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30-Minute No-Equipment Cardio Kickboxing Workout 

PS Fit
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Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?
For more from Kick It by Eliza, visit:
/ kickitbyeliza
www.kickitbyeliza.com/
On Anna: Glyder bra, DYI tank, Year of Ours tights, & APL shoes
On Eliza: Kick It by Eliza top, Fierce & Regal bra, Vimmia tights, & New Balance shoes
On Emily: Kick It by Eliza top, Lululemon tights, & Reebok shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Опубликовано:

 

16 мар 2019

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Комментарии : 2,5 тыс.   
@mariaangelone3129
@mariaangelone3129 5 лет назад
That could be my favorite PopSugar workout ever. Perfectly intermediate and absolutely fun. Thank you, Eliza!
@KickItByEliza
@KickItByEliza 5 лет назад
Thanks so much, Maria!!
@sharonlys1406
@sharonlys1406 5 лет назад
@@KickItByEliza hi I recommend you to listen to William Branham's sermons they are very helpful and important really
@sugerbiskits
@sugerbiskits 5 лет назад
totally agree!!!!
@sharonlys1406
@sharonlys1406 5 лет назад
@@sugerbiskits hi I recommend you to listen to William Branham's sermons they are very important really urgent
@LovingArmywife9
@LovingArmywife9 5 лет назад
@@KickItByEliza love it so much. I do it atleast once a week!
@user-cl4fs9ft9o
@user-cl4fs9ft9o 3 года назад
"Hopefully you're smiling at home" Girl, I was trying to find my inhaler lol
@TS-tv2ik
@TS-tv2ik 3 года назад
Haha, keep it up, it will get better for you. :)
@melhartmann
@melhartmann 3 года назад
no literally had to get my inhaler on water break
@blossom5965
@blossom5965 3 года назад
that's kickboxing for you lol
@ayesha1519
@ayesha1519 2 года назад
This is definitely a workout no time for smile
@shellyshakur9953
@shellyshakur9953 4 года назад
I lost 16 pounds in 1 month from this workout. I do it 4-5 days a week 😍
@marymagdalenrodriguezromer5046
@marymagdalenrodriguezromer5046 4 года назад
Really?
@shellyshakur9953
@shellyshakur9953 4 года назад
@@marymagdalenrodriguezromer5046 yesss
@KickItByEliza
@KickItByEliza 4 года назад
Shelly Shakur wow go girl!!!
@shellyshakur9953
@shellyshakur9953 4 года назад
@@KickItByEliza aww ty love
@stephanellemewouo4915
@stephanellemewouo4915 4 года назад
Thats amazing! While you were working out, did you make any changes in your diet?
@jamiegolidy3753
@jamiegolidy3753 3 года назад
This workout made me shed 40lbs after I had my son last year...I’m due again with my baby girl on christmas and I’m excited to do this again! All u have to do is eat clean,drink a lot of water and have patience. This video actually saved my life thank you popsugar🤍🤍🤍 Update: I’ve lost 30lbs my daughter will be 7 months this month. Stay consistent,drink water and eat healthy!
@KickItByEliza
@KickItByEliza 3 года назад
Wow, Jamie!!! This is amazing.
@jamiegolidy3753
@jamiegolidy3753 3 года назад
Back on it 3 months postpartum and I have been doing this workout for 3 weeks now and shedded 8lbs🙌🏽🙌🏽 thank you so much!!
@jamiegolidy3753
@jamiegolidy3753 3 года назад
@@KickItByEliza I love your energy!! you changed my life 💪🏽🏋️‍♀️
@foodyexperimenter
@foodyexperimenter 2 года назад
Do you only do this workout? How many times?
@forevervideoplay1649
@forevervideoplay1649 4 года назад
"Hopefully you're smiling at home" Me, already sitting in my chair completely exhausted, dying from overheating and drowning in my own sweat: *thumbs up*
@mjbukar
@mjbukar 4 года назад
same here, my butt hurts :)
@qanda6229
@qanda6229 3 года назад
Everything hurts
@marbleyarrow9175
@marbleyarrow9175 3 года назад
Same, 5 min in, I'm slack-jawed and have no life in my eyes.
