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30-Minute No-Equipment Full-Body Toning Workout

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Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!
Find more from Nicole on:
RU-vid: / nicolelovesfire
Instagram: / nicolesteenfitness
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Опубликовано:

28 мар 2020

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Комментарии : 2,1 тыс.

@LiveLikeLex 2 года назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@NicoleSteenFitness Год назад

YES!! Thank you for that wisdom! Come and join me for my weekly Zoom workouts!! 🥰

@GF-cl7uy Год назад

This workout is tough, but it's the best! Do it constantly and you'll feel fantastic. I'm 67 and I do it. If I can, you can too.

@NicoleSteenFitness Год назад

Love this!!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job! 👏🏾👏🏾

@eleanorbrown8330 4 года назад

My 6 year old came in to the living room mid-session and asked why the ladies were so small. She thought they had been shrunk and were standing in front of a white door. Lol. Now I can't stop seeing it. Great workouts btw! Makes me excited to exercise. Thank you

@raychellina 4 года назад

hahahah I can see it!

@yasminmarques762 4 года назад

Omg YES 🤣🤣🤣🤣🤣🤣

@nyceone45 4 года назад

🤣🤣🤣 now that you said it I can’t unsee it. Lol

@allymaechoklit604 3 года назад

Omg that's amazing

@marandasumner1455 3 года назад

I know you posted this 3 months ago but I can’t unsee this now!!

@alesmal6277 4 года назад

Doesn't look like a killer workout in the beginning and then BAM! the workout hits you!!

@sharvariraut5136 4 года назад

I swear...

@camilarodriguez9194 3 года назад

my gym teacher made us do this work out for a grade and man did it work out my glutes

@NicoleSteenFitness 3 года назад

🥰 Great job!!!

@maidadelanovic3845 3 года назад

I thought the same. I said this this gonna be easy. NOT!! It is my favorite workout video. It is tough but it feels amazing

@rigzel7899 4 года назад

Nicole Steen's energy during her workout is THE BEST. I mean I cant even utter a single word (except for shouts/chants) when I'm performing her workouts. More from her pleaseee, popsugarrrrr

@NicoleSteenFitness 3 года назад

Hi Rig!! Thank you so much!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰

@TalyasActiveTheater 4 года назад

It would be great to see more lessons with Nicole Steen. She brings lots of energy, joy and provides very helpful comments during sessions. Thank you for considering.

@NicoleSteenFitness 3 года назад

Thank you so much for enjoying my workouts!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! ❤️❤️❤️

@emmaalloncle6810 4 года назад

I never comment but we want more of Nicole Steen on this channel! This instructor is the besssst and she's rocking dance cardio routines too, love it! xxx

@NicoleSteenFitness 3 года назад

Hi Emma!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰

@fiorelunita 11 месяцев назад

I have been doing only this routine for a couple months 3 times a week and couldn't be happier with the results! This lady is my favorite ❤❤❤

@NicoleSteenFitness 11 месяцев назад

YAY!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

@yas5460 4 года назад

Videos are great. I recommend maybe at the beggining of the video, right before beginning the exercises, putting a preview of each exercise that will be done so people can have an idea of what's to come.

@michaelpatrick7888 4 года назад

thats a great idea its called cue -ing or cueing and since she doesnt do the exercise to the beat per se than a intro to it would be good i will try it soon asap

@tsehayalemweldesellasse580 4 года назад

redswadzxdfhjjjjĵvbcgg

@azwell45 4 года назад

exactly

@azed3277 4 года назад

You are right. Sometimes I get irritated because half way through I realise it is not for me, but at the same time I don't want to quit being that far. Your solution would easily solve my problem.

@noratertis6955 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XIeCMhNWFQQ.html here is one of my favourite videos from popsugar and the guy does that during the break so you don't feel lost! it is really easy to follow :)

@rebeccaturner597 4 года назад

I love this instructor! She’s so good!

@NicoleSteenFitness 4 года назад

Rebecca Turner thanks for working out with me!

@nikhitha2559 4 года назад

@@NicoleSteenFitness gymra to popsugar ur my all time favourite 😀

@NicoleSteenFitness 4 года назад

Tonya Turner glad you liked it!

