30 Minute Yoga Drills - Shoulders and Core for Forearm Balance, Pinchamayurasana

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Work on your shoulders and core and find stability on your forearms. Break down the basics of the challenging pose called Pinchamayurasana and expect your body to be happily and pleasantly on fire in the right parts. Remember to have fun as you dive into this Yoga Drills 30 minute practice!

Опубликовано:

27 окт 2024

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Комментарии : 71

@KaraCamilleDelonas 3 года назад

No one does yoga drills like Kino. There are thousands of online yoga teachers out there but I think this is what really sets you apart. Thank you

@KinoYoga 3 года назад

Thank you so much 💗

@bedebego312 3 года назад

Kino, you're such an inspiration. Thanks for sharing these awesome classes on RU-vid, yours is the best yoga channel. 💕💕💕

@KinoYoga 3 года назад

Thank you so much 💗

@realTLC Год назад

I keep coming back to Kino's videos, over the years. They are so helpful. Thank you, Kino!

@wtheheck123 Год назад

This drill is sooo hard and sooo good for building strength!! Thx so much for being so generous to share this practice with us ❤

@jodycody3229 2 года назад

That was great! Oh my shoulders will be feeling it tomorrow but I throughly enjoyed it!! Thank you Kiko🧘‍♀️

@BrianR-ew4vo 3 года назад

Love your videos I try every day on the positions you do . Thank you for the inspiration

@KinoYoga 3 года назад

Thanks for watching 🙏

@sanyuktadutta5604 3 года назад

Am doing this Tom, such an exciting session. Thank you so much as always, Kino.❤️🙏

@KinoYoga 3 года назад

Let me know how it goes!

@AlbitaYoga 3 года назад

AWESOME!! Love your drills Thanks so much!!

@KinoYoga 3 года назад

Thank you for practicing with me 🙏

@AlbitaYoga 3 года назад

@@KinoYoga It is an honor! Thanks for sharing.You are the best!

@elixabriela3742 3 года назад

Thank you, Kino ❣️

@NEHASHARMA-gz7xn 4 месяца назад

Thank you Kino for this wonderful practice of pinchamayurasana. My shoulders feel so hot and shaking after the practice but that's a nice feeling though. Slowly building some shoulder strength for ashtanga third series.

@durairaj8188 3 года назад

One more Kino style of yoga practice and drills to make one strong in their yoga sadhana...Thanks for the wonderful session Kino!

@KinoYoga 3 года назад

Thanks for practicing

@edikam5942 3 года назад

Thank you so much for this gorgeous video!! I spent my lunch breaks watching your tutorials and doing some yoga, it is just soothing and helping my back pain. Thank you so much!!

@asiablackgrl6482 3 года назад

Kino you are amazing!!! This was one of the hardest practices I’ve done with you. I could only do like 50% but no judgement towards myself. Practice makes permanent 💕 🧘🏿‍♀️ 🙏🏿

@arnsb 3 года назад

Hi kino, namaste. Just what I needed as I so wish to get my pincha and can't thank you enough for posting this sequence...shall practice this everyday and very soon, hopefully shall get my pincha mayurasana 🙏🏻

@arnsb 3 года назад

Oh, not an easy drill and could complete it, taking a few breaks in between...hope that's ok :)? And kino, can you help me here ?... whenever I try to keep my feet together my legs are not completely straight as the knees bend and turn little outwards and when I try 'n keep my legs straight, I can't get my feet together as the heels move apart with toes touching each other... what should I do 🤔

@KinoYoga 3 года назад

Keep practicing! 💗

@margiefang9633 3 года назад

Awesome class, I love when you tell us we’re doing good, to not give up or the pose is looking better, it feels like you can see us, so I’m always trying my best to keep up with the class 😆, thank you so much sharing Kino. Namaste 🙏

@KinoYoga 3 года назад

Thanks for practicing with me

@acrosstheuniverse2691 2 года назад

a good and fun challenge! thanks!

