30 Minute Morning Glowing Yoga Body Workout for Energy

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30 Minute Morning total body Yoga workout for Energy (and Strength). For another great total body yoga workout click here • Total Body Yoga Workou...
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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Опубликовано:

2 сен 2017

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Комментарии : 308

@christinekincaiddewey4791 6 лет назад

Thank you! I am definitely adding this to my yoga AM favorites playlist. You give detailed info that helps me improve my alignment and don’t offer too much ‘off topic’ commentary. 💓

@Fightmasteryoga 6 лет назад

@pattheticc 3 года назад

Thanks for being with me even after you left Leslie. ♥️

@susanh02 5 месяцев назад

Hamstring stretches, vinyasas, pigeons, lunges, twists, half splits, triangle and pranayama. I'll confess to doing other poses during pranayama, which was nice too. Holding poses while gazing at the ocean is always soothing. Thanks for sharing yourself with the world, Lesley.

@actingsingingluv 2 года назад

Leslie's light keep shining from above. Thank you Leslie

@jmkidwell1 3 года назад

I like scrolling back through the years of videos and this is the one I landed on today. Thank you Leslie. I’m so grateful for your beautiful yoga classes and that I still get to practice with you even though you have passed on ❤️

@kayisonyoutube3435 3 года назад

Thank you Lesley for this beautiful practice. Rest in peace.

@eplnfl 6 лет назад

Nothing like a Fightmaster lesson to get me going on a Monday morning. Happy time!

@exerciserelax8719 4 года назад

I love the background of the foggy beach, so peaceful and meditative. I wish I was there taking a long walk on the sand. If there isn't too much ambient noise maybe you could include the actual sound of the waves in the background.

@charlottedebeugny6150 6 лет назад

Thank you so very much for this practice. Please do ignore the very few ignorant comments that you might receive. You look radiant and fabulous, toned and strong. A model for us to inspire too!

@Fightmasteryoga 6 лет назад

+Charlotte Debeugny thank you. Love and blessings to you! ❤️

@janicem9866 6 лет назад

Thank you Lesley. You are the best yoga teacher on youtube (and I've tried a few!). You care about your output and your subscribers. Keep doing what you are doing. Thanks to Duke too, for the great video production. Have a wonderful day.

@Fightmasteryoga 6 лет назад

+Janice M thank you sooooooo much! I really appreciate that! ❤️

@essentricswithkelley 6 лет назад

So grateful to have this practice today. I work at a resort in Turks and Caicos, and unlike the rest of the island after Irma we have electricity and water and yesterday our wifi came back. Thank you for sharing this practice and helping me to release some of the stress from the last few days. Clear and loving thoughts, clear and loving intentions, clear and loving communication will be my mantra for another day with 350 guests still trapped here. Namaste.

@Fightmasteryoga 6 лет назад

I'm glad you're okay :)

@rebeccaweeden8070 6 лет назад

I didn’t even realize you were on a picnic table that whole time, haha you are awesome! Thanks soo much for all of your wonderful yoga videos. I’ve been doing yoga with you for 4 years now and you’re my favorite! ♥️ namaste 🙏🏼

@neilr11 6 лет назад

Best online yoga instructor, excellent class!

@megansolway8344 Год назад

such a gift to be able to start my day with Leslie 🧡

@DianaDistorted 3 года назад

A perfect start to my morning. I'm so grateful your voice, teachings, and flows can still be with us. Much love

@lindadevine4290 6 лет назад

Great morning yoga thank you. And thank you to Duke he is becoming very professional

@rodicaathinodorou5295 6 лет назад

You Grow through Success, You Mature through Failure. Bon Voyage!

@Fightmasteryoga 6 лет назад

+Rodica Athinodorou 😊🙏

@gmh21282 6 лет назад

What a beautiful practice. I just lost my home to Hurricane Harvey and this is my first day practicing in my new space. I cannot tell you how much it helped me feel better. Much love to you Lesley. PS - I listened to your podcast with Hilah and loved it :)

@Fightmasteryoga 6 лет назад

I'm so sorry about your home. I'm glad you were able to practice. I love Hilah :)

@alixjk 6 лет назад

Lots of owie spots sent me back to yoga. This video was a perfect start back.

@dwaynebabb4044 5 лет назад

Beautiful morning flow Lesley. Was feeling a bit sore today and this workout was perfect. Thank you always for sharing your knowledge and experience.

