30-MINUTE POWER YOGA | Strong Arms & Shoulders | CAT MEFFAN 

Tough but intelligently sequenced-love the keen attention to alignment and sensation.

I have been putting this one off because I know my upper body is my weak spot. But I attempted today and I have to say I am so proud of myself! Thank you for being kind and encouraging throughout this entire practice❤

I get so excited when I see you post - you’re so genuine and such a fantastic instructor x

Amazing practice! just what I needed today! Namaste!

What an amazing class! Precise and active, thanknyou for sharing your gift🌸🙏🙇‍♀️

I am a soul sanctuary member, I love the membership but now and again I love doing your tube routines too. Thanks for this arm routine, love love love. Just what I was looking for, I need to get my arms stronger. Thanks beautuful C. Namaste 🙏

thank you Cat! I´ve already did the class with you and it felt great! I´m from Argentina. Lots of blessing for you.

That was hard one! I have so weak shoulders :p thanks, you're the best

just what I needed thank you

thank you so much Cat, my back is finally open! I feel so good. all love from Saudi Arabia

Thank you! Subscribed ❤

I love this one so much! I do massage part time and this really helps my wrists arms and shoulders to stay strong and feeling good. Thank you

Another great video thank you so much Cat! My outdoor class was rained out but this was just as good ❤️

I appreciate the wrist warmup warning lol. Great practice!

Hey hey i really love all your routines and you are so good in explaining the poses plus at least to me your intermediate yoga actually fits my level which makes it challenging but really great. Only little little thing to this particular one; it seems a little forced because it goes a little louder and more hectic maybe; mostly through the “eeexhale and iiiinhale“ Parts. I Hope this will be seen as constructive criticism and not at all destructive! You’re my favorite yoga teacher, thank you for all the hard work and keeping me enganged.

Love these videos thank you x

Grandiosa maestra Cat 🙏 rutina excelente ❣️🙅🏻‍♀️

Excellent Cat! Great work out my arms are on fireeeee !!!! Thank you for the video !!:-) Love all of them!

Thank you for the flow 🙏

Thank you Cat! Great exercise!!! beijos do Brasil 🇧🇷

You are an amazing yoga instructor. I love your energy and you help me deeply connect with my body. Thanks a lot and I'll definitely support and subscribe to your Souls Sanctuary project when I have a chance!

I loved it

Love it! Thank you for all your hard work 🙏

Grandiosa 🤎🔥🤎

Thank you very much Cat

Solid ❤

Could you go over arch/ pointe exercises for feet flexibility?

Great practice--thanks! What would you suggest for increasing stamina in dolphin pose?

Good morning I Love you nice an healthy Bless you an your family

Love your videos! What camera do you use? ❤

🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🧘‍♀️🙏

Could I email you fan letters?

👌👏👏👏👏👏✌️✌️✌️✌️✌️🙏🙏🙏🙏🙏🙏🙏🌹❤️

Wow! So incredibly powerful and juicy! I feel like the Hulk now! 😂

Generally like your videos but based on the title I was expecting more vigorous upper body work. This felt a little beginner paced.