30 minute kundalini yoga for glowing skin | KRIYA TO CLEANSE THE LYMPH | Yogigems

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The kundalini yoga kriya to cleanse the lymph works primarily with purifying our lymphatic system and so boosting our immunity for health and vigour. However, a happy side-effect is glowing, dewy skin! Which makes this 30-minute kundalini yoga kriya a joyful double whammy! Enjoy!
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundalini #yogapractice #lymphaticdrainage
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Опубликовано:

13 сен 2024

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Комментарии : 112

@AnitaBlingBling Год назад

I love your classes - the happiness and the peacefulness you create are amazing. Thanks you! 🤍🦋

@yogigems Год назад

Ah, that's really lovely! Thank you, dear Anita ♥️

@jenmulvaney Год назад

My hands were cramping so badly in the beginning exercises but wow, the energy that generated after the clearing! ✨🙌 It was challenging but as you said it's such a good way to program yourself to continue to move and breathe through challenges! After following you and doing daily practice for just less than a month now, I am seeing the benefits in my daily life. I had a phone conversation yesterday with my ex husband who is extremely bitter towards me and I was so pleasantly surprised at how grounded I was able to keep my energy, not engaging in the nasty energy he was putting out but instead going silent and breathing through the discomfort. I know it will continue to get better but I am also amazed at what has been accomplished in such a short time. I have been meditating daily for over a month as well. Healing is happening and I am so grateful for the evidence of my good work and self care. 🙌✨💖 Thank you Yogigems! You are truly a gem! ✨💎✨

@yogigems Год назад

Thank you so much for sharing this, dear Jen. I’m cheering you on! It’s an honour to be holding space for this small part of your healing journey and it warms my heart that you are shining so brightly - and continuing to shine brighter by the day. Enjoy this magical journey home to yourself ♥️ lots of love ♥️

@hilltop4703 8 месяцев назад

Very nice delivery of the kriya. Easy to follow your instructions. Thank you so much. Sat Nam.

@yogigems 8 месяцев назад

Sat nam, dear Hilltop, thank you for your kind comment and feedback. Love to you ♥️

@tizianameloni4381 5 месяцев назад

Thank you for this class. I felt energy love and compassion floating inside and outside.💚

@yogigems 5 месяцев назад

Thank you, dear Tiziana, what a beautiful experience - blessed be! Lots of love to you ♥️

@laurenvilen1944 4 месяца назад

Thank you for this beautiful practice! Afterwards I feel like my body is buzzing a bit, energizing in a unique way. Again, May thanks!

@yogigems 4 месяца назад

Oh how beautiful, thank you for sharing, dear Lauren. Lots of love to you ♥️

@kathrynpark4685 26 дней назад

Thank you. Another wonderful kriya. I feel renewed and refreshed. ❤

@yogigems 25 дней назад

Thank you for sharing, dear Kathryn, all shiny and new! So much love ♥️

@DrNK1970 6 месяцев назад

This is healing for me!!! Probably what I most needed in my body right now, in stressful time. And doing it 40 days makes it so much easier... and for some reason I feel so calm in second part of it... amazing feeling of calmness.

@yogigems 6 месяцев назад

Oh wonderful, I'm so pleased to hear it, dear Nataliya - thank you for your feedback. Yes, a soothing 40-day practice is perfect for you in these stressful times. You can lock into your rhythm and it will guide you through the stress. Lots of love and healing hugs to you ♥️

@jeffboetig Год назад

Thanks!

@yogigems Год назад

Sat nam, dear Jeff ♥️ Thank you so much for supporting me! Much gratitude ♥️ Wishing you a shining day ♥️ Love ♥️

@chris_economou Год назад

Truly amazing kriya you shared with us today! Thank you so much! My friend brought me to your channel and has done nearly every one of your videos, and now I can see why! I am excited to incorporate you into my practice!!