@jenniferduross1631
@jenniferduross1631 3 года назад
Me...giving her the finger 🤣
@b50sawantrutaprasad81
@b50sawantrutaprasad81 3 года назад
my legs turned to jelly in the 6th round
@DansVlog
@DansVlog 4 года назад
Ha ha we think WE are tired? Imagine being Eliza having to talk and count out loud! She truly is an amazing instructor!! Well done crew
@KickItByEliza
@KickItByEliza 4 года назад
haha! Thank you
@LovingArmywife9
@LovingArmywife9 5 лет назад
Please bring her back. I love her energy and this is by far one of my favorites
@KickItByEliza
@KickItByEliza 5 лет назад
Aw thank you!
@drjsauber2879
@drjsauber2879 5 лет назад
Agreed! I heart Eliza.
@KickItByEliza
@KickItByEliza 5 лет назад
Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness
@meggardner9581
@meggardner9581 4 года назад
@@KickItByEliza Great video! Corona therapy!
@meaganelizabeth420
@meaganelizabeth420 3 года назад
Eliza reminds me of a parent I knew when I worked in a Montessori school as a toddler teacher aide lol she is so outgoing and nice
@TheSyngirl
@TheSyngirl 3 года назад
Being 5'2 and 220 pounds, I'm surprised I even made it through this video lmaoo. Seriously love the energy.
@malte_wallin7536
@malte_wallin7536 3 года назад
Damm good job girl
@PS-jh3in
@PS-jh3in 3 года назад
🔥🔥
@lsmith270
@lsmith270 3 года назад
Don't stop! Get it, get it!!! 👏🏾👍🏾
@irmarodriguez7560
@irmarodriguez7560 3 года назад
Your comment gave me hope to do it tomorrow morning
@LuminesBreezer--
@LuminesBreezer-- 3 года назад
@@irmarodriguez7560 I'm trying to get back into working out again altogether, as I'm gaining enough to just throw in the towel finally.
@enkayt8600
@enkayt8600 3 года назад
I already commented a few months ago. This is an update. I have lost 20Ibs and my cholesterol and blood sugar are down. I credit everything to kick it by Eliza. When you exercise and see results, it helps you keep doing all the other things you do to lose weight. Like eliminating fast foods, no eating out, and no eating after a certain time at night. People, it's a combination of all these things that make you lose weight. Again, I try not to look at Emily because towards the end, she becomes slack. I'm sure she wishes there was a do-over. This is the best video over. With knee braces, my knees do well. I have recommended it to so many people. The ball is in your court people. Thanks kick it crew.❤❤🌹
@deannamolucci5557
@deannamolucci5557 3 года назад
How many times a week do you do this workout?
@mariahen19
@mariahen19 3 года назад
Good job girl I’m about to start doing this video wish me luck ❤️
@madisonicole
@madisonicole 4 года назад
My gym is closed due to the Coronavirus, and this was the perfect workout to do at home! Loved the positive energy. Definitely got me into a better mindset. Stay safe everyone!
@jenna2jz814
@jenna2jz814 4 года назад
Madison Ley me too! Just finished this bomb video
@shannadowd7176
@shannadowd7176 4 года назад
Same reason I'm here. I had never considered RU-vid as a resource for working out - what in the world was I thinking??? I probably won't go back to another fitness class outside the home again honestly.
@madisonicole
@madisonicole 4 года назад
Shanna Dowd right?! For some reason I always thought I had to leave my house and go to the gym to have a good workout. But the videos on this channel are definitely proving me wrong!
@davidotunuga4642
@davidotunuga4642 4 года назад
Eliza Shirazi omg hey queen
@GosiaCanoFitness
@GosiaCanoFitness 4 года назад
Madison Ley I also loved this awesome workout. Thank goodness for RU-vid workout videos. BTW, I also create kickboxing workout videos you can do at home: my channel is called Get Fit with Gosia. Stay safe and healthy.
@tanvishetty4239
@tanvishetty4239 4 года назад
No kidding, this workout just makes you feel so much at ease post 30 mins. One of the best popsugar workouts.
