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22 Minute Standing Parkinson's Workout for Balance, Posture & Cardio!

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Join Power for Parkinson's Instructor Lauren Lewis for this quick and effective 22-minute workout to improve your range of motion, posture, and balance while raising your heart rate!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on RU-vid, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
SUPPORT OUR CHANNEL:
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BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exerc...
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org

Опубликовано:

23 май 2024

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Комментарии : 50

@annnguyen1877 2 месяца назад

Thanks!

@PowerforParkinsons 2 месяца назад

You're welcome Ann!!

@laurenlewis6969 2 месяца назад

Thanks Ann - so glad you were able to join in the workout and had a good time. Thanks for checking in with us.

@billdavis694 Месяц назад

I am from a small rural community in Louisiana called Social Springs. I do one of your videos at least 3 times a week . I stuggle getting the patterns down at times but they are enjoyable, beneficial and challenging.

@PowerforParkinsons Месяц назад

Hi Bill!! Great to hear from you and thank you for sharing a bit about yourself!! The patterns are indeed challenging but so beneficial as you say!!

@leticiazamora5122 2 месяца назад

Thank you for your time. I saw you from Belgium. Congratulations

@PowerforParkinsons 2 месяца назад

Thanks so much for joining us from Belgium Leticia!! It's wonderful to know that you are exercising with us!!

@laurenlewis6969 2 месяца назад

Welcome from Belgium - thanks for joining in and working so hard. Keep up the good work.

@carolynk2 2 месяца назад

Thanks, Lauren! I loved this workout. It is at a very challenging pace for me, but i was able to finish. Yeah!

@laurenlewis6969 2 месяца назад

Yes Carolyn, this is a bit faster pace than some of my earlier videos. I am really happy you were able to keep up. Keep practicing - you will see it will become more easy for you and will help keep you moving more freely and swiftly. 👍

@PowerforParkinsons 2 месяца назад

Thanks for joining us Carolyn!! Hooray for making it through this class - we are so glad that you loved it!!

@jarmilazahornadska5467 2 месяца назад

Hi Lauren, thank you so much for today's great workout. Have a nice weekend.

@PowerforParkinsons 2 месяца назад

We hope that you have a wonderful weekend as well Jarmila!! Keep up the great work wonderful friend!!

@laurenlewis6969 2 месяца назад

Hi Jarmila - thanks for joining in. I am really enjoying making these cardio classes. It makes me so happy you are such a great supporter.

@danielabiffi7556 2 месяца назад

Thank you Lauren, I’m from Italy, I really enjoyed your lesson, very challenging for me but very very useful! Quite proud of myself 😊

@laurenlewis6969 2 месяца назад

Hi Daniel - thank you for checking in and so glad you are finding these workouts beneficial and fun. You should be proud of yourself. These videos are challenging and require work, repetition and a good attitude. It sounds like you have put in all three. Thanks for checking in and letting us know how you are doing. Keep up the good work!

@PowerforParkinsons 2 месяца назад

Hi Daniel!! Welcome to the PFP community!! Thank you for joining us from Italy, we are proud of you too!! And we are cheering you on from Texas!!

@joleannwhittet5459 2 месяца назад

Thanks Lauren I enjoyed your dance combo. I felt it was great for cognitive challenge & good for balance & coordination. I’ll definitely be revisiting this one 😃

@PowerforParkinsons 2 месяца назад

Hi Joleann!! So great to hear that you enjoyed the dance combo, it was so fun wasn't it?! We are so glad that you will be revisiting this class - hooray!!

@laurenlewis6969 2 месяца назад

Joleann - thank you for your comments. I try not to make my classes to dancey because I want to be more inclusive , but sometimes you just gotta dance hahaha. Thanks for checking and and letting us know how you are doing.

@ericflores8239 2 месяца назад

Great workout Lauren! The coordination exercises are always a good challenge for me. The first exercise set was similar to one I struggled with earlier in the week with Polly. I’m happy to say I did much better this time. The mambo exercise really loosened my gait for the day. Overall I believe this workout helped with my most troubling symptoms, stiffness and rigidity and maintaining proper gait. Thank you Lauren!

@PowerforParkinsons 2 месяца назад

Hi there Eric!! Thanks so much for sharing your experience with this class!! So great to hear you found this class so satisfying and that it addressed some symptoms that give you trouble!!

@gracethambirasa7737 2 месяца назад

Hi Lauren, this workout was challenging for me as I feel, in the last couple of months , losing my balance. If I practice this workout it will help me a lot. Thank you so much Lauren.

@PowerforParkinsons 2 месяца назад

Hi Grace, thank you for sharing a bit about your recent experiences. We are sorry to hear that you have had balance troubles and do hope that this class will help you. Please reach out if you need any support at all - we are here to help you!!

