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30-Minute Yoga Flow For Shoulder Health With Andrew Sealy

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This 30-Minute yoga for shoulder health sequence is designed to strengthen, open and balance the shoulder and arm spaces.
Lead by Andrew Sealy, this gentle flow will help release any stress or tension and works to strengthen the shoulder area in order to avoid injury and prep the body for arm balances & inversions.
Take 30 minutes out of your day to treat your body, mind and soul.
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Опубликовано:

2 окт 2017

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Комментарии : 88

@jamieconcepcion983 Год назад

Amaaaaaaziiiiing!!!! 🙏🙏🙏🙏 thank youuuu for this, Andrew!!! ♥️🤍♥️

@Yuji9050 4 года назад

So so so nice flow. Thanks!

@thatkindofwoman369 3 года назад

I love Andrew!!♥️

@templeofstrengthstudios4076 4 года назад

The best shoulder video ever!!!!

@LiliaTarawa 5 лет назад

This had become one of my favourite practices. I love Andrews style. It’s very unique and builds a LOT of strength while access muscle groups that can sometimes be forgotten. Please more from Andrew!

@idoramon 5 лет назад

For every morning I wake up with pain in the neck and shoulders this class makes it disappear! I keep coming back to to this one and wish I could click the like button again and again. Thank you Andrew ❤️

@monahapp5918 7 месяцев назад

Two years ago I started dealing with severe shoulder pain. I went through RU-vid for hours to eventually find exactly what I needed. Ever since I do this practice on a regular basis and I swear it's a miracle. Almost instant relieve. I know all the words by now and could probably do the routine off by heart, but I really appreciate Andrew's calming voice and rhythm. So... THANK YOU SO MUCH!!!!!

@Rich8889 3 года назад

i can't believe i am just now finding Andrew Sealy! Loved this flow

@englishwolf2000 Год назад

Kicked my butt. Going to do this weekly now

@elleryklein-fiddler9330 3 года назад

Good class for a fiddler whose shoulders are always tight.Thanks!!!

@monagoodlove8464 2 года назад

best master ever! amazing energy so happy to find it

@robertad242 6 лет назад

This is seriously the best video EVER for shoulders

@Aloyoga 6 лет назад

Hi! Thank you so much for joining us! Feel free to dig around our channel for more insightful and fun videos to further develop your practice! xo, alo

@mailinbreit9229 11 месяцев назад

Does anyone know a Yoga teacher kinda similar to Andrew? I just love his energy and fun but honest way to teach and already did every class with him I could found...

@empatheticjoy Год назад

This is one of the best yoga practices on RU-vid! The asanas are creative, the instructions are clear, Andrew's style is so calming. Thank you 🙏

@JohnHarryShaun 8 месяцев назад

Best yoga session I’ve ever done. Just right for me this one, glad to hear I was starting to sweat the same time as you mentioned it 😂

@devingrier4430 Год назад

Love this class! Thanks!!

@Sikkant 6 лет назад

Keep coming back to this one. Andrew you are a great teacher man. Keep it up.

@marissd9703 3 года назад

love the way you explain the poses. great

@LePireEstomac 4 года назад

This gave my shoulder a big relief and made me feel very relaxed. Thank you, Andrew!

@marqueefry84 4 года назад

I absolutely loved this. You are an amazing teacher, Andrew. Thank you!

@kasiaholysz9069 6 лет назад

it was a heart opening sequence for me as well and had a strong emotional release at the end... thank you andrew

@ashleysun4960 6 лет назад

Really enjoyed your videos . Hold the poses long enough but I still manage to smile n be sweat , no blah blah blah , leads students into the mindful practice. Thank you .

@ladylcat08 4 года назад

Thank you Andrew! Love how this flow incorporated strength building and shoulder love. @Alo - would be wonderf to see more videos by Andrew!!

@odtov6296 2 года назад

thank you.

@natansil 3 года назад

Amazing class for releasing tension from your shoulders and shoulder blades!

@keendog_dogtraining 4 года назад

I absolutely love Andrew Sealy. He is the best! This is exactly what I needed for my shoulders. Thank you :)

@mje2134 4 года назад

Love Andrew! His flows never get old

@tzk121 4 года назад

Still loving this amazing shoulder focused flow!! Shoulder are one of my problem areas and this opens and strengthens to the max! Love it!

@meganhunter5366 3 года назад

Such a great class, Andrew’s style is perfect and love that he slows down and explains what he means. Thanks again! Namaste 🙏

@alliebayless5824 6 лет назад

This was absolutely fantastic! My shoulders feel amazing, thank you!

@bobbylewski 3 года назад

Absolutely in need for more classes with Andrew!! Thank you so much

@savannahwhite342 6 лет назад

Wow this is great my shoulders feel better than ever! Thank you!

@papaevagelouv 4 года назад

Thank you Andrew! This is amazing practice giving a very fundamental group of muscles the proper treatment. And this is done with gusto, good spirit and some very much welcome and needed loughs! Love it and it is my every-other day practice and #1 favourite

@jessicaasch1635 2 года назад

His teachings are just so good.....every time.

@gwenmcdonald3013 6 лет назад

Very nice. My shoulders are thanking you this morning. Namaste🙏🏼

@paigebonwood9587 5 лет назад

Im shocked this doesn't have more views

@TeriMurphyteriamurphy 6 лет назад

Thank you, Andrew. I've been struggling with deep shoulder pain and this was incredibly soothing, strengthening, and helpful. Namasté.

