7 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba Class 

Ive been doin this for 8 months and lose 10kg. Thank you 😍🙋👋

Today is 1st day, unable to followed the flow but still keep going until the end. Give myself a clap.

My 8th today doing this exercise. Didn't lose much weight but I'm still doing this everyday because of its positive effect on my mental health. ☺️

At first I was like this is easy.....Not until my body started getting tired man this just showed how out of shape I was IT IS EFFECTIVE🏃🏽

Who's here just try to have a nice 'glow up' before school starts again?! 😀 😂 😀

1 - its effective 2- its enjoyable 3- its doable 4- it doesn't make body pain 5- u can do this everyday

Finally, I found the best way to lose weight, not only, it also helps me feel more active, I used to feel tired after work and in the evenings, I wanted to lie down all the time, my legs hurt, but now I forgot about it, I gradually lose weight and I like it my figure. I am grateful to the beautiful coach, she motivates me to reach the goal💋👍🏻💯💝

Really good exercises for someone just starting to become active again. The low-impact activities help muscles adjust to movement and build up stamina/strength before full work-out. I usually feel like death from fatigue after the hard exercises on every other work-out videos, but this was just right. First class, I had to take a break. Second class today and I powered through with no break (although them squats are something else ☠️ ). Anyone planning to keep up with this, please stay hydrated throughout, it really helped.

i've been doing this workout for about 2 weeks and i just love doing it. So far, I've lost 3.2kg. But ofc, it's not just because of the workout. I try to eat more healthy as well. Been cutting carbs these days and the last meal that i eat always before 7pm. I think it helps :) Update: I have been doing this (and ofc with a healthy lifestyle), and have lost 6kg so far in a month! Will update again ;) for those who're doing it too, don't give up! we're all in this together

Today I was completed 1 month of zumba and I reduce 3 kg I am very very happy for this

Can't believe I've just completed the whole 26:10 😍

I must say that almost 6 months of this exercise and conscious food habits and I lost almost 8 kgs❤ Thank you Mira n team🎉

UPDATE Day 7: I`ve lost 3kgs, taking care of what I eat (no diet) it truly works!!!

Watching from the U.S. and am having so much fun with your videos!! I love your energy ♥️ It’s such a breath of fresh air to see real people in this class with you as opposed to a bunch of people with implants, Botox and spray tans. Thank you 🙏

today is my 1st day, hope to keep this up... been looking for an exercise that I can sustain. Hope this will be it for me... I just realize how heavy I am while doing the exercise.

Successfully completed 10 days... No charge in weight... Same as before Current weight: 63.5kg Target weight: 55kg I think becouse of no change in diet. Can anyone please guide me. I don't wanna giveup

So, I started this workout 2 weeks ago I have been doing six days a week along with dietary changes completely cutting back on sugar and I have already lost 3 pds. It's a start for sure!

Finally an exercise that is fun to do and works well on my body! It has been 8 days since I started doing this and I feel really good looking at myself in the mirror, my arms look toned and belly fat has significantly reduced, plus no soreness in the body! Thank you!

I love doing these work outs on daily basis. In two weeks I lost 2 kgs but no progress after that in weight loss but I've become more active and lethargy has gone from mind and body, hope to achieve my weight goal soon with these classes. Thanks to the Team.

Oh my life! I have just completed this workout. I am sweating soooo much. I am going to add this to my weekly workouts. Thank you. 😊

Day 1 : started today 😄 I wish for weight lose and a perfect body shape 😉 Wish me luck 🙈

Thats not boring at all, this is my second day and I feel energized to do it, it's fun, even tho you will sweat alot but it still fun and I didn't even thought about quitting, I will let you know about results after seven days inchaellah Update: Day 5 cheeeck Day 6. check Day 7 cheeeeck Well I have never weighted myself I'm only take measurements, and this time they really do change, the measurements of all my entire body not just belly and arms in just 7days, I really do recommend it, it's fun and effective somehow

Gonna try this Day- 1 - ✅, not that hard.. 💪🏻 i hope I’ll do it everyday😬 Day2- ✅ Day3-✅ Day4✅ Day5✅ Day6✅ Day7✅

I love your exercises and wanted to do it regularly. Its been a week I am watching your two videos a day and doing it. Hope to see good result in a month or 2. Thank you Zumba class and love from me.

Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6: done ✅ Day 7: done ✅ Seeing some minor changes Follow diet also I think should continue this for more days will help more

Fab exercise Definately must tried by everyone

I did 5 of your zumba lessons (3 of this, 2 from the other video) in 2 weeks and I've lost 2kg. I also eat more protein, reduce rice/carbo, reduce sugar intake and reduce processed food. I don't eat after 8pm. I will continue doing zumba thrice per week and hopefully I will lose 6kg more soon!! thank you so much for this fun activity!

This is a great workout! As someone who is not coordinated, I appreciate moves that are easy to replicate while also being effective. Thank you!

Hello Mira you are so amazing I love your performance and the lovely moves followed the flows of the music it's awesome ! Ladies you guys are doing great as well ! Thank you and Keep up the great job !

The woman in the baby pink outfit had a very calming presence. This workout was super fun

I did 2 other workouts before landing on this one. I was able to stick with it all the way through, even though I’m an out of shape 68 year old. This will be my everyday go to, thanks!!!

3rd day of experience, the energy I feel after this workout is insane.. Lovely evening...thank you

Starting with weight 65 KG and height 146 CM. I'll update uh after 2 weeks about how much I reduced my weight😁 This zumba dance is very good. This is my first day and I did full 26 min exercise. I really feel good. Must try this 😀👌

I stop for two days and i back again,it give me the thought of want to complete the challenge. Thank you Mira give me the influence and spirit to keep going.

Your choice of background music is always fantastic. It literally brings the enthusiasm to do workout. I have been following u for a month and guess what I have seriously noticed changes in my body. I m happy that I got to know about ur class which is helping me to lose my stubborn fat

Love this work out and I lost 11 lbs for 6 weeks!!!!!

Love this workout. Easy to do. Lost 1.6kg 1week plus healthy meal 😘😘

I lost 5lbs in 4 days! I added this excersice every morning and dieting! Cut the snacks and Sugary drinks! Definitely worth it! 👌at it again this week let's goooo!

5 days so love your video , I’ll continue exercise every day in the this winter.also I love you smile, I was so much fun, thank you !

I loved this workout!! It did not feel like I was exercising, I had so much fun!! 😀

I was looking for a way to reduce my belly fat and here we are!! I'll definitely edit and write my progress My height is 169 cm Day 1 : felt proud of doing this exercise and also I felt refreshing ❤️ My weight is 70 kg Day 2: felt like my arms are burning!! Sweat out a lot, but I don't really sweat this much even in a sunny day My weight: 69.4😉

Started from Today...will take this 7 days challenge and gonna update Day 1-70.55 Day 2- 69.15 Day 3-69.00 Day 4-68.95 I forgot to update But overall I loose 4 kgs

Llevo año y medio con esta rutina y realmente con constancia y disciplina logras la diferencia.... GRACIAS por compartir esta rutina

Mi primer día, me encantó yo estaba haciendo otra zumba asiática y hoy encontré con ésta profesora muy linda y sonrriente, saludos desde Paraguay 🇵🇾❤️🥰

Love your workout . My daily routine ❤️

Looks easy until you do it 🔥. 1st day completed on May 22nd. 2681 steps and burned 264 calories. Start weight 178.6 lbs. Will challenge myself for 21 days nonstop and will return here to update result on June 12th.

