30 minute kundalini yoga to remember who you truly are | EMOTIONAL FATIGUE BUSTER | Yogigems

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This 30-minute kundalini yoga kriya is known as the Emotional Fatigue Buster. When we are embroiled in this physical reality, to the extent that we become so caught up in it that we forget who we truly are, can be EXHAUSTING. This kundalini yoga kriya wipes away all these crystallisations and returns us to our true, authentic self. What a relief!
There is a mantra in this kundalini yoga kriya - ARDAS BHAEE, AMARDAS GURU, AMARDAS GURU, ARDAS BHAEE, RAM DAS GURU, RAM DAS GURU, RAM DAS GURU, SACHEE SAHEE
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this 30 minute kundalini yoga class! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #yogaforhealing #freeyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Опубликовано:

29 сен 2024

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Комментарии : 387

@daniellebodnar4116 Год назад

My first experience with Kundalini. I was a bit skeptical. And then I started sobbing uncontrollably during the Spock hand clearing. I continued to cry Hard for much of the practice. I will definitely explore further. Thank you.

@yogigems Год назад

Thank you, dear Danielle - a wonderful release for you. May you continue to feel the shining benefits of the practice. Love ♥️

@Inspirationgate 7 месяцев назад

I'm very familiar with Kundalini, and I, too, had a deep guttural cry during the same Kriya. I've been feeling lost and regaining my footing and direction. I loved the Jupiter/Saturn Kriya too! I'm halfway through my Saturn return! Thank you for your sweet Spirit Yogigems!

@DeepMindSquared 5 месяцев назад

That is so beautiful. Thank you for sharing and being present with whatever showed up. Power!

@melissalovelady5459 24 дня назад

You've never done this before? How do you know what to hum or chant? What is being said?

@Rajni1love 4 месяца назад

I absoultely loved this kriya! I feel so energized and renewed. Again, I am always so curious where you find some of these sets. I don't think I've ever done this one before. So grateful for you🥰... I've become a monthly donor to your tea 🫖 enjoy while you remember what a gift you are~🌺☀💝

@yogigems 4 месяца назад

Thank you, dear Rajni, for this lovely comment - and for supporting me on Ko-Fi! Bless your generous heart, I so deeply appreciate it. Lots of love to you ♥️

@mathelyne8784 Год назад

🙏❤

@yogigems Год назад

♥️🙏♥️

@Alex-bo5cp 5 месяцев назад

Love that Kundalini moment when you're wondering how much longer on an exercise and the teacher says "you're doing great!" and you know you've still got a while to go 😂

@Alex-bo5cp 5 месяцев назад

But seriously, I'm loving this Kriya. Day 6 and I just had the big cry during the sweeping that others mentioned. ❤

@yogigems 5 месяцев назад

Thank you, dear Alex, for making me chuckle. You really are doing great! Day 6 and going strong with a beautiful release. Lots of love to you ♥️

@Anu-bx5wr 5 месяцев назад

N evey now n then teacher saying “that’s it”😅😂❤

@jewel2447 3 месяца назад

@@yogigems 🤩

@jenmulvaney Год назад

I'm working to heal and seal and strengthen my solar plexus (manipura chakra) and I wasn't sure why my intuition led me to this particular practice until we consolidated all that beautiful powerful energy right there where I need it the most! Such a gift and a blessing! I loved the shaking as well as the wiping the slate clean. Soooo good! 🙌✨ Blessings to you for sharing your wisdom and knowledge of Kundalini with the RU-vid world! I am taking a Kundalini teacher training course and you are such an inspiration to me! I hope to be a teacher who can hold the space and energy and deep understanding of Kundalini that you embody. Thank you dear teacher! 💖

@yogigems Год назад

Thank you so much for this lovely comment, dear Jen. Hooray for your wonderful journey into teacher training! I hope it holds many enriching adventures for you ♥️ Please do keep me posted. Love ♥️

@ErikaOrantes-s1m 8 месяцев назад

Thank you for sharing these sessions! I truly appreciate starting my day with them! They are an attainable way to grow my practice in Kundalini, breathing and relaxing the mind! You are very gifted! Thank you! 🙏🏼

@intothefirewellness 7 месяцев назад

I'm a 3 year daily kundalini yoga student and so thrilled to have found you!! 🎉

@yogigems 7 месяцев назад

Yay! Thank you, dear Firess Wellness, you are very welcome here ♥️ Wishing you many more wonderful adventures in your practice. Lots of love heart

@ruthpoersch387 Год назад

I can't thank you enough! I feel like I am being born again! I am me again! I am deeply grateful for your classes, they are everything I needed ti start being and loving myself again💝

@yogigems Год назад

Thank you for sharing, dear Ruth - how wonderful that you are feeling sparkling and bright again. You are a true light, and you shine naturally! Love ♥️

@catherineyavrom6035 6 месяцев назад

Thank you ❤ gratitude and love to you Yogigems. Woke up today feeling so drained emotionally, and now it has mostly gone. Am going to sit awhile longer to continue moving into this new space.