@maryreilly3518 3 года назад

WOW! I have been practicing for 2 years, since I have found Andrew, I know I have been "practicing'! Thank you so much. Namaste!

@yayabvi 5 лет назад

Wow! Such a good class. I feel his energy.

@irmiwolvin 5 лет назад

Thank you so much! Finally I found my favourite shoulder yoga!

@tzk121 6 лет назад

This is great Andrew. I have a tweaked left shoulder that does not have the mobility of my right shoulder. Stretching only helps for a short while cuz I sit at a computer for many hours everyday. Most shoulder strengthening videos I try are too much and I end up tighter. but I know I need to strengthen my shoulders and upper back to support me better when I'm sitting many hours. This was just right for lengthening and strengthening. Loved it...and the lil extra work for legs and core...Great job!

@WholeHealth 4 года назад

We don't pay enough attention to or shoulders in this team, which we should, with all the swimming we are doing! Great practice this morning for the team, with one of our favourite teachers. Thank you Andrew!

@carissawong2451 5 лет назад

Straight legged pincha presses come and go in my practice, but they are consistent when I follow this video regularly. I love Andrew's flows and energy!

@HangTightwMarcie 3 года назад

amazing flow and exactly what I needed thank you!!

@soraiaV 4 года назад

Thank you so much... This class was amazing, my shoulders feel free! Namaste ❤️

@guzelgaripova9606 4 года назад

Thank you so much for the amazing class! I filled my body alive 🙏🏻

@miyakern8470 5 лет назад

What a marvellous yoga flow! I’ve deeply enjoyed doing it! See you on the mat! Namaste🙏🤗

@PoikiloblastMel 6 лет назад

Awesome vid - a great blend of stretching and strengthening - thank you!

@sushmithabhat317 5 лет назад

Andrew you are amazing!

@mariak8095 3 года назад

so happy I found this channel. Andrew is amazing!

@elle3032 4 года назад

i feel my glow and i feel my lightness . thnx luv ❤

@DinaShirin 3 года назад

Wonderflow flow! Feeling so nice and stretched. Just the right amount of intensity.

@i.v.9860 6 лет назад

Just finished and feeling sooo good, this was great 💛

@taisiiados7216 10 месяцев назад

It was too challenging for me after a tiring day at work. I want to build some more strength first and then return to this practice. It is well balanced and the instructions are clear.

@JettGunther 4 года назад

This was great! My shoulders feel so happy now

@cardinalvegancuisine 6 лет назад

Such a lovely sequence ❤😁

@fatostufan9444 6 лет назад

Thanks for your great sequence 🙏🏻

@suzannepetzoldt 3 года назад

Totally love this sequence, even after the 100th time :)

@nataliasaco1670 3 года назад

Excellent!! As always !!! I love him!!

@Simonfulify 5 лет назад

Thanks for a very good shoulder session!

@emilybruch 5 лет назад

That was amazing - thank you!

@evelyntopark 5 лет назад

I do this sequence every week... a heaven sent therapy to my sore neck and shoulders! Thank you Andrew!

@ilanazadikov4587 6 лет назад

Great sequence! Very relaxing☺️

@PlanterMan 3 года назад

That was great!!! Thanks.

@eliastupka2315 20 дней назад

Wonderful class for neck and shoulders, would be nice after all the shoulder prep to finish on a "peak pose" like an arm balance, maybe bhujapidasana?

@helenedemmerle4563 6 лет назад

great session . thanks!!

@shaylendoolittle 5 лет назад

My boyfriend has back pain and shoulder pain and asked me to teach him yoga. We will follow this, thanks!

@shawnhall5914 6 лет назад

My shoulders always feel like they are a wreck from inversions. This video helped me, and will continue to help me A LOT! Thanks Andrew!

@Aloyoga 6 лет назад

Love that! xo, alo

@sundusleon 4 года назад

Great Flow ever!!!!!!

@donnasonkinshaw5214 3 года назад

Thank yo SO much! this was great :)

@mariannamanca5767 6 лет назад

Love it!👍🏻

@evrimco 4 года назад

Awesome!!!

@almucanizares8142 6 лет назад

so beautiful. Thanks :)

@poleflowberlin3736 6 лет назад

great flow!!!

@ebrookestein 4 года назад

Currently recovering from a serious shoulder injury that occurred months ago (therapy got delayed and screwed up due to effects of pandemic) and wow is this hard and at certain points inaccessible to me but I think it is just what I need. Thank you.

@MikeG19 3 года назад

That was great.

@claudiayogachandra 6 лет назад

Linda práctica compañero. Namasté 🕉

@indigolightstonemoon 5 лет назад

yay thank you for existing you magical being!! just subscribed (:

@MichelleRaag 6 лет назад

Thank you. :)

@ingridescobedo4527 6 лет назад

Super!!

@TheHannaBagel 6 лет назад

"breathe into yourself" love it!!!!!!

@glass-ships 3 года назад

Do you have any less intense shoulder routines? This was a lot, I left with even more shoulder pain and tension than I started with. Lots of lengthy holds with very few rests, and only a couple useful stretches for opening and relief in the shoulders.