30-Minute Restorative Yoga Flow for Stress Relief 

I just want to thank Alo yoga for all of the great free lessons on youtube. I recieve great pleasure from flowing with Alo yoga lessons, and my quality of life has improved greatly.

Be proud you showed up on your mat & finish what we start, even if the video is almost done! Loved it! Definitely what I needed to hear 😊🌿✨

Gosh, what a wonderfully calming practice ! I feel so still after doing this. Beautiful flow for my Sunday morning, I'm saving this for future stressful days. THANK YOU 🙏🏼❤️

I’ve done this five times in the past week. Absolutely wonderful

Kayla your voice and instructions are so sweet 🤗

We all need more videos from Ms Kayla Perry. Incredible teacher, so sweet. Wonderful flow

It looked like an easy flow before starting but the way she warmed the body was fantastic. This is my second RU-vid video with aloyoga and it is amazing!!

Thank you Kayla and Alo Yoga! 🧘‍♀️

Thanks it was useful and relaxing ❤🙏

It was so sweet. In the middle of the practice I've just started to smile and I was smiling till the end and I'm still smiling while typing this comment. Thank you!

Kayla, I’m incredibly grateful to you and to the whole AloYoga team for creating and filming this magical yoga class! I feel myself incredibly uplifted after doing it! See you on the mat! Namaste🙏🤗

Thank you!! After a terrible few days with migraine, this was an excellent way to reconnect with my body again. Namaste!

This was lovely. First time I've done any of your videos and I felt totally relaxed and safe under your instruction. Thank you 🙏🏻💕

Beautiful restorative sequence. I ended up meditating for half an hour after this practice completed. Thank you!

Thanks for this marvelous lesson. I appreciate several aspects of it, NOW I would love to remark on the fact this teacher puts her ego behind and only takes care generously of her students. Thanks again!

Exactly what I needed. Many heartfelt thanks for this class and guidance through the experience. Namaste.

Thank you so much❤feeling more strong and relaxed🌿🦋NAMASTE🌿

I practice ashtanga and i am in one of those days when I feel low and struggle into the mat. This practice was amazing - very restorative and helped to ease tension all over my body . Thank you very much 🙏🏻

Wonderful. I loved it! Everyday i step on the mat with Alo Yoga, i feel newborn and so much more alive. It´s a real gift that you share yoga with us.

that was great! thank you!

Thank you so much! Feeling amazing and relaxed:)

Thank you Kayla, it is such a gentle calming flow practice. Exactly what I needed.

Lovely gentle practice.

Kayla is a wonderful instructor! Loved this class, thank you for it :)

Such a beautiful and relaxing practice. Thank you ❤️

Perfect start the the day, thank you 💕

Lovely practice. Just what I needed this morning . Thank you.

Just what I needed today! This Yoga Flow is so good ...

Incredible flow, so relaxed. thank you so much!

haha i was about to stop the video when kayla literally said "i know what you're thinking. don't stop this video. finish what you've already started" - lovely video! thank you. this is helping me so much during finals

So amazing. Just what I needed. Such a wonderful energy and everything was perfectly phrased and inspired. Thank you! x

Fantastic and a just what my body needed! Those first 15 minutes (ish) were a great warmup and I feel like I am ready to take on this week!

I loved this! Just what I needed today, lovely teacher and practice

Thanks so much for this exquisite class, I loved it and feel so much better now! You even made me laugh at some point when you mentioned not to give up the class because it was almost the end (not that I was planning on.. )!!

That was incredibly therapeutic, thank you!!

Just the job for today!! Thank you .... needed the genteelness of the flow!! Xxx

This was a great practice! Thank you 🤍

Here during the pandemic, thank you, this helped me

Very helpful flow

Does anyone know if this teacher has her own RU-vid channel or social media? I cannot find her anywhere, but I absolutely love this class and her voice.

Thank you so much for this flow

Thank you for sharing the videos - really helpful when I am not in class and need the practice :)

Thank you 🙏 beautiful class...namaste. 🌸

08.11.21: this is very relaxing. I feel good after heavy workout yesterday and stress of work today. :) thank you!!!

Thank you Alo and Kayla, Beautiful class!

Thank you for this calming class. Namaste

Needed that. Thank you! 💛

Thank you! very relaxing practice Namaste

Loved it!!👏🏻 Thank you 🙏🏻

Whatta class!! Thank you!!

Just what I needed!💕🙏🏻

Thank you 🙏

Nice clip!

Love this! Thank you:)

Too good 🤩

Thank you, Kayla for the calming flow. Just what I needed today :)

Namaste 🙏🙏🙏💖 thank You 🤸💓🙋

that felt amazing.

Nameste!

Not really a flow…rather for a very lazy day