the final Savasana. Because you can't have too much wind removal right?!? :)

@MeriHarli 3 года назад

There's a lovely simplicity to this class. It's my go-to quarantine video. I pause it when I want to repeat a posture. So nice to get back into this style. It's always been my favorite. Love from Northern California!

@HotYogaAsheville 3 года назад

You're so welcome!

@hugeitsu271 4 года назад

This is excellent! Thank you for putting this together

@kkilip605 3 года назад

Cant sit on my toes yet but this is great! still a yoga newbie, but I didn't realize how limber I am. Plenty of room for improvement. This is awesome. my back doesn't feel as tight!

@ljoh712767 4 года назад

Great instructions. This is really helping me to get stronger every day. Thank you!

@HotYogaAsheville 4 года назад

I’m so glad!!! Keep it up!

@saurabhnag8922 3 года назад

Thanks so much for this lovely session. Its really quick and effective. God bless 🙏

@sniperwarrior646 6 месяцев назад

Adi, thank you so much for helping me set up a morning routine. I would not be where I am at without your help! Thank you! 🙏💚

@avtomad722 4 года назад

Fantastic video, this will be great when travelling, visiting family or don't have the full 90 minutes, thank you!

@HotYogaAsheville 4 года назад

J Falck yes!

@HotYogaAsheville 4 года назад

I got my 90 minute class up and running! Check it out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6CdpvgjZox0.html

@louisakwan7589 4 года назад

Thank you for an express version of Hot 26. You have saved my day! :)

@HotYogaAsheville 4 года назад

Our pleasure!

@theotherway1639 3 года назад

I use the book "30 Days to Reduce Stress" by Harper Daniels for post yoga mindfulness and meditation. It seems to complete the energy.

@michaelcovel1633 6 месяцев назад

People don't know how tough 1 and 1/2 hours of this is everyday, especially if you have just started or are coming back from an injury. The classes can be too long, hot, expensive or smelly for people to create a habit out of this. These videos are very helpful to those of us trying to get back doing the 26. THX!!

@ks07473 4 года назад

Exactly what I was looking for. Thank you!

@HotYogaAsheville 4 года назад

Im so glad! Keep it up!

@ma205049 4 года назад

thank you! this is straight to the point and no fluff.

@alexramirez4341 4 года назад

Definitely

@yvonnetaylor2038 9 месяцев назад

Adi this is wonderful. I just started HY today after a 4 year downtime with illness etc. I had a very difficult time today at class. My emotions were all over the place and even now at the end of the day. Before sleeping I thought I would review the poses and now I have it, in feeling encouraged because I can try this at home although without heart. Thank you so very much. Nemaste

@user-wh6iu7qi3i 4 месяца назад

Really enjoyed this! Sometimes I just can't confront 90 minutes or even 60 - this is perfect! Thank you. 🧘‍♀

@samsara101 4 года назад

Thanks, good start to getting back into it... x

@MultiClara2012 4 года назад

Thank you! It is great to have a short version finally!

@HotYogaAsheville 4 года назад

HI Klara! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SwNW4QRuoyA.html

@brenda771000 3 года назад

Well done!!! I loved it!!! Thank you 🙏

@joseph.r1122 4 месяца назад

This is a great video of an abbreviated version of the method. Great instruction. Thank you!

@videosmusiclife 4 года назад

Thank you! Justy did my first yoga practice in 3 weeks, doing it at home. Boy, I needed it.

@HotYogaAsheville 4 года назад

HI Anthony! I got my 90 minute class up and running! Check it out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6CdpvgjZox0.html

@GrindinD 4 года назад

Great class, thank you very much I just subscribed

@elizabethd 4 года назад

I'm here during COVID 19 as well, I need just the basics since I've been a student and teacher forever. Thanks

@HotYogaAsheville 4 года назад

HI Elizabeth! I got my 90 minute class up and running! Check it out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6CdpvgjZox0.html

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@HotYogaAsheville 4 года назад

HI Elizabeth! I am starting a new channel called Yoga Tough... I have a NEW 30 Minute class up! Let me know what you think! Subscribe and check it out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SwNW4QRuoyA.html

