I have a hard time running these days with bad knees so I just completed this workout on the elliptical and I’m obsessed. Amazing workout for both treadmill and elliptical if you can’t run due to injury
Hi Rachel, Much love from Australia. As an 18yo coming out of highschool and starting uni with years of no exercise, these videos have been a big help to get my cardio on in a fun and challenging way! I appreciate the km/h as thats what we use lol! I've starting to try and push myself at 0.5km higher at as many sections as I can.
The routines are super nice to get back after injury and recovery for self-experimentation without hurting oneself! Thank you very much for the content!
🏝️ recently found this channel and have absolutely been loving the treadmill programs. These turned my usually boring and monotonous treadmill runs into something that is so much fun!! I actually look forward to running now. I watched some older videos with the old format, and I have to say, the new graphics and visuals are such a great addition to the workout. Thank you IBX Running and especially Coach Rachel!
Love the tempo series. I absolutely loved the song towards the end with the rapid jog/mod/hard progressions. Really awesome tempo run, thank you! Great way to start a Monday 🏝️
Loved this run! You motivated me to keep going when the hard run got tough! I was scrolling through the channel to find a run for today, and this brand new one was perfect!🏝
So I did this video two weeks ago, wasn’t able to complete the last 3 blocks, I was in my head and going to fast. After doing your November challenge week I learned to slow my paces down and focus getting my mind right and today I completed this video!!! Thank you so much! 🏝️❤
I have been following Rachel for about a week here from Toronto Canada . I am actually in really good shape but one thing I love to do is try new things and get my body away from my own routine. The body has no choice but to get even better . Thank you Rachel for these amazing videos!!!💙🙏
Hi Rachel, I went to fast in the beginning and I couldn’t finish 😅. There was only 8 minutes left 😢. I’m gonna try again in the future and pace myself better 💪❤️
Ooo this one was a tough one! So many long hard runs 🥵 Also just curious- is it possible to have the music as loud as it is in the tempo runs in the other running video formats? I love all of your content but hearing the music is so motivating and helps the workout fly by!
