30 MINUTE SHOULDER WORKOUT FOR MASS-102 

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Welcome to a 30-minute shoulder workout designed to pack on muscle mass and sculpt powerful shoulders! Join me, Damien Patrick, as we dive into an intense session focused on targeting all three heads of the deltoids for maximum gains.
🏋️‍♂️ Key Highlights:
💡 Effective shoulder exercises to target front, side, and rear deltoids.
🔄 Supersets and drop sets for maximum muscle activation and hypertrophy.
💪 Compound and isolation exercises for comprehensive shoulder development.
🔥 High-intensity techniques to challenge your shoulder muscles and stimulate growth.
🌐 Achieve impressive shoulder gains with targeted exercises tailored for muscle hypertrophy.
💪 Enhance overall shoulder strength and definition for a balanced physique.
🤓 Learn effective techniques to develop mass and size in your shoulder muscles.
🔥 30 MINUTE SHOULDER WORKOUT FOR MASS 102 - by Damien Patrick!
SUPERSET
INCLINE REAR LATERAL RAISE
4X12,12,10,10
LATERAL TO OVERHEAD RAISE
4X12,12,10,10
FRONT RAISE
4X12,12,10,10
45-60 SECS REST
SMITH MACHINE SHOULDER PRESS
4X15,15,12,12
DROP SET: 10/10
75-90 SECS REST
ARNOLD DUMBBELL PRESS
4X15,12,10,8
60-75 SECS REST
SUPERSET
REVERSE PEC DECK
4X15,12,10,8
LATERAL RAISE-PARTIAL REPS
4X10
60-75 SECS REST
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Ready to sculpt massive shoulders in just 30 minutes? Hit play and let's crush this workout together! 💪🔥