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30min. Yin Yoga "Upper Body Medicine" with Travis Eliot 

Travis Eliot
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This 30 minute yin class is medicine for the upper body. Prepare for a slow exploration through the neck, shoulders and wrists. This class is a perfect compliment to power yoga or other strong forms of fitness. Enjoy!
Filmed by Jeven Dovey in the Santa Monica Mountains, California
/ @jevendovey
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Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!
traviseliot.com/travis-trifec...
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Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!
www.innerdimensiontv.com
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PROGRAMS
"Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.
www.innerdimensiontv.com/acad...
"Level Up 108" - A 108 day program to level up your practice
levelup108.com
"Flexibility & Beyond" - An 8 week Yin Yoga program
flexibilityandbeyond.com
"Power Yoga GOLD" - A 90 day power yoga program
travis-eliot.mykajabi.com
"Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online
travis-eliot.mykajabi.com/onl...
"Yoga 30 for 30" - A 30 day program/30 minutes a day
www.innerdimensiontv.com/yoga...
"The Ultimate Yogi" - A 108 day cinematic yoga program
theultimateyogi.com
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FOLLOW TRAVIS ON THE SOCIALS
/ realtravise. .
/ traviseliot108
/ traviseliot
traviseliot.com/
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
Music by Ryan Richko
ryanrichko.bandcamp.com

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Опубликовано:

 

3 июн 2020

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Комментарии : 326   
@traviseliotyoga
@traviseliotyoga 4 года назад
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/
@angeladifinizio6451
@angeladifinizio6451 4 года назад
I did it again, wonderful practice thanks Trevor
@toddbennett5214
@toddbennett5214 3 года назад
I'm a new subscriber! My doctor recommended Ian yoga to help me recover from two major spinal surgeries and several cerebral accidents.... I've tried several yin yoga classes online. Yours is so easy to follow. I vibe with your flow. Thank you for what you do! Todd in NYC
@rhondacrane6892
@rhondacrane6892 3 года назад
Luv these sessions
@bridinmaryharnett2927
@bridinmaryharnett2927 Год назад
Enjoying my classes with you very much day by day.
@frankclark2754
@frankclark2754 4 года назад
Thank you. Thank you. Thank you. Yin yoga for the upper body is just what I have been waiting for. The music adds so much. Your camera man did such an excellent job. The location also added to make one of your best videos ever. Thank you for taking the time to present us with such a gift we can view over and over. Thanks again to your team. Best regards to your family. Yin yoga is the best!!!!!
@tammygamso1741
@tammygamso1741 2 года назад
Travis I found this practice through My neuromuscular therapist. I Have been a hairstylist for 39 years. And I got to the point where I started having neuropathy in my right leg losing muscle in my left foot. My gate was very off. and I was limping. He told me I needed to find a Yin practice to stretch my hips. I have done yoga for years. But I was never able to get my left heel to the ground when I did downward facing dog. I regularly went to the chiropractor over the years for adjustments on my hips.But they continue to go out. Until I found your practice. and I have been doing yin for my hips and I no longer have a gimp. thank the good Lord! And it’s really changed my life. Still continuing to figure out why my body is doing what it’s doing? This practice has helped me tremendously!! I do your classes at least four days a week. Thank you for what you do.
@traviseliotyoga
@traviseliotyoga 2 года назад
Thank you for sharing…amazing healing…glad you are doing better!
@lindah6451
@lindah6451 3 года назад
Just the right asanas for when insomnia strikes. After a sleepless night, these gentle upper body stretches both letting go of tension and revitalising. Namaste always 🧘‍♂️
@haitianchick5091
@haitianchick5091 3 года назад
I’ve subscribed to Inner Dimension TV, best decision of my life 🙌🏾 for $15/month to have access to Lauren & Travis is the gift that keeps on giving 🙏🏾 🧘🏽‍♂️
@josigg4153
@josigg4153 4 года назад
Ahhh this new set up is giving me a peaceful mind ! Thanks Travis .
@mariewilkinsonmeditation
@mariewilkinsonmeditation Год назад
Oooo my shoulders enjoyed that. Thank you Travis!
@lunapersia4561
@lunapersia4561 4 года назад
Thank you Travis..it s so different To practice with you..i travell every time that i practice yin yoga with you..thank you
@elenav7192
@elenav7192 4 года назад
So gentle. Thank you, Travis!
@lynez6696
@lynez6696 4 года назад
I love your yin classes! Thank you so much!