@yogigems 6 месяцев назад

Thank you for this beautiful sharing, dear Catherine. I'm so glad the heaviness is lifting. May this new space usher you into sweet peace and hold you there. Lots of love ♥️

@RememberingTheMiracleWithin Год назад

This was a beautiful practice! I love your videos ❤ Thank you so much 🙏

@yogigems Год назад

Thank you, dear Anastasia! Lots of love ♥️

@aimeeclark5457 Год назад

I love this! I feel energies and this one was incredible! Very powerful, thank you!

@yogigems Год назад

Beautiful - thank you, dear Aimee! ♥️

@Amanda_P3 Год назад

Thank you so much for this beautiful Kriya! I feel so much lighter and brighter. I’m so happy to have found you! ❤

@yogigems Год назад

Thank you, dear MandyLou ♥️ I’m glad you are feeling shiny and bright after this! I’m happy you found me too ♥️ lots of love ♥️

@JoeyBach-vw1bm 2 дня назад

Thank you so much for this lovely kundalini practice. Something I’m understanding is that attention is so very important & kundalini yoga seems to train our attention. Which in and of itself is a beautiful practice. Gratitude for this wonderful experience ^, ; .^

@yogigems 2 дня назад

Oh, so beautifully said, dear Joey, thank you for sharing this insight, and the little Totoro emoji - is it Totoro? Lots of love to you ♥️

@cindycrump8850 7 месяцев назад

Thank you excellent start to another grateful day, Yogigems. Much love & gratitude for your special blessings.

@yogigems 7 месяцев назад

Thank you, dear Cindy, shining brightly every day! Lots of love to you ♥️

@Inspirationgate 5 месяцев назад

I sometimes overdo things. I pulled a muscle in your Prosperity class because I thought I could deep breathe and hold until 9 or 10 counts. I was very wrong! Thank you for saying, "Go your own pace and make your lower belly solid," while twisting helped protect my back. This was a perfect class to clear the way and lead me into meditation

@yogigems 4 месяца назад

Thank you for sharing this, dear Amy. I'm sorry you pulled a muscle - it's a big reminder to us all to be gentle with our body. So many of us in this often very demanding society share that 'overdoing' tendency, and it's so good that you acknowledge it and incorporate that wisdom in your yoga practice. Lots of love to you ♥️

@rokhshanadaudi3751 10 дней назад

Thank you our dear YogiGem for the great work and demonstration!!! With love and respect ✊

@yogigems 9 дней назад

Thank you, dear Rokhshana, with much love and respect to you too ♥️♥️♥️

@imogenibc Месяц назад

Thank you so much as always for your extraordinary teaching, your commitment and your shining light. I so deeply appreciate you and everything you do. Much love, always xxx

@yogigems Месяц назад

♥️ Yay! ♥️ Dearest Imo, thank you so much for this happy gift! ♥️ A beautiful shower of blessings on you for continuing to support me - this is received, always, with so much gratitude and delight, and beamed back to you in abundant blessings ♥️ Deep gratitude for your generous spirit ♥️ Lots of love to you ♥️

@lynnethrelfall2625 3 месяца назад

❤Thankful for this practice😊Experienced a joyful tingling throughout that made me smile

@yogigems 3 месяца назад

Yay for joyful tingling! Thank you for sharing that delightful experience here, dear Lynne. Lots of love to you ♥️

@femme.photon 8 месяцев назад

This is legendary...I practice your flows at least three times a week. My being really lights up at the energy shake, will be following this practice for 40 days for sure!

@yogigems 8 месяцев назад

Thank you, dear Iman - yay! What a shining journey you have ahead with 40 days of this kriya - please do keep me posted on how you get on. Lots of love to you ♥️

@SpiritWeaver1122 3 месяца назад

I've been looking for something like this! I'm so thankful I found you! Thank you so very much!!