@yogigems Год назад

Yay ♥️ thank you for your lovely, shining comment, dear Chris ♥️ I’m honoured to share a little of your daily practice ♥️

@royatahmassebipour3601 9 месяцев назад

I love your classes and your energy, so grateful to have found you.❤

@yogigems 9 месяцев назад

Thank you for your lovely comment, dear Roya ♥️🌟♥️

@loriwakefield1 8 месяцев назад

I feel stronger than a nail thank you again

@yogigems 8 месяцев назад

Hooray! Thank you, dear Lori, strong and bright. Love to you ♥️

@maribelpaniaguavillarruel Месяц назад

Thanks for this beautiful kriya. I loved ❤❤❤

@yogigems Месяц назад

Thank you, dear Maribel, so much love, love, love to you ♥️♥️♥️

@jest15487 Месяц назад

Excellent! Sat Nam!

@yogigems Месяц назад

Sat nam, dear Jean, thank you! Much love to you ♥️

@nisadaauer8646 Год назад

Thank you❤

@yogigems Год назад

Thank you, dear Nisada ♥️

@brookenisbetwellness Месяц назад

Love this! I would be so nice if you put the words to the prayer, like you have done in another video. i really want to learn it.

@yogigems Месяц назад

Thank you for your feedback, dear Brooke, the words are on the screen in the newer videos (it took me a while to figure out how to do it!) ♥️ Meanwhile, here is a video that might help you learn them: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AUeHMr0WqEY.html. Love, love, love to you ♥️

@linneawilmot3685 4 месяца назад

🙏🏼 as always you make my day!

@yogigems 4 месяца назад

Yay! Thank you, dear Linnea, this is such a sweet thing to say. Lots of love to you ♥️

@praxisfurenergie-therapiee9315 2 месяца назад

Thank you again, Yogigems😊

@yogigems 2 месяца назад

Thank you, dear Anja, beaming lots of love to you ♥️

@anupamakalyanipethe 9 месяцев назад

OMG.. it's such an amazing amazing kriya ❤❤❤❤.Thank you 💯🙏🙏🙏🙏🙏Sat Naam

@yogigems 9 месяцев назад

Sat nam, dear Anupama ♥️ Thank you for your shining comment! Love to you ♥️

@loverveda 11 месяцев назад

Thankfully to you a lot! Amazing classes ❤❤❤

@yogigems 11 месяцев назад

Thank you, dear Loverveda, I'm so glad you are enjoying them. Love to you ♥️ ♥️ ♥️

@sintijaskai4795 Год назад

Thanks

@yogigems Год назад

♥️ THANK YOU, DEAR SINTIJA! ♥️ Bless you and THANK YOU so much for your support. It is received with SO much gratitude. Love and a million blessings to you. ♥️ ♥️ ♥️ 🙏 ♥️ ♥️ ♥️

@KamaraThomasMusic 5 месяцев назад

Thanks for this one yogigems! I woke up with some lymphedema acting up in my left arm and this helped relieve it! 😅☀️💃🏾

@yogigems 5 месяцев назад

Thank you, dear Kamara, I’m so glad this got the energy flowing for you again! Lots of love ♥️

@maribelpaniaguavillarruel 2 месяца назад

Thanks my dear teacher. This session really move and up the energy ❤❤❤

@yogigems 2 месяца назад

Thank you for your lovely feedback, dear Maribel. I'm so glad you felt this in your energy system. Lots of love to you ♥️

@barbarahorn-birkhoelzer424 10 месяцев назад

Wonder-full!

@yogigems 10 месяцев назад

Yay! That's what I Iike to hear ♥️ Thank you, dear Barbara ♥️

@hannamahafzah9281 Год назад

I love your class that was amazing ❤

@yogigems Год назад

Thank you, dear Hanna, I'm so glad to hear it! ♥️

@maribelpaniaguavillarruel4757 Год назад

I loved ir session. Thanks for all you give us

@yogigems Год назад

Bless you, and thank you, dear Maribel ♥️

@emms8 2 месяца назад

Such an amazing session as always with our dearest Yogigems❤ Your passion and dedication in the kriyas you so generously share with us is tremendously palpable and deeply, sincerely and genuinely appreciated. Words are def not enough to express how i feel. Nonetheless thank you sincerely Yogigems🥰 Loads of love & hugs❤️

@yogigems 2 месяца назад

Thank you, dear Emms, for your lovely comment - your kind words are SO appreciated. Loads of love and hugs back to you ♥️

@emms8 2 месяца назад

@@yogigems🥰😘

@GinnRising 8 месяцев назад

Lovely, thank you.