@NicoleSteenFitness 4 года назад

Nikhitha naidu thanks so much!

@superbigsis 4 года назад

@@NicoleSteenFitness agreed, you are def my favourite!

@andreabajandas2909 4 года назад

First try I couldn't even do 10 mins. Today I did 15! :D

@NickDouvris 4 года назад

That's an incredible improvement :) Keep it up!

@meyravoz3800 3 года назад

me too!!

@NicoleSteenFitness 3 года назад

Yay!! Great job, Andrea!!! 👏🏿👏🏿 Thank you for sticking with me!

@faunasdiaries 3 года назад

Yay, Good job!

@haru-kt6hs 3 года назад

How many minutes now???:)

@realitycummings 4 года назад

1st off, great workout! Second off, the reason I chose to try this workout channel for the 1st time is because there is a woman of color leading the group. I love it! Representation matters! Thanks for the tough workout during quarantine! I'm on Day 3 and looking forward to continuing.

@Loren1202 4 года назад

i really only watch non white girls lead because i dont know it just feels right

@eam213 4 года назад

Loren 1202 what does color have to do with anything?! it’s just a workout😳

@sinisterdoomster8233 3 года назад

Hah. 'Woman of color', that's funny.

@ludovicacorridi7349 4 года назад

Nothing could make me happier during a Sunday of quarantine than a brand new Popsugar workout!

@annapoornarasam2299 4 года назад

The workout is good. Btw see this video to improve health and immunity so that we fight with the pandemic. I haven't seen any video with so much info as this 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Xy3xHG0Ar_M.html

@furkanozturk1370 4 года назад

NuGo Protein Cookie is great. amzn.to/3aNvqCl

@thepromopage6199 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4I4gmAYRwg0.html 👏🏽👏🏽

@makeupbylizzie 4 года назад

Is it weird that I always get excited when Kaycee is one of the background people? I bet she knows enough moves to host one by now! My fav 😍

@KateKintail 4 года назад

Not weird. I do, too! She's so good at being precise when demonstrating the moves, and she always looks like she's having such fun. I love following her even when she's doing the advanced moves that are harder for me.

@sleepiyu9647 4 года назад

I love her too

@NicoleSteenFitness 4 года назад

lizziesf87 she’s the best, I love having her workout with me. Kristel is amazing as well!

@ChanelBrown 4 года назад

LOVE KAYCEE!!

@novemburful 4 года назад

Me too.

@nomastersnogods9303 2 года назад

Who else is lying down in bed watching, and thinking they would do this later?! 😀😅😀

@NicoleSteenFitness 2 года назад

COME AND JOIN ME!!!

@eumorphiaartemiou5748 Год назад

Me ?😂

@astrogirl3771 Год назад

are you psychic 😮

@thdhanamanjuri7542 Год назад

😢&😊🎼

@GF-cl7uy Год назад

@@NicoleSteenFitness One of the best works on RU-vid!!

@frenchieinnapa 4 года назад

Love the workout and that Nicole took enough time to stretch before and after. I love how she is calm and energetic at the same time. It is a perfect morning workout!

@NicoleSteenFitness 4 года назад

Frenchie Frenchie thanks so much! I’m all about making sure we get a good stretch in before and after a hardcore workout❤️

@mariatejada3958 4 года назад

Thank you, Popsugar team, for helping me during these last 3 years to change my life. I have a chronic problem in my bladder, and one of the greatest treatment I found to control pain was excercice. God bless you all. Greetings from Ecuador, South America.

@NicoleSteenFitness 4 года назад

Maria Tejada so glad we could help and I hope you are pain free soon❤️

@joaniechenard6691 4 года назад

That trainer is a beast! She kicked my butt so much, I needed this, wow! More workouts like these please!!

@NicoleSteenFitness 4 года назад

Joanie Chénard thanks so much!

@joniarmel7308 11 месяцев назад

I’m 69 years old . Since my twenties, I’ve done aerobics, running, trampoline and biking . The most important workout is weight lifting . What you do in your twenties, thirties, forties and fifties pays off when you are in your Sixties. I lift heavy in the gym and I’m as strong as I was in my twenties. Working out with instructors such as this girl insures doing everything correctly . Hiring a weight trainer teaches correct posture and technique. Workout instructors are the best people to surround yourself with .