@yogigems 3 месяца назад

Thank you for your lovely comment, dear SpiritWeaver1122, and thank you to your inner guidance for bringing you to what you were seeking ♥️♥️♥️! Lots of love to you ♥️

@Midlifefreedomangel 3 месяца назад

That was my first experience of kundalini yoga. It was fabulous and felt so freeing. Thank you. 🙏

@yogigems 3 месяца назад

Thank you for this lovely comment, dear Lindsay, and what an honour for me to guide your first kundalini yoga adventure! I’m so glad you enjoyed it. Any questions, please do let me know. Lots of love ♥️

@2julius22 4 месяца назад

I LOVED IT ! ❤feeling the energy moving inside ! My bright light! Big Love to you ! Thank you so much SAT NAM🙏✨️

@yogigems 4 месяца назад

Sat nam, dear Julie, and YAY to your bright and shining light. Beam it far and wide. Lots of love to you ♥️

@madhavichandrasekara7843 3 месяца назад

Thank you for this practice. I was looking for practices for pregnancy and this came up. The experience is amazing. Its like I am home.

@yogigems 3 месяца назад

'I am home' - such a beautiful experience, dear madhavi, and thank you for sharing it here. So much love to you ♥️

@DeepMindSquared 5 месяцев назад

Really enjoyed this one and wanted to share the opening spinal warm up did release stagnant energy I have been carrying around my mother's personal state of being right now. Thank you for this.we are all such beautiful lights wanting to shine out and be seen. I see you 🕯️

@yogigems 5 месяцев назад

Thank you, dear Deep Mind Squared, for this beautiful comment and for sharing this healing release. I see you too ♥️🕯️♥️ much love ♥️

@dianemelendrezramirez 4 месяца назад

This was a little different, kind of challenging to me, I love it and really appreciate it. Thank you for being, Yogigems.

@yogigems 4 месяца назад

Thank you, dear Diane, and well done on confronting the challenge! Lots of love ♥️

@melissalovelady5459 24 дня назад

What are the chant 'words' saying? Where do you get this information? I've never seen or heard of this yoga. I don’t understand what you're saying so how do i do this?? How do you learn to do this? Someone posted they do this kind of yoga on an interview with Mary Claire Haver about menopause! Lol

@yogigems 24 дня назад

ONG NAMO GURU DEV NAMO I bow to the wisdom within me AAD GUREY NAMEH I bow to the primal wisdom JUGAAD GUREY NAMEH I bow to wisdom through the ages SAT GUREY NAMEH I bow to the truth, right now SIRI GURU DEVEY NAMEH I bow to the greatest wisdom

@margotdengel9115 3 месяца назад

Thank you so much for this practice! I “stumbled” across this channel and am so grateful. Question: would you recommend doing this particular Oriya art a certain number of days?

@yogigems 3 месяца назад

Thank you, dear Margot, and also thank you to that guidance that lead you here 😊 You can practice any kriya, including this one, just once, and it is so powerful. However, if you want to really immerse in the energies of it, you may want to take it on for 40 consecutive days. Please let me know if you have any more questions. With much love to you ♥️

@Divineflow888 21 день назад

The mantra you sang brought back memories of a song by Mirabai Ceiba, ‘Ardas Bhaee,’ which I used to listen to while driving long time ago, unaware of its meaning at the time. I want to thank you for enlightening my path through your Kundalini sessions-they’ve truly been transformative♾️♥️🫵🏾

@yogigems 21 день назад

Thank you for sharing this sublime experience, dear Starseed, with the mantra connecting you across time and space. Beautiful! So much love to you ♥️

@awakenyoursole 11 дней назад

Beautiful uplifting energy and feelign awake again! Thankyou x

@yogigems 11 дней назад

Thank you, dear Awaken Your Sole, for your lovely comment and sharing that uplifting energy. Lots of love ♥️

@Sofi-qh9tm Год назад

Wonderful, you are a greate teacher.

@yogigems Год назад

Sat nam, dear Sofi, thank you 🙏

@melissawillemsnl Месяц назад

Thank you so much for your service to humanity🙏🏼 Your voice is so soothing and calming which gives an added dimension to the kriyas. This one is my favourite❤

@yogigems Месяц назад

Yay! I'm so glad you've found a favourite here, dear Melissa. Thank you for your lovely message. Lots of love ♥️

@ewa7997 4 месяца назад

Hello my dear Yogigems! That was such a sweet and practical kriya! I wiped my emotions ( hopefully) and went on wiping cupboards and shelves… Then, when I was done, I shook the boat an everything and now need to start the wiping over 😅. Taking it to my 40 dayer - unless you have something in three colors to propose😊 Love and endless gratitude to you!

