FULL BODY Yoga Stretch for Flexibility - 30 min Yoga At Home

Подписаться 2,6 млн

Просмотров 832 тыс.

50% 1

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, I've got a new 30 minute vinyasa flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. We'll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses. I'm not using any props for this yoga class but you can always us a block if you need to.
This is an intermediate level vinyasa flow class. Practice it on a regular basis to reach your flexibility goals! A great overall full body stretch.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
www.yogawithkassandra.com
✨ Follow me on Instagram ✨bit.ly/ywkinsta
📱 NEW MOBILE APP 📱 Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
👕 MERCHANDISE 👕 Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! bit.ly/ywkmerch
👇🔹🔹🔹 ONLINE YOGA PROGRAMS🔹🔹🔹 👇
🌙 Lunar Yoga Series bit.ly/applunar
🌈 Vin to Yin Chakra Series bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations bit.ly/affyoga
😴 Yoga for Insomnia bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation bit.ly/medchakra
⚽ Therapy Ball Mobility bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series bit.ly/morningseries
🙏🏼 Meditation for Beginners bit.ly/meditationbeg
🔹🔹🔹👇 YIN YOGA TEACHER TRAINING 👇🔹🔹🔹
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉 bit.ly/teachyinyoga
INCLUDES:
🎥 30+ hours of video lessons and classes
📚 a copy of my book "Yin Yoga: Stretch The Mindful Way"
📖 an in-depth yin yoga teacher training manual
📋 a final quiz
🎓 a certificate of completion
⌛ 20 continuing education hours with Yoga Alliance
🙋♀️ teacher & community support
🙏 LIFETIME ACCESS TO NEW CONTENT
LEARN MORE 👉 bit.ly/teachyinyoga
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style: bit.ly/ywkstyle
✨ Browse by Focus & Body Part: bit.ly/ywkfocus
✨ Browse by Class Length: bit.ly/ywklength
✨ Browse by Level: bit.ly/ywklevel
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforflexibility #yogastretch

Хобби

Опубликовано:

7 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 751

@yogawithkassandra 4 года назад

Raise your hand if you've got some flexibility goals 🙋 This is an intense one but your hips, hamstrings, spine and shoulders will feel AMAZING afterwards! I hope you enjoy it and please subscribe to my channel, I put out new classes three times a week!😍

@harryshreddy1758 4 года назад

Yes

@nadirarahman6887 4 года назад

Thanks for this. I was really looking forward to a new challenge after completing the 30 days. What you do is amazing. With arthritis kicking in to various parts of my body, I'm finding the yoga is really helping.

@Nea_B 4 года назад

I love this one! It has all my favorite stretches. 😍 Thank you Kassandra!

@agnesw4189 4 года назад

Love this one! I did it as a cool down and to deep stretch after my kickboxing workout. Will check out your other videos 💯 Thank you Kassandra❣

@RajeshPatel-od2dz 4 года назад

@@harryshreddy1758 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j-LLqdu_q4I.html

@elenayin2521 4 года назад

this 30 mins is just the right length and this episode is so great! can we have more of this type? You are the best Kassandra!

@Gautamkamboj_ca 4 года назад

True...we need more

@philippadarcy6971 4 года назад

I too would love more of this type. It is wonderful for weekends when we maybe have a bit more time for a longer session.

@MikeyGlazer 3 года назад

I second this, @ElenaYin. This ushered in a cold winter sunrise in a Los Angeles garage perfectly. - MG in LA

@rentialoots6479 3 года назад

I agree, the 30 minutes videos are just the right lengths. Can't wait for more of these flexibility videos

@randybrumlow1096 2 года назад

@@MikeyGlazer udy4ae2@

@luzcarrizo153 4 года назад

After being stuck on the chair for 9 hours due to home office work, THIS is the kind of class you need to get your poor body recovered. Thank you so much Kassandra, I love these classes and I love your soothing voice ♥

@marjoriefavier4947 4 года назад

Kassandra... that threat the needle movement with pigeon pose is something I’ve never seen elsewhere and I just LOVED this pose. I feel like you opened something in my body! When you said “grab your heel” I was literally like “What?” then my hand touched my heel and it felt like a revelation hahahahaha Just wanted to express my gratitude for all your flows... you are the one I go towards when I look for something sweet and stretchy... love your voice, your words. Thank you for everything!!! Love from France!!!❤️

@tammyceasar1714 3 года назад

That is also my favorite pose!

@toniahaney2473 4 года назад

This is my favorite class! I'm flexible because I was a ballet dancer, but at 67 it's even more important to remain flexible. Thank you for your classes, Kassandra. You are a fantastic teacher.

@joanndavenport8580 4 года назад

The pigeon with the extra twist was new for me and a bit challenging. Something to work on improving. 😊

@yogawithkassandra 4 года назад

It's definitely intense!