@yogigems 8 месяцев назад

Thank you, dear Gingers Peachy ♥️

@DrNK1970 11 месяцев назад

I am on my last day of apple diet/fasting week. I love the sense of lightness and sensations in my body, I can feel the energy with much clarity. I wish I would have this body state all the time... my sensations are heightened. I got sick few days ago, there was an emotional outbreak and I knew why I got sick. Now I am back after iv infusion of vitamins and your yoga. I just had a thought...... the belching that I have on quite too many occasions.... can be from my lymphatic system...it stored so much grief and sadness... this is just a thought... also ... inflammation. Let's see how I am doing after 40 days of this kriya. Although, I am finished with my fasting for now.

@yogigems 11 месяцев назад

Thank you for sharing, dear Nataliya - what a powerful cleansing; physically, emotionally and psychically! Wow. Looking forward to hearing about how this 40-day kriya manifests for you, taking your cleansing even deeper. Lots of love and support for your healing journey. ♥️ ♥️ ♥️

@DrNK1970 11 месяцев назад

Thank you! Will be posting!@@yogigems

@ewa7997 9 месяцев назад

Yogigems, I’m going to bin all my rich creams right now :) Thank you❤ I am not sure if I offered myself to healing and the Universe as I was too busy struggling to keep the pose 😂 I hope Universe got the intention 😅 Thank you again. I love those classes.

@yogigems 9 месяцев назад

Thank you for making me chuckle, dear Ewa! Bless you! I love your sweet, uplifting comments. The universe definitely got the intention 😊 Lots of love to you ♥️

@sarahwalker5231 Месяц назад

I sneezed so much after 😂 it was so good thank you

@yogigems Месяц назад

Oh! Now that's a good clear out! Lots of love to you, dear Sarah ♥️

@nickmancuso1 3 месяца назад

Fantastic!❤

@yogigems 3 месяца назад

Thank you, dear Nick. Lots of love to you ♥️ 🙏 ♥️

@Jxrryy9 Год назад

❤❤❤❤🎉thanks

@yogigems Год назад

Thank you, dear Cuban Kid ♥️ Love ♥️

@marty6867 Год назад

I was wondering why my arms feel much stronger and toned as of late.And it dawned on me: It is because I do Kundalini yoga with Yogigems. Happy Solstice Yogigems!

@yogigems Год назад

Thank you, dear Marty, and happy Solstice to you too! I'm with you - strong, toned arms are a happy side-effect of a steady kundalini yoga practice! ♥️ Love ♥️

@yogafairy11 5 месяцев назад

thank you so much ♥

@yogigems 5 месяцев назад

Thank you, dear Yoga Fairy. Lots of love ♥️

@larissagray555 11 месяцев назад

Thank you love this decided to do it for 40 days and on day 23

@yogigems 11 месяцев назад

Thank you, dear Larissa ♥️ Hooray, what a beautiful, radiant journey you are on with this one! Congratulations for passing the halfway mark. I hope the next half holds a million more blessings for you. Please do keep me posted. Love ♥️

@Nirankar108 Год назад

Thank you so much! I graduated all of these wonderful kriyas and I am looking forward for new ones. Sat Nam, Nirankar S.

@yogigems Год назад

Sat nam, dear Nirankar! Thank you for your encouragement and kind words ♥️ Love ♥️

@loriwakefield1 Год назад

another great practice Yogigems my skin is glowing so much it looks on fire.THANK YOU

@yogigems Год назад

Shining bright as always, dear Lori! Thank you for your lovely comment 😊 Love ♥️

@Violetacobo 8 месяцев назад

Lovely ! 🌺💜🌺💜 I benefit from all your practices. I would love to participate in one of your retreats.