@Chiara-ep5er 4 года назад

These quarantine workouts make me realize how out of shape I am 😭

@ayanamelecio4657 4 года назад

Literally 😂

@denisesanchez2599 4 года назад

@froggentleman3089 4 года назад

Chiara same

@greengreen5421 4 года назад

Same 🙂

@maryamMARYAM-fb7tf 4 года назад

yesss🥺🥺😂😂

@amandagoldsmith9905 4 года назад

I love your workouts!! they are one of the first ones I did when I started working out and healthy living. I am down 45 pounds and I weigh about 135 now! :)

@NicoleSteenFitness 4 года назад

Amanda Goldsmith 45lbs down?! Wow, that’s amazing, congrats to you! And I’m so glad I could be a part of your journey. Way to go👏🏾👏🏾👏🏾

@syedamaryamafzal3145 Год назад

Im also doing this workout everyday to lose weight. If you dont mind me asking, how long did it take you to lose 45 lb?

@Dalton791000 3 года назад

Just want to thank you, been doing the routine for 3 months now 3 times a week. I have lost 10 pounds and reduiced my cholestrol to 1/5 the level it was when i started.

@strivingfornewhorizons9281 3 года назад

That's amazing!! Both weight loss and cholesterol - congrats to reducing your risk of SO many diseases and becoming healthier! Keep it up💪

@NicoleSteenFitness 3 года назад

OMG!! Wow, So proud of you for sticking to your goals!! Hard work pays off! 👏🏿👏🏿 Thank you for working out with me!

@mellaniedube2015 3 года назад

Guys make sure you hit every muscle in your body in this 3o minute work out do not brake any bones please thank you Nicole Steen for your workouts God bless you all

@NicoleSteenFitness 3 года назад

You're welcome, Mellanie!!

@tylerd.1 4 года назад

Who else is here during quarantine because they want to go back to school lookin’ spot on.

@cookiekiller8563 4 года назад

I already have school again but I started during quarantine. Does this count?

@tylerd.1 4 года назад

@@cookiekiller8563 Yup!

@NicoleSteenFitness 4 года назад

Haha, you will definitely look amazing after doing my workouts, good luck 💪🏾❤️

@blueberrymilki2059 4 года назад

Same i have 4 weeks to get in shape help me someone🤣

@NicoleSteenFitness 4 года назад

Izzy Earl I got you! If you like this workout I’m doing, then you will love my daily LIVE workouts on Zoom that will whip you into shape. Come join me💪🏾

@botticelli182 4 года назад

This one was so hard for me, I had to sit down a few times to get my breath back, but I'll definitely be doing it again.

@NicoleSteenFitness 3 года назад

Thank you for working out with me, Amanda!! So proud of you for pushing yourself!!

@keeganwhite203 3 года назад

This was hard in a good way. My favorite was looking at the screen and seeing Nicole's million dollar smile during the oblique legs raises. She packed so much into 30 minutes and I loved it!

@NicoleSteenFitness 3 года назад

Thank you so much for joining me, Keegan!! Would love to have you join me on Zoom LIVE every week!! ❤️

@rebecabundies 4 года назад

If I have a stressful day ahead of me where it really matters to my body and my consciousness... Then I always come back to this workout! Thanks a thousand thousand! You've really changed my world.

@NicoleSteenFitness 3 года назад

Aww!! So glad to see this comment. Thank you so much for working out with me, Gertrude!! So happy I am able to help you. Would love to have you join me on Zoom LIVE every week!! ❤️

@tasiaanae965 4 года назад

Popsugar is the best! 👏🏼 I’ve been able to lose 8 lbs at home with a full time job!

@NicoleSteenFitness 3 года назад

AMAZING!!! Thanks for working out with me!! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

@holaadios7566 Год назад

I am doing a lot of popsugar workouts and I love them, but i am coming back to this workout for 2 year now and it is still my absolute favorite. Nicole you are stunning and a big role model !! I Hope you will join popsugar with a new workout again!!❤❤

@NicoleSteenFitness Год назад

Hi!! Thank you so much for sticking with me and my workouts! ❤ If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!