@FoodieFran 4 года назад

It was new for me too!

@peanutbutterjellytime9658 4 года назад

Same! Lol knowledge of birds a plus. Craigslist is a riot too

@carlathedestructor2454 4 года назад

New for me, too. It was tough but I felt so stretchy after!

@higginsba 4 года назад

I toppled over!

@1wendywonder 4 года назад

I needed something with out putting a lot of stress on my shoulders, and this was perfect to work the whole body and to work on flexibility. Thank you for your consistency. Love your cues and your pacing, and that you are always putting out new content, free on the Internet. Bless you!

@yogawithkassandra 4 года назад

Thanks so much Wendy :)

@fckyafeelingz4064 4 года назад

That was fantastic. The chanting at the end was the sweetest treat one could ask for

@roslynsalazar8589 3 года назад

I love all your flexibility flows! This is day 445 of yoga for me, (I have not missed a single day)you have helped make this journey life changing. Namaste 🙏🏼

@juliepayne271 4 года назад

“You wanted a flexibility flow so this is what we’re doing”! While I felt like I was tied up like a ball of string ❤️ love it ✌️🧘🏻‍♀️🙏🏻🌸

@kathystearns5292 Год назад

Can't believe I am STILL finding new, awesome classes like this one on your channel!

@mariclaretpatton9412 Год назад

The title of this practice is a misnomer. Yes, great flexibility work, but don't be fooled; this is a great total body workout. Heart rate up with standing splits and pyramid squats, camel challenge, and yes, GREAT stretches. I know I say this a lot, Kassandra, but this is one of your best and my favorites!

@dabdoubeh Год назад

Thank you for commenting this. I just came back from a really long hike and I am NOT looking for a workout😅 I'll find something else and keep this one in my watch later🙏

@Lisa-sg6lp Год назад

Agreed

@elizabethjohnson-gray1157 4 года назад

🙋🏻‍♀️ Since following Kassandra’s excellent yoga instruction I can not only touch my toes for the first time in 58 years (now 59) I feel great and have way more energy/flexibility than the 20 year olds I work with 😊 I’ve also been told by my gym instructor I’ve noticeably improved! Brilliant yoga 🧘‍♀️ instructor & a pleasure to follow. 👍🏻

@jeanbroadhead4242 4 года назад

All the best poses in one practice. How wonderful. Thank you! Keep them coming. I truly appreciate your yoga practices. ❤️

@yogawithkassandra 4 года назад

Thanks for watching!

@anahiimeza 3 года назад

My pigeon still doesn’t know how to thread haha but this stretching session was what I needed this Sunday afternoon...thanks for promoting joyful movement rather than “weight loss” focused videos. This is what I want my lifestyle to consist of rather than it being too body focused xx

@andreeacontis 4 года назад

Loved this one! It really stretched out my hips and hamstrings. From running, they tend to get pretty tight. Please do more flexibility yoga!

@juliaplatonova5549 4 года назад

That’s an amazing practice. The right length, the perfect asanas in a perfect sequence. It’s just felt so right for the body to follow through the class. Thank you.

@marjansarshar4895 4 месяца назад

Really enjoyed it. But I normally like to get my full 30 mins of yoga. These series are more 20 min yoga series. Thanks very much for such enjoyable yoga.

@jacquiemoniz2735 2 года назад

This is one of my favourite practices!

@RitaMiles 4 года назад

Stretching in the morning before I start my day is a blessing, feels good I love doing yoga thank you.

@vickywitton1008 2 месяца назад

I think I have done this practice over 20 times now and each time it feels different and always better❤

@elvirareichmuth9341 3 года назад

Wonderful 30 minute morning stretch namaste elvira

@karenbrier9555 Год назад

I've been following for years, and this is probably my favorite. I like the after work with kittens, too.

@teribillingham8974 3 года назад

I love this one! I hope you are enjoying your new home. Cleo and Kit Kat happy? You look so where you should be in your new space ! Thank you Kassandra.

@viviandiaz8162 Год назад

Can’t believe I haven’t done this one before 💕💕💕

@pamelamurray5896 Год назад

Loved this practice, Kassandra Rheinhart. ❤ See you Tomorrow. I'll definitely be repeating this practice.

@premodegraaf4739 2 месяца назад

Kassandra, I love your classes, you are awesome!

@cell_inozy4480 10 месяцев назад

Thank you so much for this magic and compact full-body stretch! This is my favorite class to practice after a busy day at work

@kevinlindsay780 Год назад

Thanks Kassandra, Got busy last 6 months and missed the classes. Trying to get back into my routine, your yoga classes are very much a part of it. Best to you!