@yogigems 4 месяца назад

Hello my dear Ewa - ah, what a wonderful way to integrate, with a good spring cleanse! And then another one! This sounds like a powerful 40-dayer to go with the Isht Sodhana. Enjoy! Lots of love and gratitude to you too ♥️

@larissamehl79 6 месяцев назад

Hello Yogigems! I just did this pratice, it had been sometime since I did a kundalini pratice. Thank you very much, i liked a lot!! sending you the best gratitude vibes!

@yogigems 6 месяцев назад

Thank you, dear Larissa, I'm so glad you enjoyed it! Welcome back to your kundalini yoga practice 😊 Lots of love to you ♥️

@LeeEll 2 месяца назад

I feel like I never had anxiety. I feel new. Thank you from my heart to yours. Lisa

@yogigems 2 месяца назад

Thank you, dear Lisa, for your beautiful comment. Lots of love, from my heart to yours ♥️

@ShaunStallings 4 месяца назад

You asked that we leave a comment in how that practice was for us: Okay This is my first viewing of your videos and now I delicately tickling the Like button and I am floating my fingers lovingly on the Subscribe. Looking forward to returning to this video, and to watching your others. Thank you

@yogigems 4 месяца назад

Thank you for this lovely comment, dear Sean, and for subscribing! Here’s to many more wonderful adventures in kundalini yoga. Lots of love ♥️

@Luissilvestre8 Месяц назад

I loved this kriya! I had real visions of a better more abundant self. It’s helping me manifest a more mature version of myself. I hope I can treat you to a dinner in your favorite place 😊🫰🏻

@yogigems Месяц назад

❤️ Thank you so much, dear Luis ❤️ A bounty blessings to you! Your generous support is received with a very happy, grateful heart ❤️ And such a sweet sentiment - it will be very happily paid forward to my favourite South Indian restaurant! Thank you, also, for your lovely comment, with lots of love to you and your abundant self, and a happy Sunday ❤️

@DrNK1970 9 месяцев назад

I loved it very much very much...!!!! Again decided to go with what showed up on a feed....I was even making sounds when we were shaking, like something was giggling in me... I saw a goddess Durga as we finished the shaking.... she was still making her moves with many hands and then she hugged me :) In "volkan" krya... I was spilling my saliva all over my mat, but it was so natural, I didn't even bother to wipe :) yet... I am scared to repeat the whistling krya... my cat started biting me and was really hissing at me as I continued doing it... oh well... funny part: I thought I was whistling so nicely until I realized it was your perfect whistle! not me... LOL I made almost no whistle, but was imagining that I was whistling! Thank you again and again!

@yogigems 9 месяцев назад

Thank you, dear Nataliya - your intuition is working very well with your RU-vid feed! What a beautiful, profound experience with this kriya, and you were blessed by the goddess 🙏♥️🙏 our cats have an interesting response to the energetics of this practice! Sweet companions - in this case, keeping you grounded through this high-frequency kriya! Lots of love to you, thank you for sharing your wonderful experience ♥️

@irenahergottova7826 4 месяца назад

Wonderful practice for morning of the weekend switching from work week to a more caring and healing mode. Thanks so much ❤

@yogigems 4 месяца назад

Thank you, dear Irena, I'm so glad this one stepped you sweetly into a healing weekend. Have a lovely Saturday. Love to you heart ♥️🙏♥️

@technoXcitement 5 месяцев назад

Blessings❣️ big hugg and lots of love. Thank YOU🙏

@yogigems 5 месяцев назад

Yay, thank you for the big hug, dear Patrick, lots of love to you ♥️🙏♥️

@RosannaWorthen-ll4jp Год назад

That was wonderful!!! I feel so much love and new energy fighting through my whole body on all of these practices that you make Yogi gems thank you with all my heart and I love you also do RU-vid Watchers also with all of my heart!!!

@RosannaWorthen-ll4jp Год назад

Correction not fighting through my body glowing, flowing, and vibing.

@yogigems Год назад

Bless you and thank you for your shining light, dear Rosanna! I love your uplifting comment - beautiful energy glowing, flowing and vibing 😊 I feel it. Lots of love ♥️

@Cuiositycola 5 месяцев назад

I was guided to do this krya again straight after the eclipse, which is quite interesting! Thank you 🙏❤️

@yogigems 5 месяцев назад

Oh yay - thank you, dear CuiosityCola - a wonderful way to reset the energy. Happy integrating! Lots of love to you ♥️

@rebeccamcqueen9978 4 месяца назад

loved it have stumbled across you and glad that I have. Thank you x

@yogigems 4 месяца назад

Yay! Thank you, dear Rebecca, it's lovely to have you here. I wish you many more marvellous adventures with this channel. Lots of love to you ♥️

@ewa7997 4 месяца назад

Hello Yogigems Just wanted to share: when wiping out the attachment to this reality for me it matters where the inhale starts. Naturally my inhale followed opening the elbow to the left. But today I tried how you do it. Inhale with the hand to the center and exhale out brought me to imagining how I get rid and over with unnecessary pain and nonsense. The kriya is carrying me through some bums. Will see. Time for the three color meditation.thank you so so much!