@invadingminds 4 года назад

She's one of my faves! Her attitude is always so fun and positive. I love doing her kickboxing workout too!

@NicoleSteenFitness 4 года назад

Invading Minds thanks so much! Check out my NEW kickboxing workout on my instagram in the link of my bio!

@invadingminds 4 года назад

@@NicoleSteenFitness Awesome! Thanks Nicole! Looking forward to it! 😁

@vanetamorrison2972 Год назад

How wonderful to be reunited with you beautiful lady. You carried me through the first lockdown. I'll never forget your wonderful videos and i know that, unfortunately, many people died, so sorry for this and some people still suffering side affects. However, i enjoyed the stillness of it all. I was going out dancing on the streets, running etc.

@NicoleSteenFitness Год назад

Thank you so much for sticking with me, Vaneta!! ❤ I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!

@starfishstudioart8311 3 года назад

I love the incorporation of ballet and yoga moves, plus these are great for quietly working out in an apartment!

@NicoleSteenFitness 3 года назад

Yay!! So glad you enjoy it! Thank you so much for joining me! ❤️

@cheyennegoodrich8948 4 года назад

She has such a calming and encouraging voice! This workout was a killer!

@NicoleSteenFitness 3 года назад

Thank you, Cheyenne!! ❤️❤️ Join me on Zoom for more of my weekly workouts!!

@sanders_sings 4 года назад

Nicole is my favorite instructor! I love her videos.

@NicoleSteenFitness 3 года назад

Thank you so much!!! Would love to have you join me on Zoom LIVE every week!! ❤️

@jillceli9609 Год назад

I love this work out been doing it at least 4 times a week gor 3 months now and it has toned my whole body i look,amazeing and im 43yrs old and 100 pounds

@Amydolma 4 года назад

I have been doing this workout for a month now, I see amazing result, especially my legs and ab area! Still struggling to finish some moves tho 😅

@GC3FITNESS 4 года назад

Heck yeah!! That's motivating for you and everyone seeing this! Get it girl! I have some killer ab workouts if you would like to give some a try!

@mercymakanga2327 3 года назад

What about arms??

@Amydolma 3 года назад

Mercy Makanga after this, I follow ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W58uLI_FwYU.html for arm exercise. She also has back work out and leg workout, I do rotation, 10 mins arm on day one, 10 mins back on day two and so on ...

@NicoleSteenFitness 3 года назад

Thanks for sticking with me, Zhima!! ❤️❤️ Come and join me for my weekly Zoom workouts!!

@reemsiddiqui3385 3 года назад

You goo girl

@RetgunTej 3 года назад

I love how this video really incorporates modified options! And I love how Nicole helps motivate us in a way that’s realistic (because indeed, nobody likes push ups but they need to be done).

@NicoleSteenFitness 3 года назад

Awww! Thank you so much Retgun!! Come and join me for my weekly Zoom workouts!! 🥰

@Xojackiejones 3 года назад

I’ve been exercising for 2 months straight, and I thought I was going hard, then I attempted this workout…🥵🥵 I have to take a break every 10mins, but this workout is killer!!!!😍😍

@NicoleSteenFitness 3 года назад

You got this!!! Thank you for working out with me, Jackie!! 🔥👏🏾💃🏻

@scubaheidi 4 года назад

Great workout! Thank you so much for doing these and making them available for free! You are saving us money and keeping us fit during these really tough times.

@NicoleSteenFitness 3 года назад

Thank you for working out with me, Heidi!! ❤️

@jelena9825 3 года назад

Favorite 30-minute workout. Literally working every muscle

@NicoleSteenFitness 3 года назад

Wooo!!! Great job, Jelena!! 👏🏾

@livrm7861 4 года назад

Gonna be my quarantine workout of the day! Can’t wait 😊

@NicoleSteenFitness 4 года назад

Liv - let me know how it went!

@Audrey-kd4li 4 года назад

So excited for this! Ready to sweat during this quarantine.

