Toned & Slim Thighs in 7 DAYS | 20 Minute Beginner Leg Workout (Aerobic Dance) | Eva Fitness 

I did her workout for 2 or 3 weeks lost around 2 cm around my thighs. Really happy.

I cant believe it worked just in 4 days i noticed a huge improvment with my cellulite i CANNOT BELIEVE IT YOU ARE AWESOME thank you so much you saved my life

It worked...... this workout is for whole body .... thighs, shoulder, arms, belly, waist, hips. 👍🏻

i did this for 3 days i'm not gonna give up thank you so much for this eva

More for slim thigh workout please...

This is so easy to perform and results are surely visible in a week!! Thank God I could find your channel ❤😌

Gracias Eva, excelente tus ejercicios

Im now waiting my fave ever mira pham for her 7 days aero workout dance excited for another new style and sound

Day1:1st10 mins oh yeah!oh yeah!🤠 Last 10 mins Oo.. Yea....🥵

Aula compacta, mas intensa e com benefícios efetivos! Agradeço imensamente este grupo por compartilhar treinos tão eficazes e repletos de coordenação! 🙌🙌✨✨💪💪

Day 1 completed! Thank you for the video!

Beberapa kali sdh ikut workout ini,tadinya tdr cuma 3 jam sekarang bisa 5-6 jam,,amazing...thx girls

Gracias es lo que esperaba !!!!

Thank you Mira!!!!💪🏻👍🏻

after doing this I feel so light so relax not even this only but your all exercise thank u 😊

Amei os exercícios pois trabalha o corpo todo. Aquele dia que estamos com preguiça de treinar pesado com peso,essa é uma opção maravilhosa. Obgd😍😘

Its easy and sweat like u r doing tough expercise ...this is my day 2 as of now no changes ..I will update if any changes happening.

Very helpful 👍🤠, the fact that the FIRST 13 minutes i touch my legs and there's a big improvement I can almost feel my bones, covid as affect my body really as a teen (14yearold) and idk how many inches did I lost but I will improve after a week or 2

Did thiss... gonna try to do it everyday & see the progress.. 19th Oct- Done 20th Oct- Done

This workout is so amazing, wow I have started it last week and can feel so much strength thankyou so much for this amazing workout ❤️ I will be sharing my updates this Day 1 = A bit exhausted but yes did it till 11 minutes without stopping :)

I have been doing this workout for two weeks , not only for thighs it is helpful for whole body , it's really been an awesome experience , thank you

Lets do it fighting 💪 Day 1- i don't get much tired as i daily do many workout but as i don't get result i am here. done✅ Day 2- done✅ Day 3- done✅ Day 4- done✅today i enjoyed it😁 Day 4- evening time= today's my brother's birthday so of course i eat cake and sweets 😋regretting life desicion of eating very much😥😰😓😫😩 Day 5- done✅ Day 6- done✅ Day 7- done✅ Day 8- done✅ Day 9- done✅ Day 10- done✅(still no changes 😭😭😭) Day 11- done✅ Day 12 - done✅(no changes)😢😥😓 Didn't worked😓😭😭crying in corner😭😭 Bye👋👋

Gonna be trying this every morning and it will Ben optional for doing it at night! I will update on how my progress went In 7 days! :)

i love ur workouts and music make me fresh so i alway do everyday❤️

excelente. gracias EVA

Going to do this till I see a thigh gap and slim legs. Will update measurements after 21 days. Starting with : Inner thighs both : 62.7 cm. Middle thighs L50.54 cm R 52.32 cm Waist - 31.5 cm. Day1 ✅ Day2 ✅ Day3 ✅only 10 min as I had work) Day4 ✅(today it was difficult as I tried to match the steps with Mira and boy it was very difficult) Day5❌ Day6❌ Day7 ✅ Day8 ✅ Day9 Day10 Day11 Day12 Day13 Day14 Break Day15 Day16 Day17 Day18 Day19 Day20 Day21 Break Day22 Day23 Day24

Excellent I started to follow this exercise every day, you are doing wonderful

Wuauuuuuuuuu!! super,super!! Dios las bendice my friends from asia

Gracias señorita Eva♥️

Yesssss November challenge thanks girls 👏👏👏💪💪💪🥳🥳🥳🙏🙏🙏💐💐💐😘😘😘

Super. The same results are amazing. 👍🏻👍🏻

It is vry useful to me and I loved it.thank u mira🤗🤗

By seeing this workout.. I put my phone top of my chair...Nd I too joined to do workout😅❣️

Ciao da Genova Italia faccio questi esercizi tutti i giorni siete grandissime 🤗🤗🤗

Me encantan todas las rutinas.

Me encantan sus rutinas la sigo desde Mexico , felicitaciones 🎉🎊

I love her workouts

Parabéns excelente 👏

Love Mira's work outs. Delighted im down nearly a stone in 3 weeks. and i still eat the foods i love. just not as much lol. thanks Mira x

Thank you so much 😊😊😊Its really good

Спасибо!!! Супер тренировка!!!

