30-Minute Vinyasa Flow with Caley Alyssa 

This is one of my favorite yoga flows - I keep returning to it.

Caley is one of my favorite instructors. She's so cool, love her teaching style

this is my FAVORITE class ever

Very much enjoyed this ! We are big fans of Caley Alyssa. She’s one of the best yoga instructors we have experienced

Loved everything about this flow!!!

I love flowing with Caley, she's wonderful.

awesome flow, short and sweet, challenging and peaceful at the same time. thank you Alyssa!

loved the balance class! You were the the best thing that happened during COVID. could not go for my classes , so found your class online . Has improved my flexibility and stamina !

loved the balance class! You were the the best thing that happened during COVID. could not go for my classes , so found your class online . Has improved my flexibility and stamina !

Wow I really enjoyed this flow, amazing and challenging. Caley is a wonderful teacher (I have no idea how she is able to practice with her hair open eheh). The instructions were clear and precise,easy to follow even though I wasn't looking at the screen while facing backward. And thanks to Caley and Alo Yoga,I was able to do my first successful bakasana pose. YAY 🤗 It was only for a second on each side but it's still progress. I felt a rush of gratitude at the end for my body, bit emotional. THANKS 🙏🏼

Excellent as always, love the no fuss......from lock down 2.0 Melb!

Challenging but fulfilling before we start our day. Thanks for this Alo and Caley.

I absolutely loved this sequence Caley!! I did this in my Hotel room in Tamworth. My hips where super tight. Feel so good right now. ❤️

My legs were burning!!! Thursday was leg day for me so that was tough but it hit right on the spot!! love to flow like this! tysm!! Namaste from Mexico!!!

coolest flow ever!

Awesome class! Got me sweating. Love these 30 min flows- that's all I can fit in on a busy week night!

great class! love all Caley's classes

I loved those jumps up! They really made movement fun! Great class. Caley is my favorite teacher.

This is the best flow I've found on RU-vid, and I have continued to improve each time I practice. Thank you for your clear and kind direction!

This is the best flow I've found on RU-vid, and I have continued to improve each time I practice. Thank you for your clear and kind direction!

My favourite video from the channel :)

Thank you for the great practice! You packed a lot into 30 minutes. Namaste!

WOW, what a great workout. For just 30 minutes, I am sweating more than I thought I would! I feel great and energized. Thank you!

Alyssa's anatomically intelligent sequences are full of precise insightful instructions. The class did exactly what it says on the box-- energising and improving strength and flexibility. Even as someone who has been practicing yoga regularly for 5 years, I found keeping up with her fast paced goddess vinyasa circle sequence challenging for body AND mind. The choreography of her sequences is gorgeous and original. Best online instructor I have come across so far. I am now curious to try the other Alo yoga instructors and of course more of Alyssa's classes

Excellent work out!

This was a difficult workout but it felt great and once it was over I felt really good about everything! Love the fast flow.

Loved it♥️♥️♥️

I loved this flow!!!

great yoga but have to say...its hard to follow when you are moving in all diff directions of the mat. my screen doesnt follow my eyes so i have to keep looking backwards.

This was awesome! Thanks for a great flow!

Fantastic class. Thanks Caley, you'r practise is superb. Directness with empathy, the paradox of yoga and life. Keep the flows coming...

Ruthless at the beginning.. Exactly the wake up I needed. Overall a great class. Thanks from Oz!

Just got into alo and love the classes! Feels like I’m back in studio. Fun and a great workout. 🙏🏽🙏🏽🙏🏽

Great way to start the day! NIce short and sweet, challenging and gentle at the same time. Appreciate you Alyssa!

Trank you so much, your classes are always so wonderful 😊😊

Really good flow. Helped kick off my weekend

Perfect woman.

Really great and challenging class, did twisted half moon for the first time. Keep up the good work Caley

I am learning a lot from you .Really love the flow and your untraditional flow.

Wow! That was strong. The Alo-yogies are powerful women! I better get to work!!