@yogigems 8 месяцев назад

Thank you, dear Violeta ♥️ And I would love to meet you one day on a retreat 😊 Lots of love ♥️

@virginiaspalter1145 Год назад

Amazing! Thank you so very much. I just came back from a trip and my right wrist was so stiff and sore and this worked all of that energy out. I feel great! Many blessings to you on this summer solstice! Sending love, light and rainbows.

@yogigems Год назад

Thank you, dear Virginia, how wonderful - this is the PERFECT kriya to ease up a stiff wrist! Happy Summer Solstice blessings to you too, dear Virginia ♥️♥️♥️

@karenfleischmann18 5 месяцев назад

Thanks!

@yogigems 5 месяцев назад

♥️ Thank you, always, dear Karen ♥️ Bless your generous heart, thank you for supporting me. This is received with love and gratitude. Lots of love to you ♥️ 🙏 ♥️

@Letgoflow999 5 месяцев назад

I thank YOU @@yogigems xxx

@yogigems 5 месяцев назад

♥️🙏♥️

@zlatavk Год назад

Thank you so much, I really enjoy your classes! ❤🍀🙏

@yogigems Год назад

Yay - that makes me happy! Thank you, dear Zlata ♥️

@lisamaya1570 5 месяцев назад

Beautiful

@yogigems 5 месяцев назад

Thank you, dear Lisa. Lots of love to you ♥️

@feefeeellaflower Год назад

What a lovely way to start the day! I liked that you mentioned sound healing as I’m off to a crystal bowl sound bath tonight. Double sound healing 😊 Happy Solstice! ☀️

@yogigems Год назад

Happy Solstice, dear FeeFeeEllaFlower 🌞! What a shining day you have ahead and a beautiful glow in your heart. Enjoy the sound bath - bliss! Love ♥️

@feefeeellaflower Год назад

@@yogigems the sound bath was fabulous, thanks. Am so chilled…. 😊

@yogigems Год назад

@@feefeeellaflower Yay, a blissful solstice ♥

@a.w.1925 Год назад

Very much felt the affects of this, thank you yogi gems ❤❤

@yogigems Год назад

Yay - I'm glad to hear it! Thank you, dear A.W ♥️

@claudialang1904 Год назад

Just starting my kundalini yoga journey..thank you so much❤

@yogigems Год назад

Sat nam, dear Claudia, I'm honoured to be here at the start of it! Enjoy the ride! Lots of love ♥️

@poppy7241 Год назад

Sat Nam beautiful siSTAR 🙏✨️💛🪽loooove the after glow of this divine gift...radiating love, soulhugs and smiles your way🫂💐🌈💓 really appreciate these clear, concise classes...your energy is so bright✨️

@yogigems Год назад

Sat nam, dear Poppy, thank you so much for your shining comment - I can feel your light! Lots of love ♥️

@natashaninni6666 Год назад

❤❤❤ love it. Thank you!

@yogigems Год назад

Thank you, dear Natasha ♥️♥️♥️

@tanjaaufdermaur9468 Год назад

💖💖💖💖💖 Thank you!!!💖💖💖💖💖

@yogigems Год назад

Thank you, lovely Tanja ♥️ ♥️ ♥️

@Kasia-dm7nr Год назад

🙏❤️

@yogigems Год назад

♥️ ♥️ ♥️

@krystledrake3155 10 месяцев назад

Thank you so much! I've been experiencing acne for the past 6 months and I am curious to see if this can aid in clearing up my skin. I got super dizzy while doing this and could literally feel toxins being released from my body.

@yogigems 10 месяцев назад

Thank you, dear Krystle, I'm sending love and support for your healing journey. Be sure to drink plenty of water to help those toxins release. Love to you ♥️