Melhor Aula🌞🌞🌞🌞🌞🌻

I love your exercises workout. Your smile motive us every day to continue. Thank's ❤

Hi Mira cool workout Thank You💖👍😃

Yes it works with in 2 weeks... Thank q eva fitness 😻

More thigh workouts like these pls

Quando questo allenamento è stupendo non l'avevo ancora visto e stupendo che bello mi è piaciuto moltissimo bravissima Eva

absolutely obsessed with these workouts!!

I'm blessed to find out this channel. Thank you so much. I tried so many things and finally something is working..

Hola desde Costa Rica me encanta tus videos. Claro termino con mi cintura adolorida espero que sea bueno. Eres muy buena saludos

Eva gracias gracia y mil gracias por esta rutina... Yo se que más de una la estábamos esperando. 💟 Te queremos Eva te queremos!!!!

Gracias!!!

BEST WORKOUT loved it Brilliant, Mint 🙌😊💪✨ Thank you Eva Woman's workout High Energy 🙌✨💖

🇧🇷 adoro seus exercícios 😍😍

J'ai reussi au bout d'une semaine, trop trop contente , merciiiiiii 😍😁😍😁😍👍👍👍👍

fantasticp Mira pham y sus amigas,gracias

Emma's work out gives inspiration and perfect

Let's start! Day 1: Got tired quickly, took breaks, missed a few moves but completed it 💪 Day 2: Did it! still missed a bit in between..but yeah

Me encanta gracias por compartir

Gracias Eva 💪💖💖💖💖💖💖

Done and Done ✅ Proud of myself! Thank you for the workouts

Thank you mira madam, you uploaded Legs exercise video.😘😘😘

Maravillosos ejercicios hermosa Mira Pham mi entrenadora favorita 😘❤️👏👏👏👏saludos desde México 🇲🇽 😍🥰😘

Gracias 😁

please more leg workouts i love your workouts❤️

Mira, love from India.. I'm regularly following this amazing zumba workout and lost 5 kg in a month and also eating the food I love but not that much.. Thanks a lot ❤

Great video and I did the entire workout but PLEASE I BEG YOU to give us a cool down, because with this workout the video stopped at the height of my heart rate. We need a cool down!!! Thanks Eva. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Thank you meera. Your videos are excellent and i started this zumba on dec during my weight 70kg at the end four month my weight 60kg.i still didn't believe that how is possible but i can.

I am the one of your workout follower.

Gracias por todo. Eva tus rutinas me hacen tener un mejor día.

Gracias a estas rutinas e bajado 17 kilos 🙊 de 75 kg a 58 kg gracias MIRA 🤸 las recomiendo

Eva sei grande 😍puoi fare allenamento per gluteo alto e sodo .Grazie😘

Your workouts are great

Ok I did this and I was sweating like crazy and when I clicked to see how much I had done I thought I had like 30sec until it finished but oh I was wrong I had only don 4min Really good 👍🏻 gets your body to work.

my first day doing this dance workout! will edit this after 20 days or so.. 💗

Yes it is looking easy but it sweat like hell nd osm warmp up before workout

😚feel so energetic while doing this exercise and it boost confidence with that song ....its really worth it im gonna continue ☺🤗🤗

Amei 🥰

Starting my first day Day one ✅

I am doing daily 50 minutes these aerobic dance..I will measure the result afte a month, will surely tell my result...thnkeww so much for these videos

Me encantó 👏 felicidades

Merci beaucoup

Easy and hard mixed..but very funny and interesting..😘😘

Wonderful workout 👏👏👏

Hermosa Mira Pham carita de angel.Hermosas chicas.Excelente rutina.FELICIDADES CHICAS.

Pretty tough but its workable once you do it often .These ladies are the best . Love the red sneakers from the girl on the left side . Right side facing camera ..can I buy those somewhere ? You girls have the cutest workout outfits..love you all . Thsnk you ladies you all look great 👍!!

Eva adoro i tuoi video,sono utili anche x me che ho appena iniziato,spero che tra 6 mesi di perdere un po di chili,grazie fantastica

Impaciente x verlo y practicar

Wowwww, gracias ;)

Eva tienes unas rutinas preciosas felicidades

This is so good

Very nice this workout 👍

Me gustan mucho tus rutina saludos

Buena Querida Eva magnífica super sude y lo disfrute a Concho vamos x más notificaciones saludos de Chile🇨🇱🇨🇱😇😇😇😅😅😅😅🥰🥰😅🇨🇱

Love from England, you're amazing girls, such an inspiration 💖, keep smiling, keep shining ✨ 👍🌹❤

This one is wonderful..Looking forward for more slim thighs exercises... Thanks Mira...

👍👍👍👍 amazing..love it ...

Excelente Eva. Saludos desde 🇵🇪 Perú, son geniales tus ejercicios 🙌

شكرا حبيبتي

Thank you Eva