@yogigems 4 месяца назад

Thank you for sharing this, dear Ewa, YES! Exhale all that unnecessary pain and nonsense away! I am with you in the three colours. And your multicoloured hat is in the post. So much love to you ♥️

@somethingsabine 3 месяца назад

This is such a beautiful practice and exactly what I needed right now! I've tried many different teachers of Kundalini because I feel particularly drawn to out, but have never felt the complete expression of the Kundalini as I was looking to feel it until now❤Bless you for who you are and all that you do!❤

@yogigems 3 месяца назад

Thank you, dear Sabine, for sharing your beautiful journey with this practice - divine timing! All is so perfectly in grace. So much love ♥️ and so many blessings to you too ♥️

@evrimbayindir 6 месяцев назад

I loved it, it was a wonderful practice, thank you.

@yogigems 6 месяцев назад

Thank you, dear Evrim, I'm so glad you enjoyed it. Lots of love ♥️

@Traveleye_ck 7 месяцев назад

Nice practice. I would kindly request to add subtitles for mantras to the video. I am not sure I pronounce it correctly. Thank you 🙏

@yogigems 7 месяцев назад

Thank you, dear Travel Eye, if you click CC below the video, it shows the subtitles. Here is a video on the opening mantras: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AUeHMr0WqEY.html. Please do let me know if you have any more questions. Love ♥️

@pilarmatisko969 Год назад

Thankyou so much! I really enjoyed this. I am wondering if when whistling that ideally it should be the same pitch as what you are doing to stimulate pituitary gland?

@yogigems Год назад

Thank you, dear Pilar, I'm so glad you enjoyed it. Whistle in a comfortable pitch - that will be the perfect pitch for you. I hope that answers your question ♥️

@emilielecomte974 4 месяца назад

Thank you so much fantastic class ! Have an amazing day ! ❤🧡💛🙏

@yogigems 4 месяца назад

Thank you, dear Emilie, an amazing day to you too! Lots of love ♥️

@rlysakowski 7 месяцев назад

Thank you very much for this kriya, that’s what I needed today ❤

@yogigems 7 месяцев назад

Thank you, dear Robert, I'm so glad to hear it. Lots of love, wishing you a wonderful week ♥️

@stephaniebarton7124 9 месяцев назад

Thank you for this practice, it was wonderful! I do have one suggestion, because I was not familiar with the chant and couldn't really understand some of the words, it would have been helpful to have it written out on a small white board, or done a few rounds of call and response to start.

@yogigems 9 месяцев назад

Thank you, dear Stephanie, for your very useful feedback. I am working on adding the mantras on the screen in future videos (while also gearing up my editing and tech skills!). Love ♥️

@BinduMayanna 5 месяцев назад

Hi Yogi I did today felt soo cool Nd ur explanations are great god bless you ⭐⭐⭐

@yogigems 5 месяцев назад

Thank you, dear Bindu, lots of love to you ♥️

@forestfairychar Год назад

I loved this! The word mantras ontop of the video would be super helpful to learn them better please x

@yogigems Год назад

Thank you, dear Char. When I'm more on it with the editing software, I will indeed add the mantras 😊 In the meantime, there are closed captions available to help with the mantras etc. ♥️

@chris_economou 10 месяцев назад

Wow. One I must come back to……funny how we are led to exactly where we need to be, if only we remain open. Thank you, Yogigems, for sharing your passion and wisdom. I am in the process of moving energy within and this video is spot on. I’ll be back.🙏🏼💗🕊️

@yogigems 10 месяцев назад

Thank you, dear Chris ♥️ Hooray! I'm so glad this stepped in at the perfect time for you. See you again for more adventures in energy soon! Lots of love to you ♥️ 🕊️ ♥️

@chris_economou 10 месяцев назад

✨❤️

@alinabento 10 месяцев назад

Uauuuu ❤❤❤🎉 Thank You 🙏 Thank You 🙏 Thank You 🙏

@yogigems 10 месяцев назад

Thank you ♥️ Thank you ♥️ Thank you ♥️ dear Alina ♥️

@loriwakefield1 Год назад

my ego did not like this but my minds calcification is less I feel like a new born babe