@radhikamathur2553
@radhikamathur2553 4 года назад
6 months ago I decided to treat myself once and for all by taking care of myself and doing excercise. I was super unfit, could barely run for 2 minutes, and jumping would hurt my knees. Today I did this workout like it was a piece of cake 😂 and I just realised how far I have reached!! I am so happy, I feel like I can do anything 💪💪 Thanks a ton Popsugar, you guys got me here.♥️♥️♥️♥️
@job5236
@job5236 3 года назад
This is awesome! I think it is the hardest thing in life to overcome your own excuses and limitations. And you did just that! Congrats :)
@hannabooklover
@hannabooklover 3 года назад
I totally get you! The first time I did this, my leg muscles were so unused to working that hard that I was basically crippled for a few days afterwards (it hurt so bad to stand and walk downstairs lol) But during quarantine, I exercised and ate healthier and after a few months, I tried this video again I barely broke a sweat! It's so gratifying!
@homeez8518
@homeez8518 5 лет назад
This was my first popsugar workout I ever did back in April. I could barely finish the modified versions. I have done one p/s workout every day since and I am down 17 lbs, have lost 3” off my hips, 2.5” off my waist and 2” off my thighs. I did this workout again (literally just finished it) and I made it thru the advanced for the first time! Thanks Popsugar !!
@KickItByEliza
@KickItByEliza 5 лет назад
Homeez wooo!!! Congrats!!
@ItzJustChele
@ItzJustChele 4 года назад
Homeez Go you!!! 🎉🎉🎉🎉
@obscuraxxxx
@obscuraxxxx 4 года назад
this gives me hope since i'm just starting and i'm dying 13m in!!! thank you!
@raheilakoser5965
@raheilakoser5965 4 года назад
Go girl 🥳🥳🥳🥳🥳
@hannahtrantham6405
@hannahtrantham6405 4 года назад
After doing this workout every other day for two weeks and eating healthy, I am learning to love myself again! So excited to continue and see when my new lifestyle leads me!
@felicitasconde7295
@felicitasconde7295 3 года назад
congrats girl!!!!
@Korokorokorokoro4662
@Korokorokorokoro4662 3 года назад
♥️♥️
@DarkPrincessOfLight
@DarkPrincessOfLight Год назад
💛💛💛
@alexandraesmond5490
@alexandraesmond5490 3 года назад
This was insaneee. Can’t believe I made it all the way to 20 minutes without noticing I was tired! Thanks for sharing!
@bernardahd
@bernardahd Год назад
i loooooveedd this so much. i even cried at the end while cooling down. i was filled with so much love for myself. thank you for this
@superboobs890
@superboobs890 Год назад
Omg same
@MarcelaDiaz-yq2cs
@MarcelaDiaz-yq2cs 5 лет назад
I swear I wanted to give up 5 minutes into the video but I kept going and going and going and OH MY GOD, what an amazing sequence! Definitely worth it! I feel so powerful and capable!
@ercsan8034
@ercsan8034 5 лет назад
More ALL standing workouts PLEASE!!!!!!!!!
@menutiaranick6859
@menutiaranick6859 4 года назад
erc san haha!!! Agreed!
@GosiaCanoFitness
@GosiaCanoFitness 4 года назад
erc san these types of workouts are awesome! BTW, I also create kickboxing workout videos you can do at home: my channel is called Get Fit with Gosia. Stay safe and healthy.
@mariadelpilarchavezmartine8189
@mariadelpilarchavezmartine8189 4 года назад
Dane América Chávez Martínez ahorita lo voy a
@mariadelpilarchavezmartine8189
@mariadelpilarchavezmartine8189 4 года назад
Danely
@rosec6969
@rosec6969 3 года назад
If anyone wanted the calorie burn: I’m 5’3, 115 Ibs, did high impact, and didn’t skip anything and burned 205 calories(which is pretty good for a workout that was only really around 20 minutes or so if you don’t count the stretches at the beginning and end). Very good workout! Loved it!
@at-fg4dd
@at-fg4dd 3 года назад
me doing a workout and thinking it's easy my brain: oh honey your doing it wrong
@JustMe-gr5yk
@JustMe-gr5yk 3 года назад
Sameeee. That’s why for me workouts sometimes get harder after some time, cuz I‘m figuring out how to actually do it XD
@at-fg4dd
@at-fg4dd 3 года назад
@@JustMe-gr5yk yeah lol
@chantelletuck951
@chantelletuck951 5 лет назад
Just gotta laugh your way through the arms segment
@DolceVita
@DolceVita 4 года назад
omg its ridiculous..the PAIN!
