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30 Minute TRX Glute & Leg Workout | Tri Sets 

Larie Midkiff
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14 окт 2024

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Комментарии : 87   
@get-golife
@get-golife 8 дней назад
Great workout! Can’t walk down the stairs today. Will certainly use elements of this in workouts with my clients. 👍 Thank you!
@meganbylee
@meganbylee 4 месяца назад
former college soccer player here! this workout KILLED my legs 🔥🔥🔥
@criszimmermann2848
@criszimmermann2848 3 года назад
Hey Larie! I am from Milwaukee Wisconsin and I work out in my basement with my TRX. I am 57 years old and have pretty severe rheumatoid arthritis but I love doing TRX workouts. Yours are by far the most challenging because of the temple pace and exercises themselves.Thank you so much for challenging me more than anyone!
@FitbyLarie
@FitbyLarie 3 года назад
Wow! Keep up the inspirational work Chris! 🤜❤️🤛
@Centralcoastqueenofswing1
@Centralcoastqueenofswing1 Год назад
🤗
@nicoletoth4919
@nicoletoth4919 3 месяца назад
I love your TRX workouts! They are challenging, easy to follow, and have great music. Thanks!
@felisaxu3514
@felisaxu3514 3 года назад
Yesss!! more TRX workouts :D thank you, thank you, thank you,
@FitbyLarie
@FitbyLarie 3 года назад
🤜❤️🤛
@hendrikstucka2949
@hendrikstucka2949 Год назад
Heyyyy i just tried your leg workout and It's awesome, big hugs from Brazil, i can't feel my legs anymore
@maryelizabethmccullough9967
@maryelizabethmccullough9967 2 года назад
Great work-out. I just turned 76, live in Arizona and have been following you for 2 years! Your work-outs are terrific, and yes, I do modify!!
@juliehofmann-sablack1899
@juliehofmann-sablack1899 Год назад
Larie I just did this one for the first time and you about made me cry! Such a great glute workout. I'm in Bedford County, VA so we're sort of neighbors. I'm really enjoying your videos!
@mariecarlsson7534
@mariecarlsson7534 Год назад
You have by far the best TRX workouts! I am from Sweden and have been following you since I first found one of your TRX workouts. Thank you so, so much!
@raquelhuesca448
@raquelhuesca448 Год назад
From Spain. I love these work-out! I wish you never stop making them.
@ludzera
@ludzera 2 года назад
Awesome workout! Thanks for sharing. From the UK!
@FitbyLarie
@FitbyLarie 2 года назад
Great job Ludwig!
@chiarapaliani8742
@chiarapaliani8742 2 года назад
Your TRX workouts are the best ones. New Italian follower from Sweden ;-) Waiting for more workouts.
@calliopedesenberg7863
@calliopedesenberg7863 Год назад
This is SUCH a great leg workout! I am currently doing it regularly to train for winter sports. Thank you so much Larie!!
@FitbyLarie
@FitbyLarie Год назад
Nice work Calliope! 👏👏👏
@karenzhang4273
@karenzhang4273 Год назад
Amazing workout! I have been following you before covid, so it’s been quite a few years! Sending regards from HK!
@FitbyLarie
@FitbyLarie Год назад
Thank you for working out with me Karen! Hugs from WV ❤️
@sevastisoulouni2359
@sevastisoulouni2359 2 года назад
I love your TRX videos please make some more for total body workout. Kisses from Rhodes🥰😘🥰😘🥰
@FitbyLarie
@FitbyLarie 2 года назад
So glad you enjoyed this one 🤜❤️🤛 the weather is getting a little cold but I’ll try to film some more soon!!
@sevastisoulouni2359
@sevastisoulouni2359 2 года назад
@@FitbyLarie 👍❣️👍❣️
@marcellamelhem9607
@marcellamelhem9607 3 месяца назад
Aula maravilhosa ❤
@deepanair4182
@deepanair4182 3 месяца назад
Loved this workout thanks
@dorianmerrill
@dorianmerrill 2 года назад
Great one (as always) Larie. I loved the single leg work... so beneficial! 🦵And also your plug for visiting W.V. was too cute. 😊
@ferdinandmagellan9210
@ferdinandmagellan9210 2 года назад
Thank you! Fantastic work out! Watching from Richmond park London. Loved the conclusion of a warm-up and cool down and your instructions were clear even when I couldn't see screen. :)
@pamelamacadam988
@pamelamacadam988 Год назад
Whoa!! My hammies are going to blow up 🤣 awesome WO.