@yogigems Год назад

Yay! That sounds like you really wiped the slate clean, dear Lori - how wonderful! Experience this incredible world anew. Love to you ♥️

@RhodaKing-z2m 5 месяцев назад

Ahhhh...that's better 🙂💜thank you yogigems

@yogigems 5 месяцев назад

Yay! A good start to your week. Thank you, dear Rhoda. Lots of love to you ♥️

@pavickristina2362 8 месяцев назад

Thank you so much for your wisdom .. be blessed ❤

@yogigems 8 месяцев назад

Thank you, dear Kristina, blessings to you too ♥️

@maximrichi5216 4 месяца назад

Excellent! Thank you so much ☺️

@yogigems 4 месяца назад

Thank you, dear Maxim. Lots of love to you ♥️

@SpiritualGoddess69 Год назад

This was Truly Amazing. I really needed that today…Namaste 🙏

@yogigems Год назад

Ah, wonderful, thank you, dear Spiritual Goddess ♥️ Have a beautiful day.

@tararuchet2322 Месяц назад

Hi Yogigems :) I just wanted to share my appreciation for your videos and your effort. I really, really love your soft and generous energy and your videps always bring some light and lightness to my day. Thank you so much ❤🙏🌿

@yogigems Месяц назад

Thank you for this lovely comment, dear Tara, it makes my heart beam brighter. Lots of love to you ❤️

@tararuchet2322 Месяц назад

@@yogigems ❤🪷🙏

@Anjitha95 2 месяца назад

While chanting the mantra, I felt curious.. Who is your Guru? 😇🙏 I should thank your Guru for moulding a wonderful soul like you! ❤

@yogigems 2 месяца назад

Bless you, dear Muthumani ♥️ Thank you to God for moulding wonderful souls like us all. So much love to you ♥️

@Anjitha95 2 месяца назад

@@yogigems ♥️

@amyroberts9603 6 месяцев назад

Thank you. I am going to do this every morning 🌄

@yogigems 6 месяцев назад

Thank you, dear Amy, what a beautiful commitment to yourself. Beaming love and support for this healing journey ♥️🙏♥️

@yiwenwang2306 9 месяцев назад

I love this yoga! Can you make a video on how to say mantras?

@yogigems 9 месяцев назад

Yay! Thank you, dear Yiwen. I will make a video on the mantras in the next few weeks - thank you for suggesting it. Love to you ♥️

@Victoriamccolgan Месяц назад

Thank you 🙏 finding kundalini yoga again after many years many blessings to you for this beautiful kriya

@yogigems Месяц назад

Thank you for your lovely comment, dear Victoria, it's an honour to welcome you back to your practice. Lots of love to you ♥️

@Victoriamccolgan Месяц назад

@@yogigems 🦋🙏

@emilyfogle7221 Год назад

Just what I needed today! Thank you so much for sharing this.❤❤

@yogigems Год назад

I'm glad to hear it! Thank you, dear Emily. Love ♥️

@joaneaton3132 4 месяца назад

I enjoyed this Kriya, I am also a Kundalini Yoga teacher and I'm interested in teaching this set to my class. Would you be willing to share the name of the manual or the name of the Kriya so I can look it up? Many Blessings for making this beautiful practice accessible to so many people. 🙏🏻

@yogigems 4 месяца назад

Thank you, dear Joan, I'm glad you enjoyed it and delighted that you are sharing it with your class. Google Emotional Fatigue Buster and you will find it. ♥️ Lots of love to you ♥️

@joaneaton3132 4 месяца назад

@@yogigems Thank you!

@lynnmendonca3841 11 месяцев назад

Loved this! Thank you so much for sharing this.💌

@yogigems 11 месяцев назад

Thank you, dear Lynn, I'm so glad you enjoyed it ♥️ Love to you ♥️

@danielapedrosa5149 8 месяцев назад

thank u so much

@yogigems 8 месяцев назад

Thank you, dear Daniela, and beaming love and hugs back to you in Brazil ♥️

@andrea.fergusson 10 месяцев назад

Absolutely loved this ❤️🌟 thank you so much 🙏🏼 Wondering if it would be possible to add the words of the mantra /s across the screen in time with the chanting ? I would love to connect more deeply with the new mantra in this video, maybe even the meaning of the words too.. just an idea.. thank you for all you are sharing on your channel 💜