@Fightmasteryoga 5 лет назад

❤️

@christymyers664 6 лет назад

Thank you Leslie! Beginning again after a year long break from my yoga practice....hope you are well!

@Fightmasteryoga 6 лет назад

@shaynakrasula836 2 года назад

Oh my goodness that breathing exercise was incredible!!! Thank you!!!

@BeauPeople 6 лет назад

Thanks again for this lovely sequence! Loved the location as well :) xo

@Fightmasteryoga 6 лет назад

Thank you. We've been trying to film more outside lately :)

@MA-bo3cf 5 лет назад

Thank you for reminding us to be grateful. I always need reminding. As time goes by the three things I choose have become more and more simple. Today I was grateful for you and your video, and of course that no one heard me fart. After all, "if a tree falls in a forest....";)

@pemadolma8234 5 лет назад

Its a lovely practice not just for the body but also for the mind. You have all the right focus and intentions of yoga and thank you for making it available to everyone. Your sharing also shows your intention. Thank you. Namaste.

@melodysteeples7739 4 года назад

At times, I have to spend part of my mornings doing physical therapy exercises, but I still want my yoga! Having some short practices like this is great, so thank you!

@cphillips3500 4 года назад

Thank you. Definitely the best teacher on youtube, I hope to do one of retreats one day when you come to Europe!

@purplevonny1 6 лет назад

The last thing I felt like doing today was yoga - and I love yoga. But everything was painful and stiff when I woke up. So I gave this one a go and so glad I did. I feel much better and ready to start the day. Thank you as always for your lovely video.

@Fightmasteryoga 6 лет назад

@AnNguyen-og9gn 5 лет назад

I feel better so much after doing this yoga. Thank you and love all of your practices, Lesley!😘😘😘

@WesleyLello 6 лет назад

Thank you!!!! I've been through the 30 days challenge recently and now I can't stop following your videos!!!! Big hugs from Brazil, Namaste!

@Fightmasteryoga 6 лет назад

+Wes Lello yay! I'm so glad you're enjoying the classes! 💜

@denacho69 6 лет назад

I have been away for a while and this was a great way to get started back! I even managed to enjoy the prana yama breathing that i usually struggle with!

@ginelaszalai770 2 года назад

Dear Lesley, thank you so much! 🙏🤗 ❤️

@laurlaur8460 6 лет назад

Thanks for all your yoga classes. Starting a day peacefully doing yoga is the best way to start a day.

@Fightmasteryoga 6 лет назад

+Laur Laur you're so welcome! I totally agree.

@585cookiee585 6 лет назад

Exactly what I needed this morning after an intense music festival weekend and not so comfortable camping.... hopefully to a great week ahead!!

@Fightmasteryoga 6 лет назад

+amazingrieke yes...camping can be rough in the body. I'm glad you enjoyed the practice 😄

@ginelaszalai770 3 года назад

Thank you Lesley for the great class 🤗

@starrynight6223 6 лет назад

Could this flow be any more perfect? Thank you so much; dear Lesley!

@andreeaambs3978 6 лет назад

Thank you for this class! It's exactly what I needed this morning :-)

@lynnjohnson2864 5 лет назад

Thank you Leslie brilliant Balance for the morning x

@darbyrosengren 4 года назад

Loved this morning practice, Lesley! Thank you so much.

@abbywhite1125 6 лет назад

leslie you rock thank you for always helpng me keep that positive spirit going!

@nadzjagessar7323 6 лет назад

Thank you for a wonderful energizing session.

@SybilSheltonFord 6 лет назад

Excellent practice. Thanks 🙏

@lenibenimelesi 6 лет назад

That was a beautiful practice and a fantastic way to start this Sunday. Thank you so much, Leslie. I enjoy your classes so very much.

@Fightmasteryoga 6 лет назад

@kimberlywatson591 4 года назад

Love Love Love 💗 your channel! On a 2 day road trip & this was a perfect sequence to work out the kinks before I hit the road again today!! Thank you 🙏

@13anniebunny 6 лет назад

This class is what I needed today, both my body and mind were exausted, as today was extremely stressful day for me (at one point I just cried for two hours staight). This class was evening class for me and it helped me cleanse out all the feelings that acumulated throught the day. I'd love to see class with hip openers and other poses that can help us "clean out" emotionally. As always, thank you Lesley. P.S. Also this video made me want to do yoga on top of a table, although it would have to be a streching "on the ground" class, otherwise it would end up badly. 😁

@Fightmasteryoga 6 лет назад

If you do a RU-vid search for "Fightmaster Hip" many videos should come up :)

@lbammon3117 6 лет назад

I've done this one twice now since you posted it. Love it. I was feeling a bit stiff and sore this morning so this was a perfect way to stretch and get fired up for my day. Thanks!!