@lulopez1954
@lulopez1954 4 года назад
Washing my hair fucking hurts😂
@Homururu
@Homururu 4 года назад
Omg yes easily the most painful part of it all, especially with weak ass arms like mine! Lol
@desireeford92
@desireeford92 4 года назад
I read this before the workout and now I understand what you meant. hahaha god the arms!
@tinkalinks
@tinkalinks 3 года назад
I often laugh my way through workouts... this should be interesting😏
@ms.chubbyblue
@ms.chubbyblue 5 лет назад
This is a full body workout with simple but challenging programs. The arm moves here is the first arm routine I didn’t give up, thanks to the active recovery. And it’s always so much fun to have Anna. I love her positive and genuine attitude.
@Bla484
@Bla484 3 года назад
I’m trying to get into fitness and usually hate everything (I usually just suffer through) BUT this was SO fun. I was so surprised to find myself actually enjoying this workout. Thank you!
@alyxjshaw6768
@alyxjshaw6768 3 года назад
As someone with chronic pain who does NOT move as fast as the women in the video - I really appreciate that one of the instructors is for entry-level students. She still moves way faster than I do, but that's what pause buttons are for.
@libbyc4302
@libbyc4302 3 года назад
This video isn't actually too bad to watch at x0.75 speed if that helps to keep up with them!! Chronic pain gal here, much of it wasn't as bad as I thought it might be!!
@deekshabhat
@deekshabhat 5 лет назад
Thank you for the last bit where you addressed 'inner work'. Made this workout all the more wholesome and complete.
@madhatterforever1
@madhatterforever1 5 лет назад
1 like = 1 day without junkfood I need any motivation I can get😂
@noramaria4832
@noramaria4832 5 лет назад
I eat junk food every alternate days😂 what about you?
@nessiemupfeki
@nessiemupfeki 5 лет назад
😂😂😂
@smellie_2355
@smellie_2355 5 лет назад
How’s that going for you at this point? Also good luck 😊
@darlinsarang8012
@darlinsarang8012 4 года назад
More than 2 year girl lol u can do it!!
@SarcasticEl
@SarcasticEl 4 года назад
Well good luck now. You have to stop eating it for over 2 years😂
@naomimontplaisir8809
@naomimontplaisir8809 2 года назад
My favorite workout on this channel. For days when I feel a bit low, it's like going back to playing like a child. Not the most challenging, but I always get a good sweat and positive vibes out of it.
@KickItByEliza
@KickItByEliza Год назад
Naomi, wow thank you
@chrysshamilton
@chrysshamilton 3 года назад
Loved this workout! Full body, perfect intensity and motivating music. 30 min was the perfect duration, too. I'm pretty picky about workouts and this is one of my new favorites!
@rikki-leeburley3143
@rikki-leeburley3143 5 лет назад
I've been really struggling with motivation lately and its been leaving me feeling weak and tired during my workouts. This was the first time in a while that I felt I was able to keep up and was enjoying myself. Thank you so much Eliza and Pop Sugar crew!!
@KickItByEliza
@KickItByEliza 5 лет назад
Rikki-Lee Burley thank you for watching!!
@phillynurse9492
@phillynurse9492 5 лет назад
Awsome!!! I love your energy, the music is fantastic and the way you cue is great for execution and form. Way to go ladies great video!!!
@raheilakoser5965
@raheilakoser5965 4 года назад
I usually just turn down the volume of the exercises and just copy them but now I've realised I can't do it without their motivation 😁😌😇
@signythorsteinson5097
@signythorsteinson5097 3 года назад
can’t believe a workout could be this fun. I love the positive energy! thank you 💖
@brodieshaw9930
@brodieshaw9930 4 года назад
I’ve done this workout so many times that I know word for word what they will say next 🙃
@thereses.9926
@thereses.9926 4 года назад
"four more counts and press"
@concon6012
@concon6012 3 года назад
thats somewhat creepy
@keturahsamuels9305
@keturahsamuels9305 3 года назад
I’m getting there too! 🤪
@brodieshaw9930
@brodieshaw9930 3 года назад
@@thereses.9926 2 jumping jacks, 2 high knees!!
@NATHANNN223
@NATHANNN223 3 года назад
Same!!
@katiehardy4372
@katiehardy4372 4 года назад
Not quite enough cardio, but I love how REAL it was--Anna's comments were spot on--no pretending it's all an easy feat. Favorite part was the cool down at the end, focusing inward. Impacted me more than I thought it would.