@FitbyLarie
@FitbyLarie Год назад
We love the hammies 😀🔥❤️
@dorianmerrill
@dorianmerrill 8 месяцев назад
This is a great pair with your 20 minute upper body/core TRX video Larie, thanks as always! P.S. Nice plug for WV and the Gauley 😀
@Backwoodsmom
@Backwoodsmom Год назад
My first TRX leg workout and wow! Those balance lunges and squats and single leg squats were killer! I definitely need to keep adding TRX to my training to get better at the moves 😃
@donnanunnally2511
@donnanunnally2511 10 месяцев назад
Love your classes ! I watch from the YMCA in Thomasville Ga 😊
@essieandtheband
@essieandtheband 3 года назад
OMG! This workout was hard but I loved it. You have a new follower!!! Exercising at home following your channel from Ibiza, Spain Thank you very much!!
@FitbyLarie
@FitbyLarie 3 года назад
Hello from across the pond in West Virginia! Keep up the great work 👏👏👏
@nattersar77
@nattersar77 Год назад
Larie. You are a beast. Wow. My hammies are 🔥.
@alive_maternidadconsciente3476
@alive_maternidadconsciente3476 2 года назад
Wow, thanks so much!!! I love your TRX workouts!!! 🙏🤍💜
@beckymolloy6499
@beckymolloy6499 2 года назад
love your TRX workouts!! Can’t wait for more ❤️❤️💪🏼🙏
@FitbyLarie
@FitbyLarie 2 года назад
So glad you enjoyed! 🤜❤️🤛
@louannepasquarella3465
@louannepasquarella3465 2 года назад
Wow, that was hard! Whew! Great workout. Thanks, Larie!
@FitbyLarie
@FitbyLarie 2 года назад
Anytime! Keep up the great work 🙌
@LinneaStanhope-qn9bg
@LinneaStanhope-qn9bg Год назад
Thank you again! Great workout Larie
@FitbyLarie
@FitbyLarie Год назад
Anytime 😀 keep up the great work Linnea!
@stephenduchemin3072
@stephenduchemin3072 3 года назад
🎶 West Virginia, Mountain Mama, Take me home; country road🎶 Love WVA! I'm from "regular" Virginia; your workouts are kicking butt across state lines! Love the new content and always nice to hit some of the older. Keep it up! 💪🏻🔥
@FitbyLarie
@FitbyLarie 3 года назад
So glad you are enjoying them! Virginia is cool and the people are even cooler. We also know that VA and WV are two separate states so we have that going for us too 😂 keep up the great work 👏👏👏
@delyne6860
@delyne6860 3 года назад
You looking very very fit Larie! I watched and did your workout last year and early this year as much of my time is being consumed by work (hospice in Honolulu, HI)...I will start again hopefully soon.
@FitbyLarie
@FitbyLarie 3 года назад
I’ll be here when you’re ready ❤️
@Honeynutification
@Honeynutification 2 года назад
Currently all the gyms are closed in the Netherlands due to Covid. I figured, why not get a TRX band. This video was my first workout on the TRX band and damn, I could hardly walk for 3 days. Thank you for providing this workout! I came out stronger 💪
@dianeniggli3839
@dianeniggli3839 2 года назад
Thanks to you Larie! From Nor Cal. Keep loving your workouts and I THOUGHT this one might not be a challenge. Boy I was wrong for those Hamstrings and glutes.
@FitbyLarie
@FitbyLarie 2 года назад
Great job Diane!! Those suckers are challenging!
@NoeliaBLuque
@NoeliaBLuque Год назад
O love your TRX workouts ! Thanks ❤
@stephanieharkema4210
@stephanieharkema4210 Год назад
I loved this and also wanted to know if you have a playlist on Spotify? Great music.
@FitbyLarie
@FitbyLarie Год назад
So happy you enjoyed this Steph!! I get the majority of my music from Soundstripe and epidemic sound. I don’t have a playlist with these songs but I do have a personal Spotify with playlists that I jam to on a regular basis 😀
@IgyTheVan
@IgyTheVan 3 года назад
This was great - tons of balance I can work on as I will do this workout multiple times! You mentioned your 3-day gym workout - I would love a 3-day TRX workout!