@jgnetwork2786 3 года назад

you are my new favorite yoga teacher! - I even like how you use different settings for your practice - nice variety

@christinalim9420 4 года назад

Thanks Kassandra. Love all your yoga classes. I have been doing your classes every morning.

@sarahsunvibes108 Год назад

this is my all time favorite practice of yours and I've practiced them all. I've been watching your videos for 3 years and it's helped so much! Thank you and please make more flows like this one.

@anastasiadoukas9716 3 года назад

Perfect Stretches. Namaste Kassandra 🧘🏼‍♀️✨

@user-mc4mr8pl1v 3 года назад

Dear Kassandra, thank you for your videos. I am practising yoga with you almost every day and I am feeling great. Wishing you sunny day!

@jacquiemoniz2735 Год назад

Tried many other practices but this is still one of my favorites!!

@andrewmacfarlane2469 Год назад

kassandra my wife and I do these 30 in Yoga sessions twice a week in the mornings and they have made a massive difference to our day! Thank you so much for taking the time to put these up and your explanations are awesome! thanks from New Zealand!

@joilag.9519 3 года назад

Thank you Kassandra for all that you do for us and the yoga community.......

@superbetyl 3 года назад

I'm a big fan and I do your yoga classes almost daily. We tried this class with my husband, he finally agreed to try! He loved it!!

@woodywoodverchecker 4 года назад

It's amazing how you still smile when doing this. My face looks like I'm about to be devoured by Cthulhu.

@neuromancer5661 3 года назад

Then you need to relax, deepen and soften your breath and not try so hard. Just let go. We're not expected to be able to do what she does. If you're doing it right, yoga should feel really good the whole time. You'll feel a stretch but that's about it. If your breath is constricted you need to let off a little bit until you can slow it down and deepen it. Then gently push back to where it gets mildly uncomfortable. Then keep repeating this cycle. It's called finding your edge, where it just gets mildly uncomfortable and then relaxing.

@kariesargent2410 4 года назад

Sunday morning is now much better after this practice 🙏

@yuliananikolaeva6764 4 года назад

I love all the videos but this one is my fav so far. The right duration and intensity level, great for a bedtime yoga stretch

@suekranz2558 3 года назад

I loved this practice, Kassandra. Just right amount of variety and held stretches....loved the music as well! Thank you for being.

@maririttmayer6775 29 дней назад

This one I practice more often than her other ones,well rounded work out TY❤

@amberbooler5840 Год назад

Thank you lovely Kassandra!! Loved this so much - I feel more grounded, centred and stretched than I have all week. Big love!! xx

@sahanagaea9567 4 года назад

Simply Perfect - 30mins is spot on. I have to do this more often as my forward bends and folds are far from a bend or a fold :) thank you for this Kassandra 🧡

@hannamercedes1265 3 года назад

Thank you Kassandra for taking the time to make this video

@MrJungle61 3 года назад

Good morning and thanks again for a nice morning yoga stretch .

@destinysdaughter3424 Год назад

Both a challenging and relaxing practice. Really LOVE this one! Perfect after a hard day spent writing at my desk. Thanks!

@oportaelaine 3 года назад

Find myself going back to this one, absolutely love it!!!!!!

@PaulLambersensGolf 3 года назад

Thanks for sharing ! Perfect for post golf stretches :)

@Chiral170 10 месяцев назад

it was excellent, thank you so much doing these videos, i am going back over and over again and doing all of your practices ❤

@teribillingham8974 4 года назад

That was so great! Pigeon twister, Ha. I love the flexibility flow classes. You rock. Thank you K.

@kennethmontoya6731 Год назад

This is a great flow for flexibility and mobility thanks Kassandra appreciate you u are a amazing trainer I learn so much about yoga poses and each work out help me daily keep up the great work u are appreciated for your hard work and time see you tomorrow morning 🌅 have a wonderful day

@apriljane1005 2 года назад

Thanks Kassandra! This was the perfect way to ground myself before a busy week at uni 💕

@rachelm3547 Год назад

This class is perfect! I feel amazing afterwards thank you so much Kassandra!!!

@stephrockz 3 года назад

This was great. Really, I needed this. The pigeon variation was my favorite!

@debragail1627 3 года назад

This is my favorite 30 minute video !

@rafaelaguimaraespereira2444 3 года назад

One of the best practices ive done. Thank you Kassandra

@shamshyurack Год назад

Morning! Thank youso much! I love practicing with you!

@vickywitton1008 5 месяцев назад

I have done this one sooo many times but it is my go to when I am tired, stressed and achy. I love it!

@christineharvey3707 Год назад

I think my favourite one ever - and there is some stiff competition on your channel! Thanks as always

@pratiksha5072 Год назад

Beautiful session again. I did this flow 5 months ago. It's lovely to come back to it again, stronger and more flexible. Thank you. Namaste

@niamhmcallister4571 4 года назад

My go-to favourite practice. Thanks Kassandra!

