30 Minute Parkinson's Workout | Boost Multitasking with Standing Cardio Exercise Sequences

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Boost Multitasking with Standing Cardio Exercise Sequences
Join Polly Caprio in this special Parkinson's symptom-targeted standing Cardio & Cognition class, focused on helping you improve balance, multitasking , strength, and agility, all while working your brain! Polly's exercise patterns will trigger your brain to use new neural pathways that aid in multitasking abiities.
For this class, Polly will be using a single lightweight, but if you don't have any on hand, you can substitute any small object that you have around your house!
0:00 Intro
0:40 Warm Up
5:30 First Exercise Pattern (Leading Right)
9:15 First Exercise Pattern (Leading Left)
13:30 Coordination Challenge (Leading Right)
22:30 Coordination Challenge (Leading Left)
26:18 Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on RU-vid, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
SUPPORT OUR CHANNEL:
www.powerforparkinsons.org/do...
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exerc...
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org

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Опубликовано:

1 июн 2024

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Комментарии : 23

@arodd4552 11 дней назад

Hi Polly…Cooper, too!!! I LOVE your cardio and cognition classes! I really benefit from them…it feels good to be able to stand for these exercises. Thanks for your support and encouragement! Andrea from Northeast Ohio.

@PowerforParkinsons 11 дней назад

Hi Andrea!! Thank you so much for joining us and yay for you standing for these exercises!! We are so glad that you are such a fan of this new class format of ours!!

@pollycaprio3568 9 дней назад

Hello Andrea, we love that you LOVE this new Cardio + Cognition class-thank you for letting us know that. Keep up the good work!

@Silky-2727 14 дней назад

My good news is I've got lots of room to improve! Thanks for a fun, challenging class. -David in Plano

@PowerforParkinsons 13 дней назад

Hi David!! Thank you so much for joining us, we love your positive attitude!! Keep up the great work and we will see you again soon for class!!

@pollycaprio3568 9 дней назад

Hi David, your comment made me smile!! Thank you for joining us-keep practicing the exercises and we hope you have a good week!

@jarmilazahornadska5467 15 дней назад

Thank you very much, Polly, for today's workout, it's awesome. I wish a wonderful weekend to the whole PfP ́s.

@PowerforParkinsons 15 дней назад

Thanks so much for joining us Jarmila!! We hope your weekend is a beautiful one as well. See you next week for more PFP exercise FUN dear friend!!

@pollycaprio3568 9 дней назад

Ahoj, Jarmila! Thank you for exercising with us! We wish you a wonderful weekend as well!

@elizabethquayle229 2 дня назад

Thank you, Polly! Love your encouraging smile and challenging exercises! Elizabeth from Richland, WA

@annnguyen1877 13 дней назад

Thanks Polly!

@PowerforParkinsons 13 дней назад

You are so welcome!! Thank you so much for joining us Ann!!

@pollycaprio3568 9 дней назад

Hello Ann, thank you for joining us and for leaving a comment!! We appreciate it very much. Wishing you a lovely week!

@savtachava 14 дней назад

my favorite so far, Polly! will try to do it every day this coming week (in Israel the week starts on Sunday🙃)

@PowerforParkinsons 13 дней назад

Hi friend!! We are so glad you've found a favourite workout with Polly!! That is wonderful to hear - have fun practicing this class!!

@pollycaprio3568 9 дней назад

Hello and thank you for your comment! That is excellent that you will be practicing these exercises every day this week--keep up the good work!!

@ericflores8239 14 дней назад

Hello Polly and Cooper! This was a great workout. Man, the coordination exercise (steps w/ arm movements) were tough today! I had to pause and practice and get it going! A real challenge! I got it going, but when I un-paused the video it started the struggle again! Grrr. That’s definitely a move I will be practicing! Thank you for the challenge! Still feeling good and positive at the end!

@PowerforParkinsons 13 дней назад

We'll make sure the coordination exercises feature again in future classes Eric so that you can keep practicing it!! It was indeed a challenge wasn't it?! So good that the positive vibes stayed with you all the way until the end of class!!

@pollycaprio3568 9 дней назад

Grrrr! Eric-I know what it is like with trying to learn some of the coordination challenges-and truth be told, some days are better than others. Also, keep in mind if a particular arm/leg movement is not your favorite one to do, feel free to modify it and add different arm movements (or legs) that you like better. Overall we are trying to move, move, move and so that is an okay thing to do :)). We are so glad you felt good at the end of the workout!! Cooper says hello to you and he and I both wish you a good week!

@marybenedetti8656 14 дней назад

Greetings from New Jersey! Great class! Would love to have more of them. Any chance of making Cardio and Cognition twice a week? You are doing a great job. Thank you so very much!

@PowerforParkinsons 13 дней назад

Hi Mary!! Greetings to you!! We are so glad that you enjoyed this class!! Our Cardio & Cognition class playlist is getting bigger by the week!! So while we can't offer this class twice a week at the moment, we invite you to explore this playlist and perhaps take a look at some of the other classes in it!! ru-vid.com/group/PL5jg5UxfmH0i0rXjeXIxv_YdoBAVdSZvn

@pollycaprio3568 9 дней назад

Hi Mary, thank you so much for your comment-we really appreciate it. So glad to know you would like this style of class 2 times a week-definitely check out our playlist to see if you can mix + match different Cardio +Cognition classes--go, go, go!!!!