Muy buenos ejercicios,me encanta la entrenadora,muy alegre,le da una chispa de alegría a la clases, y estoy muy motivada tengo 50 años y 3 meses haciéndolos, me siento muy bien, gracias infinitas por compartir tus conocimientos, saludos desde Guadalajara Jalisco México 👍👍👌👍👌👍👌👌

Que clase maravillosa...ya llevó 11 días 🎉🎉🎉.Las musicas muy buenas 👌 .

Спасибо !!! Я люблю ваши видео ❤️❤️❤️

I started yesterday and feel like already lose weight 😄 hope will better soon, thanks

Amei! Começando hoje! Simbora!! 🤩

I'm doing the workout for a month and I already lose weight.thanks!😍

Day 1: Cardio for 20 minutes + This workout(6 minutes lol, couldn't get through it) + 10 minutes stretch Day 2: 5 minutes warm up + This workout (26 minutes completed yay) + 10 minutes stretch (will update everyday for 7 days, gotta keep a track for myself too) edit: jeez got my periods lol, will resume in 3 days! Day 3: This workout (26 minutes) + 10 minutes stretch Haven't felt much burn, but can feel the tension after the workout

De verdad es una excelente rutina de ejercicios!!!! Felicidades !!!! Tienes MUCHO carisma O como dicen tienes MUCHO angel. *DIOS* te conservé siempre con ese espíritu de fortaleza y con esa hermosa sonrisa angelical. Saludos desde México !!!

omg i love this workout. Finally, I found the best way to lose weight and I had so much fun!!

So much fun. This was a great workout!! Thank you

I just loved it ... I sweat like anything after this workout amazing.. This made me motivated to do more without getting tired easily 😇 will follow this

WOW hice la rutina completá me gustó mucho ,,,la actitud de las chicas excelente Buen video ❣️❣️❣️❣️

I love this zumba exercise its my 1st day hoping to finish the 7 days 😊

I doing the workout for a month and I already lose weight 😍 thankyou!

Happy New Year! Thank you for your wonderful videos, I love them and appreciate you all so much

Really good! Will be posting updates! I currently weight 90,1kg. 1 day: legs and arms burn 🔥 2 day: My thighs and shoulders are sore from yesterday but still did it. It felt less hard! 3 day: I’m not sore anymore. But couldn’t do the exercise due to lots of homework. (Weighted myself, now 89,7kg) 4 day: still with homework and didn’t do it. 5 day: found it burning again, hope I’m not sore tomorrow. 6 day: was nice, had fun! 7 day: weighted myself again. I’m currently 89,1 kg. NOTE: I only did this specific workout video but I also started counting calories and having a balance diet.

It's my 1st day. I'm sweating now. I'll update each day also I have started my diet plan from yesterday.

Me after the first exercise: well let me see if something changed 🥰

My BMI is over 30 and I finally decided that I can't continue doing this to myself anymore. So I started with this today i kept up for 13 minutes and after that I was too tired. But I will continue to do this everyday until N am fiy enough to do the whole video. Very excited to see where my weight loss journey takes me.

Day 3 : I don't know about weight but the energy I feel after this workout is insane!

Its my 6 th day doing this and i can really feel the change in my bones and posture what more if u do this every day thank you..i dont feel lethargic at all when doing this workout

Okay the first day I did this I only went to 8 minutes since I can't take it anymore cuz I'm really tired easily then for the following days I started doing light exercise then now is the second day I tried this zumba video and finally I finished it in 26 minutes but stop at the 14 minute to drink water then resumed then I finally did it so I'm gonna do this zumba in the next day till I lose some fats, I'm really happy😊.

Done for 6 days will know results tomorrow wish me luck🤞 edit:1 inch loss😊

Девочки, спасибо! Сейчас занималась с вами, круто!!!

My first time commenting really there's a huge difference am so enjoying my new arms..which is d mean reason I joined this zumba dance class.tnks so very much for d video

Day 1 - and done. I already see results ! Amazing!