@yogigems 10 месяцев назад

Thank you, dear Andrea. When I get a little more skilled with editing, I will add the words 😊 For now, the mantras and their meanings are below. Love to you ♥️ ONG NAMO GURU DEV NAMO - I bow to the wisdom within me AAD GUREY NAMEH - I bow to the primal wisdom JUGAAD GUREY NAMEH - I bow to wisdom through the ages SAT GUREY NAMEH - I bow to the truth, right now SIRI GURU DEVEY NAMEH - I bow to the greatest wisdom

@andrea.fergusson 10 месяцев назад

@@yogigems thank you! 💜 really love and appreciate you and your channel 🌟

@Shivaani.1355 Год назад

Thank you so much dear yogigems 💕

@terezaainatzi421 Год назад

❤

@yogigems Год назад

Sat nam, dear Shivani ♥️ Thank you! ♥️

@Jxrryy9 Год назад

@@yogigems satnam ❤

@thebestofasha 5 месяцев назад

I didnt know that vulcan mudra was a thin

@yogigems 5 месяцев назад

Thank you, dear Asha - vulcan mudra is a thing! This life offers many surprises and delights 😊 Lots of love ♥️

@karenfleischmann18 7 месяцев назад

Thanks! ❤ you are amazing

@yogigems 7 месяцев назад

♥️ Thank you, dear Karen, for this gift and lovely comment ♥️ As always, received with much love and gratitude. Lots of love to you ♥️

@Mushmammy 19 дней назад

Wish I knew what the mantras mean 😪

@yogigems 18 дней назад

@EveCostarelliAlwaysBeDancing 8 месяцев назад

Thank you for this. I appreciate so much how you give the kundalini ❤

@yogigems 8 месяцев назад

Thank you, dear Eve, I'm so glad you are enjoying the classes. Lots of love to you - keep dancing ✨ 💖

@EveCostarelliAlwaysBeDancing 8 месяцев назад

@@yogigems ♥️💃🏻🌈

@teighholm3592 Год назад

I sure loved this and it’s exactly what I needed!

@yogigems Год назад

Thank you, dear Teigh ♥️ I'm so happy to hear it ♥️ 🙏 ♥️

@aminabdelhalim3949 4 месяца назад

Man also do this sircel?!

@yogigems 4 месяца назад

Yes, dear Amina, of course, it is for all. Much love to you ♥️

@rlysakowski 4 месяца назад

Thank you, lots of love to you ❤

@yogigems 4 месяца назад

And much love to you too, dear Robert. Wishing you a wonderful day ♥️

@PAuliChile Год назад

Hi! Is it possible to inhale for the nose and exhale for the mouth in that kriya that is with the mouth like an o (the one with the vulcan mudra) thank you

@yogigems Год назад

Sat nam dear PAulChile, inhale and exhale are both through the mouth for the Vulcan kriya ♥️ love ♥️

@PAuliChile Год назад

@@yogigems Thank you 🙏🏽

@aliciakroll4782 11 месяцев назад

fantastic kriya thank you ❤

@yogigems 11 месяцев назад

Thank you, dear Alicia ♥️

@jest15487 2 месяца назад

Spectacular! Sat Nam!

@yogigems 2 месяца назад

Sat nam, dear Jean, thank you! Much love, and a happy week ahead 💖

@nickmancuso1 Год назад

Thank you deeply❤😂

@yogigems Год назад

Thank you, dear Nick ♥️

@zefianamataliotaki2124 9 месяцев назад

Hi , thank you so much for this Kriya ❤ it’s exactly what I need going into 2024 . I was just wondering though in the first asana you say move left arm but you are using right arm . Can you clarify the correct way please so I’m doing it correctly. I want to do it for 40 days . Sat Nam ❤

@yogigems 9 месяцев назад

Sat nam, dear Zefiana, thank you for your lovely comment - it's a great kriya to start the year! I always mirror you in the recordings because some of us find it challenging to differentiate left from right, so the instructions are correct. Love to you, and beaming support for a beautiful 40-day journey ♥️

@zefianamataliotaki2124 9 месяцев назад

Thank you so much ❤ happy new year with love,light and inner peace. Sat Nam

@yogigems 9 месяцев назад

Happy New Year to you too, dear Zefania ♥️ with much love and bright blessings ♥️

@victorianannozi9760 4 месяца назад

Whqt i really needed❤

@yogigems 4 месяца назад

Thank you, dear Victoria ♥️ Lots of love to you ♥️

@gabrieleveckyte5138 4 месяца назад

I am so grateful to you

@yogigems 4 месяца назад

Thank you for this sweet comment, dear Gabriele, lots of love to you ♥️

@kanayaryland2099 4 месяца назад

Thank you so much 🤍

@yogigems 4 месяца назад

Thank you, dear Kanaya. Lots of love to you ♥️

@ThiagoGranato1 6 месяцев назад

Great teacher you!