@KickItByEliza
@KickItByEliza 4 года назад
Katie, love this moment. Anna was keeping it real! Glad you liked the cool down. I have a bunch more content over on Instagram @KickItByEliza, too!
@falasteenAbuAli
@falasteenAbuAli 4 года назад
Me at the first round: Hhh that's easy Me at the second round: It's killing
@elviragallardofooker6575
@elviragallardofooker6575 3 года назад
Always eazy, never uneasy
@christinachia9047
@christinachia9047 4 года назад
This is by far, my favourite workout! Love the energy, the moves and the kicks! Eliza gives such clear instructions you know exactly what to do and what’s next. Each round passes so fast, before you know it, you are done! Wish there was more videos by Eliza!
@tsal9406
@tsal9406 5 лет назад
Just finished this workout and it was fun! I loved the gradual build up. Also, the warm up and cool down was awesome!
@Fencill
@Fencill 5 лет назад
Ahh, this was GREAT! A little challenging for the legs because I'd just done my daily dose of lunges before starting this video, but I liked the burn and their smiles and energy were contagious! Loved the long stretch, I feel sooo in sync with my body and mind right now. Thank you, ladies! ❤️
@mirandavance3208
@mirandavance3208 4 года назад
This is probably my favorite workout I've done from popsugar fitness! I like how she takes it slow and counts out each beat. I did this workout and was sore the next day!
@donnahennessy9190
@donnahennessy9190 3 года назад
Day 1 - kept taking multiple breaks and did it throughout the day Day 2- I managed to do the full workout to do and it felt great thanks I’m going to do this for a month I’ll remind you each day
@breonasymone842
@breonasymone842 3 года назад
Keep it up!!
@seleenagoomez1230
@seleenagoomez1230 3 года назад
How is it going🙂
@denisetalia7202
@denisetalia7202 2 года назад
Did it help you lose some pounds? How many did you shed and how long did you do this for? Updates pls ☺️☺️ @Donna Hennessey
@shaniscott8281
@shaniscott8281 5 лет назад
Love this workout, the instructor was great and had positive energy, I worked hard but it wasn't painful. Love it!
@Blaze-hq4ox
@Blaze-hq4ox 4 года назад
Imagine getting sent this by your pe teacher as hw
@alauramoore3072
@alauramoore3072 4 года назад
That's me.
@samanthapadilla1020
@samanthapadilla1020 4 года назад
I can relate
@jadeporter7607
@jadeporter7607 4 года назад
i did LMAO
@dayonthomasjr7459
@dayonthomasjr7459 4 года назад
My PE teacher sends us these kinds of videos every week
@brianduffy9123
@brianduffy9123 4 года назад
I can relate
@ericaoberbauer8013
@ericaoberbauer8013 3 года назад
Ive rewatched a few times and love this one. I like how centered and calm Eliza is at the end. Very relaxing cool down. Thanks!!
@alaynam1410
@alaynam1410 3 года назад
Here from TikTok! Love this workout. Right whenever I am about to give up it lets up a little bit so I don’t!
@KickItByEliza
@KickItByEliza 3 года назад
Go Alayna!!
@javieratoledo9262
@javieratoledo9262 5 лет назад
I never, ever workout... yesterday I noticed I’m 10 pounds up since the last time I step up the scale. Yesterday I tried a 60 minutes/ 600 calories that of course I didn’t finished. I suffered a little, but this was perfect for me. Thank you for the stretching part and for keeping me motivated!
@erikacroft245
@erikacroft245 4 года назад
This is one of my favorites ❤️ I appreciate how you include the water break and getting the mat time in, so we can have a little rest, and don't have to pause the video :) thank you always for keeping me moving, popsugar!
@emmawhispers3146
@emmawhispers3146 3 года назад
This workout is amazing! I especially love the cool down at the end, it was how my yoga instructor always used to end classes.
@wednesdayreyes1676
@wednesdayreyes1676 4 года назад
This is my favorite work out video ! I just love eliza’s positivity 💖! So far been doing this work out for 4 days now . 👏
@aclogue1980
@aclogue1980 5 лет назад
That was amazing. I was able to keep up. Eliza's guidance was super clear. Thank you for including low impact modifications! I'd love more videos like Eliza's!
