Depends on my mood. If I am unusually lazy, I’d do No Repeats so it’s not boring & repetitive. For serious Strength Training, 3 rounds is my favorite. When I am in the mood, I like to mix things up. That would be Cardio & Strength.
I like the side lunge & raise exercise as well as the ski hops. It was a great workout all around! Thank you for all of the effort you put into these workouts to keep us fit and happy!
I loved it, you are so organize, I like that you strength, warm up and cold down. Thank you, and how you have your channel in order 😊playlists with their owns videos (time and what you want to work) ❤
Hello Ms. Heather, can you please mention the weight of the dumbbells in the preview along with the upcoming exercise. Please if you can it will be really helpful. Hatts off and salute your efforts. Thank You so much🙏
Heather!! I completed 3.0 on Saturday and jumped right in to this calendar today! I am stronger than I've ever been, thanks to you. I have exercised since 2008 with various trainers and at age 43, you have me lifting heavier than I ever have. I feel amazing!!! I thank you from the bottom of my heart!
@@haleanbar you have rest days incorporated within the 3.0 plan. Rest days are important. Have fun and go for it. I finished 3.0 a few days ago, it was amazing!!
I'm on team no sleep😅😅, but I love a mix of everything with no repeat....you are truly a genius when it comes to creating effective workouts. Thank ❤️ you
Definitely A) Team no repeats. Time flies fast and i keep guessing whats the would be the next exercise. Thank you HR for this 30 minutes no repeat it the best!!❤
05/05/2023 Sweat sesh complete😅😄 ! Thank you Heather I love the cardio no repeat workout ! Fantastic one ! Happy day to you and the team ! Congrats to all the team who crashed it 🥵🤣! 😄😅
Lol for some reason, I thought I had picked an all-strength workout and was confused when the cardio appeared....but, loved it and enjoyed it and probably needed both today, anyway! 1-2-24 4-29-24
Love all your workouts. I am Team No repeats! But I love all your workouts! Thank you Heather! You are the best! 🙌🏼💫😍 I sweat with your routines 😅💪🏼 🇲🇽
Hi Heather, love this one😊 Ok, So i’m team no repeats!!!but when it comes to muscular ( strenght), i like repeat!!! So maybe i’m in team mix it a Little bit 😂. But I do like no repeats and Hiit it!!! Love The work out ❤thanks Heather!
Ok I loved that! Thanks Heather....Loved every one of the moves.. except that dreaded pop squat... I'd rather do the Pilate hundreds move any day over that one lol. P.s I'm waiting for the May calendar and looking forward to it. X 💜
Hi Heather long time follower here. I would like to see separate mobility finisher workouts such as the hip, shoulder, or back mobility moves that were imbedded into a few of the HR3.0 workouts, except as their own workout so they are easy to search and add on to another workout. Thanks!
Hi Good evening to Heather Robert son I love and like all your work outs, I Satisfied about all Your work outs, I am following daily with out fail Thank-you.
This workout was a winner!!! Loved the uber compound mvmts. I like no repeats but find 2 repeats means you get the move down first then nail it round 2. 3 is too much 😉
I love no repeats HIIT but à mix up when you use mini bands and weights anyway you are thé expert you know what we need To be in a good shape... You are the best😊👍
It took me a lot of brain power to figure out what I was doing on the last exercise lmao. Overall I really enjoyed this workout though and powering through was really fun!
I love love no repeat. I lost 25lbs doing your exercise for hit workout it encourage some to workout when it is no repeat but strength training the repeat is fine with me. Do you have a meal plan ?
I prefer no repeat but when there are repeats would love the repeats to follow right after each time instead doing one set and then repeat it all over again for the second set.❤hope this make sense ❤😂thx so much Heather love your workouts I feel the benefits.