@NicoleSteenFitness 4 года назад

Audrey Ann yay, let me know how it goes!

@Audrey-kd4li 4 года назад

@@NicoleSteenFitness 5 days a week and I feel so good. Added it to some of my simpler work outs to balance it and it ended them just right! Whole body feels just right!

@NicoleSteenFitness 4 года назад

Audrey Ann yessss, that’s awesome! If you want more of my NEW workouts to add variety, check out the link in my Instagram bio💪🏾

@ladyashephd727 4 года назад

WE Love Her workouts she's adorable and thorough on SAFE positioning during exercises!

@KaiWing303 4 года назад

Wow- that last plank series just about killed me!

@NicoleSteenFitness 4 года назад

KaiWing303 yes, my job is done lol. Thanks for working out with me!

@michaelpatrick7888 4 года назад

love this lady shes explicit and well informed and thanks for using a smiley face in front of class ,,i will try this one day soon ,,,,,smh---- hopefully

@NicoleSteenFitness 4 года назад

Michael Batule thanks so much, I love what I do! And I hope you can try this workout in your house soon, stay safe❤️

@CherylAbbott6486 3 года назад

I'm underweight and have a stomach disorder so it's hard for me to exercise regularly. I've started again and want to do at least 3-4 of these workouts a week. Recently found this channel and it's great. I pushed myself to do this whole workout and I feel great. Really like Nicole too, she's my favourite instructer.

@NicoleSteenFitness 3 года назад

That's amazing, Cheryl!! Listen to your body and always have patience with yourself. Proud of you!! Would love to have you join me on Zoom LIVE every week!! ❤️

@l_w-0001 2 года назад

Been following this for 2 years now, good exercise!

@NicoleSteenFitness 2 года назад

Thank you so much for working out with me for the long haul, Lizzy!!!

@l_w-0001 2 года назад

Your workout is great, it really helps in burning calories.

@dingli252 2 года назад

Thank you so much Nicole， your workout video helped me through some dark lockdown times in the Netherlands.

@NicoleSteenFitness 2 года назад

You are so welcome, Ding! I love what i do and I am so happy I can be here for you! Please join me for more on Zoom every week and see my site for more of my workouts! ❤

@swati4666 4 года назад

This workout was just what i needed, not very stressful yet effective, took care of total body.

@NicoleSteenFitness 4 года назад

Sw ati yay so glad it worked out for you!

@sudipnath8093 4 года назад

yeah very refreshing!

@marryt8974 4 года назад

True

@candycoatedreams 3 года назад

Whew! This workout was HAAARD!!! So proud of myself for making it 15 min without stopping! Once they said pushups I knew I needed a water break lol. Definitely adding this one to my regular routine.

@NicoleSteenFitness 3 года назад

So proud of you for pushing yourself!! Great job!! 🔥👏🏿💪

@alisonlee970 4 года назад

I loved this instructor sooooo much! Please invite her back. Perfect pacing, perfect explanations, and super motivating. She’s awesome, and I just got a GREAT workout in before dinner! :)

@NicoleSteenFitness 4 года назад

Alison Mamadou That’s amazing! Thank you so much, nothing like a good workout before dinner 👍🏾

@MM-fy4bw 3 года назад

Can't get enough of this workout. Awesome trainer and even though I do it at least once a week it kicks my ass every time! Best no weight workout!

@NicoleSteenFitness 3 года назад

Thank you so much for working out with me!! ❤️❤️❤️

@ryantinloy4965 4 года назад

I'm so glad I found these workout videos. It really helps during this lockdown.

@NicoleSteenFitness 4 года назад

Ryan Tin Loy so glad you did too!

@GC3FITNESS 4 года назад

Yes!! All the at home workouts are life saver! That's why I started my channel, would love for you to check it out Ryan!

@normalperson726 3 года назад

OMG the dark skin and hair looks so good with u. Love itttt

@sha8600 Год назад

I love that there is a modification ver and advanced ver! Super helpful for beginners like myself, great video! Definitely gonna follow this for my daily workout. Thank you!!