@bhavna76rasaily
@bhavna76rasaily 3 года назад
I had been having upper body aches, especially in my shoulders & upper arms. As an amateur baker, I baked a few cakes & decorated too for Christmas which led to soreness & stiffness in my arms. I cannot stress enough when I say my shoulders needed this practice today ! This did what painkillers couldn't do. My arms feel so light & upper back feels so open. Thanks so much Travis🙏🏼☺️
@heathergustafson4237
@heathergustafson4237 4 года назад
A really nice pace, I could easily practice this for a hour class
@mish63pa
@mish63pa 4 года назад
Thank you so much for posting to RU-vid!! 💕❤️🙏🏻
@Lucyorganicgarden
@Lucyorganicgarden 3 года назад
Thoroughly enjoyed this session- much love - Asante (thank you in Kiswahili)💕
@tinachurchhouse307
@tinachurchhouse307 4 года назад
Loved every second of this fabulous 30 min practice 🙏❤
@dorismicheletti
@dorismicheletti 3 года назад
this never gets old...only better each time I practice this. Thank you for this gift.
@cekguyoget
@cekguyoget 4 года назад
Thank you to the calmness you’re teaching me.
@traceyr6841
@traceyr6841 4 года назад
Wonderful, really enjoyed this practice this morning. Thank you so much 🙏🏻
@mariannebrenner7276
@mariannebrenner7276 4 года назад
Thank you Travis for this wonderful practice. Yin for upper body released so much stress. Namaste 🙏🏼
@jtce881
@jtce881 4 года назад
Thank you Travis, really enjoy your yoga classes.
@paolosturm4961
@paolosturm4961 4 года назад
Thank you so much Travis. Always feel so good after your classes :)
@smileynorie
@smileynorie 4 года назад
what a lovely class. Thank you. Just what I needed today.
@claudpirros1321
@claudpirros1321 4 года назад
Thank you Travis for this wonderful practice. I really needed it you are amazing.
@bbiiaannccaasonstwie7364
@bbiiaannccaasonstwie7364 4 года назад
Great! Exactly what I need after my (desk) work... greetings from Germany 🌺
@cherylhackett7609
@cherylhackett7609 3 года назад
Thank you. Yet another awesome video. Keep the yin videos coming. They're transformtive.
@christinalim6119
@christinalim6119 3 года назад
Thank you. Love this yin class and also the soothing music. Do this every morning.
@befitwithvero3867
@befitwithvero3867 4 года назад
Thank You Travis. I have just seen how much my body needed this.
@bhargavithimmasamudram4188
@bhargavithimmasamudram4188 4 года назад
Thank you Travis🙏 It really released my entire upper body stiffness 🙏
@phaikyuettung4690
@phaikyuettung4690 4 года назад
Thanks travis. Loving this new yin sequence for upper body.
@marynabilynska8911
@marynabilynska8911 4 года назад
What a wonderful person and teacher! Thanks a lot, Travis!
@mariellarichman9471
@mariellarichman9471 3 года назад
Great class. Never did a lot of yin yoga before. Love the way it makes me feel. Thanks for an amazing class!
@sogazelle
@sogazelle 4 года назад
Thank you Travis! This was so amazing, and as always meditative with your signature mindful and soul nourishing deep talk that I love love love! God bless!
@lesellen1994
@lesellen1994 3 года назад
Wow the time flew by…thank you for concentrating on the neck and shoulders, felt wonderful 🙏
@ladyj3474
@ladyj3474 3 года назад
Thank you great movment to start the day in short time and perfectly lead by Travis.
@adrianahernandez8942
@adrianahernandez8942 4 года назад
Thank you so much for this practice Travis, It is si sweet and kind, it's been helping a lot with a frozen shoulder issue.🙏💚
@lynntan9312
@lynntan9312 4 года назад
Greeting from Spore. I love the soothing and calm music along with all Yin holding. It so nice after that. Thanks so much.
@natassagelinas4396
@natassagelinas4396 3 года назад
Awesome video! So funny how you make this for the general public yet I feel you are speaking directly to me. I am a regular Ashtanga practitioner and today... I just knew my body was asking for something else. This yin practice was perfect and you really explain well. I am impressed by your use of the words fascia and you can tell that you are not a beginner yoga teacher and you must have done deep studies in the science of body healing. Your words do demonstrate your knowledge and it's noticeable how experienced you are. When you dod the wrist twist and spoke about power yoga... really wow! I was like.... this guy knows me or what!!!! :D Thank you for the amazing practice. I am looking forward to more.
@TamLe-uq8ky
@TamLe-uq8ky 3 года назад
Thank you Travis for another amazing practice.