Thank you!! Love you and greatly appreciate the work you share💖

Caley and her orgasmic classes! Soooo good! ☺️☺️☺️

Loved it! I’m always learning new things from your videos.

Revisiting your flows, I always found something to learn and appreciate. 🙏

Thank you Alo and Calye for this flow! That was great)

Awesome flow! Really enjoyed it.

Does this help lose weight?

One of the besttttt yoga sequences I've done in a while!! Thank you and keep up the great work!❤

one of the best classes I've ever had!! thank you

I've loved this flow and the magnetic and confortable Caley's voice. Namastè

Caley, thank you very much for creating this magnificent yoga class! I feel myself joyful, full of positive energy and very strong after doing it! I absolutely love AloYoga channel! See you on the mat! Namaste🤗🙏🧘🏽‍♀️

Really neat warm up stretches & overall cool twist variations! Thanks for a great flow! Namaste!

Super love this flow!

That was a beautiful practice. thank you.

Really loved it😘

Love this workout) Please loaf more videos) It’s been a while now 🤗

Fantástico!! Buenísima clase! Una instructora increíble!👌🏻😄

I always love your classes Alyssa, thank you for being an inspiration 😌🙏🏻

Such an amazing flow, Caley! I have fallen madly in love with you, your classes and your creativity! Thank you so much! ❤

Definitely sweaty! Feeling good 😊

Love this! Thank you!

good flow sequence. About breathing comments below: if you need help in breathing techniques take an in-person class. feel it nicely thanks!

Love this flow feel good

Loved it!!

Thank You Caley this was amazing and very different !! LOVED IT! :)

really great teaching style, quick no frills, efficient flow great burn and hip openers!

It was amazing!!!! I feel so happy right now! thanks for doing yoga videos!! I love ALO

Exactly what I needed this morning! Thank you!

Thank you very much Alysa!

I lovedddd this. What a great class this was ❤️

Amazing flow! I’m proud & shocked at myself! 🪴 🌟

Thank you so much😊😊😊

This is the perfect flow to start my day, and Caley is such a funny soul (one day I will see my ribs again, LOL!). Thank you for this... still on my journey for headstand or staying up, but I will get there!

just the right speed and level of intensity for me today.

Thank you Caley :)

Really excellent flow! Loved it!! Thanks!! Creative and fun!

Namaste!!! 🙏🏼❤️

Wow this one had me sweating and i feel so great! I'm a beginner but was able to follow along. I just did modifications for the more advanced moves :D

Love this flow! Challenging but doable 😁

This was awesome!!!

Oooh this was a super fun one!! A little bit of everything and I love the aspect of shaking this up and moving all over the mat. I built some heat and am ready to take on the day!

Amazing flow, you're def my fav instructor!! 💜💙💜

Thank you so much !

Oh that was really good! Felt a bit challenged but also relaxed and stretched out like I need from yoga

when the selection of yoga class time has arrive i dont think to much and i play this over and over..

sweaty and relaxing at the same time xoxo

Thank you! this was great :)

wow super flow, quite challenging even for non beginners ;) thanks namaste

Thank you for adding some challenging techniques! I would love to see more advanced options. Thank you xoxo

love this!!!! namaste....

Great Flow! Love alo yoga!!

I've skipped some minutes from 9 to 13 I guess but am proud of practicing this video till the end 💪🔥

That was difficult stuff. But I am gonna get back to it again.

Another wonderful flow! Thank you

you're good Caley. Thank you

I don't have enough strength to do crow pose, so the best I can do is pressing my knees into my triceps while staying on my tippy toes.

#NAMASTE GORGEOUS, & Thank you so much, I just loved this YOGA CLASS. Oh my GOODNESS, it made me feel great & helped me a lot. #PERFECT for morning time bkz it gives lots of ENERGY to begin the day. Thank u for your kindness. By the way, I also saw another new yoga class you shared, Im gonna practice it soo. God bless u, I love u. xoxo.

loved it!!!

Wow, that was exactly what I needed thank you so much!🎉

Thanks for the flow! Love picking up slightly new variations from other instructors. :-)