Grab your suspension trainer and a mat for this 45 minute total body TRX workout. Exercises are grouped together in a superset during today's workout. We will perform each superset for 3 sets. The first set will be 60 seconds each, the second set is 45 seconds each, and the third set is 30 seconds each. You will have 15 seconds to recover in-between sets. There is typically a small change up as we progress in sets. There is some jumping during today's workout. A non-jumping alternative is provided. The last superset is a killer. A modification is provided for all exercises where the feet are in the strap. You can also rest/pause if and when needed. This workout builds. Set your suspension trainer to mid-length and lets get to work!
Let me know how this workout goes in the comments below : )
Skip to 1:35 to begin workout
Total Workout time: Approx 43 minutes
Total Time with Stretching: Approx 48 minutes
The Workout 60 sec/45 sec/ 30 sec
Y raises
Rear Delt Fly
(3 rounds)
Rest
Unilateral Squat Variation L
Unilateral Squat Variation R
(3 rounds)
Rest
Chest Press
Tricep Extensions
(3 rounds)
Rest
Lunge L
Lunge R
(3 rounds)
Rest
Neutral grip row
Bicep Curls
(3 rounds)
Rest
Side lunge variation (alternating)
Sumo squat variation
(3 Rounds)
Rest
Rollout
Push Pull to Press
(3 Rounds)
Rest
Knee-ins/Pikes (Feet in Cradle)
Forera oblique crunch/mt climber variations
(3 Rounds)
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19 авг 2022