@NicoleSteenFitness Год назад

You're so welcome, Sha!! You're on your way to getting stronger just by starting! 👏🏾🔥

@novemburful 4 года назад

Wow, one of the best workout I have ever done! Cardio, strength, stretch, and fun to do. Please have her back with more!!!

@NicoleSteenFitness 4 года назад

novemburful thanks so much, glad you liked it💪🏾❤️

@Gabinha02 4 года назад

Nicole Steen is a great! Love all her workouts!

@NicoleSteenFitness 4 года назад

Gabriela Aidee thank you so much!!!

@pioneerpicker 4 года назад

SO GOOD!!! Being stuck in quarantine with no workout and found this gem! Starts off easy then WOW your drenched in sweat!!!

@NicoleSteenFitness 3 года назад

So proud of you for pushing yourself!! The best workouts are the sweatiest ones, aren't they? 😂💦

@Venus_garibay 7 месяцев назад

These workouts are amazing ! I can watch my baby sleep wile following the workout instructions 🙌

@NicoleSteenFitness 7 месяцев назад

Yay!!! Way to go, Mama!!!

@lisajones6496 7 месяцев назад

You can tell that she is a teacher first. I appreciate the instruction

@NicoleSteenFitness 6 месяцев назад

Thank you so much, Lisa!! I love what I do! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

@MaleahDiggs15 2 года назад

😅 Great workout, but it was a killer one! I was sweating buckets! I love Nicole's workouts! She brings lots of energy, joy and provides very helpful comments during her sessions! Thank you, Nicole and Popsugar ❤️

@NicoleSteenFitness 2 года назад

Thank you so much for sticking with me and my workouts Maleah!!

@simonelivesey3809 4 года назад

I absolutely love Nicole and her positive energy 😊🙌 .

@Camcst09 Год назад

Loved your workout! You elevated normal moves to get your body to work more! Will definitely use your videos more now that I found you. Thanks again for a great workout!

@NicoleSteenFitness Год назад

You're so welcome!! For more of my workouts, join me on Zoom every week!!

@peterwillems1594 Год назад

Your smooth sequence in the warmup is something I did not see before. I'll give it another try!

@NicoleSteenFitness Год назад

Yesss!!! Try! Thanks for joining me, Peter!!

@CrystalHedrick 4 года назад

I firmly believe it was this workout that pushed me over the edge. I had been stuck in my weight loss journey for a while but did the workout every day for 2 weeks and dropped the two pounds I couldn’t before. I just added this to my current running program (along with my calories plan). Now on to the next weight goal!

@NickDouvris 4 года назад

wow, keep inspiring! :)

@NicoleSteenFitness 3 года назад

Great job, Crystal!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job! 👏🏿🔥🥰

@stefano757 3 года назад

I loved the yoga-ish ending!!! just what I needed after 20+ minutes of workout!

@NicoleSteenFitness 3 года назад

Yay! Thank you for joining me, Stefano!!

@jessicaaramos21 4 года назад

I like nicole so much :)

@NicoleSteenFitness 4 года назад

Jéssica thank you so much!

@clarabrownie9556 4 года назад

My whole body is burning!!!

@Vera1297 4 года назад

I feel so good after this workout. Thank you!

@NicoleSteenFitness 3 года назад

You're welcome, Vera!! ❤️❤️ Come and join me for my weekly Zoom workouts!! 🥰

@marianavaladez 4 года назад

THIS IS SO BOMB! even tho i took a 2 day rest because i couldnt even get up was worth it!!!! i lost 4 pounds in a week!!! obviously with a food control as well but thank you ladies im glad i came across this video 🤍

@NicoleSteenFitness 4 года назад

You’re so welcome! And wow, congrats on your weight loss! I’m so glad you’re working out with us, and my workout could help you get healthier :-)

@janetzappe6601 2 года назад

Great way to start my day!

@NicoleSteenFitness 2 года назад

🙌🏾🙌🏾 That's right!!

@hala1741 4 года назад

It's working! Thanks for the help!

@NicoleSteenFitness 3 года назад

You are welcome, Hala!! For more of my workouts, join me on Zoom every week!!

@rebeccacascione2409 4 года назад

Well, I train a lot but this workout here set my whole body on fire.. !! FANTASTIC

@GC3FITNESS 4 года назад

Heck yeah! Would love to challenge you to try one of my workouts on my channel!