@dnikori
@dnikori 4 года назад
I keep coming back to this workout, because it's so effective, energizing, toning and makes me feel uplifted for the rest of the day. Love to PSF!
@elizabethbennet4610
@elizabethbennet4610 4 года назад
One of my favourite kickboxing workout! I love Eliza’s energy and she make all this fun and enjoyable! I wish there were more videos with her.
@lolalopez5655
@lolalopez5655 5 лет назад
I ❤️Kickboxing 👊. Please more of these videos. Thanks and keep the great work.
@KickItByEliza
@KickItByEliza 5 лет назад
Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness
@Sexkitten46
@Sexkitten46 5 лет назад
Did this workout this morning and it was great. Sweat like crazy and every part of me is on fire 🤗
@meghanvincent-jones3641
@meghanvincent-jones3641 4 года назад
Been doing this workout on a weekly basis, rotating with my other faves, for awhile. I absolutely love it! Great change up to some of the other popsugar stuff. I love Eliza! Please bring her back!
@vickyurruela9193
@vickyurruela9193 4 года назад
You guys have made my days in my tiny bedroom! Confinement has beend hard and I could only do 10 min the first day and buildt up to the full class by day 4. Thanks so much!
@AnshRus
@AnshRus 5 лет назад
This was great Eliza! When it gets super taxing I give up. This workout was right in the intense but i-can-do-it space!
@ramo5224
@ramo5224 5 лет назад
Thank you Eliza Shirazi 😘 the best PopSugar workout 😍 very motivational
@missfaby6142
@missfaby6142 4 года назад
I love this workout cool down, it's amazing, you can feel a lot of muscles relaxing along with your mind, thanks
@uuutah05
@uuutah05 4 года назад
Her energy is everything!!!! My favorite video from popsugar so far. Thank you
@darsanavarier5114
@darsanavarier5114 4 года назад
This music, her hair, her energy and the "whoos" take me back to the 80's. And I'm only 19 years old myself😆
@sushmithajk6012
@sushmithajk6012 5 лет назад
I done half of this workout really I'm sweating a lot... Feeling great thank you Day 1.. Half exercise done.. Lots of sweating
@KickItByEliza
@KickItByEliza 5 лет назад
thanks for kickin' it with us!!
@gabiduncan18
@gabiduncan18 5 лет назад
Same girl same
@KickItByEliza
@KickItByEliza 5 лет назад
Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness
@KittyAmour
@KittyAmour 3 года назад
This is by far my most favorite workout from this channel. Lots of good positive and fun energy from start to finish. Didn't even feel like I was working out!
@6FernandesCarol
@6FernandesCarol 4 года назад
I'm from Brasil, and that's my favorite video to exercise. I love the energy of Eliza Shirazi, the exercise it's not extremely hard, but it's not easy at all. I end up sweating a lot, but pleased and relaxed. Thanks for this video! I'd love to see more of her!
@shamieah
@shamieah 4 года назад
I'm so out of shape 3 min into video I was red and sweating like crazy I had to stop the video 15 min in to take a breather! Lol but it felt good to finish the workout
@KickItByEliza
@KickItByEliza 4 года назад
Way to finish!! I have a bunch more content over on Instagram @KickItByEliza, too!
@Sunny-zw3hh
@Sunny-zw3hh 4 года назад
it gets better ! Always keep going girl.
@znoviacaldwell4991
@znoviacaldwell4991 4 года назад
At least you made it that far, i had to stop 7 mins in to take a breather
@msorngmeng
@msorngmeng 4 года назад
I have to say this is my most favorite work out. Perfect warm up and cool down time. Love it 😍 Thank you 🙏 #Staysafe
@mitchiepacis3748
@mitchiepacis3748 4 года назад
Will definitely recommend this workout to my friends. I love how your friends are hyping up the workout and they definitely speak for us how much of a burn it feels. Great of you to add in a cool down session at the end. Keep up the good work!
@hannimal2800
@hannimal2800 4 года назад
I've watched so many of these over the lockdown that I feel like I know Anna really well. I see her like every day
@melissasavino2377
@melissasavino2377 4 года назад
Hanna Isotalus omg me too lol
@comolaflor.3
@comolaflor.3 4 года назад
@@melissasavino2377 same girl lol that's my HOMEGIRL
@user-wm8hq7bv9b
@user-wm8hq7bv9b 5 лет назад
The best workout I've ever done! Really love it very very much. Full body is on fire. Thank you so much! It was amazing!
