15-minute kundalini yoga for confidence | Kriya for building strength and vigour | Yogigems

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Confidence, self-esteem, self-belief are rooted in a powerful navel chakra - the manipura gives us so much inner strength, and it's the focus of this kundalini yoga kriya for building strength and vigour.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyogaclass #kundaliniyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Опубликовано:

7 сен 2024

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Комментарии : 95

@lindahoffa4653 4 месяца назад

Yogigems I am so grateful for you getting me back into my practice! You’re a great teacher and as long as I avail myself to your instruction I will support you bi-monthly. Happy May! Gratitude 🙏 Fellow yogis, we pay for nail services, hair appointments etc. if you’re receiving a blessing from these teachings and can, please support your teacher for her selfless service.

@yogigems 4 месяца назад

♥️ Thank you, thank you, thank you so much, dear Linda ♥️ Bless your generous heart - this is received with so much love and joy and appreciation, and beamed back to you in blessings in return ♥️ THANK YOU ♥️ Also for your comment - so much love to you, and a very happy May! Lots of love ♥️

@A.A.English 4 месяца назад

Thank you so much for the practice❤️ I don’t know how you do this, but after your trainings I feel much better and stronger, please keep up releasing new practices 💐🤗

@yogigems 4 месяца назад

Thank you for the kind encouragement, dear Anastasia, I’m so glad the videos are supporting you. Lots of love ♥️

@EveCostarelliAlwaysBeDancing 4 месяца назад

Thank you so much YG Satnam! Just the confidence boost that I needed today. My soul feels refreshed. Xo

@yogigems 4 месяца назад

Whoop! Sat nam, dear Eve, thank you for sharing your lovely confidence and fresh energy here! Lots of love to you ♥️

@omggggidk 3 месяца назад

Thank you so much. The energy I feel after this yoga session is unmatched ! it’s amazing 🤍

@yogigems 3 месяца назад

Yay, I’m so glad you are feeling the energy, dear lol. Thank you for this lovely comment. Lots of love to you ♥️

@KundaliniWithKatrina Месяц назад

Loved it, thank you, Sat Nam xxx

@yogigems Месяц назад

Sat nam, dear Katrina, I'm so glad to hear it! Lots of love to you ♥️

@tmotnlr 3 месяца назад

Thank you, Angel! ❤

@yogigems 3 месяца назад

Thank you, dear Missionaries of The New Love Revolution. Beaming lots of love to you ❤️

@tanyage411 3 месяца назад

Such a powerful practice❤much gratitude

@yogigems 3 месяца назад

Thank you, dear Tanya. Lots of love to you ♥️

@Starseedwarriorspirit 4 месяца назад

Lots of love and gratitude for all your kundalini yoga practice s, I've been enjoying doing them each day for the past month or more to release, opening me up and giving me lovely refreshing energy boosts and raising my vibrations up more 🙌💜✨️🥰🧘‍♀️

@yogigems 4 месяца назад

Thank you, dear Princess Crystal, your lovely comment makes me so happy! I can feel you shining brightly! Much love to you ♥️

@MD-vi1kp 4 месяца назад

Sat Nam. Love Thank you

@yogigems 4 месяца назад

Sat nam, dear MD, thank you! Lots of love to you ♥️

@jest15487 2 месяца назад

Sweet Sat Nam

@yogigems 2 месяца назад

A sweet sat nam to you too, dear Jean, with so much love ♥️

@valeriepingel7428 4 месяца назад

As always I love your teachings ❤

@yogigems 4 месяца назад

♥️ Thank you, dear Valerie ♥️ I'm beaming gratitude and joy to you - thank you for this gift and lovely comment. Received, always, with much love and gratitude. Lots of love to you ♥️ 🙏 ♥️

@helengreen9865 4 месяца назад

Always feel so supported by you ❤

@yogigems 4 месяца назад

Thank you, dear Helen, this is such a lovely thing to say and makes me feel very happy. Lots of love to you ♥️

@chris_economou 4 месяца назад

As usual, Yogigems, you bring exactly what I seek. 🙏🏼🕊️📿🕯️I’ve felt a tightness in my neck area and the energy movement of this practice helped to shift some of that tension. Onward and upward!! Another glorious day ahead! Love and light to you, oh teacher, and all. 💕✨

@yogigems 4 месяца назад

Thank you for your lovely comment, dear Chris, you bring such joy! I’m so glad the tension is easing a little, that you are free to delight in another day. Beaming lots of love to you ♥️

@melissacook1279 Месяц назад

Wahe guru!

