30 MINUTE LOW IMPACT CARDIO WORKOUT for Women Over 50 | No Repeat | Lively Ladies

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Join me for this Fun No Repeat Low Impact Cardio Workout. We have 20 Full Body Energetic Exercises to get us up and moving and keep us Fit and Mobile ! A Short Warm Up and Cool Down are also provided.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my new eBook: 15 Healthy Breakfast Ideas
www.buymeacoffee.com/livelyla...
☕Support My Work-
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
• 10 Minute Full Body Wa...
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
• Cool Downs
All the best, Trish.
#livelyladies #womenover50 #lowimpactcardio

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Опубликовано:

4 июн 2024

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Комментарии : 27

@LivelyLadiesFitness 23 дня назад

Happy Wednesday to all!! Great job with Monday's strength training exercises 💪💪 I have a nice energetic no repeat cardio class to help the muscles to recover. 👍👍 Don't forget to press the thumbs up button if you are enjoying the workouts! Thank you so much! Trish ❤❤

@lorifl9 23 дня назад

Hello Trish, Happy Wednesday! Thank you for this great no repeat cardio class! It was fun! I was able to do a light jog during the 10 second intervals and also used my light 2 lb. weights for a little extra and it was perfect! I'm sweating now! It was definitely hot here yesterday and going to be hot again today. I have the house opened up and enjoying the cool air while I can. Today will be a little more restful as it is my office day, lol! 😊 Have a wonderful rest of your day and I look forward to working out with you again tomorrow! All my best! 🙋‍♀️🌻💐🏃‍♀️🌷💪🌸🥰

@LivelyLadiesFitness 23 дня назад

Hello Lori. I hope that you Wednesday is going well for you. I am always so pleased to hear when you add light jogs or running during the rest periods that is wonderful!! Well done adding your 2lbs weights. It is incredible how much a difference a small amount of weight makes with the exercises. I always chuckle when I hear people say that going to work is like having a day off or a break from the kids!!! 😄😄 I used to be a Montessori (kindergarten) teacher and some of the parents used to say to me going to work was a nice rest from having the kids around! Have a wonderful day. Chat soon 💃🌺🌼👏👍🥰🙋‍♀️

@melissagraziano2525 23 дня назад

Another 🥵 one! Thank you!

@LivelyLadiesFitness 22 дня назад

Well done Melissa!! You did an amazing job! Thank you for your message 💜🙋‍♀️🥰🌸

@claudiamcisaac2848 18 дней назад

I love these no repeats, Trish. Great to be back to working out with you after too long. I was sick!

@LivelyLadiesFitness 17 дней назад

Hello Claudia. I am sorry to hear that you were not feeling very well. Well done with this cardio class. Have a wonderful day 🙋‍♀️🌸🌼🌿❤️💜

@MarcyStahl 22 дня назад

This one ended with my heart pounding - lots of cardio here and good abs too. Thanks Tricia!

@LivelyLadiesFitness 22 дня назад

Great job Marcy!! It sounds like you got a great workout!! Have a wonderful day 🌸🥰🙋‍♀️💜

@jacquelineoreilly1763 23 дня назад

The happiest of Wednesday's to you Trish.And thanks so much for this workout.I did enjoy.And feel so energised.x👏🌺👏🌹💗🥰

@LivelyLadiesFitness 23 дня назад

Happy Wednesday to you too Jacqueline! Great job with this no repeat cardio class 💪👏🌼🌺💃🙋‍♀️

@elainetully2336 23 дня назад

Wasn't feeling myself as I started this season but felt so much better by the end. Thank you Trish. X

@LivelyLadiesFitness 23 дня назад

Hi Elaine. I am sorry to hear that you were not feeling well. I am so happy that this workout gave you an energy boost! Our bodies are amazing. Just something simple as a 30 minute workout can really make us feel good. Well done with this one! 💪👏🌼🌺💃🙋‍♀️

@simonekhan1940 22 дня назад

Thank you for yet another satisfying workout.

@LivelyLadiesFitness 22 дня назад

You are most welcome Simone. Well done with this one! Best wishes always 🌸❤️🥰🙋‍♀️💜

@tracywright4695 22 дня назад

What a brilliant workout 😊 I love the no repeats ❤

@LivelyLadiesFitness 22 дня назад

Great work with this one Tracy. I will have more like this one really soon. Have a wonderful day ❤️🥰🙋‍♀️💜🌺

@saxegotha7 19 дней назад

Hi Trish! I just wanted to tell you that I had not worked out for over a week (long story) so I thought I would start out with something lighter, a very popular program (paid subscription) that emphasizes flexibility and stretching. I thought "this will loosen me up for one of Trish's workouts in the coming days." However, after a few days I found I was waking up stiffer than ever! So last night (end of week 2 of no Lively Ladies workouts) I did one of your workouts and got up this morning feeling back to normal! I am truly amazed. Thank you so much for your hard work and dedication in bringing us these great videos. I recommend you to people in real life whenever I can.

@LivelyLadiesFitness 19 дней назад

Hello Melinda. I hope that you are keeping well. There are so many fitness programs and courses for people to buy that it can be so confusing to choose a fitness routine that suits your needs and capabilities. I am glad to hear that you are enjoying my workouts and that they are helping you to keep fit and healthy. I really do think that the low impact exercises are wonderful for strengthening our muscles and increasing our cardiovascular fitness a great deal. The exercises are wonderful for keeping us mobile and flexible without needing to bend our bodies into all sorts of positions!! Thank you so much for your feedback. I am very grateful for your continued support with following along to each workout and leaving me such positive comments. Have a wonderful week ahead. Many good wishes 💜🥰

@user-zx3xb1bo2c 19 дней назад

Great workout!

@LivelyLadiesFitness 19 дней назад

Thank you very much Darlene! I am so pleased that you enjoyed this cardio workout. Great job! 🥰💜💃🌺🌼

@melissas9287 20 дней назад

I like the no repeat

@LivelyLadiesFitness 19 дней назад

Thank you so much Melissa. I will have lots more to come. Happy Sunday!! 🥰💜💃🌺🌼

@sunitamalik3662 18 дней назад

❤

@LivelyLadiesFitness 17 дней назад

Thank you so much Sunita! I really appreciate your kindness ❤️❤️

@suzanneavina4744 23 дня назад

Hi Trish!! While babysitting my granddaughter, I thought how can I do this…hmmmmm …..fed her a sandwich on her high chair, and cut up a green apple for her while she watched you and me do the same steps!! She was so cute!! Anyway, great 20 minute workout to get in today….love cardio!!!! Oh, who am I kidding …I love all your workouts!! Fun Fun Fun!!! Have a good day/evening ❤️🌺🙌🏻💪🏻❤️

@LivelyLadiesFitness 23 дня назад

Hello Suzanne. That sounds excatly like me when my daughter was a toddler sitting up in her high chair. I used to give her food to distract her while I got some exercise in! We must all think the same way!! 😆 Thank you so much for your kind words. I am so pleased that you are loving the workouts. Keep up the amazing work! Enjoy spending time with your granddaughter. Best wishes 🥰🙋‍♀️💜🌼🌸🌺❤️