@gaylegeraths234 6 месяцев назад

So grateful that I found this 30 minute Hot Yoga. Had Total Knee Replacement and thought I was having to giving up at 22 years of Bikram Yoga. This gave me permission to modify and now hoping to progress to where I was for so long. Thank you 🙏

@suzannemorrow1073 Год назад

Thank you for for the beautiful class, your generosity and care. Namaste

@takeamin 2 года назад

Just finding this practice while travelling… and had tried to get to an in-class session but was late and locked out. This was so helpful to ground me to reconnect to my body today! Appreciate the guidance and loved the toothpaste tube analogy, haven’t heard that one before 😂

@judymanagesms 2 года назад

So glad to see you on RU-vid! Don and I will check out the regular one. Just found you.

@spammmy 5 лет назад

Great video, a lot better than the other 30 min ones I've seen

@HotYogaAsheville 5 лет назад

spammmy aw thanks so much!

@HotYogaAsheville 5 лет назад

spammmy aw thanks so much!

@emiliorios6076 4 года назад

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@matthewflamman8960 4 года назад

Epic class. Thank you for putting this together. 30 min. Exactly what I needed to restore my spine while working from home during COVID-19. Appreciate you sharing this with us.

@HotYogaAsheville 4 года назад

Matthew Flamman stay tuned for more. You can also access our growing library or live classes at hotyogaasheville.com/video-classes. Stay well safe and keep it up! Yoga is helping us so much to stay sane and Calm.

@JazDickinson1 4 года назад

My reason exactly

@matthewflamman8960 4 года назад

@@HotYogaAsheville I'm on it, thank you!

@barbaradugan4278 4 года назад

Adi, so excited I can practice with you! Do you also have a 26+ online?

@HotYogaAsheville 4 года назад

Barbara Dugan hey Barbara. So far we’ve got a one hour plus class in the library. Recording more this week. Teaching a live yoga mix class today at 4:30pm. :) a little mix of all my favorite things.

@cynthia5534 3 года назад

Thanks for the great lesson. Have had two kids in 3 years and finally having the chance to start practicing again to get my old body back :)

@HotYogaAsheville 3 года назад

Cynthia wow! Great job! I have two kids as well though not that close together. You’ll get to where you feel strong again. Sheesh. You’ve carried babies around for many years. ☺️ you got this!

@The_MissJarvis 2 года назад

This may be my favorite new power flow! Thanks🕉💟

@lbzig 4 года назад

thanks! Amazed that you got it all in 30!

@MedicalCodingAcademy 5 лет назад

Not only does she do everything perfectly but she's a killer teacher too..never once got annoyed...Bless you doll!

@HotYogaAsheville 5 лет назад

Medical Coding Academy oh my goodness. Thanks so much! -Adi

@anjumakmal1317 4 года назад

Thank so much for organising this amazing yoga session. I had done most of these exercises many years back from Dr Phulgenda Sinha’s book, Yogic cure for common diseases.

@KWms7 4 года назад

Thank you so much for this video. It's exactly what I needed before work.

@HotYogaAsheville 4 года назад

K W you are so welcome! Glad you did it and liked it! Keep it up!

@dominiclavallee351 3 года назад

The best 30 minutes Bikram. Great teacher 🙏

@raemakes4917 3 года назад

Excited to work myself into a 90 minute session!

@CurseCatman 4 года назад

Nice work. I loved your cues. I am surprised you were able to get all 26 postures of the entire hot series into 30 minutes! Amazing.

@HotYogaAsheville 3 года назад

Thanks!

@Q-BOT 7 месяцев назад

Thank you Adi! I have done this with you around 100 times now. It's a great length and a great way to start my day. Thanks you again and again!

@HotYogaAsheville 7 месяцев назад

Wow! Amazing! Thank you 🙏

@Q-BOT Месяц назад

@@HotYogaAsheville Still coming back - I recently began my morning yoga routine again after a short hiatus. I'm on week two, and still loving this video. Thanks again!