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30 Minute Yoga for Strength - Core Burn, Arm and Upper Body

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30 Minute Yoga for Strength - Core Burn, Arm and Upper Body is a fiery practice for when you want to work your core strength, utilizing the abs, and upper body for better arm balances, inversions, self-confidence and a nice feeling in the body.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
www.amazon.com...
You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
Follow me on IG here- kinoyoga
Check out my full teaching schedule here - www.kinoyoga.com
And remember to subscribe to my RU-vid channel!

Опубликовано:

21 авг 2024

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Комментарии : 92

@pouyakoohsoltani420 3 года назад

I have repeated this class countless times and it just keeps getting more and more relaxing and awesome...

@CA-lf7jt 3 года назад

She’s great, as usual- thanks Kino- throughout this whole year. I’ve been in better overall health and shape w your help

@ucwill6 8 месяцев назад

Tried this for the first time; loved it. Thank you.

@KinoYoga 8 месяцев назад

Great to hear!

@jaishree12 2 года назад

Thank you so much Kino ❤️ the impact you are creating by making yoga so accessible to everyone cannot be expressed in words. Gratitude and love

@onesmallspeckle 3 года назад

Love practicing with you! You made me genuinely smile during this practice even while I was struggling with the poses. Thank you for doing what you do!

@KinoYoga 3 года назад

So happy to hear it 💕

@anamariatorrado8824 2 года назад

Thanks kino!

@evelyngreane 8 месяцев назад

Love this it’s an amazing 🤩 challenge and also feels so freeing thank you 🙏 🧘🏻📿🧿

@KinoYoga 8 месяцев назад

Wonderful!

@renatojohnsonjr.5403 4 года назад

I did 20 minutes with you while on my bed. All I did was lift my knees to my chest, and held it for twenty seconds, and rested for 20 seconds. So for me, it was all core. Wow, you would never think that just by holding a posture and breathing, would do so much. Years ago I think you were in Miami. If you've moved to Scandinavia, enjoy.🤗😍😎

@KinoYoga 4 года назад

I still live in Miami, but I’m in Europe teaching. I’ve been in Norway leading a retreat for the last few weeks and it’s beautiful here.

@renatojohnsonjr.5403 4 года назад

@@KinoYoga enjoy, I wish I was there with you.

@banamaable Год назад

Thanks thanks thanks ❤️ I was sweating a lot and it feels so good now!

@ivakosutic2796 2 года назад

Thank you, Kino! I enjoyed this practice.

@jessicarabbit1897 3 года назад

Thank you. Beautiful place too.😊

@gaiamandala8281 3 года назад

You're such a great motivator through effort!

@TheKaoru165 4 года назад

So glad you're my teacher, thank you so much Kino

@ericabriscoe 4 года назад

Really enjoyed, I’m learning so much, your a great teacher 🙏🏻 sending love x

@KinoYoga 4 года назад

Thank you so much 💗

@havflo 4 года назад

Great as always !!!!!

@Rudra-dk5ev 4 года назад

Man you are doing a great job in the field of yoga asanas. One day people will remember you for long like patangali rishi . Love from india. Namaste 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@KinoYoga 4 года назад

Thanks so much 🙏

@Rudra-dk5ev 4 года назад

@@KinoYoga welcome

@diaramorales7549 3 года назад

Adore your videos 💘 they are what's good in this world

@Acceleratorsessions 2 года назад

thank you - enjoyed this!

@sanyuktadutta5604 3 года назад

Very challenging yet wonderful class- loved it! Thanks for healing us from within, Kino! 🙏❤️

@Yuvrajdadhichofficial 4 года назад

Thanks ma'am,we are waiting your yog video last few days you have inspirational personality

@KinoYoga 4 года назад

Thanks for watching

@durairaj8188 4 года назад

Beautiful background and beautiful session as well...Thanks Kino.

@KinoYoga 4 года назад

Thanks 🙏

@gommine 4 года назад

Great practice, and in such a beautiful setting!

@lllthink 4 года назад

Beautiful practice and you make a hard practice look like it is a breeze and so calming when reality for most will be huffing and puffing 😁

@KinoYoga 4 года назад

It’s with lots of practice

@tarasuppa4064 3 года назад

This felt so good!! 🥰 I needed your encouragement to not give up! I made it!! 🙌 Thank you, Kino! This was just what I needed today! 🙏🧘💗❣️

@KinoYoga 3 года назад

So glad you’re practicing

@cherylwhalen769 4 года назад

I loved this today ,, thank you

@acrosstheuniverse2691 3 года назад

haha thanks for making me laugh and smile. that was fun!