@luzzzbee 3 месяца назад

That was tough! For me at least lol. I love chanting “om” with you at the end ❤

@sumitasubramanian5269 4 года назад

Just the right duration and level of push for the body...loved it

@chanelberengaria 2 года назад

Loved this practice! My body feels amazing!!! Thanks Kassandra.

@christinalim6119 3 года назад

Love your yoga classes. I do this every morning. Thank you

@ziazia9489 3 года назад

Wow! Great timing and moves, pigeon pose with a thread pose was new to me and worked very well with the other side, consistency matters. Thank you 🙏 for an awesome yoga session. Stay blessed!

@emeliasoderlund 3 года назад

Liked that you included some flows! Namaste.

@aubrimarie3995 4 года назад

Kassandra is my absolute favorite yoga teacher! No one makes me feel more calm, energized and motivated like she does in her videos! 12/10 stars!!

@teribillingham8974 3 года назад

So nice to come back to this class. I love it. Thank you. Happy Valentine's Day K!!

@cathylu5439 3 года назад

I know if my flexibility is improving or lowering based on how I feel when I do this practice - this is how great this sequence is for me.

@denisecooke9055 3 года назад

We love these classes and the fact that we can do them right from our living room. The variety and the content are perfect. Thank you

@noushinrezaei9920 2 года назад

I have been doing yoga with you fot three years! Thank you so much for sharing these videos. Much love from Toronto

@rodeselgac 4 года назад

Kass this sequence was incredible, truly amazing... thank you very much

@juliebulie7587 2 года назад

Wonderful! I’m flying from Canada to England today and this has opened up my whole body. Thanks 🙏

@igsergeyev 3 года назад

Excellent sequence of Yoga poses. I especially like clear concise directions. Thank you.

@maryannesweet5864 4 года назад

You are my favorite my instructor. You are amazing. I only practice with your videos, I find them motivating. Thank you

@MacadamiaCocoon 3 года назад

I'm feeling great after doing your videos! This is perfect!

@angelicachong3772 2 года назад

Fabulous sequence for flexibility! Loved it! more of these please! Thanks again!

@mtracy2k 4 года назад

Blessed Morning. Kassandra, THANK YOU for this 30 min FULL BODY DEEP STRETCH YOGA. 👍 Yogis, THANK YOU for asking Kassandra for a FLEXIBILITY FLOW yoga practice. 🤗 Woah! This was awesome! ⭐️⭐️⭐️⭐️⭐️ I am happy to feel lengthened and stretched. 🧘🏽‍♀️

@lucianapires6294 4 года назад

Thanks! Have a wonderful day!

@janemagana1705 2 года назад

So basically this is one of the yogi s to follow on youtube. Her stuff always makes you feel good and its a perfect intro to intermediate.... Its actually great for all levels, and is especially good because Kassandra isnt annoying. Some of you Will know what I mean. The only other youtube yoga I do is Travis Elliot and on occasion Ill do some random Kundalini video though I havent quite found an instructor I love there are a couple I do like a lot. Thank you Kassandra for being just what I need whether its bedtime stretch, no props yin, vinyassa or spicy abs (which is one of my favorites because it doesnt feel like youre doing anything until the next day when you feel it) it may be called spicy core idk either way its spicy

@katherinechiarello5967 9 месяцев назад

This was exactly what I needed this morning!

@hillarycook8254 4 года назад

Great whole body stretch - thank you Kassandra!

@sarahsunvibes108 2 года назад

This is my favorite practice and I've done them all.

@user-jy9gf9zu9w 7 месяцев назад

10/10 for this class, Kassandra. Thank you!

@gladysrolon9439 3 года назад

Namaste🙏🧘🏻 Thank you😘🙌

@TheNinaberg 3 года назад

Good morning. This flex flows are saving me, started university again, and all this sitting is doing damage to my hips and back ❤️

@merishormeri57 2 года назад

beautiful....Feel amazing after this practice.Thank you!

@janettorres73 2 года назад

SUPER Thank You, Kassandra, for being my bestest yoga buddy while taking an indefinite break from the usual. Your RU-vid offerings have been a godsend. Today, as always, was JUST what I needed. 🥰 Hope to see you again mañana! 👯‍♀️🙏🧘🏻‍♀️💕

@elpithalemos3383 3 года назад

A great class for flexibility , thank you Kassandra😍😍

@hvw8557 2 года назад

I'm now able to get my forehead on the floor in the wide-legged forward fold! Your videos have been really helpful in getting me to this point, thanks so much Kassandra!😁🙏💗

@anastasiadoukas9716 3 года назад

Excellent full body stretch. Loved reversing my hands in table top for wrist stretch. So simple but very effective. Namaste Kassandra 🙏🏻✨