@khursheedrengineer5796 Год назад

God bless you always ❤

@dinyo.cartoonsandcomics 6 лет назад

your videos really help me with balance and strength. I do yoga every morning now and i see the real result, my backpain gone! thank you and god bless!

@ReviveUK 6 лет назад

Thank you Lesley! I've been in a real funk and this is day 2 of getting back on my mat and I really enjoyed it, thanks xx

@Fightmasteryoga 6 лет назад

@chantalvanvelzen 6 лет назад

Lol, you just gave a whole new definition to table top pose 😊. Lovely practice as usual! Have a great week Lesley and Duke 🙏 ✨

@Fightmasteryoga 6 лет назад

+Chantal van Velzen hahaha!!!! Thank you so much!!! ☺️❤️

@shivee1000 4 года назад

Thank you Lesley enjoyed this.

@whatsyourstorypod 6 лет назад

This practice was delicious ❤️ thank you.

@lacymiller1998 6 лет назад

Thank you for caring how others see and feel the world!

@Fightmasteryoga 6 лет назад

+Lacy Miller you're so sweet, thank you! 😘

@chimegs4086 2 года назад

Love your soothing voice and warm smile! Thank you 🙏

@marannli 6 лет назад

Thank you for this class! :) I woke up on a bad mood but this class really helped me to found positive things about this gloomy Monday and myself.

@Fightmasteryoga 6 лет назад

Yoga can be a great mood stabilizer sometimes :)

@courtneyfromcalifornia 3 года назад

Wonderful class. Missing you!

@juberlingeri 4 года назад

Lovely playlist ❤❤❤

@delzyg1 5 лет назад

Loved this Lesley. Thank you 🙏🏻💞

@mitchells8360 5 лет назад

Great practice this morning before a hike

@kayisonyoutube3435 3 года назад

Lovely practice. So glad I found this one to add to my list of wonderful lesley videos.

@consuelowilkinson6504 4 года назад

Thank you! One of my favs!

@soumyakm5054 3 года назад

Thank you again

@awaworldart 6 лет назад

Thank you so much Leslie love your class so much and your voice always calms me🙏🏾🙏🏾💕💕💕💕💕💕💕💕💕💕😍😍😍😘😘😘😘

@Fightmasteryoga 6 лет назад

Thank you :)

@angelatissot5041 6 лет назад

What a beautiful location! I love practicing outdoors, but what I don't like is the uneven surface, so I love the idea of practicing on a picnic table (don't know if I would be brave enough to actually do it in public, though!!!) The quality of your videos is really impressive. Thanks for another good one!

@Fightmasteryoga 6 лет назад

+Angela Tissot thank you!!! Yes, uneven surfaces are quite challenging. Picnic tables work well, but this particular one was a bit wobbly, so be sure to check for that too! Luckily, we film early so there aren't many people around lol

@kirstymacfarlane1620 6 лет назад

Love your videos Lesley, I'm really looking forward to doing this tomorrow morning, I always watch them at night time before I go to sleep, your voice is so calming and relaxing. Thanks so much, much love, namaste 🙏 💖 💖 💖 💖

@Fightmasteryoga 6 лет назад

Thank you :)

@colleenmahoney8133 6 лет назад

Really, really wonderful morning class!

@Fightmasteryoga 6 лет назад

Thank you :)

@consuelowilkinson6504 5 лет назад

This is a wonderful breathing exercise to help with jet lag! Namaste

@rudelruns 6 лет назад

Thank you so much for so many energy and love in the morning. It is so much easier to start the new week with your yoga classes 🙏

@Fightmasteryoga 6 лет назад

+Saras Food Check aw, thank you so much!! 😘

@simond5035 6 лет назад

It was exactly what I needed today morning. Thanks..

@joannelegros-kelly7688 5 лет назад

Excellent start to my day. Love the intentions and the closing quote. Have a great day😊

@michellesweeney2642 6 лет назад

Always a pleasure to do your yoga videos. Thank you.