@NicoleSteenFitness 3 года назад

🔥🔥🔥 Great job!! Thank you for working out with me, Rebecca!

@alymiller8240 4 года назад

Yessss, I love her!! So totally doing this tomorrow! 💙💚

@NicoleSteenFitness 4 года назад

Aly Miller woohoo, let us know how it goes!

@suchi4free 4 года назад

the low intensity options are great! Really liked this trainer! she seems genuine and happy!

@NicoleSteenFitness 3 года назад

Thank you so much!! I love what i do!! ❤️❤️

@savoryicon 4 года назад

I love these no equipment workouts. Need to make time for workouts. I’m a foodie, I like to cook eat and RU-vid the recipe of the day. Apart from the day job, managing 2 kids I try to fit in a 20 min HIIT workout. Feels satisfying.

@NicoleSteenFitness 3 года назад

Way to go!!! 👏🏿

@Zoeynguyen245 3 года назад

I’m thankful for this workout! Thank you all!

@NicoleSteenFitness 3 года назад

You're so welcome, Zoey!! Come and join me for my weekly Zoom workouts!! 🥰

@dahottestyet 4 года назад

I’m in decent shape, but THIS got me together! I was chillin with Casey lol

@NicoleSteenFitness 3 года назад

Woooo!!! Great job!! 👏🏿🔥✨

@inlandhoneybee8379 Год назад

Thank you ladies! Will try again tomorrow because today was brutal

@NicoleSteenFitness Год назад

Yesss! Proud of you!!! How'd it go?! For more of my workouts, join me on Zoom every week!! ❤

@amirahamoud9681 4 года назад

I follow you from ALGERIA here nroh africa and i liiiike your videos.... very simple to practice this movements 🙏🙏🙏

@NicoleSteenFitness 4 года назад

amira hamoud wow, hello to you in Algeria! I love hearing from people all over the world, keep up the good work💪🏾

@amirahamoud9681 4 года назад

@@NicoleSteenFitness thank you very much ,i will follow you in social media 🙏💪🏽🙏🏼

@MalkiaPenelopeN 4 года назад

The workout has a sort of different flow when the instructor is a dancer. Loved this one

@NicoleSteenFitness 3 года назад

Yay! Thanks for joining us! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

@hillaryren Год назад

Loved this workout! I’m a huge fan. Maybe I didn’t do the workouts right but this definitely feels like a full on leg day workout rather than a full body 😅

@NicoleSteenFitness Год назад

Yess!! Way to go, Hilary!!

@lenadahling 4 года назад

I've chosen a bunch of workouts to do daily, this is my third... and I hated it! 😭 I hate workouts that use the most awkward, convoluted moves to work muscles. Exercising is hard enough, no need to make it even less appealing. The side ab one in here is actually painful! I did Massy Arias' one yesterday, and worked so much harder with simpler moves. I could focus on pushing without encumbrances. I love that you guys are doing these, and I guess there's something for everyone, but I just had to air my frustration. Having previews at the beginning, like someone suggested, would be good too. I'll keep trying new ones! Thanks & stay safe! 🙏🏻❤️

@arhea8335 3 года назад

Thank you so much! Nicole is the only instructor that I can workout with where I’m tired but I’m not feeling it cause she’s so entertaining and just very energetic! You let me push myself to my limit. THANK YOU. As always, you all look bomb! 💕

@NicoleSteenFitness 3 года назад

Thank you so much!!! For more of my workouts, join me on Zoom every week!! ❤️

@jessicaguerra5797 4 года назад

This workout was amazing. It was tough at times, but I pushed through to the end. I definitely felt the burn.

@NicoleSteenFitness 4 года назад

Jessica Guerra that’s right! Push through and feel the burn 🔥💪🏾

@HsiaoyuanA92 4 года назад

She's definately my favorite trainer! : )

@NicoleSteenFitness 4 года назад

Hsiao-Yuan Ashley Chen yaaaay thanks so much!

@lesliekuster5723 2 года назад

great workout and not boring. Thank you

@NicoleSteenFitness 2 года назад

You're welcome, Leslie!! 🥰 Come and join me for my weekly Zoom workouts!!