@yogigems 6 месяцев назад

Thank you, dear Thiago, for this sweet comment. Lots of love ♥️

@gypsyrose-qq9nz 6 месяцев назад

What are the words in the second mantra?and my fingers don't sit together like a v during the sweeping motion movement

@yogigems 6 месяцев назад

The mantras are: ONG NAMO GURU DEV NAMO I bow to the wisdom within me -- AAD GUREY NAMEH I bow to the primal wisdom JUGAAD GUREY NAMEH I bow to wisdom through the ages SAT GUREY NAMEH I bow to the truth, right now SIRI GURU DEVEY NAMEH I bow to the greatest wisdom -- Don't worry if the fingers don't sit together - just setting your intention and doing your best is perfect.

@gypsyrose-qq9nz 6 месяцев назад

Thanks.

@yogigems 5 месяцев назад

♥️🙏♥️

@SoyMarisolOliva 9 дней назад

Thank you ❤❤❤

@yogigems 8 дней назад

Much love to you, dear Verde de Marisol Oliva ❤❤❤

@escapeinart 6 месяцев назад

Thank you Yogigems, I used to practice Kundalini in SW London and really enjoyed. Then, both my teachers moved to other locations… glad I’ve found your online/RU-vid classes. Thank you Yogigems! ❤️

@yogigems 6 месяцев назад

Thank you, dear Vincenzo, I’m glad I can hold the space for your continued practice. Lots of love ♥️

@vegamusician 5 месяцев назад

Thank youuuuuu. My favorite teacher quitted this practice and I was left stranded. SUPER GRATEFUL for the new teachers ❤️❤️❤️❤️

@yogigems 5 месяцев назад

Thank you for your encouraging words, dear Vic Vega. Lots of love to you ♥️

@JoannaHarrison-zs9eu 4 месяца назад

You are amazing!!! I am crying and laughing never had a kundalini experience like it!!! I will be enjoying your practices daily from now on!!! Thank you Sut nam xxx

@yogigems 4 месяца назад

Sat nam, dear Joanna, thank you for your lovely comment. May you experience many more magical moments in your kundalini practice! Lots of love to you ♥️

@leighannstratakos683 Год назад

Excellent! Will definitely revisit. My cats were ACTIVATED during the whistling part. All three came running into the room and didn't know what to make of it.

@yogigems Год назад

Thank you, dear Leigh Anne ♥️ bless our cats and their ability to sniff out a shift in energy - this made me chuckle! ♥️ love ♥️

@lauratoro6353 8 месяцев назад

Thank you.❤❤❤

@yogigems 8 месяцев назад

Thank you, dear Laura ♥️♥️♥️

@catherinehelle7267 6 месяцев назад

You are my first experience with kundalini yoga and it is so beautiful. THANK YOU for helping us keep the ego at bay. 💖

@yogigems 6 месяцев назад

Thank you, dear Catherine, and welcome! I'm honoured to guide your first experience of kundalini yoga, and I wish you many more wonderful adventures in this practice. Please do let me know if you have any questions. Lots of love ♥️

@jernejavertacnik7738 9 месяцев назад

This was empowering, liberating, space-providing ... I don't know if I'm using the right words but at the moment I'm feeling "Shell free", in and out of my body at the same time. Thank you🙏❤️

@yogigems 9 месяцев назад

Thank you, dear Jerneja. 'Shell free' is so beautifully put - I love it ♥️

@margorey272 8 месяцев назад

A wonderful practice. I really enjoyed and needed this. Thank you - I so very much enjoy practicing with you and am enriched by your teachings.

@yogigems 8 месяцев назад

Thank you, dear Margo, for this lovely, uplifting comment. Lots of love to you ♥️

@shayleighevans8920 4 месяца назад

This practice gave me full body chills multiple times. I loved the commitment this one required, and I absolutely love your energy and guidance! Thank you

@yogigems 4 месяца назад

Oh how beautiful! Thank you for sharing, dear Shayleigh, and for your lovely comment. So much love to you ♥️

@whitneymesservy9888 7 месяцев назад

This is beautiful and powerful. Remember who you are. I will come back again and again for this one. A lot to unpack here, for now, I will just enjoy the afterglow. ❤

@yogigems 7 месяцев назад

Thank you, dear Whitney, for your lovely comment. Yes, settle into that beautiful afterglow. Lots of love to you ♥️