@ljiljanagrubac8843 4 года назад

Thank you so much for this breathing exercise! It helped me calm down a lot!

@cinheff7309 6 лет назад

Lesley, Thank you for this practice. Love all your classes!

@Fightmasteryoga 6 лет назад

@darbyrosengren Год назад

One of the best...

@allisyns 4 года назад

wonderful morning practice! Thank you!

@marinda53 2 года назад

I love Leslie’s videos, thank you for them❤️

@kathythompson8403 6 лет назад

Thank you Lesley - just sending love and warmth from the UK. I am attending a YTT in Goa come November and your various classes/practice have helped tremendously. I look forward to this 'practice' before work in the morning! Your voice and demeanour always makes me calm and sunny! Thank you 🙏🏻

@Fightmasteryoga 6 лет назад

Thank you :)

@shloksingh422 3 года назад

Thank you so much!

@OliviasCatastrophe 6 лет назад

The perfect practice for waking up in the morning. I loved the twists especially and how open my hips feel! Thanks so much for this one :)

@MrsJacky0x3 4 года назад

So grounding and energising at the same time! Loved this 💖

@naomigrace9328 6 лет назад

Another great class, THANK you for creating a safe place for us to practice

@Fightmasteryoga 6 лет назад

@eleonoreconstant 4 года назад

This feels so good that I am going to take another of your classes today (the one linked at the end of this video! :) ). I didnt feel like stopping to do yoga, i was feeling tired yet kept moving around. The best decision I have made today was to stop and take your class! Thank you Lesley!!!

@carolynnspencer2171 5 лет назад

Thank you so much for this beautiful practice! It was my first time practicing with you and I loved everything about it: the beach setting, your soothing voice, your clear instructions, your intention setting at the beginning and quote at the end, your final reminder to have clarity and love. I couldn’t sleep last night for some reason and wasn’t sure I could gather up the energy to practice this morning. This gave me a burst of energy to move forward into my day with positivity. I have subscribed and look forward to practicing with your other videos too. I have just a couple of fav RU-vid yoga teachers and you quickly joined that select few. Thank you again!

@Fightmasteryoga 5 лет назад

Hi Carolynn! Thank you soooo much for your lovely message! I'm so glad you found my channel, and thank you very much for subscribing! Welcome!! I'm honored that you added me to your select few yoga teachers! xoxo

@felicitasn.9 4 года назад

I love your videos so much that i can't inagine to live without them anymore. Thank you so much. So greatful!!!!

@oljasekulic6467 4 года назад

Lovely ashtanga yoga

@sanatanidotnetdharmaplatfo3991 2 года назад

thanks didi for this wonderful session

@morganhowry9423 6 лет назад

Love this practice!

@emmagamble9848 6 лет назад

Just what I needed this morning, thank you Leslie xoxo

@Fightmasteryoga 6 лет назад

@sturkfeld 6 лет назад

Hi Leslie, I just love, love, love your classes! Your description of each pose is soothing, reassuring and encouraging. I feel incomplete if I don't do one of your classes a day. They just feel right. Thank you! xoxo

@Fightmasteryoga 6 лет назад

Thanks so much Angela :)

@darbyrosengren 3 года назад

A perfect 30 minute practice.

@allisonloscutoff7 6 лет назад

You are so awesome and a super inspiration! Thank you for this!

@nataliasaco1670 4 года назад

Beautiful practice. Thank you ! 🧘🏻‍♀️✌🏻

@DiptiRai7 6 лет назад

Such a great way to start the day! And the quote at the end was just perfect. Thank you😍😍

@g.gozdeer1467 6 лет назад

My favourite yoga teacher❤️thanks

@Fightmasteryoga 6 лет назад

+gururgozde er aw, thank you! 🙏❤️

@gadounelfe 6 лет назад

Feels so good to do this starting a new day!

@Managamasplymiad 6 лет назад

What a great way to start a Monday. Namaste and extra blessings for so freely sharing your gift of teaching

@Fightmasteryoga 6 лет назад

@dianetarkowski1947 6 лет назад

Great morning workout! I like how you change things up!

@kimberlyrose144 6 лет назад

Top of the morning to you, Lesley! I just finished your above practice this morning, and I loved it. I feel so centered and relax and positive for my day. I especially appreciated the setting. Sea and me, we are one, I feel! (I noticed I had significantly more ease breathing through my right nostril than my left.)