@susanfusuma6472 4 года назад

I just discovered Nicole Steen during quarantine, and I'm really LOVING her workouts as she explains where and what I'm supposed to feel with each move. I'm still fairly new at getting my workout to the next level of fitness, so I need to learn how to maximize different muscle groups. Good job, Nicole!

@NicoleSteenFitness 3 года назад

Hi Susan!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! ❤️❤️ Would love to have you join me on Zoom LIVE every week!!

@MarisolJPonce 4 года назад

I loved this workout! And I love that they offer modifications!

@NicoleSteenFitness 4 года назад

Marisol J. Ponce yes all about the modifications, so glad you could workout with us!

@2014rocicuc 4 года назад

I really enjoy your latin dance workouts!! It gives me energy for the rest of the day. Gemma, Barcelona (Spain)

@NicoleSteenFitness 4 года назад

2014rocicuc thanks so much! If you want to shake it some more in Barcelona, check out my NEW Quarantine workouts on the link in my Instagram Bio and website!

@barbaragaarciiia Год назад

props to her for doing it with her hair down omg QUEEN

@NicoleSteenFitness Год назад

💁🏾‍♀ THANK YOU!!

@sassbo1525 2 года назад

Nicole Steen - please go on a world tour - my Fav teacher in the world and the only person who makes me wish I lived in LA xxxxxxxxxxxxxxxx

@NicoleSteenFitness Год назад

I'll see what I can do! 😉

@5hineepropertyofleetaemin 4 года назад

Looking forward to doing this. Counteract this quarantine weight gain.

@NicoleSteenFitness 4 года назад

5HINee property of Lee Taemin yes we got this!!!

@5hineepropertyofleetaemin 4 года назад

@@NicoleSteenFitness ahh thank you sis 😘 I'm usually reluctant to do PopSugar workouts without Anna, but you had it all covered, from start to finish - the moves, the energy and now the love 😭 Great going 💖

@femmeNikita27 4 года назад

@@5hineepropertyofleetaemin I wish they would suggest something small-space friendly. Not everyone can allow the space of the gym size. There should be a warning "not for a small apartment". I was enthusiastic at the begining but it's no go for me now. Not for a cramped space at all. I will wait for suggestions which are more small-space quarantine times friendly.

@5hineepropertyofleetaemin 4 года назад

@@femmeNikita27 oh dear. Jessica Smith TV is a wonderful trainer in every way. Try this link for smaller spaces 😘 ru-vid.com/group/PLe5P3ayTEj7aR3hycQGP5I4eXG_p7dQAI

@5hineepropertyofleetaemin 4 года назад

@@femmeNikita27 Pahla B Fitness is also a wonderful trainer you should use. All of her workouts are in a small space and she's great.

@parisarahimi9020 3 года назад

It was a quite comprehensive workout toning all muscles loved it!😍

@NicoleSteenFitness 3 года назад

Yay!! Thank you for working out with me, Parisa!! Join me on Zoom for more of my weekly workouts!!

@gracefullyblessed6106 4 года назад

Thank You pop sugar. Nicole you and ladies are the best. Have a blessed day everyone.

@NicoleSteenFitness 4 года назад

Cassandra Adams thanks for working out with us!

@e2stella 4 года назад

Love this workout. As a matter of fact, I enjoy a lot of popsugar workouts. I always pick a full body workout after 30 minutes on the bike. Thank you for the great video! Looking forward to more!

@NicoleSteenFitness 3 года назад

Thank you for working out with me!! ❤️🔥✨

@GlamTam 4 года назад

It's hard for me to sweat when working out at home, but I definitely broke a sweat with this one! One of my faves so far! 😅

@NicoleSteenFitness 4 года назад

GlamTam yaassss I’m all about the sweat!

@annas8947 4 года назад

Spent about 15 minutes thinking “finally something actually moderate ” until whammo at around 15. I’ll keep this one on deck!!

@NicoleSteenFitness 3 года назад

Yay!! So proud of you for pushing yourself, Anna!! The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!! ❤️🔥👏🏿