Sempre procurei por exercícios que sejam mais divertidos e finalmente encontrei um que corresponda a isso e que eu já sinta os benefícios não só no meu corpo, mas também no meu psicológico. Tenho feito todos os dias de manhã, após o café e além de me sentir mais alegre, sinto meu corpo mais saudável. Super recomendo a quem está só assistindo o vídeo 💕

Me encanto no son saltos y la rutina la aguante hasta el final, sin sentir q moria, pero sintiendo el trabajo. Me encantó

una semana más 💪😃 a full con 60 años, gracias profe desde Paraguay 🇵🇾❤️

Today was my first day and I kept up to 11 minutes. I am going to do this until I can complete the whole video. Thank you for motivating me.

Finally finished 7days challenge! Thank you, Mira for your Wonderful video. I think i will keep going until my belly become flat.

I danced together with my sis and successfully completed one week . We both lost one inch (waist). It looked hard and tired but the result is awesome.

I have started this workout from last 2 weeks. Lose:- 2kg I AM SO HAPPY NOW. Will continue this workout. Its so effective. Thanks Mira... love uh...🥰 Will update you after 2 weeks again. ☺

Thank you for the work out, I haven't had the chance to work out in a while, I came back full swing! Thanks!

Nice positive moves! Love your videos and routines. You have such crisp, clean moves. Your Zumba is very talented. Thanks from Victoria.

Muy bonita rutina aparte de ayudarnos a perder peso nos ayuda aquitar el estres. Mil gracias x compartir tus rutinas

This is such a good workout. Gonna do this everyday after this. Today I only do till 12 minutes, tomorrow I will try to do it until the end.

I’m 19 weeks pregnant, I started doing her videos in December 23 and Mira definitely helped me get pregnant doing her daily videos. I had to take a couple of months off due to exhaustion but I’m back again now and loving it. This was one of my absolute favourites before becoming pregnant and I can’t wait to do this one again after the baby is here. When I work out now rather than doing the front to back abdominal movements I go side to side. Thanks so much Mira💗

Day 1 started Day 2..........will practice this everyday . During lockdown. Will update

Absolute love, can't thank you enough ❤️ Keep uploading more such videos ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Today is the first day doing this. Pray for meee galss

I liked 👍 this zumba movements. I will follow for some days. Let me burn n loose.......

Terbukti saya trun Dr 55 Kg jd 50 kg dlm Wkt 2 Bln rutin setiap pagi saya senam tnpa diet

Muito bom!! Já estou vendo resultado 👏🏻👏🏻👏🏻Sua muito 🇧🇷🇧🇷🇧🇷

I am 65 kgs and with bloated tummy and thick 💪 Started today. Day 1 : I was sweating like anything and my stomach did hurt alot but I completed anyway. I hope it does work. Day 2 : It was easier today but right now I'm dead sore🥺 Day 3 & 4 : it was much easier and i feel lighter already

Comecei hoje 26/10/23 vou seguir esse treino por 30 dias com dieta. Foco 👍🇧🇷

This is my first day, i hope that this video will help me to reduce my weight. As of now I'm 60 kg MAY 23, 2021. Will comment again my every day progress :)

Great video, I really enjoyed the workout. But for the future please place your ads either before or after the video. It gets annoying having to constantly stop a workout because of an interrupting ad.

Really fun! I had to do it in 2 parts, after the warmup I stopped and later I did the rest of it. But REALLY FUN

Absolutely loved this, thank you💕

Day 1: It was fun, I'm sweating I think i like it

Gostei muito desses exercícios, maravilhoso parabéns a essa professora ❤️❤️❤️😍😍

Start today 🥰 Current weight :64.37kg Goal weight :50kg Wish me luck !! Day 1:

I did this, first day today-26th May, 2022. Weight 80kgs ~ Height 5.4ft (not too sure) Waist 36.66inches. I'll report back after 7 days. By the way, I only managed to dance UpTo 12minutes of the vid ha!