ALL LEVELS VINYASA FLOW | 30-minute Yoga | CAT MEFFAN 

Dear cat thank you very much for this new lesson. I love your jobs and your way to give us perfect explanations. GOD BLESS YOU Cecilia

Thank you Cat for this wonderful practice. I am feeling so light and strong at he same time now. I'm sure that that'll be a good day! :-) 🙏

You are amazing thank you for all your helpful videos and practice, made my morning followed up with a nice meditation :)

Amazing flow!

I enjoyed this practice very much!

Happy International Yoga Teacher and thank you and RU-vid to allow me to have an a amazing teacher! 💙✌🏻🧘🏼‍♀️

So good, you are the best online yoga teacher!!

Thank you ❤

Thank you Cat, I have a huge presentation today and this practice has given me more positive energy and confidence.

What a fantastic gift this practice was today! Thank you so much for inviting us to be our true selves on the mat with no judgment💖

Perfect , getting back on my mat after a long time off, celebrating rhe return , how different my body feels , the practice always gives what I need 🙏🏻 xx

Thank you!

Great experience doing yoga with you. Very natural and human teacher 😘

Thank you, I love your videos, they've helped me so much.

thank you Cat 🥰

Truly a joyful and uplifting practice! Thanks for your creativity!

Thank you so much. I really needed this. How did you know? Appreciate you and your classes. Thank you!

Just recently found your channel and I absolutely love it! So different than other generic vinyasa flows and lots of room to connect with your body and alter the practice as you need! Thanks Cat x

Wonderful flow!!!!!! Thank you for sharing☺☺☺☺😎 the shades for Mi`s sun.

happy international yoga day Cat, thanks for everything you shared with us, you have changed my life.

That was exactly what I needed today! A good, mildly chill stretch out - didn't feel like anything fast or too dynamic, so this was amazing! Thank you!

Cat, this was such a fun flow, thanks! Grateful that we have access to yoga classes from teachers all over the world!

thank you for this refreshing practice, Cat!! loved the pranayama at the beginning; the flow was lovely. i enjoyed the fabulous balance of ease & effort throughout ~ thank you again!! 💞

Such a grounding, energising way to start the day - thank you, Cat x

thank you! it was exactly what I needed this Monday morning

Awesome!!!!!!

Love your top in this :) So summery and happy! x

This was a wonderful flow - just what I needed today, Cat. I pass on my gratitude for sharing your time, space and energies. Wish you the very best :)

loved this one sooo much, thank you Cat 💜💗

What a great flow! Thanks as always Cat!

I love when you incorporate breathing exercises, Iove you cat 💕

Thank you so much for this! Just what I needed this morning! :)

Awesome channel. I’ve been searching for this for a long time! Thank you

dear cat, I just discovered your channel a few days ago. I really enjoy your yoga classes ❤️

Wonderful!! Thanks, Cat!

Thank you so much for this flow Cat

That was such nice vibes for the day! Thank you 🙏🏽 💛💛💛

In the words of richard freeman yoga beings with listening. When we listen we are giving space to what is

That was so lovely and exactly what I needed after waking up already stuck in a mental to do list. Thanks so much!!

Wow! What a lovely flow! Thanks Cat! ✨🦋✨

Thank you and happy international yoga day to you!

Thanks a lot! Exactly what I needed after a long day

Happy Summer (for those of us in the northern hemisphere)! A nicely balanced vinyasa practice. Thank you!

Great practice. Thank you so much!! 💓

This flow was a perfect way to end my day! :)

What a beautiful practice and message! Thank you, Cat.

Thank you for this beautiful class, Cat! ❤️

Thank you Cat. Namaste.

Sooo amazing, loved it so much!

Relaxing and fun flow. Thank you, Cat. : )

I did my class on the same mat ♥️it wasn’t intentional!

This was a great way to celebrate the yoga day! Thanks Cat. Take care.

Wonderful flow, thank you 💖

Brilliant♥️ Love it!

Melhores aulas de yoga💕💕💕

This was truly amazing!!

Thanks Cat! Perfect start to a rainy London morning 💛

this was amazing thank you!

I like it 😀

Loved this! Grateful for this practice New sub :-)

What yoga mat do you use? Do you have a link for it?

I always love your practices - a great combo of meditation and strength poses

Bigs hugs of gratitude to you, Cat! I just ADORE you and your practices. For realz.

Thank you cat! Where did you get your top from?

Perfect practice! Thank you 💖😊

Love this! 🙏💜

wonderful practice!

Power yoga feels great.

Today's flow was just tough for me, but I stuck with it. It was difficult to connect the flow together, and my joints weren't ready. Not a great morning practice for my body.

Amazing class

Love your practices! But I had to keep pausing as I couldn’t see what you were doing as the camera was a bit far away for me.

Could I email you questions

You talk too much :(

Thank you!

Thank you 🙏

Thank you!!