@oaklandnikki966 3 года назад

Kino, that was incredible! Thank you so much for a great practice. 💕

@carolineharris7956 3 года назад

You are definitely an inspiration! I love your drills! It definitely gets me going for the day. Many thanks, Kino 🤗🙏🏽

@KinoYoga 3 года назад

Thanks for practicing :)

@minanguyen7096 3 года назад

U are an amazzzzingggggggg yoga teacher. 😍😍😍😍😍. Having u make yoga world more beautiful 🤩

@JennyGuitarway777 3 месяца назад

❤❤❤❤❤❤❤❤thank you! Kino!!!!!

@ashokdadhich5401 3 года назад

Thanks kino ma'am you are a inspiration person,your yoga video make us healthy and wealthy and the strongest person

@KinoYoga 3 года назад

Thank you 🙏

@jessicarabbit1897 3 года назад

Thank you kino, always wonderfully sore after practicing with you.🥰

@KinoYoga 3 года назад

Great work!

@jessicarabbit1897 3 года назад

😊

@eelkeaptroot1393 3 года назад

Thanks, Kino! It had been a while since I tried a pincha, but I got there.

@KinoYoga 3 года назад

So awesome 🙌

@lllthink 3 года назад

Thank you, I have a long way to go but in no rush to get there, 😊

@KinoYoga 3 года назад

List lee[ [racotocmg “_

@cj5580 3 года назад

Thank you! 🙏 love this

@eilliepoe8643 3 года назад

Thank you so much Kino!!!

@1228diesel 3 года назад

you're my favorite! hugs from Abu Dhabi..

@user-kn2dn 3 года назад

That was so hard! I hope one day I can succeed in Pinchamayurasana. Thank you so much for the class. I also love your workout outfit today! X

@KinoYoga 3 года назад

Just keep practicing :)

@CA-lf7jt 3 года назад

Hi Kino and friends! Five months ago I was 25 lb heavier , falling face first into my phone doing these classes..and I couldn’t even DO a dolphin. Now I can do chest on floor for puppy pose and a good 🐬. Getting there.

@KinoYoga 3 года назад

Thanks for practicing and sharing your journey

@melissacorsetti9767 3 года назад

Thank you Kino 💜💜💜

@natashadsouza 3 года назад

Thank you Kino

@sanjaychhaya 3 года назад

Love your channel..it is pure inspirational..

@KinoYoga 3 года назад

Thank you 🙏

@tomdrummy4984 3 года назад

Thanks for sharing, Kino 😊

@davelowinger7056 2 года назад

Thanks!

@bakchanggeun 3 года назад

always thanks.

@pamelamorgan4402 3 года назад

Hi Kino. My triceps burn like crazy when I do the push-ups- more than my shoulders. What am I doing wrong?

@garimaheath 3 года назад

That was a hard workout and I had to modify a lot of the poses.... but I feel so strong now! Energized and on fire 🔥

@KinoYoga 3 года назад

That’s so awesome 🙌 thanks for practicing 🙏

@SH-my7sk 3 года назад

Hi Kino, thank you so much for this great video even though I am still learning. Just one question: should both thumb touch each other or keep a distance. I can't see clearly in this video. Thanks.

@theresarasingaskew6434 3 года назад

Dankeschön Kino...namaste...🙏🏽

@leondumon8319 3 года назад

Thank Kino ❤❤❤ .

@dt2phillips 3 года назад

Very beautiful! 😍

@KinoYoga 3 года назад

Thank you 💗

@dt2phillips 3 года назад

@@KinoYoga Welcome! ❤️

@YogaConcepts4U 3 года назад

Good

@CA-lf7jt 3 года назад

Anyone? When doing poses such as cat /cow anything similar- even up dog- should INNER elbows be facing inward? Or facing front ? So in other words rotating so arms are always having inner elbows in- obviously this is much harder! But see it both ways.. 🙏

@KinoYoga 3 года назад

Give yourself a little room to find what works best for you. In general, I like the have the inner elbows lined up the thumbs, so that their angle is about 45 degrees from the plane of the wrist.

@CA-lf7jt 3 года назад

@@KinoYoga thank you Kino!! Yes this helps quite a bit- I’ve seen both. This always made sense to me- it’s MUCH harder lol- so I figured it was the correct way!!