@gracethambirasa7737 2 месяца назад

@@PowerforParkinsons Thank you.

@TrishAvis 2 месяца назад

Great workout orkney uk 😊

@PowerforParkinsons 2 месяца назад

Thanks so much for joining us Trish!! So wonderful to hear from you!!

@laurenlewis6969 2 месяца назад

Hello Trish from the UK. So glad you can join us. Im really glad you had fun with the workout. It can be quite challenging for some so glad you took on the challenge and did well. keep up the good work.

@puckputney3599 2 месяца назад

Thank you form Yakima WA Originally from the Netherlands

@PowerforParkinsons 2 месяца назад

Thank you so much for your comment friend!! So great to have you exercising alongside us!!

@nadiaalrabee9014 2 месяца назад

Hello to all my PFP family. Happy Memorial Weekend everyone 🇺🇸❤

@PowerforParkinsons 2 месяца назад

Hi Nadia!! Thank you so much for your comment, have a wonderful long weekend friend!!

@laurenlewis6969 2 месяца назад

Hi Nadia - hope you enjoyed this weeks workout and were able to get all the patterns and tempo changes. Enjoy your weekend.

@jennifersuh1798 2 месяца назад

Hi Lauren 👋👋 from New Zealand . I liked workout but bit too fast from the middle. Hope I get better . Thank you!

@PowerforParkinsons 2 месяца назад

Hi Jennifer!! Great to hear from you and know that you are exercising with us from NZ!! Thank you for your feedback and we encourage you to keep at it as repetition really does help master these patterns :)

@laurenlewis6969 2 месяца назад

Jennifer - thanks for your comments. Yes, with practice this will get easier and when it does, you will know you are learning and getting better with your moves. I agree, it was a bit fast but that was intentional. I want to be able to challenge you and force you to move faster since Parkinson's very often slows you down. Thank you for working so hard and putting in the effort. I promise it will be worth you while. Thanks

@user-zk3xq5ro8j 2 месяца назад

I use these exercises daily to keep myself focused. I find lifting arms quickly difficult. Hope it gets better with practise.

@laurenlewis6969 2 месяца назад

GREAT!!!! Studies show people with Parkinson's need to move everyday - exercise is so key! Forcing yourself to move more quickly is also important to combat Bradykinesia. Thanks for working so hard with us. Thanks for your hard work and support.

@PowerforParkinsons 2 месяца назад

Thanks so much for your efforts and for your comment friend!! Keep up the great work :)

@mpr2104 2 месяца назад

Hi, this is my first comment ever. I find it very very helpful to have these exercises but I'm having trouble with my March. And I don't know why

@laurenlewis6969 2 месяца назад

Welcome to our comment board - so glad you joined in and let us know how you are doing. The marches can be very challenging. We are not just marching, we are marching laterally which makes it more "fun". Stick with it - try to march in place for a few rounds and then add the lateral movement. That may help make you more successful or just give up the lateral move completely and only work on marching in place. As long as you are moving you are successful - your a winner! Thanks for your comments. I hope to hear from you again. Keep up the good work.

@PowerforParkinsons 2 месяца назад

Thank you so much for taking the time to comment and share your experiences friend. We greatly appreciate it and hope that Lauren's advice is supportive to you!!

@arodd4552 2 месяца назад

I enjoyed the class…I was able to keep up with all of the exercises. I really like the standing exercises…my heart rate was up and my endurance was good! Thanks…Andrea from Ohio

@user-zk3xq5ro8j 2 месяца назад

I have been doing this class every day for a week and during my daily walk I have found that my affected arm is less heavy and is swinging more loosely. Way hey !

@PowerforParkinsons 2 месяца назад

David, that is quite an endorsement for the effectiveness of the video. Would you mind if we shared your comment with your first name and last initial? I think others would be inspired by your success. Thank you- Nina

@user-zk3xq5ro8j 2 месяца назад

@@PowerforParkinsons My name is Anne WiIliams and my name can be shared.

@laurenlewis6969 2 месяца назад

Anne - GREAT WORK!!!! I'm so impressed with your effort and really glad you are seeing results. Stay with it and enjoy your progress. Thanks for sharing your experience.

@chinko1953 2 месяца назад

Hi..currently in Israel. Male, 71, your pace was too fast and too many dance steps for me. Because of the fast pace and trying to keep up with you ,I omitted a few of the middle sections. Thank you.

@PowerforParkinsons 2 месяца назад

Hi friend, thank you so much for your feedback. We will definitely take it on board and appreciate you sharing your experiences with this class. We encourage you to give this class another try when you feel ready as our participants often find that it feels a little easier second time around :)