@beatrizeguiluz8345
@beatrizeguiluz8345 4 года назад
Feels great to stretch the back right in the morning with such beautiful sights coming through this window and with your voice accompanying the whole practice. Thanks a lot🙋🏼‍♀️
@babacruella1781
@babacruella1781 3 года назад
Travis, THANK YOU! I LOVE YOUR LESSONS!!
@kaylala-sides8246
@kaylala-sides8246 2 года назад
Thank you Travis, another amazing class and exactly what my body needed.
@sarahschilbach8319
@sarahschilbach8319 2 года назад
Another lovely practice with so much mindfulness that you say. Thank you!
@cnarakceli4865
@cnarakceli4865 4 года назад
Thank you so much for your wondeful yoga classes! Namaste
@Midknightalpha
@Midknightalpha 3 года назад
Thank you for sharing this video and taking your time to do so 🙏
@mariluoliveira9326
@mariluoliveira9326 4 года назад
I Love the classes of yin yoga
@chelsacaruso1131
@chelsacaruso1131 2 года назад
Yin yoga is my favorite yoga. Thank you for making these videos!
@marthabast7750
@marthabast7750 Год назад
Thank you so much. That was wonderful. Always enjoy your classes. Thanks for your generosity.
@YoncaBulut
@YoncaBulut Год назад
It makes me feel so good 😊 thank you so much 🙏
@YoncaBulut
@YoncaBulut 2 года назад
It was so good 😊 and the place is also amazing 🤩 waiting for more yin yoga videos in nature :) Thank you
@jodiehowlett5427
@jodiehowlett5427 3 месяца назад
Thank you so much, Travis. That was the perfect sequence for the way I'm feeling this morning. Namaste. 🙏
@ghostysk8rb007
@ghostysk8rb007 3 года назад
Felt so amazing and helped alleviate my headache pain. The transition to cow legs on the other side was also new to me, really enjoyed the lil yoga break dance. Thank you for this! 🙏
@dv7361
@dv7361 3 года назад
I practice yoga with Travis almost daily but this class in particular is one of my favorites, especially with all the work from home lately and so much of laptop use. The music is simply beautiful and instantly puts me in a meditative state. The asanas heal my strained neck and shoulders. Such a perfect class!
@mariam_khchine
@mariam_khchine 4 года назад
So soothing practicing this in my hotel room . Always a blast practicing with you Travis . Namaste 💜🙏🏼😊
@smelliajam
@smelliajam 4 года назад
Just what my body was craving after all your power yoga classes. 🧘‍♀️ Thank you for these wonderful classes.
@zauberspieglein_youtube
@zauberspieglein_youtube 2 года назад
I am so grateful I have found your videos here... Thank you so much for your share 🕉
@andreperiquito5989
@andreperiquito5989 4 года назад
Thank you Travis !!!
@mariakelo6696
@mariakelo6696 2 года назад
Absolutely fantastic after a full day of online meetings! Excellent practice - thank you!!
@kirschhoffer
@kirschhoffer 4 года назад
Amazing setup landscape ! Spine / Upper Body is something that a lot of us need to care about with sitting in chair jobs, very grateful of you for sharing this one.
@CarolLewcock
@CarolLewcock 3 года назад
Utter bliss, thank you so much!
@Valerieann100
@Valerieann100 3 года назад
Feeling great after your class. I really appreciate your amazing Yin classes and thank you for making it happen also giving me the courage to continue on pain free for the moment! 😉
@junegebon6674
@junegebon6674 4 года назад
Awesome class ...My upper body thanks you. The music complimented the practice. Beautiful ....sooothing.
@dominickhussey
@dominickhussey 5 месяцев назад
Thank you again, Travis, for an amazing Yin class. I recommend your Yin classes to many of my osteopathic classes.
@barbaragumtow3737
@barbaragumtow3737 3 года назад
Thanks. I feel full of energy
@wandafazioabreau5232
@wandafazioabreau5232 3 года назад
Thank you for this great class - it's what I need when I have to get everything in. Super for my shoulders, neck and wrists. You're SUPER! Great way to begin my day. :-)
@rezahejazi8686
@rezahejazi8686 3 года назад
You know what....You are awesome. Namaste
@MrSnotbottom
@MrSnotbottom 3 года назад
Thank you Travis for these videos. Lockdown has been easier thanks to these.
@celerywhelan2988
@celerywhelan2988 3 года назад
I am grateful beyond words to have found your classes and I thank you with all of my heart. What a beautiful soul you are and so generous with your wonderful classes and thoughtful words. Namaste
@queenofdataheads
@queenofdataheads 3 года назад
Just what I needed. Wish I could take your classes in person. This was your best yin class I’ve taken. Very relaxing and just enough talking. Namaste.