@FitbyLarie
@FitbyLarie 3 года назад
I’ll have to get my trx filming done before it starts to get super cold up here! I’ll make more (as well as a schedule to follow) very soon!
@16lisag
@16lisag 2 года назад
Wow! I am definitely going to be feeling that tomorrow. Excellent workout.
@silviagaya9388
@silviagaya9388 Месяц назад
bellissimo! un saluto dall ITALIA!
@rhyneflute
@rhyneflute 2 года назад
Love your TRX classes- thank you! I had always guessed you were in Texas based on the look of your amazing house. I would definitely watch a video tour of your home. Is it historic? It looks absolutely gorgeous!
@dedewilsoncooks
@dedewilsoncooks 2 года назад
I was good until we laid down...HA! The end was quite the challenge!!!! GOALS
@FitbyLarie
@FitbyLarie 2 года назад
When the feet go in the cradle you know it’s about to go down! 🔥🔥🔥
@julieanneromano7804
@julieanneromano7804 Год назад
Perth Scotland, working out in my glorious garden ❤
@shaunalea5139
@shaunalea5139 3 года назад
Fab! Will do tomorrow. Thanks for the TRX videos, love them!
@FitbyLarie
@FitbyLarie 3 года назад
🤜❤️🤛 woohoo let me know how it goes!
@shaunalea5139
@shaunalea5139 3 года назад
@@FitbyLarie Went very well, and I’m feeling it today! 😅
@ebarrera5955
@ebarrera5955 2 года назад
Love your leg TRX workouts !
@wushuhaiosoki2055
@wushuhaiosoki2055 2 года назад
This is really good workout 💪💪
@otterzone4674
@otterzone4674 2 года назад
More TRX workouts please!
@MalenaandtheMardis
@MalenaandtheMardis 3 года назад
Perfect! Thank you!
@FitbyLarie
@FitbyLarie 3 года назад
🤜❤️🤛
@CCHAN15
@CCHAN15 3 года назад
Thanks so much for posting these workouts, Larie. TRX is my fav. Will you post some nutrition content and provide info about your eating philosophy/strategy?
@FitbyLarie
@FitbyLarie 3 года назад
As soon as I get my RD friend miced up with me YES!!
@christinejones9596
@christinejones9596 Год назад
Great workout
@FitbyLarie
@FitbyLarie Год назад
Right back atcha 🤜❤️🤛
@gamalt
@gamalt 3 года назад
Finally more trx 💪💪😎
@FitbyLarie
@FitbyLarie 3 года назад
🤜❤️🤛
@zeinabkharazi3081
@zeinabkharazi3081 Год назад
Hey Larie! thanks's for your amazing workouts. how long should i stay on one program? and should i do 3 different program for 3 days in a week or not ?
@ferdinandmagellan9210
@ferdinandmagellan9210 Год назад
Destroyed me again. Thank you!
@annalittleford2799
@annalittleford2799 3 года назад
Hey from Manitoba Canada💪 we have giant mosquitos lol🦟
@FitbyLarie
@FitbyLarie 3 года назад
Pesky little suckers!
@evelynagustina8958
@evelynagustina8958 3 года назад
my legs are burning 😂 but love it
@FitbyLarie
@FitbyLarie 3 года назад
Haha the love/hate relationship is strong for all of us.
@Shawnakin68
@Shawnakin68 2 года назад
Great workout. The hamstring stuff is especially good for cyclists who use clipless pedals (which is a dumb name because you’re clipped in with clipless pedals…another thing for another day 😂)
@patriciacurtis7448
@patriciacurtis7448 2 года назад
👍🏾❤
@criszimmermann2848
@criszimmermann2848 3 года назад
Sometimes I break your workouts like this one and can only do half at a time. Finish the other half the next day.
@nicolesolomos5745
@nicolesolomos5745 2 года назад
From NY. 47 years old. Want to build strength
@askfemfinancial
@askfemfinancial 10 месяцев назад
Legburner!!!! so good, thank you!
@angiederdech8196
@angiederdech8196 3 года назад
loved this one so much!💫 my legs are shaking
@FitbyLarie
@FitbyLarie 3 года назад
Nice job Angelina! 🤜🔥🤛
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