@mayaadonix
@mayaadonix 5 лет назад
Totally loved this workout! I added some weights to challenge myself and boy, did I sweat. PLS can we have more fun workouts like this?
@gen5574
@gen5574 3 года назад
I've been doing this workout for about a week and a half and today was the 1st day I got through the arm workout without putting down my arms!! Very proud of myself :D
@KickItByEliza
@KickItByEliza 3 года назад
That's awesome!!
@mariaeduardanevesaraujo3627
@mariaeduardanevesaraujo3627 4 года назад
I LOVED THIS ONE!!! And the meditation at end was so important to me, i really need learn how to understand myself and sometimes give a rest to me. THANK YOU SO MUCH GIRLS❤️✨
@MissAyela
@MissAyela 5 лет назад
Absolutely love this workout, seriously one of my favourites, always challenging but so fun and the music really helps to keep you motivated.
@KickItByEliza
@KickItByEliza 5 лет назад
so glad you enjoyed it, Odette!! For more content, you can find us on Instagram @KickItByEliza
@mayatanner3587
@mayatanner3587 5 лет назад
Omg this looks so amazing!! I always get excited when I see you upload a kickboxing workout.
@PS_Fit
@PS_Fit 5 лет назад
It's a fun one! Let us know how you like it!
@KickItByEliza
@KickItByEliza 5 лет назад
Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness
@rachel4389q
@rachel4389q 4 года назад
loved this workout! it was perfectly challenging and made me realize all the progress I've made so far in my get-fit journey! thanks to Eliza and the rest of the crew!
@user-xe8fc2sr6r
@user-xe8fc2sr6r Месяц назад
So much fun! I work out with free weights, cardio and aerobics in the morning and wanted a nice pick me up in the afternoon. This is it! Thank you ladies. :)
@moonhanaa
@moonhanaa 5 лет назад
This is beginner's friendly yet BURNING for me. I did it in the morning and was energetic to start my day! Thank you POPSUGAR FITNESS!
@KickItByEliza
@KickItByEliza 5 лет назад
Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness
@lesleyallen3084
@lesleyallen3084 5 лет назад
This was amazing!!! Will be doing this workout again soon 👍
@jowellaalmario8228
@jowellaalmario8228 4 года назад
Been doing this for a week and I feel good about it. ❤️ Plus her energy amps up the workout.
@itstanyasaratime9451
@itstanyasaratime9451 4 года назад
Been doing this workout every single day since quarantine! Been so amazing to keep my body moving and stretch all my muscles!! Eliza is the best!
@donnahennessy9190
@donnahennessy9190 3 года назад
I’m almost a 1/3 into this workout and I had to take a break this is amazing so far and I can feel the burn 🥰
@jillianm7339
@jillianm7339 5 лет назад
I loved this!! I could really feel the positive and supportive energy. This was a super fun workout!
@KickItByEliza
@KickItByEliza 5 лет назад
Jillian McLeod glad to hear it!!
@KickItByEliza
@KickItByEliza 5 лет назад
Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness
@JG-ui4id
@JG-ui4id 4 года назад
This is an absolutely amazing workout for any level really! I am personally suffering from heart problems so I'm forever on the lookout for cardio tutorials that I actually can follow. It trains several parts of your body and gives you that boost! Thank you for creating this x
@NSRoberts50
@NSRoberts50 4 года назад
I absolutely love cardio kickboxing, have taken a variety of classes over the years, as a video class goes, this is by far one of the most intense, most fun workouts I've had in a long time - Thanks fabulous ladies for workng your magic! I've def bookmarked this one and can't wait for more!
@millieb3823
@millieb3823 2 года назад
ive loved this workout for a while now but have only now realised how amazing for my body it is!! As someone with minimal time i have found his workout so helpful as the warmup and cooldown is already in it so thankyou so much!!!
@mariasavinelli8656
@mariasavinelli8656 4 года назад
I love when they introduce the video! Anna is so adorable!!!
@nehaprasad8764
@nehaprasad8764 3 года назад
THANK YOU! You all are a bunch of fun. I can't wait to do this again, and be more aligned with the moves you're doing.
@kristenblackburn1989
@kristenblackburn1989 3 года назад
I love this workout. The leg part is crazy but I love how she mixes it up so much along the way. I always turn on this video when I’m having a good day!!