@lisatober2712
@lisatober2712 Год назад
Oh this is a good one. Thank you so much! 💜
@ulrikeschuldt5851
@ulrikeschuldt5851 Год назад
Thank you very much 🌞 Travis High appreciated Will do again and also got very inspired by your class Thank you
@janetbeall4882
@janetbeall4882 4 года назад
Thank you Travis-just what I needed today
@claudiadieck
@claudiadieck 3 года назад
Thank you so much for your daily present for the world! Be blessed ! Much success!
@lanadavis6444
@lanadavis6444 3 года назад
Thank you a wonderful practice. Back on my mat after being away from it for 6 months. Your classes had kept me back on my mat for the 4 days. Thank you so much!!
@ellenoye2530
@ellenoye2530 3 года назад
Thank you for your new series of yoga on-line programs.. I am a long-time fan of yours beginning with your DVDs (Evolution, Short and Sweet, Foundations and many others) and continued with your earlier on-line series. The background music to this yoga program for Upper Body Medicine is mesmerizing.
@augustadeluca9467
@augustadeluca9467 Год назад
Wonderful. Thank you for so much love and care
@VenetiaRenata
@VenetiaRenata Год назад
So happy to have stumbled on the great Travis Elliot! I am 2/3s through the 30 Day Empowerment challenge - and love the additional yins like this one - with thanks, Namaste 🙂
@tiffaneydionescharmer5239
@tiffaneydionescharmer5239 4 года назад
SO grateful for this new video- beautiful surroundings 🙏💜🙏🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
@4mepetey
@4mepetey 2 года назад
Beautiful. Best Yin yoga yet!
@geethanarayanan8183
@geethanarayanan8183 3 месяца назад
Travis - this is exactly what I needed for my upper back! Thank you!
@stefanocresto5581
@stefanocresto5581 20 дней назад
Always at the top! So relaxing flow! 🙏
@yaskelly
@yaskelly Месяц назад
Thanks Travis. Namaste 🙏🏻
@christine1962ful
@christine1962ful 3 года назад
Just beautiful...the music is soooo soothing Travis. Grateful for receiving...🙏🏾🧘🏿❤️❤️❤️
@Artspeaketh
@Artspeaketh 7 месяцев назад
Yin to begin my day; Yin to end my day. My way of life after I found you. Namaste Travis!
@luciehsuen8981
@luciehsuen8981 2 года назад
Thanks for another awesome stretch for the upper body. Feeling a bit tense in my upper back & right shoulder in particular. This has help. Much blessings. ❤️
@sharonsheffield9406
@sharonsheffield9406 4 года назад
Just what t,he doctor ordered absolutely fantastic practice x thank you so much! 🧘🏻‍♀️
@katerinachvalova4062
@katerinachvalova4062 Год назад
Thank you so much for this amazing and helpful practice 🙂
@jimenapereda4839
@jimenapereda4839 3 года назад
Thank you Elliot for sharing your gift
@yolandarey3008
@yolandarey3008 Год назад
Great class Travis, thank you so much!🙏
@maryamrashidi2329
@maryamrashidi2329 11 месяцев назад
Thank you so very much, dear Travis. Wonderful session and profoundly effective and very much appreciated.
@alisondefreitas3591
@alisondefreitas3591 4 года назад
Love it! Absolutely satisfying. Beautiful calming practice. Namaste xx
@juliazilberleyb3127
@juliazilberleyb3127 4 года назад
Thank you soooo much, Travis! Practicing from SF.
@cazhawls
@cazhawls 3 года назад
Thank you so much. Your classes have changed my life and my health all the way across the world. Be Blessed.
@toja8079
@toja8079 4 года назад
Love this so much. I fell amazing after.
@indiraheeralal2729
@indiraheeralal2729 3 года назад
just what i needed today....thank you
@lindatrimble6610
@lindatrimble6610 3 года назад
Beautiful, loved this! Thank you so much, Namaste 🙏🏼❤️
@kathikruse7390
@kathikruse7390 3 года назад
My shoulders are saying "Thank You Travis". Love all of your practices, yin is one you have definitely gotten me hooked on. Awesome location, and well executed class. I could have done this for an hour (agree with another reviewer).
@cristinam.1764
@cristinam.1764 3 года назад
Just beautiful!! Thank you Travis, love back to you
@poppysboy1650
@poppysboy1650 Год назад
Awesome videos Travis thank you so much for posting 🙏
@dakotadedreu1451
@dakotadedreu1451 4 года назад
Simple and wonderfully made and instructed. Thank you
@lizmcneill1641
@lizmcneill1641 4 года назад
Thank you so much for this wonderful practice ❤️
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