hi guys, this exercise really motivates me. And you guys shuld also not give up. The results of this may not seen within just one workout session . So please keep working
okay so I'm gonna try this for a week. Day1: Did it... it was tough. Felt like my shoulders were about to break. Day2: Did it today... it was a bit easier than yesterday.. felt burn on the arm neck and back. Day3: Did it.. but i cant really see any changes yet though. I will still continue and not give up.😊 Day4: Did it... it was easier this time Day5: Did it.. i did 3 sets today.. and i see some changes too.. OMG this is really working guys!!! Day6: Did 2 sets.. and BTW.. i have been doing this with a special diet.(◕◡◕) Day7: Did it.... I AM SOOO SUPRISED... I CANT EVEN BELIEVE MY EYES.. I CAN SEE A LOT DIFFERENCE THAN DAY 1. PLUS I LOST 3kg. Guys.. u should not give up and keep doing it.. and i'm sure u can do this! i will update everyday but please i need your support🥺❣️ Anyway.. people are asking about my diet so i will tell you.. since you have heard the egg diet.. i tried it for upto Day 4. then from Day 5 to 7 had orange juice in the morning for lunch had rice since i was soooo hungry and tired. i needed some energy.. but i ate 1/2 of normal amount i use to eat before. Drank garlic juice. Ate vegetable salad..( can make any how u want) try avoiding chocolate as much as possible. hope it helped✺◟(∗❛ัᴗ❛ั∗)◞✺⚈͒◡⚈͒(◕◡◕)
I will post my process in a week and see if there are any changes :) Day 1: My arms were so tired and that one exercise when you raise your arms up and down literally KILLED ME Day 2: I honestly forgot about this but I remembered again! Exercises 8 and 10 WERE SO TIRING but luckily I did it :) Day 3: The stretches didn’t hurt as much meaning I got used to them, number 8 & and 10 I don’t think I will ever get used to them
I find this routine really useful. I am trying to improve my overall fitness and walking can play a really important part in it. I've recently started walking on the spot, or stepping from side to side, while doing this routine, and for me it works very well. If you follow the beat, you'll get to do 1,200 steps in the 10 minutes while you follow this video. Works for me!
Молодцы ребята! 💪💪💪✊✊✊ я все занятие что они показывают занимаюсь с ними, реально помогает худеть! Но бывает смешно на них смотреть как они мучаются показывая эти упражнения! 😃 у них ведь нет отложение жиров!
Hola! Me gustaria que este ejercicio lo hagan con camiseta muy ajustada para ejercicio, para que se note exactamente donde estan aplicando el masaje y como lo hacen Gracias.
Day 1 : Done Day 2 : Done Day 3: Done Day 4: Day 5: Day 6: .. i watch this thinking would that work really? I used to have many workout effecient but never seen this way to do I know many workout but I am fat I used to lose weight but gained easy after that and never back My weight always between 103-99 kg I lost back 2013 to 84 kg and never seen this weight again so.. I wann give a try
Hola, encontré buenos los ejercicios y para obtener resultados hay que ser constante y se supone que así como uno vaya haciendo los ejercicios también el cuerpo va apretando, no tomen en cuenta la foto, solo es un ejemplo para que te animes , todo de pende de ti, la rutina de levantar brazos es muy buena para reducir espalda, no es cosa de un día, se pueden hacer tres veces a la semana o como rutina de ejercicios todos los días eso depende de cada cual.
EXCELENTE!!! 💯 📽️ ✔️✔️ Se siente que se trabaja TODO y "parece sencillo" pero bien trabajado se termina con un poco de dolor 😅👍 Bienvenidos a mis mañanas 👍 lo complementaré con otros de sus fantásticos videos 🎯 Saludos desde el Caribe Mexicano 🌴🌅
Thank-U friends. Ur excerises really helpg me, specially with the lock down$with my hand operation, I had stopped my gym. Picking heavyweights.So,doing gud work guys, keep it up.👍😊
@@nathalyaguilarmontenegro5638 no, por lo regular se hace un día si otro no y así por máximo de dos semanas después cambia de ejercicios ya que el cuerpo se acostumbra y deja de hacer efecto.
So nice of you.. I request for it... thanx a lot from my heart... I really enjoy your videos and it works for me .. I am 45 but when I see your exercise and do it.. I really become teen 😜
окей, я начинаю делать это 1-день. ✅ плечики горели, особенно тяжело было поднимать руки 2- день. ✅ легко делается, но когда нужно поднимать руки я на 30 секунде останивливаюсь, очень тяжело, в отличии от ног, верхняя часть тела не болит после вчерашнего 3 день, отпишусь завтра)
I have been over weight all my life I started doing keto 2 months ago and lost 23lbs I need to lose a lot more and I saw this I did it for the first time just now and I feel it in my arms. Question do I do this everyday?
Day 1 Day 2 Day 3 Day 4 Day 5 ❤ Day 6✅ Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24
going strong! maybe I am crazy but think I can see a little difference. will do this step by step, but when I get boring of this will put the exercise for arms together. maybe next month
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