@yogigems Месяц назад

♥️ Sat nam, dear Melissa ♥️ Thank you and bless you, bless you, bless you for continuing to support me. This is received, as always, with deep gratitude ♥️ I'm beaming blessings to you in return, with so much love ♥️🙏 ♥️

@jenmulvaney 3 месяца назад

Just want to say that as we move more and more fully into the Aquarian Age I deeply feel that your channel is going to grow exponentially! We are in auch a time of transition- humanity is being called to come into our true selves, Homo Luminous, and Kundalini yoga is a technology that can allow us to connect to that beautiful part of ourselves. Thank you, dear guru, for being a visionary leader and way shower. You are auch a gift and truly ahead of your time! So many blessings to you and yours! 💖✨💫🌟

@yogigems 3 месяца назад

Thank you for this beautiful comment, dear Jen. Homo Luminous ♥️🙏♥️ Thank you for showing up to practice and for sharing your light here. It’s our group work that spreads the shining light. So much love to you ♥️♥️♥️

@Peacefinder2912 4 месяца назад

Danke!🙏💖

@yogigems 4 месяца назад

♥️ Thank you so much, dear KG ♥️ So much love and gratitude to you for this gift, received with a big heart. Thank you! Lots of love ♥️ 🙏 ♥️

@bbyangel333 4 месяца назад

Thank you love 🙏🤍 I find your videos and energy so grounding and nurturing 🙏🤍

@yogigems 4 месяца назад

Thank you for this sweet comment, dear Liv. Much love to you ♥️

@sabineschulz9881 4 месяца назад

Wonderful 🤍💛reached me at the right time of need ✨ thanks a lot dear Yogigem 🫶🏻SatNam🙏🏻

@yogigems 4 месяца назад

Sat nam, dear Sabine, I'm so glad this popped up at the right time for you. I hope you are shining bright! Love to you ♥️

@Violetacobo 4 месяца назад

Wow, what a great practice as always! It makes me so happy to see that you continue to release new material. What a joy you bring ! Your presence is so precious. 💜🎶💜

@yogigems 4 месяца назад

Thank you for this lovely, encouraging comment, dear Violeta. Bless you for your kind words. Lots of love to you ♥️

@Violetacobo 4 месяца назад

@@yogigems Is this a good Kryia to do regularly aswell, like TWICE a week?

@yogigems 4 месяца назад

All is good, dear Violeta! 40 days or once/twice a week will still be an interesting journey with the kriya. Lots of love to you ♥️

@krisanderson8043 4 месяца назад

Thanks!

@yogigems 4 месяца назад

♥️ Thank you, dear Kris ♥️ And bless you for continuing to support me - it is so appreciated and received, always, with much love and gratitude. Lots of love to you ♥️ 🙏 ♥️

@jenmulvaney 3 месяца назад

May the longtime sun shine upon you, all love aurround you, and the pure light within you guide your way on ✨💫🌟💖💥

@yogigems 3 месяца назад

♥️ Thank you so much, dear Jen ♥️ bless you for this generous gift and continuing to support me! I am singing the long time sun shine blessing with you and to you 🙏 Lots of love, love, love to you ♥️

@arzooz82 4 месяца назад

This was amazing. Just did this kriya as my morning practice. Thankyou and love from NZ ❤

@yogigems 4 месяца назад

Thank you for your lovely comment, dear Arzoo! Much love to you in NX - I hope the sun is shining for you there today!

@arzooz82 4 месяца назад

It was sunny here in Wellington! We have had a mild start to winter at our end with lots of sunshine and crisp cool days. Thankful for that before the cold front arrives. So grateful for you and what you share with us through your practice, your energy and light. Much love to you 🙏🏻💜

@yogigems 4 месяца назад

♥️🙏♥️ beautiful New Zealand ♥️🙏♥️ thank you for beaming me there!

@GillCapocciama-uj3su 4 месяца назад

Thank you ❤

@yogigems 4 месяца назад

Thank you, dear Gill, much love to you ♥️

@maximrichi5216 4 месяца назад

Thank you you so much ❤️❤️❤️

@yogigems 4 месяца назад

Thank you, dear Maxim, lots of love to you ♥️

@fadime0yilmaz 4 месяца назад

A short but very, very powerful kriya. Triggered and released a ton of emotions. As always, many thanks ❤

@yogigems 4 месяца назад

Thank you for sharing your experience, dear Fadime, I'm beaming much love to you ♥️

@helengreen9865 4 месяца назад

Thanks

@yogigems 4 месяца назад

♥️ Thank you, dear Helen ♥️ This is received very joyfully this Sunday - thank you! Much gratitude and love, love, love to you ♥️ 🙏 ♥️

@SB-iz8sz 4 месяца назад

Thank you that was great❤

@yogigems 4 месяца назад

Thank you, dear SB, I'm so glad you enjoyed it. Lots of love to you ♥️

@venuskarinelehoux2423 4 месяца назад

Wow, this was amazing. Love the laughing part it was so needed. So different and absolutely wonderful. Much gratitude always YogiGems. ❤❤❤ you are amazing.

@yogigems 4 месяца назад

Thank you, dear Venus, I’m so glad you enjoyed it. Laughter is such wonderful medicine! Much love to you ♥️

@oksanamoule478 4 месяца назад

What a powerful Kriya!! Deep gratitude to you Yogi Gems for sharing 🙏🏻🙏🏻❤️❤️ What is the maximum time on each exercise? 3 minutes? Thank you!!