@mewsao
@mewsao 4 года назад
I love this THANK YOU from someone who’s too busy to go to gym/ can’t affroad
@KickItByEliza
@KickItByEliza 4 года назад
It can be hard to make time, but glad this does the trick! I have a bunch more content over on Instagram @KickItByEliza, too!
@Chels9010
@Chels9010 3 года назад
I did just the arm part of this workout today! It's Gold! Thank you again very grateful for your workouts! 🙏😁💪🏆
@cutemimimianna
@cutemimimianna Год назад
I love this workout! Low impact yet challenging, and ends with a centering cool down! Cant ask for much more than that. Thank you ladies!! ❤
@conniegal201
@conniegal201 3 года назад
This is a very good workout, especially if you are under 50 years of age. For us much older women, I recommend doing the workout but not as fast. And if there are any particular drills that hurt your knees, back, arms, neck, etc., then simply modify them. I taught martial arts and cardio boxing for years and had many women above 70 years of age who never thought they'd be able to get through the class, but I helped them modify the drills to suit their abilities. After 3 months, they were able to do the full drills, keeping up with me. It takes time if you are older, but keept it up. This is definitely a good workout for the entire body.
@geenaTrombetta
@geenaTrombetta 4 года назад
I love this workout! I’ve just finished it and according to my apple watch i’ve burned 210 kcal
@KickItByEliza
@KickItByEliza 4 года назад
Go Michela!! More content over at @kickitbyeliza on instagram
@sarahmae2934
@sarahmae2934 5 лет назад
I’m coming back the next day to say my legs have been annihilated. They’re dead. Gone. Life today, walking and sitting. was torture. And I loved it. Definitely doing this workout again once my muscles stop hating me!♥️
@sarataher6955
@sarataher6955 4 года назад
This was just amazing! Was not expecting to glow so much! And I just loved this trainer ❤️❤️
@amylonsdale4559
@amylonsdale4559 4 года назад
This workout was insane!! I’ve only just started my fitness journey and I had so much fun following this video, and I can really tell I’ve had a good workout after. Thank you so so much!!!!
@valentinamengucci4644
@valentinamengucci4644 4 года назад
okay so I'm 9 minutes into it and I had to stop because I was DONE already. I'm 14 minutes into it and I feel pretty good actually. 22 minutes into it and I feel tired but I'm not gonna quit! I finished the whole workout and I rested for a little bit! I am so happy and I feel really good with myself!
@KickItByEliza
@KickItByEliza 4 года назад
NICE WORK!! We are now doing LIVE virtual classes and first one is free- check it out :) kickitbyeliza.com/kickitstudio
@noraholmes9204
@noraholmes9204 4 года назад
Who else was sent here for PE during COVID-19
@emilycubbage4319
@emilycubbage4319 4 года назад
miss you nora
@alexwolfendale2439
@alexwolfendale2439 4 года назад
meee xdd
@deanschannel5394
@deanschannel5394 4 года назад
Yeah me too this is terrible
@girldemo
@girldemo 4 года назад
Nora Holmes me 😔
@luluvega9901
@luluvega9901 4 года назад
Nora Holmes.... me...
@victoriakuznetsova7202
@victoriakuznetsova7202 4 года назад
I’ve never seen such a fun and unusual “dance” kickboxing interpretation 😍 thank you for this amazing workout
@JacquelineSanders-zb3jm
@JacquelineSanders-zb3jm 4 месяца назад
That’s all I’ve got today ladies. Thank you so much!! Thanks Anna for the modified moves I needed that today ❤ 22:24
@charlottebyrnes1305
@charlottebyrnes1305 4 года назад
This was my favourite class yet on this site - loved the hand clap section - felts a really good work out all over my body. Also love that Eliza encourages but there's not too much 'c'mon girls' chit chat that some of the other classes have - I'm from the UK so less is more with that stuff. Eliza had the perfect balance ! Also love the cool down - feel really to start my Monday - thank you
@ilaila3504
@ilaila3504 4 года назад
yeah me and my sister have been doing this work out while having video call on whatsapp so we can see each other and we just call out amercian woops and so on when they do that! but it isn't so much fun if there's no one to laugh at it with :-) dunno if it's a younger person thing as i'm 47.
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