@pouyakoohsoltani420 4 года назад

Awesome view and amazing workout ! Thanks !

@KinoYoga 4 года назад

Thanks

@LaLa-gw5kg 3 года назад

Youre the best...

@beatar511 4 года назад

Ohh it feels sooo goood, thank you Kino🥰😘

@profralpraz7897 4 года назад

Great teacher. Another cool class. Helped me a lot. Gratitude. Lots of blesses... Grande professora. Mais uma aula legal demais. Me ajudou muito. Gratidão. Muitas bençãos...

@KinoYoga 4 года назад

Thanks for practicing

@David-qv9yy 4 года назад

your a dime a dozen really helpful

@KinoYoga 4 года назад

Thanks for practicing.

@happy_hani 4 года назад

It’s too hard..ㅜㅜ. You’re the best👍🏼

@KinoYoga 4 года назад

It is hard! Keep practicing

@dougarnold7955 4 года назад

Thanks.

@dougarnold7955 4 года назад

Thanks for the heart. Your vids are an inspiration. I'm not in a place of regular practice right now but your videos remind me of a time years ago when I was. 👍

@handematban3939 3 года назад

you're so funny, the time passed so fast :)

@cherylwhalen769 4 года назад

This is going to be my every day ,, flow !!! I want a strong core !! muffin top , to get rid off !! thank you so excted great flow for me

@mahayoga 4 года назад

Thank you so much, dear Kino! 🙏🏽✨😌♥️

@KinoYoga 4 года назад

Thanks for practicing

@mariacarballojonatanluque157 3 года назад

Thank you Kino. Happy Tuesday from a very white Edinburgh ⛄️☃️⛄️. Have you received anything yet? I think has been lost! 😔. 💕🙏💐

@KinoYoga 3 года назад

Nothing yet. Send me an email with tracking number and I’ll have a look. Enjoy the snow

@bipinyainzkarmakar5310 4 года назад

wow.

@lizamacadini6296 3 года назад

I don't know f I can do it mam kino so easy to look but in truth it's very hard for me I'm chubby in size but I love watching ur every vid.

@mariacarballojonatanluque157 4 года назад

Happy Wednesday Kino, amazing session, the L sit still challenging for me, but I keep trying. How long are you in Norway? Different summer but beautiful. Enjoy. 🙏💐🌲🍀

@KinoYoga 4 года назад

Keep practicing 😊 I’m leaving here today

@mariacarballojonatanluque157 4 года назад

KinoYoga I hope you can come to Edinburgh soon. 😘

@rvrc-Jbd 3 года назад

Wow.. Always sweat when i am practising your video. The L sit is very hard. I even cant lift my butt. How do you do that? 😅 Thanks Kino

@KinoYoga 3 года назад

It takes lots of practice. Don’t give up!

@MAHESHKUMAR-qb9oo 4 года назад

Nice👌👌👌

@vanessasigman8561 4 года назад

hello ,thank you for your teaching:-) Please share where you purchased you yoga clothing you are wearing,TY!

@KinoYoga 4 года назад

This outfit is by Run and Relax

@crimsoncrow3599 4 года назад

strong legs teacher

@yokarstv7364 4 года назад

🙂 👍 from tamilnadu

@KinoYoga 4 года назад

Nice! I love India

@yokarstv7364 4 года назад

@@KinoYoga we love Yoga ♥ Good steps for beginners.. 👏 👏

@JennyGuitarway777 Месяц назад

❤❤❤❤❤❤❤❤❤🙏🙏🙏

@BrianR-ew4vo 4 года назад

I wish I could hold my legs up like that

@KinoYoga 4 года назад

Just start practicing

@BrianR-ew4vo 4 года назад

@@KinoYoga Thank you for all the videos and the inspiration

@bipinyainzkarmakar5310 4 года назад

mam i m practiceing on hand stand unabel to reach...

@KinoYoga 4 года назад

Keep practicing

@serpiltelci9224 3 года назад

💕💕💕💕😍😍😍

@IrisYogaDiary 8 месяцев назад

Level: Hard/difficult

@MAHESHKUMAR-qb9oo 4 года назад

Oooom

@BossManGlizzy 4 года назад

🦶🦶

@margiresch5519 3 года назад

This instructor has a lot going for her with personality and motivation; however, this is not a well-balanced routine. There is way too much spinal flexion (exercises similar to crunches) strengthening and no spinal extension strengthening (needed for low back strength). This is not good for people’s low backs. Please consider re-recording with more of a balanced routine. Chair pose is an example of a spinal extension strengthening exercises. She could also do supine arm and leg lifts to strengthen the low back.