@yogigems 4 месяца назад

Thank you for your uplifting comment, dear Oksana. Here is a link to the kriya instructions: kundalini.yoga/kriyas/building-strength-and-vigor#. Much love to you ♥️

@rlysakowski 4 месяца назад

Short and lovely. Short enough to leave appetite for another one. Thank you ❤

@yogigems 4 месяца назад

Oh yay! Two in one morning - a powerful, confident and energised day ahead for you, dear Robert! Lots of love ❤️

@Peacefinder2912 4 месяца назад

Dearest Yogigems, always a blessing to do Kundalini with you. Wanted to strengthen my manipurna chakra and you promptly deliverd, superthanks💝💖🍀

@yogigems 4 месяца назад

Yay, and thank you, dear KG for this lovely comment - I'm so glad this showed up for you at the right time. Lots of love to you ♥️

@soundadvicespeech 4 месяца назад

Perfect start to my day. Thank you so much! You find the best kriyas…✨💗

@yogigems 4 месяца назад

Yay! I'm so glad you enjoyed it, dear Jai Kamal Kaur ♥️ Much love to you ♥️

@marinellavergani1742 4 месяца назад

I will add this energetic kriya to your other shorts kryas. My dog and me love your soft voice especially during meditation pose! Grateful. Lots of love

@yogigems 4 месяца назад

Thank you for sharing, dear Marinella, how lovely that your dog is enjoying your practice too! That's so special! Lots of love to you ♥️

@gabrielabonfiglioli-uk5eo 2 месяца назад

❤❤❤❤❤❤❤❤❤

@yogigems 2 месяца назад

Lots of love to you, dear Gabriela ♥️♥️♥️♥️♥️♥️♥️♥️

@thebestofasha 4 месяца назад

just right in time for my day coming up ! thank you

@yogigems 4 месяца назад

Yay! I'm so glad this popped up at the perfect time for you, dear Asha. Lots of love ♥️

@emilielecomte974 4 месяца назад

send you much love and gratitude ❤🧡💛🙏❤ Thank you for this class

@yogigems 4 месяца назад

Thank you, dear Emilie, much love to you ♥️

@shohrehhejazi8308 4 месяца назад

❤❤❤❤❤❤❤

@yogigems 4 месяца назад

Thank you, dear Shohreh 🌹♥️🙏♥️🌹

@user-cz3oj7hr4c 2 месяца назад

💖🙏💖

@yogigems 2 месяца назад

Thank you, dear Charlotte. Lots of love to you ❤️

@maARTaBulik 25 дней назад

I am feeling great after this practice! 💕Thank you very much!💗 I love it! 💓And I have a questinion: what is the maximize time for each exercise?

@yogigems 25 дней назад

Thank you, dear maARTa, I'm glad you enjoyed it. It's the kriya for building strength and vigour - you can find it online for the full times. Lots of love ♥️

@maARTaBulik 25 дней назад

@@yogigems thank you 💓

@hannahtasnim 4 месяца назад

Hi, thank you for all your videos. I find them very convenient. I am very interested to know what kundalini yoga recommends for women when they are menstruating - are there specific Kriyas that are good or is it good to rest from practise whilst bleeding? 🙏🏽

@yogigems 4 месяца назад

Thank you for your comment and question, dear Hannah. There are some practices that we may want to avoid during our moon days, such as breath of fire and shoulder stand. We can replace these with long, deep breath and viparita karani/legs up the wall. Feel your own way, depending on what your body needs during menstruation. You may need to rest (if you are on a 40-day, still show up to practice but rest on the mat & visualise) or you may want to continue with your kriya but take it much slower, or you may not need to adjust at all. It's as you need. I've created the below kriya for moon days if it's helpful. Lots of love to you ♥️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zDO6n3WM-bU.html

@hannahtasnim 4 месяца назад

@@yogigems thank you for your reply. I’ve heard from Uma Tinsmore Tuli that the root lock isn’t good to do whilst menstruating - do you agree?

@yogigems 4 месяца назад

Different traditions have different approaches. ♥️ 🙏 ♥️

@keiswrld 2 месяца назад

This is my first time watching one of your videos! Is feels more than what I’m used to but I love it! You had my heart racing and I felt so hot!, def gonna watch more videos, I appreciate you!

@yogigems 2 месяца назад

Thank you for your lovely comment, dear Kei, and yay for your first video! Well done on making it through despite the challenge ☺️ lots of love to you ♥️

@msevolution2317 3 месяца назад

Firstly thank you for your wonderful work. I’m currently doing another 40 day kriya can I stack it with this one or are they best done separately?

@yogigems 3 месяца назад

Thank you, dear Ms Evolution, and yay for your 40-day adventure - I hope it is bringing much nourishment ♥️ yes, so fine to stack the kriyas but do allow a longer savasana / integration. Lots of love ♥️